The case against Antioxidants?
For years we have looked at antioxidants as being one of those magic substances that will heal our bodies from the ravages of free radicals and also the natural breakdown of the body.
New Scientist has an article today that disputes the help of antioxidants on getting rid of free radicals and even mentions a couple of reports and studies that support their hypothesis.
I am not to sure how much to trust this story but it is always important to look at any studies with a critical eye and watch as more and more come out. For now I will continue taking my vitamins and working on getting as many antioxidants into my diet as possible.
Wondering about what exactly an antioxidant is? Here is some info from Wikipedia:
Since the discovery of vitamins, it has been recognized that antioxidants from the diet are essential for healthful lives in humans and many other mammals. More recently, a large body of evidence has accumulated that suggests supplementation of the diet with various kinds of antioxidants can improve health and extend life. Many nutraceutical and health food companies now sell formulations of antioxidants as dietary supplement. These supplements may include specific antioxidant chemicals, like resveratrol (from grape seeds), combinations of antioxidants, like the “ACES” products that contain beta carotene (provitamin A), vitamin C, vitamin E and Selenium, or specialty herbs that are known to contain antioxidants such as green tea and jiaogulan. However, to date, the FDA finds insufficient evidence to endorse health claims that have been made regarding antioxidant supplementation (see Clinical Trials above).
Article source: https://www.fitnesstipsforlife.com/the-case-against-antioxidants.html