Monthly Archiv: September, 2019
What is a Keto Diet?
The “keto” in a ketogenic diet comes from the fact that it allows the body to produce small fuel molecules called “ketones”. This is an alternative fuel source for the body, used when blood sugar (glucose) is in short supply.
This carb reduction forces your body to rely on fats for its main energy source instead of glucose — thee process known as ketosis. Some keto diet benefits includes
- Lose Weight
- Burn Fat in Trouble Areas
- Get into Ketosis Fast
- Burn Fat for Energy
- Better Brain Health
- Faster Recovery from Exercise
- Maintain Lean Muscle
- Improves heart health
Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source and insulin is produced to process the glucose in your bloodstream by taking it around the body.
Adopting Keto Diet
Research has shown that adopting this low-carb, high-fat diet can promote fat loss and even improve certain conditions such as type 2 diabetes and cognitive decline.
In a keto diet food percentages are:
- fat: 70%-80%
- protein: 20%
- Carbs: 5%
There are some great metabolic changes initially with this diet. Shredding excess weight improves, such as insulin resistance, high blood pressure, and elevated cholesterol and triglycerides. It is true that fat oxidation does increase due to the body adapting to the higher dietary fat intake. However, fat oxidation and losing body fat are two different processes. When fat oxidation is higher it does not necessarily mean that there will be a reduction in body fat. Overall calorie intake and calorie burn will be the main determinant in fat loss.
Keto Supplements
These are known to aid ketogenic dieters. Ketone supplements are not anything new for 2019, but they have been increasing in popularity over the past couple of years. Popular talk show host Dr Oz, has featured these supplements in numerous segments on his talk show. Revealing how ketones can help individuals in losing weight.
Main Ingredients in TruBodX Keto
- BHB;– It is an amazing and primary ingredient in every keto based product. This ingredient plays an important role in operating ketosis process. Without this ingredient every keto based product is useless.
- Raspberry ketones;– These ketones are helpful in cutting down excess fatty layers. It also increases the metabolic weight in order to improve fat burning process.
- Garcinia cambogia;– This ingredient is so popular in improving the metabolism system. It includes HCA that helps to control on eating habits. In fact, it is also responsible for slim and healthy body.
TruBodX Keto Ingredients contains Beta-hydroxybutyrate. BHB is the first substrate that kicks the metabolic state of ketosis resulting in energy.
TruBodX Keto Claims and Warrants
Everything has a disclaimer to it, so nothing has been fully tested in clinical trials. But the organization explains the importance of the keto diet and argues that users on their supplement can expect to experience dramatic weight loss. However, with the absence of definitive and dedicated studies on this particular supplement, these claims are difficult to corroborate.
TruBodX Keto Conclusion
While the listing for TruBodX Keto has a high number of positive reviews, its hard for us to say these are all legit product reviewers. Some may be, some may not be.
The organization requests fairly cheap prices for their supplement compared to others on the internet. As always consumers who try these supplements are encouraged to review the product online, so that they can add to the existing research-base for keto supplement products and companies.
Update Incoming!
We will try and email the TruBodX Keto support team to find out more information and bring transparency to this ketone weight loss supplement. Be sure to check back on our website for updated information on TruBodX Keto.
To help you reach your weight loss goals, we suggest you read our guides that link to the top products that are currently on the market; Superfood drinks, detox cleanses, prebiotics, and the best fat burners.
– Affiliate Link –
Article source: https://timesofhealth.com/trubodx-keto/
WordPress 5.3 Beta 1 is now available!
This software is still in development, so we don’t recommend running it on a production site. Consider setting up a test site to play with the new version.
You can test the WordPress 5.3 beta in two ways:
WordPress 5.3 is slated for release on November 12, 2019, and we need your help to get there. Here are some of the big items to test, so we can find and resolve as many bugs as possible in the coming weeks.
Block Editor: features and improvements
Twelve releases of the Gutenberg plugin are going to be merged into 5.3 which means there’s a long list of exciting new features.
Here are just a few of them:
- Group block and grouping interactions
- Columns block improvements (width support + patterns)
- Table block improvements (text alignment support, header/footer support, colors)
- Gallery block improvements (reordering inline, caption support)
- Separator block improvements (color support)
- Latest Posts block improvements (support excerpt, content)
- List block improvements (indent/outdent shortcuts, start value and reverse order support)
- Button block improvements (support target, border radius)
- Animations and micro interactions (moving blocks, dropdowns, and a number of small animations to improve the UX)
- Accessibility Navigation Mode which will allow you to navigate with the keyboard between blocks without going into their content.
- Block Style Variations API
Plus a number of other improvements, amongst them:
- Data Module API improvements (useSelect/useEffect)
- Inserter Help Panel
- Extensibility: DocumentSettingsPanel
- Snackbar notices
- Typewriter Experience
- Fix a number of Accessibility report issues
If you want to see all the features for each release, here are direct links to the release posts: 6.5, 6.4, 6.3, 6.2, 6.1, 6.0, 5.9, 5.8, 5.7, 5.6, 5.5, and 5.4.
Continuous effort on performance
The team working on the block editor managed to shave off 1.5 seconds of loading time for a particularly sizeable post (~ 36,000 words, ~ 1,000 blocks) since WordPress 5.2.
A new default theme: welcome Twenty Twenty
WordPress 5.3 introduces Twenty Twenty, the latest default theme in our project history.
This elegant new theme is based on the WordPress theme Chaplin which was released on the WordPress.org theme directory earlier this summer.
It includes full support for the block editor, empowering users to find the right design for their message.
Wait! There is more
5.3 is going to be a rich release with the inclusion of numerous enhancements to interactions and the interface.
Admin interface enhancements
Design and Accessibility teams worked together to port some parts of Gutenberg styles into the whole wp-admin interface. Both teams are going to iterate on these changes during the 5.3 beta cycle. These improved styles fix many accessibility issues, improve color contrasts on form fields and buttons, add consistency between editor and admin interfaces, modernize the WordPress color scheme, add better zoom management, and more.
Big Images are coming to WordPress
Uploading non-optimized, high-resolution pictures from your smartphone isn’t a problem anymore. WordPress now supports resuming uploads when they fail as well as larger default image sizes. That way pictures you add from the block editor look their best no matter how people get to your site.
Automatic image rotation during upload
Your images will be correctly rotated upon upload according to the EXIF orientation. This feature was first proposed nine years ago. Never give up on your dreams to see your fixes land in WordPress!
Site Health Checks
The improvements introduced in 5.3 make it easier to identify and understand areas that may need troubleshooting on your site from the Tools -> Health Check screen.
Admin Email Verification
You’ll now be periodically asked to check that your admin email address is up to date when you log in as an administrator. This reduces the chance that you’ll get locked out of your site if you change your email address.
For Developers
Time/Date component fixes
Developers can now work with dates and timezones in a more reliable way. Date and time functionality has received a number of new API functions for unified timezone retrieval and PHP interoperability, as well as many bug fixes.
PHP7.4 Compatability
The WordPress core team is actively preparing to support PHP7.4 when it is released later this year. WordPress 5.3 contains multiple changes to remove deprecated functionality and ensure compatibility. Please test this beta release with PHP7.4 to ensure all functionality continues to work as expected and does not raise any new warnings.
Other Changes for Developers
- Multisite
- Filter sites by status
- Save database version in site meta
- Code modernization and PHP 7.4 support
- Toggle password view
Keep your eyes on the Make WordPress Core blog for more 5.3 related developer notes in the coming weeks detailing other changes that you should be aware of.
What’s next
There have been over 400 tickets fixed in WordPress 5.3 so far with numerous bug fixes and improvements to help smooth your WordPress experience.
How to Help
Do you speak a language other than English? Help us translate WordPress into more than 100 languages!
If you think you’ve found a bug, you can post to the Alpha/Beta area in the support forums. We’d love to hear from you! If you’re comfortable writing a reproducible bug report, file one on WordPress Trac where you can also find a list of known bugs.
WordPress 5.3 Beta 1 is now available!
This software is still in development, so we don’t recommend running it on a production site. Consider setting up a test site to play with the new version.
You can test the WordPress 5.3 beta in two ways:
WordPress 5.3 is slated for release on November 12, 2019, and we need your help to get there. Here are some of the big items to test, so we can find and resolve as many bugs as possible in the coming weeks.
Block Editor: features and improvements
Twelve releases of the Gutenberg plugin are going to be merged into 5.3 which means there’s a long list of exciting new features.
Here are just a few of them:
- Group block and grouping interactions
- Columns block improvements (width support + patterns)
- Table block improvements (text alignment support, header/footer support, colors)
- Gallery block improvements (reordering inline, caption support)
- Separator block improvements (color support)
- Latest Posts block improvements (support excerpt, content)
- List block improvements (indent/outdent shortcuts, start value and reverse order support)
- Button block improvements (support target, border radius)
- Animations and micro interactions (moving blocks, dropdowns, and a number of small animations to improve the UX)
- Accessibility Navigation Mode which will allow you to navigate with the keyboard between blocks without going into their content.
- Block Style Variations API
Plus a number of other improvements, amongst them:
- Data Module API improvements (useSelect/useEffect)
- Inserter Help Panel
- Extensibility: DocumentSettingsPanel
- Snackbar notices
- Typewriter Experience
- Fix a number of Accessibility report issues
If you want to see all the features for each release, here are direct links to the release posts: 6.5, 6.4, 6.3, 6.2, 6.1, 6.0, 5.9, 5.8, 5.7, 5.6, 5.5, and 5.4.
Continuous effort on performance
The team working on the block editor managed to shave off 1.5 seconds of loading time for a particularly sizeable post (~ 36,000 words, ~ 1,000 blocks) since WordPress 5.2.
A new default theme: welcome Twenty Twenty
WordPress 5.3 introduces Twenty Twenty, the latest default theme in our project history.
This elegant new theme is based on the WordPress theme Chaplin which was released on the WordPress.org theme directory earlier this summer.
It includes full support for the block editor, empowering users to find the right design for their message.
Wait! There is more
5.3 is going to be a rich release with the inclusion of numerous enhancements to interactions and the interface.
Admin interface enhancements
Design and Accessibility teams worked together to port some parts of Gutenberg styles into the whole wp-admin interface. Both teams are going to iterate on these changes during the 5.3 beta cycle. These improved styles fix many accessibility issues, improve color contrasts on form fields and buttons, add consistency between editor and admin interfaces, modernize the WordPress color scheme, add better zoom management, and more.
Big Images are coming to WordPress
Uploading non-optimized, high-resolution pictures from your smartphone isn’t a problem anymore. WordPress now supports resuming uploads when they fail as well as larger default image sizes. That way pictures you add from the block editor look their best no matter how people get to your site.
Automatic image rotation during upload
Your images will be correctly rotated upon upload according to the EXIF orientation. This feature was first proposed nine years ago. Never give up on your dreams to see your fixes land in WordPress!
Site Health Checks
The improvements introduced in 5.3 make it easier to identify and understand areas that may need troubleshooting on your site from the Tools -> Health Check screen.
Admin Email Verification
You’ll now be periodically asked to check that your admin email address is up to date when you log in as an administrator. This reduces the chance that you’ll get locked out of your site if you change your email address.
For Developers
Time/Date component fixes
Developers can now work with dates and timezones in a more reliable way. Date and time functionality has received a number of new API functions for unified timezone retrieval and PHP interoperability, as well as many bug fixes.
PHP7.4 Compatability
The WordPress core team is actively preparing to support PHP7.4 when it is released later this year. WordPress 5.3 contains multiple changes to remove deprecated functionality and ensure compatibility. Please test this beta release with PHP7.4 to ensure all functionality continues to work as expected and does not raise any new warnings.
Other Changes for Developers
- Multisite
- Filter sites by status
- Save database version in site meta
- Code modernization and PHP 7.4 support
- Toggle password view
Keep your eyes on the Make WordPress Core blog for more 5.3 related developer notes in the coming weeks detailing other changes that you should be aware of.
What’s next
There have been over 400 tickets fixed in WordPress 5.3 so far with numerous bug fixes and improvements to help smooth your WordPress experience.
How to Help
Do you speak a language other than English? Help us translate WordPress into more than 100 languages!
If you think you’ve found a bug, you can post to the Alpha/Beta area in the support forums. We’d love to hear from you! If you’re comfortable writing a reproducible bug report, file one on WordPress Trac where you can also find a list of known bugs.
What is a Keto Diet?
The “keto” in a ketogenic diet comes from the fact that it allows the body to produce small fuel molecules called “ketones”. This is an alternative fuel source for the body, used when blood sugar (glucose) is in short supply.
This carb reduction forces your body to rely on fats for its main energy source instead of glucose — thee process known as ketosis. Some keto diet benefits includes
- Lose Weight
- Burn Fat in Trouble Areas
- Get into Ketosis Fast
- Burn Fat for Energy
- Better Brain Health
- Faster Recovery from Exercise
- Maintain Lean Muscle
- Improves heart health
Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source and insulin is produced to process the glucose in your bloodstream by taking it around the body.
Adopting Keto Diet
Research has shown that adopting this low-carb, high-fat diet can promote fat loss and even improve certain conditions such as type 2 diabetes and cognitive decline.
In a keto diet food percentages are:
- fat: 70%-80%
- protein: 20%
- Carbs: 5%
There are some great metabolic changes initially with this diet. Shredding excess weight improves, such as insulin resistance, high blood pressure, and elevated cholesterol and triglycerides. It is true that fat oxidation does increase due to the body adapting to the higher dietary fat intake. However, fat oxidation and losing body fat are two different processes. When fat oxidation is higher it does not necessarily mean that there will be a reduction in body fat. Overall calorie intake and calorie burn will be the main determinant in fat loss.
Keto Supplements
These are known to aid ketogenic dieters. Ketone supplements are not anything new for 2019, but they have been increasing in popularity over the past couple of years. Popular talk show host Dr Oz, has featured these supplements in numerous segments on his talk show. Revealing how ketones can help individuals in losing weight.
Main Ingredients in TruBodX Keto
- BHB;– It is an amazing and primary ingredient in every keto based product. This ingredient plays an important role in operating ketosis process. Without this ingredient every keto based product is useless.
- Raspberry ketones;– These ketones are helpful in cutting down excess fatty layers. It also increases the metabolic weight in order to improve fat burning process.
- Garcinia cambogia;– This ingredient is so popular in improving the metabolism system. It includes HCA that helps to control on eating habits. In fact, it is also responsible for slim and healthy body.
TruBodX Keto Ingredients contains Beta-hydroxybutyrate. BHB is the first substrate that kicks the metabolic state of ketosis resulting in energy.
TruBodX Keto Claims and Warrants
Everything has a disclaimer to it, so nothing has been fully tested in clinical trials. But the organization explains the importance of the keto diet and argues that users on their supplement can expect to experience dramatic weight loss. However, with the absence of definitive and dedicated studies on this particular supplement, these claims are difficult to corroborate.
TruBodX Keto Conclusion
While the listing for TruBodX Keto has a high number of positive reviews, its hard for us to say these are all legit product reviewers. Some may be, some may not be.
The organization requests fairly cheap prices for their supplement compared to others on the internet. As always consumers who try these supplements are encouraged to review the product online, so that they can add to the existing research-base for keto supplement products and companies.
Update Incoming!
We will try and email the TruBodX Keto support team to find out more information and bring transparency to this ketone weight loss supplement. Be sure to check back on our website for updated information on TruBodX Keto.
To help you reach your weight loss goals, we suggest you read our guides that link to the top products that are currently on the market; Superfood drinks, detox cleanses, prebiotics, and the best fat burners.
– Affiliate Link –
Garcinia Cambogia Extra is a botanical weight-loss aid featuring two natural ingredients: Garcinia Cambogia extract and Raspberry Ketone. This supplement is claimed to aid weightloss in three different ways: burning stored fat, suppressing the appetite, and preventing body fat storage. Some evidence is given by the company for these claims.
This supplement may be an option for those who want to boost fat loss. However, because of conflicting evidence for the efficacy of the supplement, it may not work for everyone. Use your own discretion regarding whether a supplement is right for you or not.
Manufacturer
This supplement is manufactured and sold by ERGO Group Limited. This company is based in Dubai, United Arab Emirates. Their supplements are manufactured on FDA-approved facilities using pharmaceutical-grade ingredients. Customer service at this company offers guidance regarding the use of the supplement, as well as general fat loss, healthy living, and fitness.
ERGO Group Limited was established in 2004, and is a company whose main purpose is to make investments in the areas of health, wellness, and clean energy. Limited information can be found online about ERGO Group Limited. This company does have a website, but not very much information has been posted on it. The company website makes no mention of the supplement in question or about any other products.
Due to the lack of information available about this company, you may want to use caution in doing business with them if you are concerned about trustworthiness. Not every product or vendor you find online has legitimate business practices. However, form your own opinion.
Garcinia Cambogia Extra claims that the Garcinia extract contained within the product burns fat, suppresses the appetite, and is a mood enhancer. The company claims that Raspberry Ketone helps to burn fat and keep it off. No evidence is given by the company for the claim about Raspberry Ketone.
However, one small piece of supporting evidence is given by the company for the efficacy of Garcinia Cambogia. In the “Journal of International Medical Research”, a 12-week study was published that reported that when given 300mg of Garcinia extract daily, along with other herbs, obese volunteers lost on average 1.3 kg or 3 pounds more over the course of 3 months. This is a difference of a quarter of a pound lost more per week.
The “Journal of International Medical Research” is not associated with any actual scientific or academic institution, and is likely not a reliable source. The other herbs given to the volunteers are not named, so the extra weight loss could have been caused by any of those herbs, if it was caused by the herbs at all. The number of volunteers and other relevant information are not provided, making these claims of weight loss unsubstantiated and unreliable. Furthermore, the difference made by Garcinia Extract in the study is about a quarter of a pound per week, and the same approximate amount of weight loss can be created by eating just 125 calories less per day, or going for a 30-minute walk each day.
Garcinia Cambogia is a relatively simple supplement. The two active ingredients are naturally derived from plants. These are Garcinia extract and Raspberry Ketone. Garcinia Cambogia is a Southeast Asian tree, which is grown for its fruit. The fruit rinds and extracts are used in cooking, including Indian cuisine. Garcinia Cambogia is also starting to see use for fat loss. This weight loss aid contains a whopping 1000mg of Garcinia Cambogia extract per serving, helping you to jump-start your metabolism. Ayurveda is the traditional Indian system of medicine, originating in prehistoric times. You may have heard of Ayurvedic medicine from public figure Deepak Chopra, who advocates this and other forms of alternate medicine. According to Ayurvedic theory, sour or acidic flavors stimulate the digestion and metabolism. Since Garcinia Cambogia is an acidic fruit, it can be a natural way to burn fat faster.
The main active chemical compound of the Garcinia Cambogia plant is hydroxycitric acid. Some studies suggest that hydroxycitric acid suppresses appetite and prevents fat storage. It isn’t clear whether these effects happen in humans, but there is a promising possibility. The long-term safety of Garcinia Cambogia is unknown, so use caution when using the plant for a long period of time. Garcinia also may cause side effects including nausea, digestive discomfort, and headaches. It isn’t known whether it’s safe for breastfeeding or pregnant mothers, so you should stay on the safe side and not use it if you’re pregnant or breastfeeding. Raspberry Ketone is a compound found in raspberries. It’s the main molecule that gives raspberries their aroma. Raspberry Ketone has been found to increase the rate at which your body processes dietary fats. As with Garcinia Cambogia, raspberry is an acidic fruit, and will stimulate your metabolism according to Ayurvedic medicine.
Raspberry Ketone has been found to increase the metabolism of animals. However, studies are lacking about whether Raspberry Ketone works for humans. But since it works for other mammals, there is still a possibility of efficacy. There is limited medical knowledge about the negative side effects that Raspberry Ketone may have on the human body. Some people report side effects including high blood pressure, shakiness or jitteriness, and rapid heartbeat. As with Garcinia Cambogia, Raspberry Ketone should be avoided by pregnant and breastfeeding mothers due to the limited knowledge of its effects. The supplement itself contains 200mg of Raspberry Ketone per serving, complementing and working together with the Garcinia extract. These two main ingredients will work together to help you shed the fat faster. It could be a good supplement choice for those who have found success with alternative medicine in the past.
Any other ingredients, including whatever starches or other compounds may be present in the capsules, are not made public. The ingredient list for Garcinia Cambogia Extract is not available anywhere. Contact customer support if you have any food or plant allergies, as you don’t know what other ingredients may be in the supplement.
Advantages
This weight loss supplement offers a few advantages. It uses natural botanical ingredients, which is a plus for many consumers. The price per capsule is moderate and reasonable. The biggest advantage is the 60-day money-back guarantee. You can try the pills almost for free, just pay return shipping costs.
Certificates
Garcinia Cambogia Extra is certified by DoctorTrusted.org. A medical professional from that website has determined that Garcinia Cambogia Extra makes reasonable health claims and has fair pricing, refunds, and returns. DoctorTrusted.org is not associated with any governmental body or medical agency.
Testimonials
Many reviews have been posted online by users of the supplement. You can use these and any other reviews you find to make an informed opinion about the product.
Posted by Angela, age 28, on her personal blog:
I’m a mother of three. Throughout my life I’ve always heard that motherhood makes you gain weight, and that there’s nothing you can do about it. About a year ago, I reached 300 pounds. My doctor told me if I don’t lose weight, I would be putting myself at serious risk for fatal heart disease. Heart disease runs in my family, even among those who are skinny. I didn’t want to risk increasing my risk of heart disease even further by remaining obese. I rejected the idea that motherhood and getting older just naturally mean you get fat, and decided to lose some serious weight.
My doctor referred me to a nutritionist, who helped me set up a dietary plan. I also started going to the gym for 3 hours a week. I was surprised at how easy my diet and exercise plans were. After two months of this routine, I had lost 16 pounds.
However, I was getting impatient. I remembered how great I looked when I was 18 and weighed 130 pounds. I wanted to lose weight faster. I tried exercising even more and eating even less, but I didn’t find that to be sustainable. I didn’t have the time to work out more than a couple times a week, and eating even less than I already was simply left me way too hungry. So, I decided to look into weight-loss supplements.
After doing some research online I decided to try Garcinia Cambogia Extra. I’ve always preferred natural ingredients to pharmaceuticals and chemicals, so this seemed like a possible option. Their website didn’t entirely convince me, but since they offer full refunds, I decided to go for it, and ordered one bottle. My package took two weeks to arrive.
The bottle lasted me 2 months. During those two months, I lost 16.5 pounds. This was only half a pound more than I had lost during the two months not taking the supplement. Barely any difference. I returned the empty bottle for a refund. I regret ordering this supplement, as I had to pay return shipping and it just didn’t do anything for me.
Posted by roger72 on an online fitness discussion board:
It seems like I’ve gained about 5 pounds per year ever since I got out of high school. I weighed about 150 back then. The weight gain has been so gradual, I didn’t even notice it. However, now I’m in my early forties, and I weigh almost 300 pounds. I had a sudden realization about 6 months ago, looking at a photo of me and some relatives at a recent family reunion. I looked terribly, terribly fat. I simply never realized how I really looked until then. It gave me the burning desire to get back into shape.
My main method of weight loss was through Paleo diet and weightlifting. I chose Paleo because after trying a few different diets, I found that the high protein and high fat you get in Paleo meals really fills me up all day while still being not that high in calories. I also lifted 3x/week. I started losing weight, slowly but surely.
My wife thoroughly supported me in my weight-loss endeavors. However, she did tend to get a little overzealous. She started buying me supplements and books that I didn’t ask for. I was doing just fine with my diet and exercise, but she’s a huge health nut actually and was really trying to get me into weight-loss supplements. She gave me a bottle of Garcinia Cambogia Extract one day. I was thoroughly skeptical. It didn’t seem like it would work. But, since my wife already bought it, I figured I might as well try it. I took the supplement every day until I ran out. It lasted me about 3 months. The bottle has 60 capsules but I didn’t remember to take it every single day.
To my surprise, I actually did see some results. Looking at my weight loss data, I had usually been losing about 12 pounds every three months. But during the 3 months that I was taking Garcinia Cambogia, I lost 18 pounds. I don’t know for sure whether this extra loss was caused by the supplement, but it sure feels like it to me since I haven’t made any other lifestyle changes.
Even though I was skeptical at first, I found that this pill works for me. I actually highly recommend it, even if you’re skeptical. You just never know unless you try.
Awards Media Coverage
Garcinia Cambogia Extra has been featured and recommended by Cosmopolitan, Glamour, Women’s Health, and Instyle.
Money-back Guarantee
When you order Garcinia Cambogia Extra, there is a 60-day money-back guarantee. If you’re not satisfied with your order for any reason, simply return the unused portion of your supplement in the original container, within 60 days of receiving your order. You will be refunded the full product price, excluding shipping costs. Even if the bottle is completely empty, you can still get your money back if you’re not satisfied.
Shipping
Shipments from the manufacturer are free for all US addresses, and will be delivered by the United States Postal Service within 5-15 days. European Union residents will receive their parcel within 5-10 days, and United Kingdom order only take 2-5 days. Anywhere else in the world, you can expect your package to arrive in 5-15 days. Your shipment should be sent within 24 working ours of placing your order.
This supplement ships from Dubai, where the company is based. Be wary of this, as even though free shipping is provided when they’re shipping to you, you may have to pay high international shipping rates if you decide to make a return.
Customer Support
Customer support is easy to get in touch with. You can email them any time, and should receive a response within 48 hours or less. You can also call them toll-free during regular business hours. You can ask customer support about any aspect of Garcinia Cambogia Extra or about healthy living in general.
Safe Secure Checkout
The entire website for this supplement uses secure browsing. Checkout uses a secure connection. Your personal information will be safe when you order from this company. Cards accepted for checkout include MasterCard, Visa, Visa Delta, Visa Electron, and Maestro.
Taking this supplement doesn’t cost that much per capsule, as far as supplements go. There are 60 capsules in each bottle, enough for two months. Various combination packs of the supplement are available, at different price points.
You can buy 1 bottle for $54.95, 3 bottles for $109.90, or 6 bottles for $164.85. If you buy 1 bottle, taking the supplement will cost you $0.92 per day. If you buy 3 bottles, it will cost $0.61 per day. Buying 6 bottles is the best deal, at $0.46 per capsule.
The package deal that’s best for you depends on how much weight you’re trying to lose. 1 bottle, a two-month supply, is recommended for those looking to lose about 7 kilos, or 15 pounds. 3 bottles, a 6-month supply, is enough for those who want to lose 14 kilos, or 30 pounds. 6 bottles will last you one full year, and is best for those looking to lose a lot of weight, around 27 kilos or 60 pounds.
If you are new to the supplement, 1 bottle should be sufficient. By purchasing 1 bottle at first, you will have the opportunity to return it after 60 days if you aren’t satisfied.
Trying Garcinia Cambogia Extra is essentially risk-free. Although there is no “free trial”, per se, if you decide you don’t like the product you can receive a full refund, minus the cost of return shipping. Even then, you will only have paid a very small amount of money to try it for an entire 60 days
Article source: https://bcbr.com/garcinia-cambogia-extra/
Package:
Summary:
Display an image on a page using only HTML tags
Groups:
Author:
Description:
This class can display an image on a page using only HTML tags...
Read more at https://www.phpclasses.org/package/11374-PHP-Display-an-image-on-a-page-using-only-HTML-tags.html#2019-09-22-22:10:41
Borders are often thought of as small details that are used as a finishing touch to an image or container element. They serve as a nicety, but hardly anything to get excited about. But as CSS evolves, they have the potential to become something more.
With more complex coloring and special effects, designers can leverage borders to draw attention to important information. They can also play a role in user engagement and microinteractions.
With that in mind, let’s take a look at some examples of borders that are further enhanced with the best that CSS (and maybe a little JavaScript) have to offer.
The Web Designer Toolbox
Unlimited Downloads: 1,000,000+ Web Templates, Themes, Plugins, Design Assets, and much more!
SVG Border Magic
SVG images have become one our best secret weapons when it comes to creating razor-sharp effects that work at various screen sizes. In this example, it’s used to add a multicolor animated border that automatically responds to the size and shape of its container. No matter how large or small you resize the element, the border stays true.
See the Pen CSS border (using an SVG) by Louis Hoebregts
Fascinating Transitions
One staple use of CSS transitions has been changing a button’s border from one color to another. It can still grab a user’s attention, but there are some interesting twists we can implement. This collection of unique border transitions adds an element of fun and are a great way to stand out.
See the Pen CSS Border transitions by Giana
Attention Getter
Here’s a solution that offers a smooth animated border. What’s really nice about this set up is that it draws you in, but is far from being cheesy or over-the-top. It would make an outstanding call-to-action button.
See the Pen Animated CSS Gradient Border by Mike Schultz
Adding Function to Forms
Form inputs are another common design element that can benefit from border effects. The slick animations in this Pen make for terrific microinteractions. They leave no doubt in the user’s mind that they’ve successfully clicked into an input. It may be a small thing, but makes the experience that much better. As a bonus, you’ll also find background and label effects as well.
See the Pen Awesome input focus effects by Takuma.I
Bordering on Groovy
Outlined text can be a powerful asset to any design. Even better if you add a compelling effect, such as this liquid-like flow animation. It would make for a super-cool logo or even header text.
See the Pen CSS-only shimmering neon text by Giana
Cool Clippings
The clip path effect is a print design favorite that has come to the web in recent years. It essentially enables design elements to become transparent shapes, thus allowing backgrounds to display through them. In this example, you’ll see it applied to both a container’s border and text. There are any number of possibilities for crafting a unique look with this one.
See the Pen -webkit-background-clip:text CSS effect by Jintos
Elegant Link Hovering
Here’s an example of how a plain old link (or HTML span, in this case) can be dressed up with a border effect. Choose from an impressive list of hover effects, each one adding a stunning animated border. This is an easy way to add a touch of class to text-based navigation.
See the Pen Sass mixin library for text hover by Antonija Šimić
A Hand Drawn Look
In most cases, borders tend to add a very clean and professional look. But what if you want something a little more hand-crafted? This collection uses CSS border-radius to add just a touch of curve, which gives the buttons a rustic feel.
See the Pen Imperfect Buttons by Tiffany Rayside
Bordering on Success
When it comes to styling borders, the examples above prove that designers no longer have to settle for the basics. Now, a border can not only add a splash of color, but also movement as well. And these effects can be added as an element renders on the screen or as users interact with them.
Either way, border effects can add a unique, yet subtle charm to any website.
Want to see even more interesting possibilities? Check out our CodePen Collection.
The post 8 Fantastic Pure CSS Border Effect Code Snippets appeared first on Speckyboy Design Magazine.
Garcinia Cambogia Extra is a botanical weight-loss aid featuring two natural ingredients: Garcinia Cambogia extract and Raspberry Ketone. This supplement is claimed to aid weightloss in three different ways: burning stored fat, suppressing the appetite, and preventing body fat storage. Some evidence is given by the company for these claims.
This supplement may be an option for those who want to boost fat loss. However, because of conflicting evidence for the efficacy of the supplement, it may not work for everyone. Use your own discretion regarding whether a supplement is right for you or not.
Manufacturer
This supplement is manufactured and sold by ERGO Group Limited. This company is based in Dubai, United Arab Emirates. Their supplements are manufactured on FDA-approved facilities using pharmaceutical-grade ingredients. Customer service at this company offers guidance regarding the use of the supplement, as well as general fat loss, healthy living, and fitness.
ERGO Group Limited was established in 2004, and is a company whose main purpose is to make investments in the areas of health, wellness, and clean energy. Limited information can be found online about ERGO Group Limited. This company does have a website, but not very much information has been posted on it. The company website makes no mention of the supplement in question or about any other products.
Due to the lack of information available about this company, you may want to use caution in doing business with them if you are concerned about trustworthiness. Not every product or vendor you find online has legitimate business practices. However, form your own opinion.
Garcinia Cambogia Extra claims that the Garcinia extract contained within the product burns fat, suppresses the appetite, and is a mood enhancer. The company claims that Raspberry Ketone helps to burn fat and keep it off. No evidence is given by the company for the claim about Raspberry Ketone.
However, one small piece of supporting evidence is given by the company for the efficacy of Garcinia Cambogia. In the “Journal of International Medical Research”, a 12-week study was published that reported that when given 300mg of Garcinia extract daily, along with other herbs, obese volunteers lost on average 1.3 kg or 3 pounds more over the course of 3 months. This is a difference of a quarter of a pound lost more per week.
The “Journal of International Medical Research” is not associated with any actual scientific or academic institution, and is likely not a reliable source. The other herbs given to the volunteers are not named, so the extra weight loss could have been caused by any of those herbs, if it was caused by the herbs at all. The number of volunteers and other relevant information are not provided, making these claims of weight loss unsubstantiated and unreliable. Furthermore, the difference made by Garcinia Extract in the study is about a quarter of a pound per week, and the same approximate amount of weight loss can be created by eating just 125 calories less per day, or going for a 30-minute walk each day.
Garcinia Cambogia is a relatively simple supplement. The two active ingredients are naturally derived from plants. These are Garcinia extract and Raspberry Ketone. Garcinia Cambogia is a Southeast Asian tree, which is grown for its fruit. The fruit rinds and extracts are used in cooking, including Indian cuisine. Garcinia Cambogia is also starting to see use for fat loss. This weight loss aid contains a whopping 1000mg of Garcinia Cambogia extract per serving, helping you to jump-start your metabolism. Ayurveda is the traditional Indian system of medicine, originating in prehistoric times. You may have heard of Ayurvedic medicine from public figure Deepak Chopra, who advocates this and other forms of alternate medicine. According to Ayurvedic theory, sour or acidic flavors stimulate the digestion and metabolism. Since Garcinia Cambogia is an acidic fruit, it can be a natural way to burn fat faster.
The main active chemical compound of the Garcinia Cambogia plant is hydroxycitric acid. Some studies suggest that hydroxycitric acid suppresses appetite and prevents fat storage. It isn’t clear whether these effects happen in humans, but there is a promising possibility. The long-term safety of Garcinia Cambogia is unknown, so use caution when using the plant for a long period of time. Garcinia also may cause side effects including nausea, digestive discomfort, and headaches. It isn’t known whether it’s safe for breastfeeding or pregnant mothers, so you should stay on the safe side and not use it if you’re pregnant or breastfeeding. Raspberry Ketone is a compound found in raspberries. It’s the main molecule that gives raspberries their aroma. Raspberry Ketone has been found to increase the rate at which your body processes dietary fats. As with Garcinia Cambogia, raspberry is an acidic fruit, and will stimulate your metabolism according to Ayurvedic medicine.
Raspberry Ketone has been found to increase the metabolism of animals. However, studies are lacking about whether Raspberry Ketone works for humans. But since it works for other mammals, there is still a possibility of efficacy. There is limited medical knowledge about the negative side effects that Raspberry Ketone may have on the human body. Some people report side effects including high blood pressure, shakiness or jitteriness, and rapid heartbeat. As with Garcinia Cambogia, Raspberry Ketone should be avoided by pregnant and breastfeeding mothers due to the limited knowledge of its effects. The supplement itself contains 200mg of Raspberry Ketone per serving, complementing and working together with the Garcinia extract. These two main ingredients will work together to help you shed the fat faster. It could be a good supplement choice for those who have found success with alternative medicine in the past.
Any other ingredients, including whatever starches or other compounds may be present in the capsules, are not made public. The ingredient list for Garcinia Cambogia Extract is not available anywhere. Contact customer support if you have any food or plant allergies, as you don’t know what other ingredients may be in the supplement.
Advantages
This weight loss supplement offers a few advantages. It uses natural botanical ingredients, which is a plus for many consumers. The price per capsule is moderate and reasonable. The biggest advantage is the 60-day money-back guarantee. You can try the pills almost for free, just pay return shipping costs.
Certificates
Garcinia Cambogia Extra is certified by DoctorTrusted.org. A medical professional from that website has determined that Garcinia Cambogia Extra makes reasonable health claims and has fair pricing, refunds, and returns. DoctorTrusted.org is not associated with any governmental body or medical agency.
Testimonials
Many reviews have been posted online by users of the supplement. You can use these and any other reviews you find to make an informed opinion about the product.
Posted by Angela, age 28, on her personal blog:
I’m a mother of three. Throughout my life I’ve always heard that motherhood makes you gain weight, and that there’s nothing you can do about it. About a year ago, I reached 300 pounds. My doctor told me if I don’t lose weight, I would be putting myself at serious risk for fatal heart disease. Heart disease runs in my family, even among those who are skinny. I didn’t want to risk increasing my risk of heart disease even further by remaining obese. I rejected the idea that motherhood and getting older just naturally mean you get fat, and decided to lose some serious weight.
My doctor referred me to a nutritionist, who helped me set up a dietary plan. I also started going to the gym for 3 hours a week. I was surprised at how easy my diet and exercise plans were. After two months of this routine, I had lost 16 pounds.
However, I was getting impatient. I remembered how great I looked when I was 18 and weighed 130 pounds. I wanted to lose weight faster. I tried exercising even more and eating even less, but I didn’t find that to be sustainable. I didn’t have the time to work out more than a couple times a week, and eating even less than I already was simply left me way too hungry. So, I decided to look into weight-loss supplements.
After doing some research online I decided to try Garcinia Cambogia Extra. I’ve always preferred natural ingredients to pharmaceuticals and chemicals, so this seemed like a possible option. Their website didn’t entirely convince me, but since they offer full refunds, I decided to go for it, and ordered one bottle. My package took two weeks to arrive.
The bottle lasted me 2 months. During those two months, I lost 16.5 pounds. This was only half a pound more than I had lost during the two months not taking the supplement. Barely any difference. I returned the empty bottle for a refund. I regret ordering this supplement, as I had to pay return shipping and it just didn’t do anything for me.
Posted by roger72 on an online fitness discussion board:
It seems like I’ve gained about 5 pounds per year ever since I got out of high school. I weighed about 150 back then. The weight gain has been so gradual, I didn’t even notice it. However, now I’m in my early forties, and I weigh almost 300 pounds. I had a sudden realization about 6 months ago, looking at a photo of me and some relatives at a recent family reunion. I looked terribly, terribly fat. I simply never realized how I really looked until then. It gave me the burning desire to get back into shape.
My main method of weight loss was through Paleo diet and weightlifting. I chose Paleo because after trying a few different diets, I found that the high protein and high fat you get in Paleo meals really fills me up all day while still being not that high in calories. I also lifted 3x/week. I started losing weight, slowly but surely.
My wife thoroughly supported me in my weight-loss endeavors. However, she did tend to get a little overzealous. She started buying me supplements and books that I didn’t ask for. I was doing just fine with my diet and exercise, but she’s a huge health nut actually and was really trying to get me into weight-loss supplements. She gave me a bottle of Garcinia Cambogia Extract one day. I was thoroughly skeptical. It didn’t seem like it would work. But, since my wife already bought it, I figured I might as well try it. I took the supplement every day until I ran out. It lasted me about 3 months. The bottle has 60 capsules but I didn’t remember to take it every single day.
To my surprise, I actually did see some results. Looking at my weight loss data, I had usually been losing about 12 pounds every three months. But during the 3 months that I was taking Garcinia Cambogia, I lost 18 pounds. I don’t know for sure whether this extra loss was caused by the supplement, but it sure feels like it to me since I haven’t made any other lifestyle changes.
Even though I was skeptical at first, I found that this pill works for me. I actually highly recommend it, even if you’re skeptical. You just never know unless you try.
Awards Media Coverage
Garcinia Cambogia Extra has been featured and recommended by Cosmopolitan, Glamour, Women’s Health, and Instyle.
Money-back Guarantee
When you order Garcinia Cambogia Extra, there is a 60-day money-back guarantee. If you’re not satisfied with your order for any reason, simply return the unused portion of your supplement in the original container, within 60 days of receiving your order. You will be refunded the full product price, excluding shipping costs. Even if the bottle is completely empty, you can still get your money back if you’re not satisfied.
Shipping
Shipments from the manufacturer are free for all US addresses, and will be delivered by the United States Postal Service within 5-15 days. European Union residents will receive their parcel within 5-10 days, and United Kingdom order only take 2-5 days. Anywhere else in the world, you can expect your package to arrive in 5-15 days. Your shipment should be sent within 24 working ours of placing your order.
This supplement ships from Dubai, where the company is based. Be wary of this, as even though free shipping is provided when they’re shipping to you, you may have to pay high international shipping rates if you decide to make a return.
Customer Support
Customer support is easy to get in touch with. You can email them any time, and should receive a response within 48 hours or less. You can also call them toll-free during regular business hours. You can ask customer support about any aspect of Garcinia Cambogia Extra or about healthy living in general.
Safe Secure Checkout
The entire website for this supplement uses secure browsing. Checkout uses a secure connection. Your personal information will be safe when you order from this company. Cards accepted for checkout include MasterCard, Visa, Visa Delta, Visa Electron, and Maestro.
Taking this supplement doesn’t cost that much per capsule, as far as supplements go. There are 60 capsules in each bottle, enough for two months. Various combination packs of the supplement are available, at different price points.
You can buy 1 bottle for $54.95, 3 bottles for $109.90, or 6 bottles for $164.85. If you buy 1 bottle, taking the supplement will cost you $0.92 per day. If you buy 3 bottles, it will cost $0.61 per day. Buying 6 bottles is the best deal, at $0.46 per capsule.
The package deal that’s best for you depends on how much weight you’re trying to lose. 1 bottle, a two-month supply, is recommended for those looking to lose about 7 kilos, or 15 pounds. 3 bottles, a 6-month supply, is enough for those who want to lose 14 kilos, or 30 pounds. 6 bottles will last you one full year, and is best for those looking to lose a lot of weight, around 27 kilos or 60 pounds.
If you are new to the supplement, 1 bottle should be sufficient. By purchasing 1 bottle at first, you will have the opportunity to return it after 60 days if you aren’t satisfied.
Trying Garcinia Cambogia Extra is essentially risk-free. Although there is no “free trial”, per se, if you decide you don’t like the product you can receive a full refund, minus the cost of return shipping. Even then, you will only have paid a very small amount of money to try it for an entire 60 days
In the never-ending quest for weight-management solutions, ingredient suppliers continue to introduce ingredients to market while substantiating those that are longstanding. The last many months have brought about a number of significant discoveries in terms of new research and new products to market. Whether the manufacturer’s interest lies in botanicals or highly innovative extractions, there’s a vast array of ingredients to consider.
Here we share some scientific highlights from around the dietary supplement industry, all relating to ingredients for weight management.
Chromium Picolinate
Some ingredients in the weight-management category have been shown to encourage fat loss. Unfortunately, these ingredients also tend to encourage lean body mass loss.
A recent scientific review comparing popular weight-loss ingredients found that chromium picolinate encouraged fat loss alongside the lowest amount of lean body mass.1 It’s great news for Nutrition 21 LLC (Purchase, NY), which funded the study on its Chromax chromium picolinate ingredient against popular weight-loss ingredients. Besides Chromax, the study included green tea (Camellia sinensis), malabar tamarind (Garcinia cambogia), and African mango (Irvingia gabonensis).
“Healthy muscle mass has been more commonly referred to as the ‘currency of aging,’ likely because without it the body will start to break down, negatively impacting movement and balance,” says Mallory Junggren, senior director of marketing at Nutrition 21. “However, the more lean muscle you can retain, the better your chances are of preserving that mobility.”
An essential nutrient for humans, chromium helps insulin function by more effectively transporting glucose into cells. By improving insulin function, muscle cells get the nutrients they need for proper muscle maintenance. It’s a holistic-sounding approach to weight loss, and one that the company is interested in better understanding with future scientific research.
Chromax is available in powder format for use in tablets, capsules, nutrition bars, and pre-mixed beverages.
Okra Pod Powder
Known for its slimy quality in various cooking preparations, okra (Abelmoschus esculentus) has a high mucilage content. The mucilage contains fibers that can bind to fat and, in so doing, eliminate fat from the body prior to its absorption. The phenomenon makes okra a unique candidate for weight-management solutions.
Nexira (Rouen Cedex, France) is capitalizing on okra as a fat binder with its new ingredient Okralin, a patented combination of okra pod powder and inulin. According to the company’s latest animal research, Okralin works as a fat binder more effectively than okra itself and more effectively than cactus powder and chitosan, which are both sold commercially for their fat-binding properties. A more recent human study suggests that Okralin promoted weight loss significantly more than a placebo in 12 weeks.2
While Nexira’s Okralin is marketed primarily as a fat binder, okra itself is increasing understood as having other properties that are useful in weight and diabetes management.
A Compound in Shilajit
Having already created a successful market for shilajit as a healthy aging ingredient, Natreon (New Brunswick, NJ) has more plans for shilajit in the future. In March 2019, the company earned a U.S. patent for an isolated compound in shilajit and “prevention and/or treatment of body weight gain.”
Shilajit is a rock exudate used in Ayurveda and sourced from the Himalayas and other mountain regions. Within the substance, Natreon isolated a compound called urolithin B. The compound is at the center of Natreon’s new U.S. patent, and Nutritional Outlook will learn more about it as Natreon moves closer to marketing. For now, Natreon has developed and identified standardization procedures, biomarker compounds, and undisclosed pharmacological studies to support a future market for the ingredient.
Article source: https://www.nutritionaloutlook.com/weight-management-nutrition/weight-expectations-science-backed-weight-management-supplement-ingredients
In the never-ending quest for weight-management solutions, ingredient suppliers continue to introduce ingredients to market while substantiating those that are longstanding. The last many months have brought about a number of significant discoveries in terms of new research and new products to market. Whether the manufacturer’s interest lies in botanicals or highly innovative extractions, there’s a vast array of ingredients to consider.
Here we share some scientific highlights from around the dietary supplement industry, all relating to ingredients for weight management.
Chromium Picolinate
Some ingredients in the weight-management category have been shown to encourage fat loss. Unfortunately, these ingredients also tend to encourage lean body mass loss.
A recent scientific review comparing popular weight-loss ingredients found that chromium picolinate encouraged fat loss alongside the lowest amount of lean body mass.1 It’s great news for Nutrition 21 LLC (Purchase, NY), which funded the study on its Chromax chromium picolinate ingredient against popular weight-loss ingredients. Besides Chromax, the study included green tea (Camellia sinensis), malabar tamarind (Garcinia cambogia), and African mango (Irvingia gabonensis).
“Healthy muscle mass has been more commonly referred to as the ‘currency of aging,’ likely because without it the body will start to break down, negatively impacting movement and balance,” says Mallory Junggren, senior director of marketing at Nutrition 21. “However, the more lean muscle you can retain, the better your chances are of preserving that mobility.”
An essential nutrient for humans, chromium helps insulin function by more effectively transporting glucose into cells. By improving insulin function, muscle cells get the nutrients they need for proper muscle maintenance. It’s a holistic-sounding approach to weight loss, and one that the company is interested in better understanding with future scientific research.
Chromax is available in powder format for use in tablets, capsules, nutrition bars, and pre-mixed beverages.
Okra Pod Powder
Known for its slimy quality in various cooking preparations, okra (Abelmoschus esculentus) has a high mucilage content. The mucilage contains fibers that can bind to fat and, in so doing, eliminate fat from the body prior to its absorption. The phenomenon makes okra a unique candidate for weight-management solutions.
Nexira (Rouen Cedex, France) is capitalizing on okra as a fat binder with its new ingredient Okralin, a patented combination of okra pod powder and inulin. According to the company’s latest animal research, Okralin works as a fat binder more effectively than okra itself and more effectively than cactus powder and chitosan, which are both sold commercially for their fat-binding properties. A more recent human study suggests that Okralin promoted weight loss significantly more than a placebo in 12 weeks.2
While Nexira’s Okralin is marketed primarily as a fat binder, okra itself is increasing understood as having other properties that are useful in weight and diabetes management.
A Compound in Shilajit
Having already created a successful market for shilajit as a healthy aging ingredient, Natreon (New Brunswick, NJ) has more plans for shilajit in the future. In March 2019, the company earned a U.S. patent for an isolated compound in shilajit and “prevention and/or treatment of body weight gain.”
Shilajit is a rock exudate used in Ayurveda and sourced from the Himalayas and other mountain regions. Within the substance, Natreon isolated a compound called urolithin B. The compound is at the center of Natreon’s new U.S. patent, and Nutritional Outlook will learn more about it as Natreon moves closer to marketing. For now, Natreon has developed and identified standardization procedures, biomarker compounds, and undisclosed pharmacological studies to support a future market for the ingredient.
