Monthly Archiv: September, 2019
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Origins of Keto Diet
The history of the keto diet dates back to 1920s and 30s when it was used as a popular therapy for epilepsy, developed to provide an alternative to non-mainstream fasting. Fasting had demonstrated to be successful in helping patients with epilepsy. The diet was later abandoned due to the introduction of new anticonvulsant therapies.
The role of fasting as a treatment of disease was known to mankind first thousands of years ago detailed in studies done by ancient Green physicians and ancient Indian physicians. An early treatise in the Hippocratic Corpus, “On the Sacred Disease,” describes how alterations in diet played a role in epilepsy management. The idea of fasting was also popularised in the early 20th Century by Bernarr Macfadden as a means of restoring health.
About the Keto Diet
The ketogenic diet is a special low-carb, high-fat diet that allows the body to produce small molecules called ketones. This is an alternative fuel source for the body, used when blood sugar (glucose) is in short supply.
This carb reduction forces your body to rely on fats for its main energy source instead of glucose — thee process known as ketosis. Some keto diet benefits include:
- Lose Weight
- Burn Fat in Trouble Areas
- Get into Ketosis Fast
- Burn Fat for Energy
- Better Brain Health
- Faster Recovery from Exercise
- Maintain Lean Muscle
- Improves heart health
Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source and insulin is produced to process the glucose in your bloodstream by taking it around the body. Other benefits include
- Low-Carb Diets Reduce Your Appetite
- Low-Carb Diets Lead to More Weight Loss at First
- A Greater Proportion of Fat Loss Comes From Your Abdominal Cavity
- Reduced Blood Sugar and Insulin Levels
Adopting Keto Diet
Research has shown that adopting this low-carb, high-fat diet can promote fat loss and even improve certain conditions such as type 2 diabetes and cognitive decline. The most important thing to know before embarking on the ketogenic diet is that you need to keep your carb intake under 30 grams total per day. And although this can be difficult, the results are very noticeable if you take it seriously and stick to these percentages.
In a keto diet food percentages are:
- fat: 70%-80%
- protein: 20%
- Carbs: 5%
The protein content will be about 0.8 times your lean mass every day. For example, someone who weights 150 with 30% body fat has about 105 pounds of lean mass, so the person would shoot for 84 grams of protein each day.
There are some great metabolic changes initially with this diet. Shredding excess weight improves, such as insulin resistance, high blood pressure, and elevated cholesterol and triglycerides. It is true that fat oxidation does increase due to the body adapting to the higher dietary fat intake. However, fat oxidation and losing body fat are two different processes. When fat oxidation is higher it does not necessarily mean that there will be a reduction in body fat. Overall calorie intake and calorie burn will be the main determinant in fat loss.
Foods to eat:
- Fish and seafood.
- Low-carb veggies.
- Cheese.
- Avocados.
- poultry.
- Eggs.
- Nuts, seeds and healthful oils.
- Plain Greek yogurt and cottage cheese.
Foods to Avoid:
- Beans, peas, lentils, and peanuts
- Grains, such as rice, pasta, and oatmeal
- Low-fat dairy products
- Added sugars and sweeteners
- Sugary beverages, including juice and soda
- Traditional snack foods, such as potato chips, pretzels, and crackers
- Most fruits, except for lemons, limes, tomatoes, and small portions of berries
- Starchy vegetables, including corn, potatoes, and peas
- Trans fats, such as margarine or other hydrogentated fats
- Most alcohols, including wine, beer, and sweetened cocktails
Keto diet as you can see has many restrictions, which is why it’s ok to accompany with keto shakes or keto supplements. We know how difficult it can be to restrict yourself from so many foods. But sticking to the diet can pay off greatly.
Keto Supplements
These are known to aid ketogenic dieters. Ketone supplements are not anything new for 2019, but they have been increasing in popularity over the past couple of years. Popular talk show host Dr Oz, has featured these supplements in numerous segments on his talk show. Revealing how ketones can help individuals in losing weight.
Main Ingredients in Nutrilife Keto Diet
- BHB;– It is an amazing and primary ingredient in every keto based product. This ingredient plays an important role in operating ketosis process. Without this ingredient every keto based product is useless.
- Raspberry ketones;– These ketones are helpful in cutting down excess fatty layers. It also increases the metabolic weight in order to improve fat burning process.
- Garcinia cambogia;– This ingredient is so popular in improving the metabolism system. It includes HCA that helps to control on eating habits. In fact, it is also responsible for slim and healthy body.
Nutrilife Keto Diet Ingredients contains Beta-hydroxybutyrate. BHB is the first substrate that kicks the metabolic state of ketosis resulting in energy.
Nutrilife Keto Diet Claims and Warrants
Everything has a disclaimer to it, so nothing has been fully tested in clinical trials. But the organization explains the importance of the keto diet and argues that users on their supplement can expect to experience dramatic weight loss. However, with the absence of definitive and dedicated studies on this particular supplement, these claims are difficult to corroborate.
Nutrilife Keto Diet Conclusion
While the listing for Nutrilife Keto Diet has a high number of positive reviews, its hard for us to say these are all legit product reviewers. Some may be, some may not be.
The organization requests fairly cheap prices for their supplement compared to others on the internet. As always consumers who try these supplements are encouraged to review the product online, so that they can add to the existing research-base for keto supplement products and companies.
Update Incoming!
We will try and email the Nutrilife Keto Diet support team to find out more information and bring transparency to this ketone weight loss supplement. Be sure to check back on our website for updated information on Nutrilife Keto Diet.
To help you reach your weight loss goals, we suggest you read our guides that link to the top products that are currently on the market; Superfood drinks, detox cleanses, prebiotics, and the best fat burners.
Losing weight is a challenge for some people! To achieve its slimming goal, determination, motivation and will are the keywords. But today, to help you lose weight faster and easier, fat burners are available on the market. Considered as miracle slimming products, they contain interesting ingredients and taking an effective fat burner helps to lose weight with greater ease. These fat burners are food supplements presented in the form of capsules to be taken over a period of time. But what is the best fat burner today? What a powerful fat burner is the most interesting way to accentuate your weight loss?
In this article, we have developed a top 7 of the best fat burners with their advantages, disadvantages and main effects on the body. After reading this guide, you will know which is the best fat burner for you.
Please note that at the moment PhenQ offers an interesting promotional trial offer (20% immediate discount + 1 free bottle) associated with a 60-day money-back guarantee.
Effective fat burner: what does it mean?
Fat burner … Here is a name that makes you think of a miracle product that can eliminate all the fat stored in your body. But in reality, a fat burner is a help, support, an ally when you want to lose weight more easily. Indeed, for a fat burner to be effective, it is essential to opt for a healthy lifestyle and a healthy diet to help you lose your extra pounds. In a nutshell, if you are not careful and eat too much fat or too much sugar, your fat burner will not be effective and it will not help you eliminate your unwanted pounds.
If you make efforts and if you show goodwill, a fat burner will be able to help you during your slimming program. In addition to reducing your appetite, your slimming product will stimulate your metabolism so that your body consumes energy. Your dietary supplement will also eliminate the unnecessary fats found in your body.
In addition to their fat-burning effect, these food supplements have an appetite suppressant action; an interesting double effect that makes these food supplements effective and ideal products to promote weight loss.
A powerful fat burner is also able to provide the body with energy to avoid a feeling of fatigue during its cure. This energy intake also helps to stay motivated and not feel a drop in morale during his slimming diet.
A fat burner is, therefore, a dietary supplement with interesting advantages and effects, provided you make some concessions and respect the dosage indicated. Let’s find out now which is the best fat burner of the moment and what are his actions on the body.
Best effective fat burner: top 7 best food supplements
For all fat burners presented in this article, be aware that your doctor ‘s advice is required before starting your cure.
The purchase of your fat burner must also be done on the brand website. This is important because today the number of counterfeits is high and counterfeit products can have important health consequences.
# 1 PhenQ: the # 1 fat burner
PhenQ reaches the top spot of the best fat burners in our rankings. Slimming product famous and very popular with people wishing to lose weight, PhenQ should be taken twice during the day: before eating in the morning and at noon. On the other hand, if after a few days of taking, you think that two capsules are too much, you can switch to one capsule a day. However, do not try to increase the dose by taking more than two pills a day.
In addition to its fat-burning effect, PhenQ also has other advantages: it stops the production of new fats and reduces the feeling of hunger. Because of its different effects, weight loss is optimal.
By taking PhenQ, you will have more ease to lose weight: according to the statistics, you can hope to lose up to 5 kg in one month! Another point to consider: despite rapid weight loss PhenQ does not cause any loss of energy and does not cause fatigue. An interesting point that allows you to lose weight quickly without running out of steam. Moreover, if you practice physical activity, PhenQ will not detract from your physical performance, on the contrary!
For PhenQ to be effective, it is important to eat a balanced diet and exercise regularly during your treatment. Your weight loss will be promoted and PhenQ can act effectively on your body.
For a limited time, PhenQ offers a great promotional trial offer with a 60-day money-back guarantee.
The most of PhenQ
- The effects of PhenQ are fast.
- Weight loss is important.
- His actions (fat burning and appetite suppressants) are real.
- Do not disturb the mood and do not cause fatigue.
- On the website, discounts are offered as well as a money-back guarantee.
The least of PhenQ
- The pills have a special taste that may surprise at first.
- Compliance with the dosage is important.
To learn more, you can read my full review on PhenQ
# 2 Garcinia Cambogia: the slimming effects of the famous plant from Asia
In the 2nd place of this classification, here is a fat burner that helps regulate your appetite thanks to its composition based on Garcinia Cambogia, one of the most effective plants for weight loss.
We have also managed to find an offer that offers you the free trial of the product before you commit, to see if this product works for you.
So do not hesitate and find out if this product fits you. Note that right now you can get a
# 3 Keto with 100% ketogenic formula
The third place in this top 7 is occupied by Keto, a fat burner with a specific action: he is able to place the body in a state of ketosis so that it burns fats and not carbohydrates to produce fat. ‘energy. Thanks to this action, you will be able to lose fat and weight. In addition, this dietary supplement prevents the storage of fats, helps to feel better in his skin and to preserve his muscle mass.
Made from natural ingredients, Keto is a safe and safe product. Unlike a keto diet (which also places the body in a state of ketosis), Keto does not cause side effects.
But beware! Do not forget to adopt a suitable diet for your dietary supplement to be effective. Your diet should not be followed at random: it must consist of fat and low carbohydrate intake.
Keto is to be taken twice a day.
Want to discover the Keto? A trial (and limited) offer is currently underway to test the product before you commit!
The most of Keto:
- Interesting weight loss.
- Favored fat loss.
- Place the body in a state of ketosis.
- Natural and safe product.
Less than Keto:
- A specific diet must be followed.
- The dosage must be respected.
# 4 Proactol XS: a powerful and natural fat sensor
In fourth place, we find Proactol XS, a dietary supplement made of natural ingredients and recognized as a powerful fat sensor that allows you to lose weight, avoid a yo-yo effect and help reduce our fat intake. But what makes Proactol XS so effective? In fact, in each pill, there is chitosan, a fiber that, from its contact with the stomach swells; an action that traps fats in the gut. Chitosan also has the power to capture a large amount of fat; a phenomenon that accentuates weight loss.
Proactol Xs is, therefore, a powerful fat sensor that also reduces digestion. Because of this action, the feeling of hunger is less present and the desire to nibble on the day is no longer felt.
With Proactol XS, weight loss is real because the fats are captured and their storage limited. Aimed at people who are overweight, Proactol XS is a great help when you want to lose weight. On the other hand, despite its effectiveness, Proactol XS must be taken in addition to a good diet and the practice of physical exercise. So even if its effects are real, it will require willingness and motivation!
Is this your case? Do not forget to buy your box on the manufacturer’s website directly by clicking on this link.
Otherwise, Proactol XS should be taken twice three times during the day, ie six capsules per day maximum.
The advantages of Proactol XS
- The weight loss is real.
- The yo-yo effects are minimal; weight loss is therefore sustainable.
- Captures fats and prevents their storage.
The less Proactol XS
- The doses must be respected.
- A healthy lifestyle is essential.
# 5 Capsiplex: the fat burner with many actions
Highly prized, Capsiplex is a fat burner for people who want to eliminate their fat and stabilize their weight after dieting. In Capsiplex pills, four active ingredients can be found: Capsicum extract, caffeine, piperine, and niacin. Because of this composition, Capsiplex has several effects on the body: it stimulates the metabolism, helps to eliminate calories, increases the rate of good fats and reduces the desire to eat. These various actions make Capsiplex an effective fat burner for weight loss.
On the other hand, do not forget to adopt a good parallel diet and play sports;(sports diet) the effectiveness of Capsiplex will be accentuated and its results will be more quickly visible. Side effects, Capsiplex has none, provided to respect its doses: one pill a day maximum. It is important to avoid overdose!
More Capsiplex
- His actions on the body are conducive to weight loss.
- It increases energy expenses.
- It improves digestion.
- It has an appetite suppressant effect and provides a feeling of satiety.
The least of Capsiplex
- His doses must be respected.
- Requires to follow a good way of life in addition.
- Can disrupt sleep due to caffeine.
Do you want to take Capsiplex to say goodbye to your excess fat? For this, buy your box on the official website of the manufacturer to enjoy attractive prices and to be sure to buy the real Capsiplex!
# 6 Phen375: a food supplement with 6 interesting ingredients
Here is another effective fat burner: Phen375, a slimming product that appeared on the market in 2009 and contains six different active ingredients. Like PhenQ, Phen375 is both a fat-burning and appetite suppressant whose ingredients all have a major effect on weight loss. Moreover, according to the brand, Phen375 would help to lose up to 2.5 kg per week if it is taken correctly (2 capsules every day) and in addition to a good diet and the practice of a sport ( here is my opinion on this fat burner after taking it for a month ).
In addition to reducing the desire to eat and burn fat in the body, Phen375 also has other benefits: it contributes to the loss of calories and helps fight cravings felt between meals.
With Phen375, losing weight is easier, but unlike its competitor PhenQ, this dietary supplement does not affect morale. During your cure, it will, therefore, be necessary to show motivation and find the courage to “boost” you to continue your momentum.
The most of Phen375
- Losing your pounds too quickly is possible.
- Portions are reduced, the appetite suppressant effect is real.
- Fatigue is not at the rendezvous during the cure.
The least of Phen375
- The daily dose (2 pills a day) must be respected.
- Determination and motivation must be there to continue.
If you want to take Phen375, be sure to get your boxes from the manufacturer’s website. You will buy the real Phen375 and not a counterfeit. By choosing the official platform, you will also have the opportunity to take advantage of discounts and a money-back guarantee. With these offers, you can make some savings and start your food supplement with confidence!
# 7 Anaca3: a famous slimming product with 100% natural ingredients
Natural ingredients, French manufacturing … Here is Anaca3, the dietary supplement that comes in seventh place in our ranking of the best fat burners!
Anaca3 is now a famous food supplement whose advertisements on the web and on television never stop appearing. Widely used by people who want help to lose weight, Anaca3 is also popular with celebrities who want to lose weight.
Anaca3 contains cola, nopal, artichoke and herbs, assets with many benefits that will help you achieve your slimming goal more easily and in a healthy way. With this dietary supplement to be taken 3 times a day, you will be able to agree with a few small differences from time to time. These excesses must, therefore, remain occasional, because Anaca3 will offer you good results only if you make daily efforts (balanced diet and regular sport).
The most Anaca3
- Actions appetite suppressant and fat-burning interesting.
- French-made.
- 100% natural assets.
- Actual weight loss.
- Side effects and undesirable side effects.
The less of Anaca3
- A healthy lifestyle is required for conclusive results.
Does this fat burner tempt you? Know that this one is available in pharmacy and online. If you choose the option “online”, go through the official website! This is very important because today the success of Anaca3 is such that many fake products have also appeared. These are certainly cheaper than the real Anaca3, but they are much more dangerous for health. In addition, by ordering on the Anaca3 website, you will benefit from discounts and a money-back guarantee will also be granted!
Do not hesitate to consult our complete test of Anaca3 capsules
Powerful fat burner: the importance of choosing the right dietary supplement
Throughout this article, you have found that fat burners help users lose weight when combined with a good lifestyle. However, even if some actions are similar to all dietary supplements, slimming products presented have some differences however that it is important to take into account to choose the best fat burner adapted to your expectations.
Indeed, if you want to lose weight quickly, PhenQ and Phen375 are the most interesting dietary supplements. On the other hand, if you want to find a nice silhouette while following a slimming program and taking a natural fat burner, turn to Anaca3.
Regardless of the dietary supplement chosen and repeated several times in this article, goodwill is needed during its cure for faster results.
Also, before taking any slimming product, it is important to read the label well to know its composition and to learn about its effects. For an overview of the effectiveness of a fat burner, do not hesitate to consult the opinions of people who have already taken this or that supplement (on the web, many testimonials are posted).
Do not forget to consult your doctor before starting your treatment so that it will advise you and give you his opinion. Finally, for all food supplements, it is essential to buy his / her boxes on the site of the brand!
If you want to take a fat burner, it is important that its ingredients and actions suit you. Throughout your taking, the motivation, the will, and the rigor must be the keywords for optimal efficiency, do not forget it!
All you have to do is choose an efficient fat burner to reach your ideal weight with greater ease!
Article source: https://doctorpulse.co/best-fat-burner/
PHP Internals News: Episode 26: Making Symfony ready for PHP 7.4
London, UK
Thursday, September 5th 2019, 09:26 BST
In this episode of "PHP Internals News" I chat with Nicolas Grekas (Twitter, GitHub, LinkedIn, Symfony Connect) about how the Symfony project approaches the task of making it ready for PHP 7.4, and some bumps they ran into along the road.
The RSS feed for this podcast is https://derickrethans.nl/feed-phpinternalsnews.xml, you can download this episode's MP3 file, and it's available on Spotify and iTunes. There is a dedicated website: https://phpinternals.news
Package:
Summary:
Store and retrieve objects in a database using ORM
Groups:
Author:
Description:
This package can be used to store and retrieve objects in a database using ORM...
Read more at https://www.phpclasses.org/package/11245-PHP-Store-and-retrieve-objects-in-a-database-using-ORM.html
Photoshop is, indeed, a powerful tool for editing your photos. But if you want to make sure you maintain consistency in your editing workflow or if you simply want to speed up the editing process, you’ll need a quality Photoshop plugin.
From applying HDR effects to converting your images to black and white, there is a plugin for every situation and in this post, we’ve gathered the best free Photoshop plugins for photographers.
This tool makes it easy to create HDR-like effects for your images instantly. It will increase the dynamic range of the image and sharpen it in a non destructive manner.
This Photoshop extension makes it easy to unleash your creative potential creating cinemagraphs, GIFs, and other animations. You will be able to create still images from a video layer, create video loops, and more.
This resource gives you the 18 Photoshop actions to simulate the look of cinematic effects popularized by movies and television series. Each action contains all the adjustment layers and is non destructive so you retain your original.
Gain access to 18 cool effects and filters to use when editing your images. The plugin includes 8 different filters, 9 different light leak effects, and a film grain effect that you can use immediately.
This Photoshop tint plugin is perfect for adding tints to an image for artistic effect. Quickly apply a range of color tones or convert images into black and white for that retro feel.
Easily retouch skin tones with this plugin. With a 1-click application you can make any skin tone free of blemishes and look beautiful. This is a handy plugin when you want to make all your photos look their best.
This Photoshop plugin gives you access to a set of 4 actions that simulate a double exposure effect. This effect works well with other Photoshop actions you may have installed.
Thanks to this Photoshop plugin, you’ll have the power to perform sub-pixel diffusion effects. With sub-pixel diffusion you can apply this effect when and where you would need to apply antialiasing.
This Photoshop plugin makes it easy to convert your images into an ASCII stylized image. ASCII art works by mapping heavier toned ASCII characters to dark areas of your image and lighter toned ASCII to the lighter areas. Not all images will translate well.
Convert any of your image into a realistic painted look without all the effort. In one click you can transform any image with a resolution size of 1000 to 4000 pixels.
Save time, money and effort with this Photoshop resource. You will be able to quickly apply one of 4 basic anaglyph or 11 experimental anaglyph actions with a simple nondestructive click.
With this Photoshop plugin you will be able to create wonderfully looking fractal designs. Generate eye catching patterns in any color with a little mathematical help and create random fractals or manifest your creative streak with controls for asymmetry and scaling.
This powerful Photoshop plugin will apply a white balance to your images. This makes your photos brighter and have more contrast. Using images shot in a RAW format will produce the best results.
This Photoshop plugin will simulate halftone imagery through the use of dots. The images you create with this plugin can be printed with each color channel independently or all together. You can lock or unlock the color channels for black and whites or creating masks.
With this plugin you will be able to quickly apply a glitched or VHS look to all your photos. Simply install the plugin, load your image and click play on the plugin. You will receive 1 action file, 1 pattern file, 1 file with brushes and instructional PDF.
Use this plugin to achieve special effects for all of your images. Choose from a pinch, push, sine variants, concave and convex versions as well as waves or ripples. This plugin can help you create wonderful pieces of art.
Stylize is a wonderful and artistically based plugin that transforms your images into something that looks painted, water colored, or drawn. With dozens of styles to choose from, this will be a welcome addition to your Photoshop workflow.
With this plugin you will be able to make pixel art out of any of your images. This plugin supports an 8 and 16 bit channels with a color channel mode for professional workflows.
This Photoshop action can be used to create digital artwork in 1 click. This plugin will generate the watercolor art and multiple layers that you can further tweak and customize.
With this plugin you will save time working on backgrounds. Quickly and easily remove the backgrounds, even around challenging edges like hair. Use the layer mask to quickly remove or restore regions of an image.
This plugin will help you generate a grid that you can apply over your photo for easier editing. Each grid is generated as a separate layer so that you can apply the theory behind the Rule of Thirds, Golden Ratio, and Dynamic Symmetry.
Quickly and easily generate a mosaic of randomly sized boxes out of your images. This is a wonderful way to give your images a whole new artistic look. The box fitting tool provides control over how many boxes to create, the maximum size allowed, as well as an option to sample color from the original image or to use custom colors.
Save time with your image editing workflow with this resource highlighting the summer colors. This resource gives you 20 custom summer duotone actions to help get your summer design juices flowing.
This simple but unique plugin allows precise, independent and variable color channel inversion. This will yield impressive results when full control of each channel is used. Choose colors from 8 or 16 bit channels for your project.
If your Photoshop has amassed a large collection of actions and actionsets then you will want to get this launcher. Quickly and easily find all of your actions, sort them through a favorites selection, as well as run the actions right from the launcher.
This Photoshop plugin introduces another high fidelity method of sharpening your images by using highpass frequencies. This is a method used by professionals in the production industry and a technique favored by professional photographers and photo retouchers alike.
This polar projection plugin turns your panorama pictures into their own little worlds. The plugin takes the pain out of the long process to manually morph your panorama images into stereographic projections.
Tych Panel is an extension that automates the creation of triptychs and diptychs. It also offers an easy way to set up your rows and columns for your image placement.
Stock Photo Site Photoshop Plugins
Use this article to fill up your creative library with useful Photoshop plugins that will save you hours of time during the photo-editing process.
The post 25 Best Free Photoshop Plugins for Photographers appeared first on Speckyboy Design Magazine.
WordPress 5.2.3 is now available!
This security and maintenance release features 29 fixes and enhancements. Plus, it adds a number of security fixes—see the list below.
These bugs affect WordPress versions 5.2.2 and earlier; version 5.2.3 fixes them, so you’ll want to upgrade.
If you haven’t yet updated to 5.2, there are also updated versions of 5.0 and earlier that fix the bugs for you.
Security Updates
- Props to Simon Scannell of RIPS Technologies for finding and disclosing two issues. The first, a cross-site scripting (XSS) vulnerability found in post previews by contributors. The second was a cross-site scripting vulnerability in stored comments.
- Props to Tim Coen for disclosing an issue where validation and sanitization of a URL could lead to an open redirect.
- Props to Anshul Jain for disclosing reflected cross-site scripting during media uploads.
- Props to Zhouyuan Yang of Fortinet’s FortiGuard Labs who disclosed a vulnerability for cross-site scripting (XSS) in shortcode previews.
- Props to Ian Dunn of the Core Security Team for finding and disclosing a case where reflected cross-site scripting could be found in the dashboard.
- Props to Soroush Dalili (@irsdl) from NCC Group for disclosing an issue with URL sanitization that can lead to cross-site scripting (XSS) attacks.
- In addition to the above changes, we are also updating jQuery on older versions of WordPress. This change was added in 5.2.1 and is now being brought to older versions.
You can browse the full list of changes on Trac.
For more info, browse the full list of changes on Trac or check out the Version 5.2.3 documentation page.
WordPress 5.2.3 is a short-cycle maintenance release. The next major release will be version 5.3.
You can download WordPress 5.2.3 from the button at the top of this page, or visit your Dashboard → Updates and click Update Now.
If you have sites that support automatic background updates, they’ve already started the update process.
Thanks and props!
This release brings together contributions from more than 62 other people. Thank you to everyone who made this release possible!
Adam Silverstein, Alex Concha, Alex Goller, Andrea Fercia, Andrew Duthie, Andrew Ozz, Andy Fragen, Ashish Shukla, Aslam Shekh, backermann1978, Catalin Dogaru, Chetan Prajapati, Chris Aprea, Christoph Herr, dan@micamedia.com, Daniel Llewellyn, donmhico, Ella van Durpe, epiqueras, Fencer04, flaviozavan, Garrett Hyder, Gary Pendergast, gqevu6bsiz, Hardik Thakkar, Ian Belanger, Ian Dunn, Jake Spurlock, Jb Audras, Jeffrey Paul, jikamens, John Blackbourn, Jonathan Desrosiers, Jorge Costa, karlgroves, Kjell Reigstad, laurelfulford, Maje Media LLC, Martin Spatovaliyski, Mary Baum, Monika Rao, Mukesh Panchal, nayana123, Ned Zimmerman, Nick Daugherty, Nilambar Sharma, nmenescardi, Paul Vincent Beigang, Pedro Mendonça, Peter Wilson, Sergey Biryukov, Sergey Predvoditelev, Sharaz Shahid, Stanimir Stoyanov, Stefano Minoia, Tammie Lister, tellthemachines, tmatsuur, Vaishali Panchal, vortfu, Will West, and yarnboy.
From not being able to fit into the clothes of your choice to low confidence levels, being overweight is a battle one fights daily. It not only changes the way you appear in the mirror but also transforms your closest relationships. But most of all, it is heartbreaking to see the number on the weighing scale going up, while you stand and stare helplessly.
19-year-old Anshul realised that he needed to do something about his weight if he wanted to lead a happy and fulfilling life once again. Read his inspiring weight loss journey:
Name: Anshul Pokharna
Occupation: Student
Age:19 years
Highest weight Recorded:115 kgs
Weight lost: 60 kgs
Duration: 21 months
The turning point: I still remember the date vividly. It was on March 18th, 2017 that I stepped on the weighing scale and saw that my weight had reached a massive 115 kilos. I could not believe my eyes and felt like a complete failure.
I realised that my habit of finding solace in eating an enormous amount of food was the reason I had reached this point in my life. The worst part? I was not able to fit into the clothes of my choice as well. That was the point I decided to take charge of my health and joined a gym.
My breakfast: I start my day with a cup of black coffee and I keep switching my breakfast menu. My ideal breakfast consists of protein shake, a portion of chocos/oats and a multivitamin tablet.
My lunch: Soya chunks and scrambled cottage cheese (paneer bhurji) with lots of green vegetables
My evening snack: A glass of milk and cheese sandwich
My dinner: A portion of rice, a bowl of dal and protein shake
I indulge in: I wouldn’t promote the usage of the word ‘cheat’ to a meal as it carries negative connotations to it and makes people feel guilty after having it. I believe in the concept of refeed meal which my mentor decides for me. I prefer having whole wheat flour halwa cooked by my mother.
My workout: I make it a point to work out at least 6 times a week. I focus on compound lifts and do HIIT after weight training.
Low-calorie recipes I swear by: I have my very own chocos shake recipe which I vouch on. Here is how you can make it:
Ingredients
30 grams chocos
1 scoop whey
5 almonds
100 ml of milk
Blend them until smooth and frothy
Fitness secrets I unveiled: I have realised that calorie is the king. No diet will work until and unless it puts you in a calorie deficit. Once you are in a calorie deficit all you need is patience, consistency and discipline to lose weight.
How do I stay motivated? In just 21 months, I have lost 60 kilos and gained some muscles as well. My clothing size dropped from XL to Medium. I was thrilled to wear what I wanted and felt good about myself again after a long time.
The happiness I felt from the progress was stronger than my excuses. It became addictive to work out regularly, especially when I started seeing the results.
What shape do you see yourself 10 years down the line? I aspire to compete as a professional powerlifter.
What are the lifestyle changes you made? I made a couple of changes and followed them pretty strictly. I started eating my meals on a fixed time, waking up on time and exercising regularly.
What’s the most difficult part of being overweight? The sad truth about being overweight is that you don’t really fit anywhere; not even in the clothes of your choice. I had stopped going to parties because I felt that I did not look good. I used to think that I am worthless as I had lost a lot of friends because of this. Additionally, I used to get tired pretty easily and did not want to work.
What was the lowest point for you? It actually took me years to go from a nobody to reach where I am today. Anyone who understands even a bit about fitness will know how difficult it is to lose fat and gain muscles naturally.
In the last 21 months, there came a point when my progress had stopped and I had hit a plateau and gained back 10 kgs. It was really heartbreaking for me.
Lessons learned from weight loss: Post my weight loss, I’m a completely changed person. I have learned that if you have patience, consistency and are disciplined, you can achieve anything.
If you too have a weight loss story to share, send it to us at toihealth1@gmail.com
The PHP team is glad to announce the first release candidate of PHP 7.4: PHP 7.4.0RC1. This continues the PHP 7.4 release cycle, the rough outline of which is specified in the PHP Wiki. Please DO NOT use this version in production, it is an early test version. For source downloads of PHP 7.4.0RC1 please visit the download page. Please carefully test this version and report any issues found in the bug reporting system. For more information on the new features and other changes, you can read the NEWS file, or the UPGRADING file for a complete list of upgrading notes. These files can also be found in the release archive. The next release would be 7.4.0RC2, planned for September 19th. The signatures for the release can be found in the manifest or on the QA site. Thank you for helping us make PHP better.
A Slim 4 (and Slim 3) application receives data from three places:
Any query parameters on the URL (the key-value pairs after the ?)
The HTTP message's body (usually for POST and PUT) messages
Parameters in the URL (such as the 3 in https://example.com/users/3
Within the application, these are a...
