The history of the keto diet dates back to 1920s and 30s when it was used as a popular therapy for epilepsy, developed to provide an alternative to non-mainstream fasting. Fasting had demonstrated to be successful in helping patients with epilepsy. The diet was later abandoned due to the introduction of new anticonvulsant therapies.
The role of fasting as a treatment of disease was known to mankind first thousands of years ago detailed in studies done by ancient Green physicians and ancient Indian physicians. An early treatise in the Hippocratic Corpus, “On the Sacred Disease,” describes how alterations in diet played a role in epilepsy management. The idea of fasting was also popularised in the early 20th Century by Bernarr Macfadden as a means of restoring health.
The ketogenic diet is a special low-carb, high-fat diet that allows the body to produce small molecules called ketones. This is an alternative fuel source for the body, used when blood sugar (glucose) is in short supply.
This carb reduction forces your body to rely on fats for its main energy source instead of glucose — thee process known as ketosis. Some keto diet benefits include:
Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source and insulin is produced to process the glucose in your bloodstream by taking it around the body. Other benefits include
Research has shown that adopting this low-carb, high-fat diet can promote fat loss and even improve certain conditions such as type 2 diabetes and cognitive decline. The most important thing to know before embarking on the ketogenic diet is that you need to keep your carb intake under 30 grams total per day. And although this can be difficult, the results are very noticeable if you take it seriously and stick to these percentages.
In a keto diet food percentages are:
The protein content will be about 0.8 times your lean mass every day. For example, someone who weights 150 with 30% body fat has about 105 pounds of lean mass, so the person would shoot for 84 grams of protein each day.
There are some great metabolic changes initially with this diet. Shredding excess weight improves, such as insulin resistance, high blood pressure, and elevated cholesterol and triglycerides. It is true that fat oxidation does increase due to the body adapting to the higher dietary fat intake. However, fat oxidation and losing body fat are two different processes. When fat oxidation is higher it does not necessarily mean that there will be a reduction in body fat. Overall calorie intake and calorie burn will be the main determinant in fat loss.
Keto diet as you can see has many restrictions, which is why it’s ok to accompany with keto shakes or keto supplements. We know how difficult it can be to restrict yourself from so many foods. But sticking to the diet can pay off greatly.
These are known to aid ketogenic dieters. Ketone supplements are not anything new for 2019, but they have been increasing in popularity over the past couple of years. Popular talk show host Dr Oz, has featured these supplements in numerous segments on his talk show. Revealing how ketones can help individuals in losing weight.
Nutrilife Keto Diet Ingredients contains Beta-hydroxybutyrate. BHB is the first substrate that kicks the metabolic state of ketosis resulting in energy.
Everything has a disclaimer to it, so nothing has been fully tested in clinical trials. But the organization explains the importance of the keto diet and argues that users on their supplement can expect to experience dramatic weight loss. However, with the absence of definitive and dedicated studies on this particular supplement, these claims are difficult to corroborate.
While the listing for Nutrilife Keto Diet has a high number of positive reviews, its hard for us to say these are all legit product reviewers. Some may be, some may not be.
The organization requests fairly cheap prices for their supplement compared to others on the internet. As always consumers who try these supplements are encouraged to review the product online, so that they can add to the existing research-base for keto supplement products and companies.
We will try and email the Nutrilife Keto Diet support team to find out more information and bring transparency to this ketone weight loss supplement. Be sure to check back on our website for updated information on Nutrilife Keto Diet.
To help you reach your weight loss goals, we suggest you read our guides that link to the top products that are currently on the market; Superfood drinks, detox cleanses, prebiotics, and the best fat burners.
The history of the keto diet dates back to 1920s and 30s when it was used as a popular therapy for epilepsy, developed to provide an alternative to non-mainstream fasting. Fasting had demonstrated to be successful in helping patients with epilepsy. The diet was later abandoned due to the introduction of new anticonvulsant therapies.
The role of fasting as a treatment of disease was known to mankind first thousands of years ago detailed in studies done by ancient Green physicians and ancient Indian physicians. An early treatise in the Hippocratic Corpus, “On the Sacred Disease,” describes how alterations in diet played a role in epilepsy management. The idea of fasting was also popularised in the early 20th Century by Bernarr Macfadden as a means of restoring health.
The ketogenic diet is a special low-carb, high-fat diet that allows the body to produce small molecules called ketones. This is an alternative fuel source for the body, used when blood sugar (glucose) is in short supply. Although the keto diet can be difficult at first, because we all love carbs, there are rewarding results.
And even if you do occasionally spring for dessert or splurge at the buffet at your next family trip, supplements like Keto Master RX are there to hae your back.
Research has shown that adopting this low-carb, high-fat diet can promote fat loss and even improve certain conditions such as type 2 diabetes and cognitive decline. The most important thing to know before embarking on the ketogenic diet is that you need to keep your carb intake under 30 grams total per day. And although this can be difficult, the results are very noticeable if you take it seriously and stick to these percentages.
In a keto diet food percentages are:
The protein content will be about 0.8 times your lean mass every day. For example, someone who weights 150 with 30% body fat has about 105 pounds of lean mass, so the person would shoot for 84 grams of protein each day.
There are some great metabolic changes initially with this diet. Shredding excess weight improves, such as insulin resistance, high blood pressure, and elevated cholesterol and triglycerides. It is true that fat oxidation does increase due to the body adapting to the higher dietary fat intake. However, fat oxidation and losing body fat are two different processes. When fat oxidation is higher it does not necessarily mean that there will be a reduction in body fat. Overall calorie intake and calorie burn will be the main determinant in fat loss.
Keto diet as you can see has many restrictions, which is why it’s ok to accompany with keto shakes or keto supplements. We know how difficult it can be to restrict yourself from so many foods. But sticking to the diet can pay off greatly.
These are known to aid ketogenic dieters. Ketone supplements are not anything new for 2019, but they have been increasing in popularity over the past couple of years. Popular talk show host Dr Oz, has featured these supplements in numerous segments on his talk show. Revealing how ketones can help individuals in losing weight.
This one if a kind keto supplement allows your body to begin converting into a state of nutritional ketosis with its special blend of ingredients. For best results
Keto Master RX Ingredients contains Beta-hydroxybutyrate. BHB is the first substrate that kicks the metabolic state of ketosis resulting in energy.
Everything has a disclaimer to it, so nothing has been fully tested in clinical trials. But the organization explains the importance of the keto diet and argues that users on their supplement can expect to experience dramatic weight loss. However, with the absence of definitive and dedicated studies on this particular supplement, these claims are difficult to corroborate.
While the listing for Keto Master RX has a high number of positive reviews, its hard for us to say these are all legit product reviewers. Some may be, some may not be.
The organization requests fairly cheap prices for their supplement compared to others on the internet. As always consumers who try these supplements are encouraged to review the product online, so that they can add to the existing research-base for keto supplement products and companies.
We will try and email the Keto Master RX support team to find out more information and bring transparency to this ketone weight loss supplement. Be sure to check back on our website for updated information on Keto Master RX.
To help you reach your weight loss goals, we suggest you read our guides that link to the top products that are currently on the market; Superfood drinks, detox cleanses, prebiotics, and the best fat burners.
Article source: https://timesofhealth.com/keto-master-rx/
The history of the keto diet dates back to 1920s and 30s when it was used as a popular therapy for epilepsy, developed to provide an alternative to non-mainstream fasting. Fasting had demonstrated to be successful in helping patients with epilepsy. The diet was later abandoned due to the introduction of new anticonvulsant therapies.
The role of fasting as a treatment of disease was known to mankind first thousands of years ago detailed in studies done by ancient Green physicians and ancient Indian physicians. An early treatise in the Hippocratic Corpus, “On the Sacred Disease,” describes how alterations in diet played a role in epilepsy management. The idea of fasting was also popularised in the early 20th Century by Bernarr Macfadden as a means of restoring health.
The ketogenic diet is a special low-carb, high-fat diet that allows the body to produce small molecules called ketones. This is an alternative fuel source for the body, used when blood sugar (glucose) is in short supply.
Research has shown that adopting this low-carb, high-fat diet can promote fat loss and even improve certain conditions such as type 2 diabetes and cognitive decline. The most important thing to know before embarking on the ketogenic diet is that you need to keep your carb intake under 30 grams total per day. And although this can be difficult, the results are very noticeable if you take it seriously and stick to these percentages.
In a keto diet food percentages are:
The protein content will be about 0.8 times your lean mass every day. For example, someone who weights 150 with 30% body fat has about 105 pounds of lean mass, so the person would shoot for 84 grams of protein each day.
There are some great metabolic changes initially with this diet. Shredding excess weight improves, such as insulin resistance, high blood pressure, and elevated cholesterol and triglycerides. It is true that fat oxidation does increase due to the body adapting to the higher dietary fat intake. However, fat oxidation and losing body fat are two different processes. When fat oxidation is higher it does not necessarily mean that there will be a reduction in body fat. Overall calorie intake and calorie burn will be the main determinant in fat loss.
Keto diet as you can see has many restrictions, which is why it’s ok to accompany with keto shakes or keto supplements. We know how difficult it can be to restrict yourself from so many foods. But sticking to the diet can pay off greatly.
These are known to aid ketogenic dieters. Ketone supplements are not anything new for 2019, but they have been increasing in popularity over the past couple of years. Popular talk show host Dr Oz, has featured these supplements in numerous segments on his talk show. Revealing how ketones can help individuals in losing weight.
Sunset Keto Ingredients contains Beta-hydroxybutyrate. BHB is the first substrate that kicks the metabolic state of ketosis resulting in energy.
Everything has a disclaimer to it, so nothing has been fully tested in clinical trials. But the organization explains the importance of the keto diet and argues that users on their supplement can expect to experience dramatic weight loss. However, with the absence of definitive and dedicated studies on this particular supplement, these claims are difficult to corroborate.
While the listing for Sunset Keto has a high number of positive reviews, its hard for us to say these are all legit product reviewers. Some may be, some may not be.
The organization requests fairly cheap prices for their supplement compared to others on the internet. As always consumers who try these supplements are encouraged to review the product online, so that they can add to the existing research-base for keto supplement products and companies.
We will try and email the Sunset Keto support team to find out more information and bring transparency to this ketone weight loss supplement. Be sure to check back on our website for updated information on Sunset Keto.
To help you reach your weight loss goals, we suggest you read our guides that link to the top products that are currently on the market; Superfood drinks, detox cleanses, prebiotics, and the best fat burners.
Article source: https://timesofhealth.com/sunset-keto/
The PHP team is glad to announce the first release candidate of PHP 7.4: PHP 7.4.0RC1. This continues the PHP 7.4 release cycle, the rough outline of which is specified in the PHP Wiki. Please DO NOT use this version in production, it is an early test version. For source downloads of PHP 7.4.0RC1 pl...
PHP Internals News: Episode 26: Making Symfony ready for PHP 7.4
London, UK
Thursday, September 5th 2019, 09:26 BST
In this episode of "PHP Internals News" I chat with Nicolas Grekas (Twitter, GitHub, LinkedIn, Symfony Connect) about how th...
[RFC2774][2] is an experimental RFC, that introduces a mechanism to allow developers to extend the HTTP protocol with vendor-specific features in a safe namespaced way.
Around this time many new protocols and systems started to get built on top of HTTP, and the authors might have felt there was a need to do this in a namespaced way.
This is not unlike XML namespaces, where it’s possible for one standards organization to define a new format (for example ATOM), and other corporations wanting to add new properties, avoiding the possibility of collision if a second vendor also introduced a property with the same name.
As far as I know this extension to HTTP can be considered dead.
The 510 Not Extended statuscode could be used when a server requires that
a client uses an ‘extended HTTP request’, but didn’t. When a server emits
this response, it should also tell the client how to extend the request,
but the specification doesn’t specify a format for this.
Because this error is a ‘client error’, it should probably have had a 4xx code, not a 5xx one.
I would not recommend for anyone to use this.
No. RFC2774 is a very obscure extension to HTTP, and as far as I know has never really been picked up. If you feel you have a need for this, I believe there is likely to be a different way to extend HTTP. Perhaps via content negotiation, or just different kinds of messaging from client to server.
What is a web-safe font? Every computer comes pre-loaded with a list of fonts. This means that if you use that font on your website, every user will be able to see it. However, if you use a font that you pay for, or add to your computer, not every user will be able to see it — rather they’ll see a very basic font in its place.
Whether you notice or not, you encounter tons of fonts every day — on billboards you pass by on your drive to work, on your smartphone screen, on websites, on pizza boxes, and so many other places you may not even realize. There are over 300,000 fonts in the world, and the number grows every year.
Fonts give designers the opportunity to create designs and messages that fit nearly any style or brand — and they can evoke different feelings in consumers. For example, script fonts create a sense of class and formality, while graffiti style fonts reflect a sense of freedom.
This infographic outlines four main classes of fonts, their histories, and common uses. In addition, we noted the web-safe fonts.
Looking for some creative web-safe fonts for your next design project? We’ve got them labeled for you!
Keep in mind though that the web-safe fonts in this post are only a fraction of the entire list of web-safe fonts.
Ready to learn more? Check out our infographic below!
Serif fonts feature short lines stemming from the upper and lower ends of letters at an angle. Readability of Serif fonts varies, but overall, the readability is mediocre.
Old Style was developed by typographers of the Renaissance back in the 15th century. As you can see in the examples, many of the letters used in the Old Style are loosely based on strokes drawn by a pen.
This font is also characterized by its wedge-shaped serifs and lack of contrast between thick and thin strokes.
Fonts in this class include:
These two typefaces are so similar, they’re typically classified as one. The fonts in this style are known for their dramatic contrast between thick and thin strokes.
At first, these fonts were named “classic” fonts, but printers changed the name when they realized they were not simply updates of classic fonts, but entirely new styles.
Fonts in this class include:
The transitional style is known as such since it is thought of as the transition between Old Style and Neoclassical fonts in the mid-18th century. The style was created by printer John Baskerville.
Fonts in this class include:
The Slab typeface rose to popularity in the 19th-century when it was used for advertising purposes. It’s fairly easy to read and makes headlines pop since the letter weight has virtually no contrast.
Fonts in this class include:
This class of fonts is known as one of the last developments in 19th-century typography — and what a great development it was! There is only a slight contrast in weight across strokes and the serifs are relatively short.
In later years, these fonts were used in larger point sizes in display applications.
Fonts in this class include:
Glyphic typefaces are largely identified by their triangular-shaped serifs.
Fonts in this class include:
Sans Serif fonts have letters without serifs, or feet. Serif means foot, and sans means without — so together, they create the meaning “no feet.” This is typically thought of as the most readable class of fonts.
Grotesque typeface was created in 1815. It has obviously stood the test of time, since the fonts in the group are some of the most popular, even today.
Letters have a somewhat square quality, and the letters have less contrast in strokes when compared to other styles.
Fonts in this class include:
Square type is mostly used in display design, since its angular style lends itself well to graphic design. The group got its name since most of the curves are more of a square than a semi-circle.
Fonts in this class include:
Experts declare that the humanistic style is the most legible. However, it’s influenced by calligraphy, which is commonly thought of as hard to read. You can make the call for yourself!
Fonts in this class include:
It’s no surprise that the Geometric style is highly influenced by geometric shapes like circles and squares. In terms of readability, the Geometric style is less readable than many other styles.
Fonts in this class include:
Script fonts are largely used for embellishments and not for long blocks of text. Typically seen as more formal, the letters in script fonts often connect to one another. Though these styles are super elegant, they’re not always easy to read.
Fonts in the Formal style are often used on wedding invitation designs since they evoke a romantic feel. They’re typically light-weight and the letters have curly ends. Since there is so much embellishment in Formal fonts, they are typically harder to read than other styles.
Fonts in this class include:
The Casual style appears extremely informal and the letters look like they’ve been jotted down. They evoke a feeling of rushed penmanship and have very different qualities from font to font. Because of their somewhat careless style, these fonts can be hard to read.
Fonts in this class include:
This long-standing style of type appears to be written with a flat-tipped writing tool. In fact, some characters are connected together, while others are not. As a result, this can cause readability issues when the letters run together.
Fonts in this class include:
This style was popular before movable type was available, which means it’s also one of the oldest styles. It’s so old, in fact, that it was created before movable type was invented.
Fonts in this class include:
This class of fonts is the largest and most diverse group of font styles. In addition, it’s never been used in long blocks of text, since its readability is relatively low. The fonts in this class typically tell a story by mimicking some sort of culture or state of mind.
The Grunge style is an ode to the 80s music style that took the world by storm. The rough and bumpy edges give an underground feel, but the fonts in this group are some of the most readable in the decorative class.
Fonts in this class include:
The Art Deco group of fonts pays homage to (surprise!) the art deco era. Bauhaus was a German art school which was operational in the early 1900s — which shows the artistic influence on these fonts.
Fonts in this class include:
This style evokes a sense of carelessness and extreme style — much like actual Graffiti on the walls of city buildings. As a result, this group can be extremely hard to read, so it’s never used in body copy, but much rather for design purposes.
Fonts in this class include:
In conclusion, with so many different fonts, it’s easy to see how you can use them to express different feelings, ideas, and tones. Fonts are a huge part of design, and at WebFX, we have a whole team of web design experts that are all too familiar with fonts and the way they can make or break a website.
If you’re interested in a custom website that features fonts that speak to your brand and message, feel free to contact us online, or give us a call at 888-601-5359 to speak with a specialist!
The post Web-Safe Fonts for Your Next Design Project [Infographic] appeared first on WebFX Blog.