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Weight loss story: ‘I lost 60 kilos and my clothing size dropped from XL to M!’

From not being able to fit into the clothes of your choice to low confidence levels, being overweight is a battle one fights daily. It not only changes the way you appear in the mirror but also transforms your closest relationships. But most of all, it is heartbreaking to see the number on the weighing scale going up, while you stand and stare helplessly.

19-year-old Anshul realised that he needed to do something about his weight if he wanted to lead a happy and fulfilling life once again. Read his inspiring weight loss journey:

Name: Anshul Pokharna

Occupation: Student

Age:19 years


Highest weight Recorded:115 kgs

Weight lost: 60 kgs

Duration: 21 months

The turning point: I still remember the date vividly. It was on March 18th, 2017 that I stepped on the weighing scale and saw that my weight had reached a massive 115 kilos. I could not believe my eyes and felt like a complete failure.

I realised that my habit of finding solace in eating an enormous amount of food was the reason I had reached this point in my life. The worst part? I was not able to fit into the clothes of my choice as well. That was the point I decided to take charge of my health and joined a gym.

My breakfast: I start my day with a cup of black coffee and I keep switching my breakfast menu. My ideal breakfast consists of protein shake, a portion of chocos/oats and a multivitamin tablet.

My lunch: Soya chunks and scrambled cottage cheese (paneer bhurji) with lots of green vegetables

My evening snack: A glass of milk and cheese sandwich

My dinner: A portion of rice, a bowl of dal and protein shake


I indulge in: I wouldn’t promote the usage of the word ‘cheat’ to a meal as it carries negative connotations to it and makes people feel guilty after having it. I believe in the concept of refeed meal which my mentor decides for me. I prefer having whole wheat flour halwa cooked by my mother.

My workout: I make it a point to work out at least 6 times a week. I focus on compound lifts and do HIIT after weight training.

Low-calorie recipes I swear by: I have my very own chocos shake recipe which I vouch on. Here is how you can make it:

Ingredients

30 grams chocos

1 scoop whey

5 almonds

100 ml of milk

Blend them until smooth and frothy

Fitness secrets I unveiled: I have realised that calorie is the king. No diet will work until and unless it puts you in a calorie deficit. Once you are in a calorie deficit all you need is patience, consistency and discipline to lose weight.

How do I stay motivated? In just 21 months, I have lost 60 kilos and gained some muscles as well. My clothing size dropped from XL to Medium. I was thrilled to wear what I wanted and felt good about myself again after a long time.

The happiness I felt from the progress was stronger than my excuses. It became addictive to work out regularly, especially when I started seeing the results.

What shape do you see yourself 10 years down the line? I aspire to compete as a professional powerlifter.

What are the lifestyle changes you made? I made a couple of changes and followed them pretty strictly. I started eating my meals on a fixed time, waking up on time and exercising regularly.

What’s the most difficult part of being overweight? The sad truth about being overweight is that you don’t really fit anywhere; not even in the clothes of your choice. I had stopped going to parties because I felt that I did not look good. I used to think that I am worthless as I had lost a lot of friends because of this. Additionally, I used to get tired pretty easily and did not want to work.

What was the lowest point for you? It actually took me years to go from a nobody to reach where I am today. Anyone who understands even a bit about fitness will know how difficult it is to lose fat and gain muscles naturally.

In the last 21 months, there came a point when my progress had stopped and I had hit a plateau and gained back 10 kgs. It was really heartbreaking for me.

Lessons learned from weight loss: Post my weight loss, I’m a completely changed person. I have learned that if you have patience, consistency and are disciplined, you can achieve anything.

If you too have a weight loss story to share, send it to us at toihealth1@gmail.com

Enhanced Keto Reviews: Try This Keto To Lose Weight Faster!

Losing weight is a long and time-consuming process. It is not something easy but there are ways in which you can lose weight quickly. Some supplements help you lose weight when you combine them with exercise and a good and healthy diet. One such diet is the keto diet which has gained popularity in recent years. It helps your body get into the state of ketosis quickly so that it starts losing weight.

There are various weight loss products available in the market to help you lose weight. It may not work for you the way it works for others. So you also need to analyse your body’s needs. Also, the only thing that will really work is a ketogenic diet which cuts out the carbohydrates from your diet and gives you only fat and proteins, which is used by the body for energy.

Check if your keto supplement contains this kind of protein and fuel.

You can’t just pick up any supplement from the market and start using it. You need to know how good it is. To know how good it is and whether it works or not, you need to analyse the ingredients used in the supplement and also check the reputation of the manufacturer. So how do you choose the best supplement that will boost the ketones in your body and speed up the process of weight loss?

Guide To Choosing The Perfect Keto Supplement

With the increase in popularity of the ketogenic diet, there has also been a demand for keto supplements to speed up the process of weight loss. Here are some guidelines that you should consider when choosing the right supplement:-

• Check The Ingredients– Not all the ingredient labels on the packet of the supplement are right. Some can be misleading and that is why you should analyse the ingredients and check whether they are really good for you or not. Some supplements come with artificial sweeteners which are not keto-friendly. The best way to avoid sweeteners would be to opt for an unsweetened supplement. You should also avoid supplements that contain dairy or soy.
• Analyse Quality– When you are choosing a keto supplement, it is best to choose one that contains proteins obtained from grass-fed animals. The fats, vitamins and minerals of grass-fed animals are retained when the keto powders are processed and there will be no need to add too many ingredients. You should also check the source of the ingredients to ensure that the supplement that you are purchasing is reliable and of good quality.
• Vegan Proteins– You should look for vegan proteins that are keto-friendly. Check the label for alfalfa proteins and seed proteins from flax seeds, chia seeds, sesame seeds, pumpkin seeds, sunflower seeds and hemp seeds. If your keto supplement contains this kind of proteins, then it is keto-friendly and good for people who are allergic to animal-based proteins.
• Digestive Enzymes– A lot of people have indigestion when they use a keto supplement. The reason for this is the change from a low-fat diet to a high-fat diet. If you experience indigestion then you should look for a supplement that has digestive enzymes as an ingredient. This will speed up the process of breakdown of proteins and fats. If the supplement has a proteolytic enzyme, the chances of indigestion will be less as proteolytic enzymes are responsible for digestion and breaking down proteins.

Ingredients

Enhanced Keto is an all-natural formulation of completely natural ingredients. These ingredients are procured from trustworthy sources. Given below are the ingredients that are used in the formulation of Enhanced Keto :-

• Green Tea Extract– Green tea has been used as a weight loss tool for centuries. It is used not just for weight loss but also to maintain optimal weight. Green tea is a rich source of antioxidants and protects the body from the damage caused by free radicals. It enhances energy levels and improves immunity. Extract of green tea helps improve metabolism and in fat burning even when you are not dieting or exercising. Green tea is a vital ingredient in traditional Asian medicine.
• Extract Of Cocoa– Cocoa extract, like green tea extract, is a vital part of traditional Asian medicine. It is a rich source of serotonin that enhances moods. It is known as the “happiness hormone” because it boosts the mood. When you are on a diet and trying to lose weight it is natural that you have your ups and downs. You go through extreme mood swings – from happiness to sadness and back. The addition of extract to the supplement helps maintain a happy mood.
• Forskolin Extract– This ingredient is an Indian herb that has the property of fat burning. It helps burn stubborn fat which is especially important during weight loss. The most stubborn fat gets accumulated in the thighs, belly, hips and waist. These are the problem areas that people struggle with when they are walking to lose weight. These are the areas where the fat refuses to go. This is why this ingredient was included in the formula – to help burn fat from these problem areas. In addition to your fat burning, forskolin extract also helps prevent cancer and improves immunity.
• Garcinia Cambogia Extract– This ingredient is another important ingredient in in the Enhanced Keto formula. Garcinia Cambogia is a rich source of HCA, which suppresses appetite naturally. if you are on a weight loss plan then you need to control your appetite more than a normal person. you cannot eat everything you want whenever you want and whatever you want. Garcinia also helps control food cravings and hunger pangs. it is a part of this keto formula so as to keep your weight in check.

Special Discounted Price Visit The Official Enhanced Keto Website Now!

What Are The Benefits Of Enhanced Keto

Given below are the benefits of Enhanced Keto supplement pills: –

• Fast Weight Loss– The reason why Enhanced Keto is popular is because this supplement gives good results which are also very fast. when you use it regularly and every day, it gives amazing results that are usually not possible when you just follow keto diet.
• Enhances Mood– Enhanced Keto contains cocoa extract, which is a natural mood booster because it contains serotonin. Being overweight is stressful, and when you follow a diet, especially a keto diet, you are even more stress. You are not able to enjoy your favorite food and have mood swings. If your mood swings are under control, and if you are happy, you will feel motivated to continue with the weight loss. Enhanced Keto helps to control these mood swings and keep you calm.
• Improve digestion– Your digestion needs to be good if you are on a weight loss program. When you start a keto diet, you will have problems with your digestion, because you are giving up carbohydrates and eating a lot of protein and fats. The food that you eat that will be broken down at a fast rate, and this is an excellent thing except for the fact that if your digestion is not suitable, you will start feeling sick. Therefore, you need to have proper digestion. Enhanced Keto improves digestion and enhances the health of your heart.
• Enhances Stamina– You need a lot of energy and strength when you are on a weight loss diet. It is not easy to feel energetic when your food does not contain many calories. People who use Enhanced Keto have increased energy and stamina. The power is not what you get from energy drinks or coffee; it won’t give you the kind of nervous energy that these caffeine-induced drinks give. You won’t have withdrawal effects. Enhanced Keto gives you the type of energy that improves cognitive function, work efficiency and makes you more productive. It also improves sex drive.

How Does Enhanced Keto Work?

Keto diet works by getting the body into a state of ketosis. Ketosis is the process where the body is deprived of carbohydrates so that it is forced to use fat for energy and fuel. It starts burning the layers of fats that it has stored and uses it for the production of energy. This results in a slim body. This is the basic concept of a keto diet. Ketosis is faster when you use a keto supplement.

Keto diet is a low carb diet and contains a high quantity of fat. The fat content is usually 80 to 90% of the total intake. Every person will need a different keto diet plan according to their body type. When you restrict the intake of carbohydrates and eat more fat, your body will enter into a state of ketosis and start using fats for all body functions.

Using Enhanced Keto is similar the following a keto diet. When you start using this supplement, it speeds up the process of ketosis. If you are already on a keto diet and are using the supplement in addition to the diet, then the results are remarkable. Your body is quickly pushed into a state of ketosis, and you are able to achieve the desired weight goal much faster then you would have by just following the diet alone.

Using Enhanced Keto not only helps you lose weight, but it also helps you lose weight as with as possible. This is what sets and hands to keto apart from the other fat burning supplements available in the market.

Maximizing The Effects Of Enhanced Keto

Given below are some ways in which you can maximize the effects of Enhanced Keto supplement:-

• When you are using this supplement, you should drink ample water. Increase your water intake and drink at least 2 liters of water every day so that will make up for the lost water during ketosis.
• Make up for the loss of sodium because it is a necessary electrolyte. When you lose water during ketosis, you lose a lot of sodium from the body. Add pink salt to your food and drinks.
• Increase your mineral intake. Your body needs potassium and magnesium to maintain weight loss healthily.
• While exercising is not strictly required, but moderate exercising improves the effects of the supplement. Avoid intense workouts when you are using the Enhanced Keto supplement.

• Make dietary changes to compliment your keto supplement. Start consuming a diet that has fewer carbohydrates and more fat. This will give you the best results.
• Increase your daily fiber intake. A low carb diet does not mean that you eat no carbs at all. Eat fiber rich foods such as vegetables, seeds and nuts.

Side Effects Of Enhanced Keto

The supplement is an all-natural product, and therefore, it does not have any side effects.

Purchase And Price

The products can be purchased from the official website of the manufacturer. The price of different packages is given below:-

• One bottle of Enhanced Keto is priced at $64.99
• The price of three bottles of Enhanced Keto is $99
• Five bottles of Enhanced Keto are priced that $99

Every bottle of Enhanced Keto contains 60 pills, which is sufficient dosage for 1 month.

Money-Back Guarantee and Refund Policy

The manufacturer offers a 60 days money-back guarantee. If you are dissatisfied with the results of this supplement, you can contact the customer support of the company and claim a refund.

How to Use Enhanced Keto Supplement

To use this supplement take two pills every day before your meals, on an empty stomach. Consume this with one glass of water. Do not consume more than two pills in a day. Start on a keto diet and combine it with your supplement. Stop consuming alcohol and smoking and follow a healthy lifestyle to get into perfect shape. Increase your water consumption and drink at least 2 liters of water in a day to keep yourself hydrated. Follow this lifestyle for at least 3 months, and you will get good results.

Customer Reviews

Angel ~ I got into a keto lifestyle 2 weeks ago, and it is really helping me, especially with joint pains. I have arthritis in my knees shoulders and spine, and it is degenerative. Eating a low carb diet makes my life painless, and with the supplement, I don’t even remember the pain anymore. I also don’t take medication like I used to. This change in lifestyle has helped me deal with inflammation with ease.

Jennifer ~ If you’re going to start keto, then do it the right way. Start using Enhanced Keto supplement along with your keto diet and watch as the fat disppears. You start losing fat because your body is burning it and at the same time you also don’t feel drained and tired because you have a lot of energy from the fat.

Christina ~ This product is just amazing! It has changed my life and the way I look!

Conclusion – The Final Verdict

Before you start with a keto diet, take before photographs, and your body measurements. Be sure to include your energy levels and note all these down in a journal. Consult a physician before you start with the product, especially if you are on medication for any health issues. Combine your diet with Enhanced Keto and use it regularly for 1 month. After a month of using the supplement take the after photos and compare it with before photos. You will be surprised at the change.

The manufacturer is offering you a money-back and refund policy in case you are dissatisfied with the results. You don’t have to take the word of the hundreds of users. Try the supplement yourself before you buy a bigger packet.

Article source: https://www.theguardianonline.com/enhanced-keto-review/

Enhanced Keto Reviews: Try This Keto To Lose Weight Faster!

Losing weight is a long and time-consuming process. It is not something easy but there are ways in which you can lose weight quickly. Some supplements help you lose weight when you combine them with exercise and a good and healthy diet. One such diet is the keto diet which has gained popularity in recent years. It helps your body get into the state of ketosis quickly so that it starts losing weight.

There are various weight loss products available in the market to help you lose weight. It may not work for you the way it works for others. So you also need to analyse your body’s needs. Also, the only thing that will really work is a ketogenic diet which cuts out the carbohydrates from your diet and gives you only fat and proteins, which is used by the body for energy.

Check if your keto supplement contains this kind of protein and fuel.

You can’t just pick up any supplement from the market and start using it. You need to know how good it is. To know how good it is and whether it works or not, you need to analyse the ingredients used in the supplement and also check the reputation of the manufacturer. So how do you choose the best supplement that will boost the ketones in your body and speed up the process of weight loss?

Guide To Choosing The Perfect Keto Supplement

With the increase in popularity of the ketogenic diet, there has also been a demand for keto supplements to speed up the process of weight loss. Here are some guidelines that you should consider when choosing the right supplement:-

• Check The Ingredients– Not all the ingredient labels on the packet of the supplement are right. Some can be misleading and that is why you should analyse the ingredients and check whether they are really good for you or not. Some supplements come with artificial sweeteners which are not keto-friendly. The best way to avoid sweeteners would be to opt for an unsweetened supplement. You should also avoid supplements that contain dairy or soy.
• Analyse Quality– When you are choosing a keto supplement, it is best to choose one that contains proteins obtained from grass-fed animals. The fats, vitamins and minerals of grass-fed animals are retained when the keto powders are processed and there will be no need to add too many ingredients. You should also check the source of the ingredients to ensure that the supplement that you are purchasing is reliable and of good quality.
• Vegan Proteins– You should look for vegan proteins that are keto-friendly. Check the label for alfalfa proteins and seed proteins from flax seeds, chia seeds, sesame seeds, pumpkin seeds, sunflower seeds and hemp seeds. If your keto supplement contains this kind of proteins, then it is keto-friendly and good for people who are allergic to animal-based proteins.
• Digestive Enzymes– A lot of people have indigestion when they use a keto supplement. The reason for this is the change from a low-fat diet to a high-fat diet. If you experience indigestion then you should look for a supplement that has digestive enzymes as an ingredient. This will speed up the process of breakdown of proteins and fats. If the supplement has a proteolytic enzyme, the chances of indigestion will be less as proteolytic enzymes are responsible for digestion and breaking down proteins.

Ingredients

Enhanced Keto is an all-natural formulation of completely natural ingredients. These ingredients are procured from trustworthy sources. Given below are the ingredients that are used in the formulation of Enhanced Keto :-

• Green Tea Extract– Green tea has been used as a weight loss tool for centuries. It is used not just for weight loss but also to maintain optimal weight. Green tea is a rich source of antioxidants and protects the body from the damage caused by free radicals. It enhances energy levels and improves immunity. Extract of green tea helps improve metabolism and in fat burning even when you are not dieting or exercising. Green tea is a vital ingredient in traditional Asian medicine.
• Extract Of Cocoa– Cocoa extract, like green tea extract, is a vital part of traditional Asian medicine. It is a rich source of serotonin that enhances moods. It is known as the “happiness hormone” because it boosts the mood. When you are on a diet and trying to lose weight it is natural that you have your ups and downs. You go through extreme mood swings – from happiness to sadness and back. The addition of extract to the supplement helps maintain a happy mood.
• Forskolin Extract– This ingredient is an Indian herb that has the property of fat burning. It helps burn stubborn fat which is especially important during weight loss. The most stubborn fat gets accumulated in the thighs, belly, hips and waist. These are the problem areas that people struggle with when they are walking to lose weight. These are the areas where the fat refuses to go. This is why this ingredient was included in the formula – to help burn fat from these problem areas. In addition to your fat burning, forskolin extract also helps prevent cancer and improves immunity.
• Garcinia Cambogia Extract– This ingredient is another important ingredient in in the Enhanced Keto formula. Garcinia Cambogia is a rich source of HCA, which suppresses appetite naturally. if you are on a weight loss plan then you need to control your appetite more than a normal person. you cannot eat everything you want whenever you want and whatever you want. Garcinia also helps control food cravings and hunger pangs. it is a part of this keto formula so as to keep your weight in check.

Special Discounted Price Visit The Official Enhanced Keto Website Now!

What Are The Benefits Of Enhanced Keto

Given below are the benefits of Enhanced Keto supplement pills: –

• Fast Weight Loss– The reason why Enhanced Keto is popular is because this supplement gives good results which are also very fast. when you use it regularly and every day, it gives amazing results that are usually not possible when you just follow keto diet.
• Enhances Mood– Enhanced Keto contains cocoa extract, which is a natural mood booster because it contains serotonin. Being overweight is stressful, and when you follow a diet, especially a keto diet, you are even more stress. You are not able to enjoy your favorite food and have mood swings. If your mood swings are under control, and if you are happy, you will feel motivated to continue with the weight loss. Enhanced Keto helps to control these mood swings and keep you calm.
• Improve digestion– Your digestion needs to be good if you are on a weight loss program. When you start a keto diet, you will have problems with your digestion, because you are giving up carbohydrates and eating a lot of protein and fats. The food that you eat that will be broken down at a fast rate, and this is an excellent thing except for the fact that if your digestion is not suitable, you will start feeling sick. Therefore, you need to have proper digestion. Enhanced Keto improves digestion and enhances the health of your heart.
• Enhances Stamina– You need a lot of energy and strength when you are on a weight loss diet. It is not easy to feel energetic when your food does not contain many calories. People who use Enhanced Keto have increased energy and stamina. The power is not what you get from energy drinks or coffee; it won’t give you the kind of nervous energy that these caffeine-induced drinks give. You won’t have withdrawal effects. Enhanced Keto gives you the type of energy that improves cognitive function, work efficiency and makes you more productive. It also improves sex drive.

How Does Enhanced Keto Work?

Keto diet works by getting the body into a state of ketosis. Ketosis is the process where the body is deprived of carbohydrates so that it is forced to use fat for energy and fuel. It starts burning the layers of fats that it has stored and uses it for the production of energy. This results in a slim body. This is the basic concept of a keto diet. Ketosis is faster when you use a keto supplement.

Keto diet is a low carb diet and contains a high quantity of fat. The fat content is usually 80 to 90% of the total intake. Every person will need a different keto diet plan according to their body type. When you restrict the intake of carbohydrates and eat more fat, your body will enter into a state of ketosis and start using fats for all body functions.

Using Enhanced Keto is similar the following a keto diet. When you start using this supplement, it speeds up the process of ketosis. If you are already on a keto diet and are using the supplement in addition to the diet, then the results are remarkable. Your body is quickly pushed into a state of ketosis, and you are able to achieve the desired weight goal much faster then you would have by just following the diet alone.

Using Enhanced Keto not only helps you lose weight, but it also helps you lose weight as with as possible. This is what sets and hands to keto apart from the other fat burning supplements available in the market.

Maximizing The Effects Of Enhanced Keto

Given below are some ways in which you can maximize the effects of Enhanced Keto supplement:-

• When you are using this supplement, you should drink ample water. Increase your water intake and drink at least 2 liters of water every day so that will make up for the lost water during ketosis.
• Make up for the loss of sodium because it is a necessary electrolyte. When you lose water during ketosis, you lose a lot of sodium from the body. Add pink salt to your food and drinks.
• Increase your mineral intake. Your body needs potassium and magnesium to maintain weight loss healthily.
• While exercising is not strictly required, but moderate exercising improves the effects of the supplement. Avoid intense workouts when you are using the Enhanced Keto supplement.

• Make dietary changes to compliment your keto supplement. Start consuming a diet that has fewer carbohydrates and more fat. This will give you the best results.
• Increase your daily fiber intake. A low carb diet does not mean that you eat no carbs at all. Eat fiber rich foods such as vegetables, seeds and nuts.

Side Effects Of Enhanced Keto

The supplement is an all-natural product, and therefore, it does not have any side effects.

Purchase And Price

The products can be purchased from the official website of the manufacturer. The price of different packages is given below:-

• One bottle of Enhanced Keto is priced at $64.99
• The price of three bottles of Enhanced Keto is $99
• Five bottles of Enhanced Keto are priced that $99

Every bottle of Enhanced Keto contains 60 pills, which is sufficient dosage for 1 month.

Money-Back Guarantee and Refund Policy

The manufacturer offers a 60 days money-back guarantee. If you are dissatisfied with the results of this supplement, you can contact the customer support of the company and claim a refund.

How to Use Enhanced Keto Supplement

To use this supplement take two pills every day before your meals, on an empty stomach. Consume this with one glass of water. Do not consume more than two pills in a day. Start on a keto diet and combine it with your supplement. Stop consuming alcohol and smoking and follow a healthy lifestyle to get into perfect shape. Increase your water consumption and drink at least 2 liters of water in a day to keep yourself hydrated. Follow this lifestyle for at least 3 months, and you will get good results.

Customer Reviews

Angel ~ I got into a keto lifestyle 2 weeks ago, and it is really helping me, especially with joint pains. I have arthritis in my knees shoulders and spine, and it is degenerative. Eating a low carb diet makes my life painless, and with the supplement, I don’t even remember the pain anymore. I also don’t take medication like I used to. This change in lifestyle has helped me deal with inflammation with ease.

Jennifer ~ If you’re going to start keto, then do it the right way. Start using Enhanced Keto supplement along with your keto diet and watch as the fat disppears. You start losing fat because your body is burning it and at the same time you also don’t feel drained and tired because you have a lot of energy from the fat.

Christina ~ This product is just amazing! It has changed my life and the way I look!

Conclusion – The Final Verdict

Before you start with a keto diet, take before photographs, and your body measurements. Be sure to include your energy levels and note all these down in a journal. Consult a physician before you start with the product, especially if you are on medication for any health issues. Combine your diet with Enhanced Keto and use it regularly for 1 month. After a month of using the supplement take the after photos and compare it with before photos. You will be surprised at the change.

The manufacturer is offering you a money-back and refund policy in case you are dissatisfied with the results. You don’t have to take the word of the hundreds of users. Try the supplement yourself before you buy a bigger packet.

Garcinia Cambogia Extract Market 2019 – Xi’an Lyphar Biotech, Shaanxi Fuheng (FH) Biotechnology, Shaanxi Guanjie Technology, Wuhan Vanz Pharm, Hunan Kanerga Pharmaceutical Sales

The Global Garcinia Cambogia Extract Market Report 2019-2025 includes a comprehensive analysis of the present Garcinia Cambogia Extract Market. It specifies the Garcinia Cambogia Extract market size and also factors controlling the growth of the market. The report starts with the basic Garcinia Cambogia Extract Market industry overview and then goes into minute details of the Automotive Connected Infotainment System Market.

The Garcinia Cambogia Extract market Report contains in depth information of major drivers, opportunities, challenges, industry trends and their impact on the market. The Garcinia Cambogia Extract Market report also provides data about the company and its operations. This report also provides information on the Pricing Strategy, Brand Strategy, Target Client of the Garcinia Cambogia Extract Market. Also provides Distributors/Traders List offered by the company. This research report also involves key competition, market trends with forecast over the predicted years, anticipated growth rates. The primary factors driving and impacting growth market data and analytics are derived from a combination of primary and secondary sources.

Get Free Sample Copy of Report Here : https://www.eminentmarket.com/report/global-garcinia-cambogia-extract-market-by-product-type–160804/#sample

Major highlights of the Garcinia Cambogia Extract market report:

Garcinia Cambogia Extract Market Overview, Market shares, and strategies of key players, Sales Market Forecast, Industry Analysis of Garcinia Cambogia Extract Market and its Driving Factor Analysis, Market Competition Status by Major Key Players, Upstream and Downstream Market Analysis of Garcinia Cambogia Extract Market. Also Contains Cost and Gross Margin Analysis of Garcinia Cambogia Extract Market.

The scope of the report:

This report focuses on the Garcinia Cambogia Extract market global as well as the regional market. The report is categorized based on the end user, regions application. The various key player in the current market is listed in this report. Key players are elaborately discussed in this report along with their revenue in promising regions.

Leading key players of Garcinia Cambogia Extract market are:
Xi’an Lyphar Biotech
Shaanxi Fuheng (FH) Biotechnology
Shaanxi Guanjie Technology
Wuhan Vanz Pharm
Hunan Kanerga Pharmaceutical Sales
TWO BLUE DIAMONDS
MARUTI FUTURISTIC PHARMA
KINAL GLOBAL CARE
NUTRA GRACE
Garcinia Cambogia Extract Market

Global Garcinia Cambogia Extract Market segmentation:
Segmentation on the basis of type:
0.5
0.6
Other
Garcinia Cambogia Extract Market

Application Segment:
Food Industry
Pharmaceuticals Industry
Other
Garcinia Cambogia Extract Market

The Garcinia Cambogia Extract market report majorly split into many regions, covering:
*North America (the United States, Canada, and Mexico)
*Europe (Germany, France, UK, Russia, and Italy)
*Asia-Pacific (China, Japan, Korea, India, and Southeast Asia)
*South America (Brazil, Argentina, Colombia, etc.)
*The Middle East and Africa (Saudi Arabia, UAE, Egypt, Nigeria, and South Africa)

Inquiry Before Buying @ https://www.eminentmarket.com/report/global-garcinia-cambogia-extract-market-by-product-type–160804/#inquiry

Main Features of the Global Garcinia Cambogia Extract Market Research Report:
1. The report offers market values and anticipated growth rate of the global Garcinia Cambogia Extract market for all years till 2023.
2. The report describes the actual drivers of global Garcinia Cambogia Extract market by considering and taking calculated risks, as well as identifying and testing new tactics.
3. The research report conduct separate industry chain analysis that covers upstream raw material suppliers information, the production process of Garcinia Cambogia Extract, manufacturing cost, raw material cost, labor cost, market channels and downstream buyers of the Garcinia Cambogia Extract market.
4. The report gives immense knowledge on the competitive nature of the global Garcinia Cambogia Extract market, and discuss various marketing strategies to stay ahead in the competition.
5. The report analyzes the market segments and provides the relative contribution to the development of global Garcinia Cambogia Extract market.
6. This Garcinia Cambogia Extract report is an essential tool to check the feasibility of a new project, improve the productivity and geographical expansion of the company.

In a word, the Garcinia Cambogia Extract Market report provides major statistics on the state of the Garcinia Cambogia Extract industry with a valuable source of guidance and direction for companies and individuals interested in the market. At the end Garcinia Cambogia Extract Market Report delivers a conclusion which includes Research Findings, Market Size Evaluation, Global Market Share, Consumer Needs along with Customer Preference Change, Data Source. These factors will raise the growth of the business overall.

Article source: https://industrysegmentoutlook.com/garcinia-cambogia-extract-market-2019-xian-lyphar-biotech-shaanxi-fuheng-fh-biotechnology-shaanxi-guanjie-technology-wuhan-vanz-pharm-hunan-kanerga-pharmaceutical-sales-46925/

murze.be: Continuous Integration with GitHub Actions and Laravel 6

Roberto B wrote a good tutorial on how to test your Laravel 6 application using GitHub actions.

The scenario that I would like to explain you is: I have a Web App based on Laravel 6, every time I push some new code on master branch on the GitHub repository, I would like to execute automatically U...

Slim4-empty: minimal Slim 4 starting point

To simplify creating a new Slim 4 project, I've created slim4-empty which does this for me.

To use it:

$ composer create-project akrabat/slim4-empty my-new-project

and you're done!

The my-new-project directory is created and contains Slim 4 along with a minimally viable public/index.php to get you going. You can then run it with the PHP built-in server:

php -S 0.0.0.0:8888 -t public/

And navigate to https://localhost:8888 to view "Hello World" in your browser.

What does it contain?

Slim4-empty provides no structure to your project and adds no extraneous components at all. You do the rest. It simply contains the following:

Slim & Slim-Psr7

The composer create-project command will create a new directory (my-new_project) and then within it will install Slim and Slim-Psr7. Of course with Slim 4, you are free to use any PSR-7 component, but I happen to like our one :)

public/index.php

Within the public directory, slim4-empty provides a minimal index.php:

<?php

declare(strict_types=1);

use Psr\Http\Message\ResponseInterface;
use Psr\Http\Message\ServerRequestInterface;
use Slim\Factory\AppFactory;

require __DIR__ . '/../vendor/autoload.php';

// Create app
$app = AppFactory::create();

// Register middleware
$app->addRoutingMiddleware();
$app->addBodyParsingMiddleware();
$app->addErrorMiddleware(true, true, true);

// Register routes
$app->get('/[{name}]', function (
    ServerRequestInterface $request,
    ResponseInterface $response,
    array $args
): ResponseInterface {
    $name = $args['name'] ?? 'world';
    $response->getBody()->write("hello $name");
    return $response;
});

// Run app
$app->run();

As you can see from the comments, it does the following:

• Create the App instance – The AppFactory does all the hard work here for us by finding the PSR-7 component and registering it.
• Register a minimal set of middleware – Slim's default error handling is flexible and you should use it. The body parsing middleware is mostly useful for APIs, but doesn't impact performance for standard websites. The routing middleware is required to route from a URL to a handler. If it's missing, it'll be added by slim, but this is a case where I prefer to be explicit.
• Add a route for / – Nothing works without a route! This is a minimal one that you can change to suite your needs.
• Run the application – This will run the middleware stack and then run the route handler and send the response back to the client (web browser).

Who can remember all that? I have to go and copy/paste it, which is why I wrote slim4-empty!

That's it

Maybe it's useful to someone else other than me; I'm certainly finding it helpful!

Playing with Fire: Examples of Creating Flame Effects with Code

It’s hard to think of a natural (or manmade) phenomena that grabs the attention quite like fire. You see it and can’t look away. Maybe it has something to do with that old fight-or-flight response?

But it’s not just the natural world taking notice. The web has long been home to fiery GIFs and all manner of attempts to digitally recreate the effect. And as technology has improved, so have the renderings of fire.

Thus, it seems like a good time to dig into the archives of CodePen to see how developers are working with flames these days. Below is a selection of the most interesting examples. Some are ultra-realistic; others are a bit more abstract. One thing they all have in common is the ability to command a user’s attention. Let’s get started!

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SVG on Fire

The use of SVG in animation has exploded in recent years. Combining the sharpness of vector graphics with movement is very attractive – and it’s on full-display in this snippet. The campfire-like effect looks similar to a faux fireplace that uses cellophane instead of real flames. The movements are natural and the tiny sparks are an added bonus.

See the Pen SVG Fire 🔥 by Steve Gardner

Fun Flames

This example, created with pure CSS, is reminiscent of a graphic equalizer. Here, the three layers of flames are represented by colored bars that rhythmically jump up and down. Far from realistic, but fun nonetheless.

See the Pen campfire by Short

Candle in the (Strong) Wind

If you’re looking for something a bit more realistic, this JavaScript-powered flickering flame is a good choice. It not only has the legitimate look of a lit candle wick, there is a full screen luminescence as well. However, the movement may need to be slowed down for effective use on a website.

See the Pen Flame in the wind by Blake Bowen

Hot Logo

When we think of fire effects, our first thought may be of an overwhelming visual. But subtlety can also be quite effective, as is the case with this animated logo. Here, the effect adds a touch of modernity to the retro-styled composition.

See the Pen Oak Stave : SVG Logo Animation by DroidPinkman

Game Over?

Much like fire effects, 8-bit graphics seem to have found a permanent home on the web. Their simple, pixelated look is both fun and a great reminder of classic video games. This snippet shows both of the effects coming together in glorious harmony. At first glance, a line of fire fades out. Then you realize that the flames are also attached to cursor movements. As you move around, fire follows. Totally rad!

See the Pen Bitfire 🔥 by J Scott Smith

Flying Through Space

It’s hard to believe that this flame-tinged sky effect was crafted with just HTML and CSS. But it shows what’s possible with a seamless background and some movement. Warp speed, indeed.

See the Pen CSS wormhole by Indrek Paas

It’s Bubbly

This is not your traditional campfire. Rather, it seems more liquid-like (or maybe even a tad like a ghost). Still, this would be a great fit for sites that rely more on illustrations to tell their story. The movements are subtle and, despite the uniqueness of the look, still recognizable.

See the Pen Simple CSS-only Fire Animation by Satrio Yamanda

Time Stands Still

Here’s a different take on fire. Having a full-width background of raging orange and yellow flames could be a little too intense. This snippet offers a great alternative. A still photo of flames sits in the background, while hundreds of tiny particles act as sparks, dancing their way around them. The effect is something to behold.

See the Pen Fire by Michal

Burning up the Web

Sure, the use of fire effects isn’t appropriate for every website. But there are a number of potential use cases. Sites that focus on specific topics such as camping, the outdoors or even scary stories could be a fit. You might even see it implemented on the official site of the next big action movie.

More than that, though, is how these effects represent advancements in technology. For instance, some of the pure CSS examples in our collection may have required powerful software to replicate just a few years ago. Then consider just how intricate these effects are when paired with the right JavaScript library.

So, while fire may be among the most ancient things in our world, we might also use it to judge our present.

The post Playing with Fire: Examples of Creating Flame Effects with Code appeared first on Speckyboy Design Magazine.

Enhanced Keto Reviews: Try This Keto To Lose Weight Faster!

Losing weight is a long and time-consuming process. It is not something easy but there are ways in which you can lose weight quickly. Some supplements help you lose weight when you combine them with exercise and a good and healthy diet. One such diet is the keto diet which has gained popularity in recent years. It helps your body get into the state of ketosis quickly so that it starts losing weight.

There are various weight loss products available in the market to help you lose weight. It may not work for you the way it works for others. So you also need to analyse your body’s needs. Also, the only thing that will really work is a ketogenic diet which cuts out the carbohydrates from your diet and gives you only fat and proteins, which is used by the body for energy.

Check if your keto supplement contains this kind of protein and fuel.

You can’t just pick up any supplement from the market and start using it. You need to know how good it is. To know how good it is and whether it works or not, you need to analyse the ingredients used in the supplement and also check the reputation of the manufacturer. So how do you choose the best supplement that will boost the ketones in your body and speed up the process of weight loss?

Guide To Choosing The Perfect Keto Supplement

With the increase in popularity of the ketogenic diet, there has also been a demand for keto supplements to speed up the process of weight loss. Here are some guidelines that you should consider when choosing the right supplement:-

• Check The Ingredients– Not all the ingredient labels on the packet of the supplement are right. Some can be misleading and that is why you should analyse the ingredients and check whether they are really good for you or not. Some supplements come with artificial sweeteners which are not keto-friendly. The best way to avoid sweeteners would be to opt for an unsweetened supplement. You should also avoid supplements that contain dairy or soy.
• Analyse Quality– When you are choosing a keto supplement, it is best to choose one that contains proteins obtained from grass-fed animals. The fats, vitamins and minerals of grass-fed animals are retained when the keto powders are processed and there will be no need to add too many ingredients. You should also check the source of the ingredients to ensure that the supplement that you are purchasing is reliable and of good quality.
• Vegan Proteins– You should look for vegan proteins that are keto-friendly. Check the label for alfalfa proteins and seed proteins from flax seeds, chia seeds, sesame seeds, pumpkin seeds, sunflower seeds and hemp seeds. If your keto supplement contains this kind of proteins, then it is keto-friendly and good for people who are allergic to animal-based proteins.
• Digestive Enzymes– A lot of people have indigestion when they use a keto supplement. The reason for this is the change from a low-fat diet to a high-fat diet. If you experience indigestion then you should look for a supplement that has digestive enzymes as an ingredient. This will speed up the process of breakdown of proteins and fats. If the supplement has a proteolytic enzyme, the chances of indigestion will be less as proteolytic enzymes are responsible for digestion and breaking down proteins.

Ingredients

Enhanced Keto is an all-natural formulation of completely natural ingredients. These ingredients are procured from trustworthy sources. Given below are the ingredients that are used in the formulation of Enhanced Keto :-

• Green Tea Extract– Green tea has been used as a weight loss tool for centuries. It is used not just for weight loss but also to maintain optimal weight. Green tea is a rich source of antioxidants and protects the body from the damage caused by free radicals. It enhances energy levels and improves immunity. Extract of green tea helps improve metabolism and in fat burning even when you are not dieting or exercising. Green tea is a vital ingredient in traditional Asian medicine.
• Extract Of Cocoa– Cocoa extract, like green tea extract, is a vital part of traditional Asian medicine. It is a rich source of serotonin that enhances moods. It is known as the “happiness hormone” because it boosts the mood. When you are on a diet and trying to lose weight it is natural that you have your ups and downs. You go through extreme mood swings – from happiness to sadness and back. The addition of extract to the supplement helps maintain a happy mood.
• Forskolin Extract– This ingredient is an Indian herb that has the property of fat burning. It helps burn stubborn fat which is especially important during weight loss. The most stubborn fat gets accumulated in the thighs, belly, hips and waist. These are the problem areas that people struggle with when they are walking to lose weight. These are the areas where the fat refuses to go. This is why this ingredient was included in the formula – to help burn fat from these problem areas. In addition to your fat burning, forskolin extract also helps prevent cancer and improves immunity.
• Garcinia Cambogia Extract– This ingredient is another important ingredient in in the Enhanced Keto formula. Garcinia Cambogia is a rich source of HCA, which suppresses appetite naturally. if you are on a weight loss plan then you need to control your appetite more than a normal person. you cannot eat everything you want whenever you want and whatever you want. Garcinia also helps control food cravings and hunger pangs. it is a part of this keto formula so as to keep your weight in check.

Special Discounted Price Visit The Official Enhanced Keto Website Now!

What Are The Benefits Of Enhanced Keto

Given below are the benefits of Enhanced Keto supplement pills: –

• Fast Weight Loss– The reason why Enhanced Keto is popular is because this supplement gives good results which are also very fast. when you use it regularly and every day, it gives amazing results that are usually not possible when you just follow keto diet.
• Enhances Mood– Enhanced Keto contains cocoa extract, which is a natural mood booster because it contains serotonin. Being overweight is stressful, and when you follow a diet, especially a keto diet, you are even more stress. You are not able to enjoy your favorite food and have mood swings. If your mood swings are under control, and if you are happy, you will feel motivated to continue with the weight loss. Enhanced Keto helps to control these mood swings and keep you calm.
• Improve digestion– Your digestion needs to be good if you are on a weight loss program. When you start a keto diet, you will have problems with your digestion, because you are giving up carbohydrates and eating a lot of protein and fats. The food that you eat that will be broken down at a fast rate, and this is an excellent thing except for the fact that if your digestion is not suitable, you will start feeling sick. Therefore, you need to have proper digestion. Enhanced Keto improves digestion and enhances the health of your heart.
• Enhances Stamina– You need a lot of energy and strength when you are on a weight loss diet. It is not easy to feel energetic when your food does not contain many calories. People who use Enhanced Keto have increased energy and stamina. The power is not what you get from energy drinks or coffee; it won’t give you the kind of nervous energy that these caffeine-induced drinks give. You won’t have withdrawal effects. Enhanced Keto gives you the type of energy that improves cognitive function, work efficiency and makes you more productive. It also improves sex drive.

How Does Enhanced Keto Work?

Keto diet works by getting the body into a state of ketosis. Ketosis is the process where the body is deprived of carbohydrates so that it is forced to use fat for energy and fuel. It starts burning the layers of fats that it has stored and uses it for the production of energy. This results in a slim body. This is the basic concept of a keto diet. Ketosis is faster when you use a keto supplement.

Keto diet is a low carb diet and contains a high quantity of fat. The fat content is usually 80 to 90% of the total intake. Every person will need a different keto diet plan according to their body type. When you restrict the intake of carbohydrates and eat more fat, your body will enter into a state of ketosis and start using fats for all body functions.

Using Enhanced Keto is similar the following a keto diet. When you start using this supplement, it speeds up the process of ketosis. If you are already on a keto diet and are using the supplement in addition to the diet, then the results are remarkable. Your body is quickly pushed into a state of ketosis, and you are able to achieve the desired weight goal much faster then you would have by just following the diet alone.

Using Enhanced Keto not only helps you lose weight, but it also helps you lose weight as with as possible. This is what sets and hands to keto apart from the other fat burning supplements available in the market.

Maximizing The Effects Of Enhanced Keto

Given below are some ways in which you can maximize the effects of Enhanced Keto supplement:-

• When you are using this supplement, you should drink ample water. Increase your water intake and drink at least 2 liters of water every day so that will make up for the lost water during ketosis.
• Make up for the loss of sodium because it is a necessary electrolyte. When you lose water during ketosis, you lose a lot of sodium from the body. Add pink salt to your food and drinks.
• Increase your mineral intake. Your body needs potassium and magnesium to maintain weight loss healthily.
• While exercising is not strictly required, but moderate exercising improves the effects of the supplement. Avoid intense workouts when you are using the Enhanced Keto supplement.

• Make dietary changes to compliment your keto supplement. Start consuming a diet that has fewer carbohydrates and more fat. This will give you the best results.
• Increase your daily fiber intake. A low carb diet does not mean that you eat no carbs at all. Eat fiber rich foods such as vegetables, seeds and nuts.

Side Effects Of Enhanced Keto

The supplement is an all-natural product, and therefore, it does not have any side effects.

Purchase And Price

The products can be purchased from the official website of the manufacturer. The price of different packages is given below:-

• One bottle of Enhanced Keto is priced at $64.99
• The price of three bottles of Enhanced Keto is $99
• Five bottles of Enhanced Keto are priced that $99

Every bottle of Enhanced Keto contains 60 pills, which is sufficient dosage for 1 month.

Money-Back Guarantee and Refund Policy

The manufacturer offers a 60 days money-back guarantee. If you are dissatisfied with the results of this supplement, you can contact the customer support of the company and claim a refund.

How to Use Enhanced Keto Supplement

To use this supplement take two pills every day before your meals, on an empty stomach. Consume this with one glass of water. Do not consume more than two pills in a day. Start on a keto diet and combine it with your supplement. Stop consuming alcohol and smoking and follow a healthy lifestyle to get into perfect shape. Increase your water consumption and drink at least 2 liters of water in a day to keep yourself hydrated. Follow this lifestyle for at least 3 months, and you will get good results.

Customer Reviews

Angel ~ I got into a keto lifestyle 2 weeks ago, and it is really helping me, especially with joint pains. I have arthritis in my knees shoulders and spine, and it is degenerative. Eating a low carb diet makes my life painless, and with the supplement, I don’t even remember the pain anymore. I also don’t take medication like I used to. This change in lifestyle has helped me deal with inflammation with ease.

Jennifer ~ If you’re going to start keto, then do it the right way. Start using Enhanced Keto supplement along with your keto diet and watch as the fat disppears. You start losing fat because your body is burning it and at the same time you also don’t feel drained and tired because you have a lot of energy from the fat.

Christina ~ This product is just amazing! It has changed my life and the way I look!

Conclusion – The Final Verdict

Before you start with a keto diet, take before photographs, and your body measurements. Be sure to include your energy levels and note all these down in a journal. Consult a physician before you start with the product, especially if you are on medication for any health issues. Combine your diet with Enhanced Keto and use it regularly for 1 month. After a month of using the supplement take the after photos and compare it with before photos. You will be surprised at the change.

The manufacturer is offering you a money-back and refund policy in case you are dissatisfied with the results. You don’t have to take the word of the hundreds of users. Try the supplement yourself before you buy a bigger packet.