From not being able to fit into the clothes of your choice to low confidence levels, being overweight is a battle one fights daily. It not only changes the way you appear in the mirror but also transforms your closest relationships. But most of all, it is heartbreaking to see the number on the weighing scale going up, while you stand and stare helplessly.
19-year-old Anshul realised that he needed to do something about his weight if he wanted to lead a happy and fulfilling life once again. Read his inspiring weight loss journey:
Name: Anshul Pokharna
Occupation: Student
Age:19 years
Highest weight Recorded:115 kgs
Weight lost: 60 kgs
Duration: 21 months
The turning point: I still remember the date vividly. It was on March 18th, 2017 that I stepped on the weighing scale and saw that my weight had reached a massive 115 kilos. I could not believe my eyes and felt like a complete failure.
I realised that my habit of finding solace in eating an enormous amount of food was the reason I had reached this point in my life. The worst part? I was not able to fit into the clothes of my choice as well. That was the point I decided to take charge of my health and joined a gym.
My breakfast: I start my day with a cup of black coffee and I keep switching my breakfast menu. My ideal breakfast consists of protein shake, a portion of chocos/oats and a multivitamin tablet.
My lunch: Soya chunks and scrambled cottage cheese (paneer bhurji) with lots of green vegetables
My evening snack: A glass of milk and cheese sandwich
My dinner: A portion of rice, a bowl of dal and protein shake
I indulge in: I wouldn’t promote the usage of the word ‘cheat’ to a meal as it carries negative connotations to it and makes people feel guilty after having it. I believe in the concept of refeed meal which my mentor decides for me. I prefer having whole wheat flour halwa cooked by my mother.
My workout: I make it a point to work out at least 6 times a week. I focus on compound lifts and do HIIT after weight training.
Low-calorie recipes I swear by: I have my very own chocos shake recipe which I vouch on. Here is how you can make it:
Ingredients
30 grams chocos
1 scoop whey
5 almonds
100 ml of milk
Blend them until smooth and frothy
Fitness secrets I unveiled: I have realised that calorie is the king. No diet will work until and unless it puts you in a calorie deficit. Once you are in a calorie deficit all you need is patience, consistency and discipline to lose weight.
How do I stay motivated? In just 21 months, I have lost 60 kilos and gained some muscles as well. My clothing size dropped from XL to Medium. I was thrilled to wear what I wanted and felt good about myself again after a long time.
The happiness I felt from the progress was stronger than my excuses. It became addictive to work out regularly, especially when I started seeing the results.
What shape do you see yourself 10 years down the line? I aspire to compete as a professional powerlifter.
What are the lifestyle changes you made? I made a couple of changes and followed them pretty strictly. I started eating my meals on a fixed time, waking up on time and exercising regularly.
What’s the most difficult part of being overweight? The sad truth about being overweight is that you don’t really fit anywhere; not even in the clothes of your choice. I had stopped going to parties because I felt that I did not look good. I used to think that I am worthless as I had lost a lot of friends because of this. Additionally, I used to get tired pretty easily and did not want to work.
What was the lowest point for you? It actually took me years to go from a nobody to reach where I am today. Anyone who understands even a bit about fitness will know how difficult it is to lose fat and gain muscles naturally.
In the last 21 months, there came a point when my progress had stopped and I had hit a plateau and gained back 10 kgs. It was really heartbreaking for me.
Lessons learned from weight loss: Post my weight loss, I’m a completely changed person. I have learned that if you have patience, consistency and are disciplined, you can achieve anything.
If you too have a weight loss story to share, send it to us at toihealth1@gmail.com
The report on Garcinia Cambogia Extract market added by Up Market Research depicts the current future growth trends of this business besides outlining details pertaining to the myriad geographies that are a part of the regional landscape of Garcinia Cambogia Extract market. The report further elucidates intricate details regarding the supply and demand analysis, market share, growth statistics and contributions by leading industry players of Garcinia Cambogia Extract market.
Enumerating a brief analysis of the Garcinia Cambogia Extract market, this study presents the current scenario of this business space worldwide, with a specialized concentration on the Chinese industry. Also, the report presents a detailed outline of the marketplace alongside the numerous developments prevailing across the industry.
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How far does the scope of this research study traverse?
The report presents information about the competitive landscape of the Garcinia Cambogia Extract market. Apparently, the competitive spectrum is divided into
Xi’an Lyphar Biotech
Shaanxi Fuheng (FH) Biotechnology
Shaanxi Guanjie Technology
Wuhan Vanz Pharm
Hunan Kanerga Pharmaceutical Sales
TWO BLUE DIAMONDS
MARUTI FUTURISTIC PHARMA
KINAL GLOBAL CARE
NUTRA GRACE
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Prominent reasons for shareholders to purchase the report:
For More Details On this Report: Report URL
Some of the Major Highlights of TOC covers:
Development Trend of Analysis of Garcinia Cambogia Extract Market
Global Garcinia Cambogia Extract Market Trend Analysis
Global Garcinia Cambogia Extract Market Size (Volume and Value) Forecast 2019-2024
Marketing Channel
Direct Marketing
Indirect Marketing
Garcinia Cambogia Extract Customers
Market Dynamics
Market Trends
Opportunities
Market Drivers
Challenges
Influence Factors
Methodology/Research Approach
Research Programs/Design
Market Size Estimation
Market Breakdown and Data Triangulation
Data Source
About Up Market Research –
The Up Market Research is a leading distributor of market research report with more than 800+ global clients. As a market research company, we take pride in equipping our clients with insights and data that holds the power to truly make a difference to their business. Our mission is singular and well- defined – we want to help our clients envisage their business environment so that they are able to make informed, strategic and therefore successful decisions for themselves.
Contact Info –
Name – Alex Mathews (Head of Business Development)
Email – [email protected]
Phone – +1 (347) 985 -7777
Web – www.upmarketresearch.com
Article source: https://isbusinessintelligence.com/garcinia-cambogia-extract-market/
Adding an overlay to your photos will enhance any image, whether a portrait or a terrific sunset photo. Luckily, you don’t have to spend hours trying to recreate a particular overlay effect from scratch every time you want to edit a photo.
In this post, we’ve gathered over 290 free photo overlays that you can use in your photo-editing process and transform into works of art.
You might also like our collections of free Photoshop actions or free Lightroom presets.
This resource pack has 120 different drag and drop light elements that will give all your images a custom feel. Included with this resource is a step by step tutorial that will walk you through the ins and outs of creating memorable images with these overlays.
Adding light leaks to your images can give them a whole new meaning. With this resource you will gain access to 80 different ways to include light leaks in your photos.
This resource gives you 20 psychedelic photo overlays that will add some spice to all your images. Simply place the overlay over your image, set its mode to screen, and watch it transform your image in just a few clicks.
The Bokeh effect can add a dramatic flair to any photo. Just add your image to the editor and apply the overlays to get the desired effect you want. You can easily hide or show the the bokeh layers until you have the perfect bokeh mix.
Use this collection of scratch overlays to spice up your photos with ease. By using this collection as an addition to any other collection, you will be making photo magic.
This flare and haze overlay pack is perfect for your next photographic business card design. This mockup is easy to use and comes with smart objects, so you can just drag and drop your image in.
This overlay pack will give your photos a dynamic new look. With 30 different sunbursts to choose from, the ability to mix and match, as well as the ability to increase the intensity by duplicating layers; this is a perfect resource.
Add a little gold to your next photo with this overlay set. This effect is perfect for your portraits and landscapes shot outside with rich natural light. This collection is also compatible with light leaks, which creates a perfect feel for the photos.
Getting fireflies in your pictures is near impossible. That’s why this firefly overlay comes to save the day. Quick and easy to apply the effect, the finished look will look amazing.
The easiest way to give your photos a realistic aged feel is to apply this vintage overlay. This pack comes with 10 different ways to delicately and lovingly age your precious photos.
This collection offers 30 different hand painted acrylic photo masks. Each shape mask has been isolated to make it easy to mix and match masks until you find your perfect combination.
Getting caught in the rain is not always fun and romantic; but adding rain to spice up your fun and romantic photos can be. This pack includes 20 different ways to include rain to any of your photos.
Adding a distressed look to your photos can enhance the overall look and quality by giving it a robust retro feel. The pack includes 10 easy to use overlays that can be mixed and matched to get your desired result.
This overlay pack has 5 ways to instantly add a grunge painting feel to any of your photographs. Simply place the desired overlay over your image and then blend it until you have found your perfect look.
Save time and money trying to create your own Bokeh or light leaks effects. This resource gives you 15 ways to blend in light leaks and apply a Bokeh effect effortlessly. Use it in design, photographs, 3D renders and as a background.
Applying a gentle fog to any of your images has never been easier than using any of these 10 overlays. Effortlessly enhance the natural fog or simply add it where there wasn’t any. Find your perfect balance and produce high quality images.
This assortment of grunge papers will be perfect for your next background. With 12 variations to choose from, all are set to a 1000×1000 size at 200 dpi. These will enhance any of your text projects.
With this resource you will be able to add smoke to any of your dark and moody photographs giving them an air of mystery. With 10 different variations to choose from, it will be easy to customize each effect until you have found your perfect combination.
Save time and energy trying to recreate a vintage look by applying any of these 30 different overlays. Easily create black and whites or vintage paper and book textures to use on any photo.
Getting the perfect outdoor image can be quite hard when everything is right except the sky. Choose from any of the sky overlays in this pack to give your photos a new meaning and life with just a few clicks.
Get the perfect sunset look for all your outdoor photos with this sunset sky overlay pack. Enhance any of your photos by applying these overlays to give your photos a breath of fresh air.
Catching an actual lightning strike can be a near impossible task, but with this overlay pack you don’t have to wait for the next storm. Simply choose from these 10 different overlays and apply to your image to give them a striking new look.
No matter what kind of photography you specialize in, a proper overlay can do wonders for your photos. This list has a range of artistic overlays for your photos so be sure to check them out and download them.
The post 290+ Free Photo Overlays for Photographers appeared first on Speckyboy Design Magazine.
Tony Messias wrote a good post on the Madewithlove blog on how to get started using Elastichsearch in a Laravel app.
One of the most popular ways is using Elasticsearch. It is a very powerful tool and it comes with a variety of useful features and complementary tools. We are going to cover the ba...
Meticulously analyzed in terms of pivotal industry segments, global Garcinia Cambogia Market report effectively covers the scope of this space in terms of application, and region the prominent contributors. Additionally, the report also outlines intricate details regarding the lucrative opportunities that industry contenders can expect in conjunction with the potential threats that have been envisioned for this business sphere in the forthcoming years.
Garcinia cambogia market should see a substantial growth during the forecast period. Growing trends in pharmaceutical industry and dietary supplements owing to increasing number of diseases may drive the overall market. The product is widely utilized in food and dietary supplements for weight loss and intestinal problems which may foster the product demand.
Get Table of Contents (ToC) of this research report @ https://www.gminsights.com/request-toc/upcoming/3684
The geographical landscape of Garcinia Cambogia market has been covered by the report in comprehensive detail. The regional spectrum of this business sphere spans North America, Europe, Asia Pacific and MEA. The report further elaborates on the regional landscape, outlining the current market estimates, anticipated growth rate, future potential, and the revenue opportunities in these regions.
The report extensively bifurcates the various contenders of global Garcinia Cambogia market. Prominent contributors such as Nature Wise, NOW Foods, BioGanix, Top Secret Nutrition, Natrol, Healthawin, Himalaya, Nutririse and PureNutria have been scrutinized in terms of their financials, strengths, weaknesses, potential threats in the market, and future opportunities.
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The application spectrum, one of the multiple important segments covered in the report, is further categorized into pharmaceutical, cosmetics, and food according to the report. The contribution made by each subsegment toward the growth of the overall Garcinia Cambogia market has also been meticulously outlined, in addition to the potential that these sectors hold in molding the future dynamics of this business space.
North America driven by Canada and the U.S. garcinia cambogia market demand may account for a substantial growth during the forecast timeframe. Increasing population of overweight and obese people owing to rising consumption of fast foods may foster the product market size.
Browse complete summary of this research report @ https://www.gminsights.com/industry-analysis/garcinia-cambogia-market
The report also elucidates the application, and region landscapes of Garcinia Cambogia market in fastidious detail, elaborating on the market estimates, future potential, individual scope, and growth trends as per the segmented geographies. Replete with extensive charts, tables and figures, global Garcinia Cambogia market research report successfully provides key insights regarding pivotal industry deliverables.
Report Content
Chapter 1. Methodology and Scope
1.1. Methodology
1.1.1. Initial data exploration
1.1.2. Statistical model and forecast
1.1.3. Industry insights and validation
1.1.4. Definitions forecast parameters
1.2. Data sources
1.2.1. Secondary
1.2.2. Primary
Chapter 2. Executive Summary
2.1. Garcinia Cambogia industry 360° synopsis, 2013 – 2024
2.1.1. Business trends
2.1.2. Grade trends
2.1.3. End-user trends
2.1.4. Regional trends
Browse Related Reports:
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About Global Market Insights:
Global Market Insights, Inc., headquartered in Delaware, U.S., is a global market research and consulting service provider; offering syndicated and custom research reports along with growth consulting services. Our business intelligence and industry research reports offer clients with penetrative insights and actionable market data specially designed and presented to aid strategic decision making. These exhaustive reports are designed via a proprietary research methodology and are available for key industries such as chemicals, advanced materials, technology, renewable energy and biotechnology.
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Global Market Insights, Inc.
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Article source: https://www.fractovia.org/news/garcinia-cambogia-market-trend/6787
PHP Internals News: Episode 27: Argument Information
London, UK
Thursday, September 12th 2019, 09:27 BST
In this episode of "PHP Internals News" I chat with Nikita Popov (Twitter, GitHub) about adding information about arguments and return ...
Here's what was popular in the PHP community one year ago today:
For the past decade, much of my design and development work has been centered around WordPress. I’ve spent a good bit of time both building and maintaining websites that utilize the world’s most widely-used CMS.
Not coincidentally, I’ve learned a lot in that span. Thus, to paraphrase the old saying: When you know better, you do better.
Thinking about my experiences, which has included a lot of ups and downs, I wanted to share what I’ve learned with a wider audience (that is, one beyond the pets in my home office). As a part of that quest, I gave a presentation on maintaining multiple WordPress websites at WordCamp Lehigh Valley 2019.
In that same spirit, below is a collection of some of the most important lessons that I’ve learned – many of them the hard way. Hopefully, they help you avoid some of the same misconceptions and mistakes that got me.
If you spend enough time using and reading about WordPress, you’ll certainly hear a lot about keeping your sites up-to-date. Sure, updates to WordPress core, themes and plugins are important for keeping up compatibility and security.
Awareness of the issue is vital. It’s never a good idea to ignore new versions as they come out. However, it’s also not usually necessary to apply updates immediately.
The websites we build are growing in complexity. And they often rely on a lot of disparate pieces from various third parties, not to mention the custom code we add to that mix. The more complex a site is, the more possibilities for something to go wrong.
Unless an update directly affects your site’s security or functionality, it’s okay to wait for a little bit. Look at changelogs and support forums and see if others are having issues. When you’re satisfied that things look stable, go ahead and update.
One of the great things about WordPress is the fact that you can configure a site in so many ways. Want to add some SEO functionality? You have a ton of options. Need an awesome portfolio theme? There are many to choose from.
However, there is a downside to all of this choice. It leads to a certain level of unpredictability in terms of how a site will react to change. Software updates could cause problems. The continued use of an old, abandoned plugin may keep working – until it doesn’t. There are any number of other factors that can come into play.
This all makes maintenance even more difficult. Because each site has its own intricacies, it’s important to know everything you can about them and keep documentation.
For instance, documenting information regarding the plugins, theme customizations and the hosting environment is a worthwhile habit. Keep it all in a text file and it will serve as a handy reference as the site ages.
As web designers, we put our heart and soul into the things we do. We build websites with the goal of helping our clients to achieve theirs. When things don’t go as we’d hoped, we can take it personally. It’s especially bad when a situation goes beyond our ability to rectify it.
A prime example of this is discovering that a theme and/or plugin just isn’t working correctly. Many times, it’s the combination of two different pieces that are in conflict with each other. The result is that a specific feature or functionality becomes broken.
Ever the tech superhero, you attempt to work with the developers of the offending product(s). You provide bug details and perhaps even grant them access to your install. But, once in a while, it seems like all of that effort goes for naught.
These providers don’t necessarily see things with the same urgency. They may or may not fix it. They may tell you that they’ll research the issue and you never hear from them again. It’s frustrating and can make you feel like you’re letting your client down.
While it’s never ideal, the reality is that there are indeed some things that are beyond our control. In these cases, the best thing to do is to pick up and move on to find a solution that will work – with or without a particular product.
And it’s also worth noting that, while there will be times when your efforts to procure a bug fix don’t work, there will be that time when they do. That alone makes it worthwhile.
If you’re managing a few WordPress websites, keeping up with their needs isn’t too difficult. But as your portfolio grows, so do the chances that you’ll miss something. This is natural, as you can’t be everywhere at once.
Thankfully, there are some amazing tools to help. For instance, a unified dashboard service like ManageWP, InfiniteWP or Jetpack (among many others) will allow you to manage each of your WordPress sites through a single UI. Update plugins, run backups and generally know exactly where you stand. If you’re a designer who manages a lot of sites, this type of system can be a lifesaver.
But tools are only one part of the equation. Developing processes for dealing with your websites is equally important.
Sometimes, it’s easy to get a bit scared when someone mentions a “process”. But never fear – it doesn’t have to be complicated. Just having a routine day and time when you research and perform updates is process enough for most situations.
Maintaining a WordPress website is a bigger responsibility than it may seem at first glance. Simply clicking the update button every now and then just isn’t enough. It also takes some careful thought, research and planning to do it right.
But the more sites you take care of, the more opportunities you have to learn best practices. Not only that, it’s also a chance to find out the most efficient ways to develop a maintenance workflow.
In the end, it’s all about keeping on top of things and doing so in the easiest way possible.
The post What I’ve Learned About WordPress Maintenance appeared first on Speckyboy Design Magazine.
