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10 Free WordPress Plugins for Adding jQuery Effects to Your Site

jQuery is an incredibly popular JavaScript library – and for good reason. It’s powerful, fast and is supported by a multitude of web browsers. In fact, WordPress comes bundled with a version of jQuery to provide functionality and allow developers an easy way to tap in.

If you’re looking for a super-easy way to implement various jQuery effects or functionality, there are some outstanding WordPress plugins that are up to the task. Here are 10 freebies that will help you to harness the power of jQuery – all without the need for writing JavaScript.

Smooth Scroll Page Up/Down Buttons

Add smooth scrolling effects in the form of handy up and down buttons. Click a button and it will scroll the current page (smoothly, of course) to the next or previous page/section. There’s also an optional “back to top” button.

JQuery Validation for Contact Form 7

This plugin adds jQuery form validation to the popular Contact Form 7. Easily validate the content of form fields including URLs, email addresses, dates, numbers and more.

jQuery Post Splitter

jQuery Post Splitter takes the ability of WordPress to split up large posts into multiple pages and turns it into a unique slider. So, instead of having to click on pagination and manually load in subsequent pages, the plugin uses jQuery and Ajax to quickly load in new slides of content. It’s a much smoother and more seamless way to navigate through a long multi-part post.

Video Background

Video Background employs jQuery to allow you to add (you guessed it) a video background to any element on your website. Just fill out a few fields and you’ll have added a truly compelling feature.

WP Slide-up box

Use WP Slide-up box to add elegant jQuery slide boxes to images on your WordPress website. Different available effects will show the slide box by default (disappearing on a user hovering over the image) or show the slide box upon hovering. Boxes can contain content using a selection of HTML tags.

Rotating Tweets

The standard Twitter Widget isn’t very flexible. Rotating Tweets brings a bit of jQuery to the fold by allowing your latest tweets to show one at a time in an animated rotation. You can display tweets as a widget or use a WordPress Shortcode.

T(-) Countdown

Need to display a countdown timer chock full of wholesome jQuery? T(-) Countdown will give you just that – plus lots of customization options. Use it as a sidebar widget or a Shortcode.

Tabs Responsive

Easily add tabbed content within your WordPress posts and pages using a drag and drop interface. Tabs can be created within a page, post or widget. Horizontal and vertical layouts are available. Tabs Responsive also includes support for Font Awesome icons as well.

Popup

Popup enables you to create attractive, responsive popup windows with a number of options. It even includes an integrated MailChimp subscription form to help recruit new readers to your mailing list.

Equal Height Columns

Using a tiny, 8kb jQuery script, Equal Height Columns uses our spotlighted JS library to solve a web designer’s pet-peeve. Tell the plugin the targeted selectors and it does the rest. The plugin is also responsive, so you can have your fancy equally-tall columns on mobile devices, too.

All That’s Good: Brought to you by jQuery

A quick search around the WordPress Plugin Repository for jQuery brings up quite a volume of results. It goes to show how popular, stable and trusted the venerable library has become. So, whether you’re looking to add special effects like animation or some advanced functionality, chances are there is a WordPress plugin using jQuery to help you achieve your goals.

The post 10 Free WordPress Plugins for Adding jQuery Effects to Your Site appeared first on Speckyboy Design Magazine.

TruBodX Keto: Legit Garcinia, Forskolin and Ketosis Diet Pill to Try?

What is a Keto Diet?

The “keto” in a ketogenic diet comes from the fact that it allows the body to produce small fuel molecules called “ketones”. This is an alternative fuel source for the body, used when blood sugar (glucose) is in short supply.

This carb reduction forces your body to rely on fats for its main energy source instead of glucose — thee process known as ketosis. Some keto diet benefits includes

• Lose Weight
• Burn Fat in Trouble Areas
• Get into Ketosis Fast
• Burn Fat for Energy
• Better Brain Health
• Faster Recovery from Exercise
• Maintain Lean Muscle
• Improves heart health

Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source and insulin is produced to process the glucose in your bloodstream by taking it around the body.

Adopting Keto Diet

Research has shown that adopting this low-carb, high-fat diet can promote fat loss and even improve certain conditions such as type 2 diabetes and cognitive decline.

In a keto diet food percentages are:

• fat: 70%-80%
• protein: 20%
• Carbs: 5%

There are some great metabolic changes initially with this diet. Shredding excess weight improves, such as insulin resistance, high blood pressure, and elevated cholesterol and triglycerides. It is true that fat oxidation does increase due to the body adapting to the higher dietary fat intake. However, fat oxidation and losing body fat are two different processes. When fat oxidation is higher it does not necessarily mean that there will be a reduction in body fat. Overall calorie intake and calorie burn will be the main determinant in fat loss.

Keto Supplements

These are known to aid ketogenic dieters. Ketone supplements are not anything new for 2019, but they have been increasing in popularity over the past couple of years. Popular talk show host Dr Oz, has featured these supplements in numerous segments on his talk show. Revealing how ketones can help individuals in losing weight.

Main Ingredients in TruBodX Keto

• BHB;– It is an amazing and primary ingredient in every keto based product. This ingredient plays an important role in operating ketosis process. Without this ingredient every keto based product is useless.
• Raspberry ketones;– These ketones are helpful in cutting down excess fatty layers. It also increases the metabolic weight in order to improve fat burning process.
• Garcinia cambogia;– This ingredient is so popular in improving the metabolism system. It includes HCA that helps to control on eating habits. In fact, it is also responsible for slim and healthy body.

TruBodX Keto Ingredients contains Beta-hydroxybutyrate. BHB is the first substrate that kicks the metabolic state of ketosis resulting in energy.

TruBodX Keto Claims and Warrants

Everything has a disclaimer to it, so nothing has been fully tested in clinical trials. But the organization explains the importance of the keto diet and argues that users on their supplement can expect to experience dramatic weight loss. However, with the absence of definitive and dedicated studies on this particular supplement, these claims are difficult to corroborate.

TruBodX Keto Conclusion

While the listing for TruBodX Keto has a high number of positive reviews, its hard for us to say these are all legit product reviewers. Some may be, some may not be.

The organization requests fairly cheap prices for their supplement compared to others on the internet. As always consumers who try these supplements are encouraged to review the product online, so that they can add to the existing research-base for keto supplement products and companies.

Update Incoming!

We will try and email the TruBodX Keto support team to find out more information and bring transparency to this ketone weight loss supplement. Be sure to check back on our website for updated information on TruBodX Keto.

To help you reach your weight loss goals, we suggest you read our guides that link to the top products that are currently on the market; Superfood drinks, detox cleanses, prebiotics, and the best fat burners.

– Affiliate Link –

Hydroxycitric Acid Global Market Recent Developments & Emerging Trends To 2025

“

This market report involves an in-depth understanding of Hydroxycitric Acid Global market and highly delivers market insights based on market intelligence studies. Adhering to industry norms, the report comprises chapter-wise factual information spread across 120+ pages. Also, prepared by a panel of seasoned analysts, it offers the client with insightful data that establishes the base to take immediate steps ahead. Nonetheless, Hydroxycitric Acid Global market offers growth opportunities in the near future exhibited in best information format through this report.

Request a sample report of Hydroxycitric Acid Global Market at https://dataintelo.com/request-sample/?reportId=15880

Hydroxycitric acid (HCA) is an active ingredient extracted from the rind of the Indian fruit Garcinia cambogia. It inhibits adenosine triphosphate citrate lyase and has been used in the treatment of obesity.
In 2018, the global Hydroxycitric Acid (HCA) market size was xx million US$ and is forecast to xx million US in 2025, growing at a CAGR of xx% from 2019. In this study, 2018 has been considered as the base year and 2019 to 2025 as the forecast period to estimate the market size for Hydroxycitric Acid (HCA).

This study researches the market size of Hydroxycitric Acid (HCA), presents the global Hydroxycitric Acid (HCA) sales and revenue by companies, regions, type and application, history breakdown data from 2014 to 2019, and forecast to 2025.

This report focuses on the key data information of Hydroxycitric Acid (HCA) in key regions like North America, Europe, China and Japan, presents sales, revenue, market share, growth rate of Hydroxycitric Acid (HCA) for each region and countries in each region.

For top companies, this report investigates and analyzes the sales, revenue, market share and growth rate for the top players, key data from 2014 to 2019.

This report also studies the global market status, competition landscape, market share, growth rate, future trends, market drivers, opportunities and challenges, sales channels, distributors and Porter’s Five Forces Analysis.

This report includes the following manufacturers; we can also add the other companies as you want.

SAVA Healthcare

Xi’an Natural Field Bio-Technique

Hangzhou Xinya International

Xi’an Victar Bio-tech

Xian Shunyi Bio-Chemical

Shaanxi Dongyu Bio-Tech

Maxsun Industries In

To enquire more about this Report, Visit https://dataintelo.com/enquiry-before-buying/?reportId=15880

orporated

Indo World

Zhengzhou Meiya Chemical

Herbal Creations

Market Segment by Product Type

50%Hydroxycitric acid (HCA)

60%Hydroxycitric acid (HCA)

95%Hydroxycitric acid (HCA)

Market Segment by Application

Medicine

Health Care Products

Market size split by Region

North America

United States

Canada

Mexico

Europe

Germany

France

UK

Italy

Russia

Asia-Pacific

China

Japan

South Korea

India

Australia

Indonesia

Thailand

Malaysia

Philippines

Vietnam

Central South America

Brazil

Middle East Africa

Turkey

GCC Countries

Egypt

South Africa

The study objectives are:

To analyze and research the global Hydroxycitric Acid (HCA) status and future forecast, involving capacity, production, value, consumption, growth rate (CAGR), market share, historical and forecast.

To present the key Hydroxycitric Acid (HCA) manufacturers, capacity, production, revenue, market share, and recent development for key players.

To split the breakdown data by regions, type, companies and applications.

To analyze the global and key regions market potential and advantage, opportunity and challenge, restraints and risks.

To identify significant trends, drivers, influence factors in global and regions.

To analyze competitive developments such as expansions, agreements, new product launches, and acquisitions in the market.

In this study, the years considered to estimate the market size of Hydroxycitric Acid (HCA) are as follows:

History Year: 2014-2019

Base Year: 2018

Estimated Year: 2019

Forecast Year 2019 to 2025

Customization of the report –
Get in touch with our sales representative now with a guarantee to Get access to a report that suits best to your business needs.

To Buy this report, Visit https://dataintelo.com/checkout/?reportId=15880

Most important Topics covered in this report are –
1. Market Trends Issues
2. Growth Drivers Enablers
3. Growth Inhibitors
4. Opportunities and Challenges
5. Recent Industry Activity
6. Product Innovations Trends
7. Coverage of Major Niche Players
8. Comprehensive Geographic Coverage
9. Extensive Product Coverage

To request Discount on this Report, Visit https://dataintelo.com/ask-for-discount/?reportId=15880

About DataIntelo:
DATAINTELO has set its benchmark in the market research industry by providing syndicated and customized research report to the clients. The database of the company is updated on a daily basis to prompt the clients with the latest trends and in-depth analysis of the industry.
Our pool of database contains various industry verticals that include: IT Telecom, Food Beverage, Automotive, Healthcare, Chemicals and Energy, Consumer foods, Food and beverages, and many more. Each and every report goes through the proper research methodology, validated from the professionals and analysts to ensure the eminent quality reports.

Contact Info –
Name – Alex Mathews
Email – [email protected]
Organization – DataIntelo
Address – 500 East E Street, Ontario, CA 91764, United States.

”

Article source: https://bestmarketherald.com/hydroxycitric-acid-global-market-recent-developments-emerging-trends-to-2025/

Best supplements for weight loss: Three supplements proven to aid weight loss

Garcinia cambogia extract

Garcinia cambogia is a tropical fruit native to India and Southeast Asia, and the skin of the fruit, which contains hydroxycitirc acid, is marketed a weight loss supplements.

Animal studies have shown it can inhibit a fat producing enzyme in the body and increasing levels of serotonin, potentially helping to reduce cravings. 

Another study involving 130 people compared garcinia against a dummy pill, and there was no difference in weight or body fat percentage between groups. 

A 2011 review looked at 12 studies on garcinia cambogia found, on average, it caused weight loss of about two pounds over several weeks.

Glucomannan

Glucomannan is a dietary fibre made from the root of the konjac plant.

Article source: https://www.express.co.uk/life-style/health/1178281/best-supplements-weight-loss-caffeine-glucomannan-garcinia-cambogia

Using Images to Enhance the CSS Hover Effect

Hover is one of the oldest selectors in the CSS family. While we are accustomed to believing that it only pairs up beautifully with a link, in fact it can be used on all elements in the interface such as buttons, SVGs, images, etc. The reason is simple and lies in its essence. To paraphrase the specification: Hover selects elements when the mouse cursor is placed over them. Therefore, whatever you want to select, it will be right there – like it or not.

And who doesn’t like it? The :hover selector allows you to make your website an informative and comfortable place for users. If you embrace its powers, you can easily:

• Give extra emphasis to specific elements by singling them out from the content flow;
• Display hints to clear up possible confusion;
• Enrich static content with exciting twists;
• Enhance the storytelling;
• Create a playground in the hero area, etc.

There are many ways to benefit from it. However, what has caught our attention recently is that developers are giving the banal, boring link hover effect a new life. The trick lies in using large images. While it may seem a bit outrageous at first sight, somehow they managed to make this approach look elegant, visually-interesting, captivating and bold.

Let’s take a look at some compelling examples of the effect in action.

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Subsense

Subsense is a typical representative of this tiny, refreshing trend. The homepage of the Italian digital agency makes the most out of the minimalistic approach. The layout is conventional, whereas the graphical filling is scarce as ever. You’ll find here just several blocks of text, navigation and a ton of airy whitespace. However, the website is not boring.

On the contrary, it looks exciting and fresh. It welcomes online visitors with a list of works that occupy the lion’s share of the screen. Each name of a project is accompanied by a corresponding image that appears upon hovering. It is enormously big, so you will not miss it.

Note, the team focuses attention on their portfolio, making it the star of the show. And with all of that, they do not reinvent the wheel or use any modern animations. Everything is neat, clean, and just brilliant.

Mine Studio

The portfolio of Mine Studio is another characteristic example of how to employ the trend. While, at the same time, it demonstrates how the effect can be used to make minimalism work for you.

Here, the front page is almost deprived of content and visuals. It is just a single screen presentation; nevertheless, it serves its purpose perfectly well. The hero area is occupied by a text-based horizontal slider that has three levels. Each one features the titles of the previous works. When you hover the mouse cursor over the name, an image emerges. Even though it does not stretch from top to bottom like in the case of Subsense, it is certainly attention-grabbing.

Note two things here. First, each appearance of a picture is enriched with the popular ripple-styled transition effect that makes it look stylish and modern. Secondly, the name changes its color, adding extra focus to the selected element.

Even though the team maintains a plain look, the hero area does not feel simple. On the contrary, it feels top-notch.

Ada Sokol

The team behind the portfolio of Ada Sokol adopts the same approach.

This is another one-screen homepage in our collection. It is also spacious and very conservative with the content. There is only regular navigation. The favorite works are showcased as links. And, it is here where the magic happens.

The hover state triggers not just an appearance of the image but also a small trick with its display. The image does not just move around the space; it becomes distorted and leaves a trace of disfigured graphics. It is an unusual, yet winning way to draw attention towards the portfolio pieces as well as meet the current tendencies.

Nicolas Lanthemann / VLNC Studio

There are some more interesting examples where the image-based hovers are skillfully combined with motion tricks. Consider Nicolas Lanthemann and VLNC Studio.

In the case of Nicolas Lanthemann, the image does not just appear – it moves and swirls, grabbing your attention. Whereas the creative agency of VLNC has used the trendy technique in tandem with the mouse cursor. So, wherever the mouse travels, the picture follows it leaving a faded trace.

Language Keepers

If you think that this new trend affects only the hero areas, then you may be surprised that it can be found everywhere. Just look at Language Keepers.

The team that stands behind Language Keepers’ web design leverages this technique for improving the main menu. Much like in majority websites of these days, the navigation is hidden behind the hamburger button. When it is open, it takes up the entire screen. The menu is split into two columns.

Each link is followed by an image that says it all. So, whatever navigation item you target, you will get not just a short description at the bottom of the page, but also a visual aid.

Corphes

The team behind Corphes derives benefits from this solution in several places on the website. First, they have given the regular wheel-based list in the navigation a zest. Here, each link looks bold and informative.

Secondly, they have improved the exploration of the main content on the landing page. Thus, one of the sections includes blocks of text that are supported by images that show up upon hovering.

Conscious Hotels

Here you will find the trend used in the middle of the homepage. It is an old technique, yet the team has managed to twist it a little bit to save it from looking ordinary.

At first, you stumble upon the blank sections where the titles are masked to hint that there is something hidden inside. In this way, the team ignites visitors’ interest. After you hover the cursor over the box, the image reveals itself, supporting the title and its message. Simple, yet elegant.

Lecomte de Bregeot

Last, but not least in our collection is Lecomte de Bregeot. The key feature of this take on the trend is that the team employs videos instead of pictures, thereby extending the boundaries and showing us that we can use a different type of visual material.

Big Images, Big Impact

It is so exciting to see how creatives transform the time-tested and dull elements of the web interface into an extravaganza. Simple hover effects that usually play a supporting role for links now have the leading role these days. It proves once again that there is still room for experiments and enhancements.

The post Using Images to Enhance the CSS Hover Effect appeared first on Speckyboy Design Magazine.

TruBodX Keto: Legit Garcinia, Forskolin and Ketosis Diet Pill to Try?

What is a Keto Diet?

The “keto” in a ketogenic diet comes from the fact that it allows the body to produce small fuel molecules called “ketones”. This is an alternative fuel source for the body, used when blood sugar (glucose) is in short supply.

This carb reduction forces your body to rely on fats for its main energy source instead of glucose — thee process known as ketosis. Some keto diet benefits includes

• Lose Weight
• Burn Fat in Trouble Areas
• Get into Ketosis Fast
• Burn Fat for Energy
• Better Brain Health
• Faster Recovery from Exercise
• Maintain Lean Muscle
• Improves heart health

Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source and insulin is produced to process the glucose in your bloodstream by taking it around the body.

Adopting Keto Diet

Research has shown that adopting this low-carb, high-fat diet can promote fat loss and even improve certain conditions such as type 2 diabetes and cognitive decline.

In a keto diet food percentages are:

• fat: 70%-80%
• protein: 20%
• Carbs: 5%

There are some great metabolic changes initially with this diet. Shredding excess weight improves, such as insulin resistance, high blood pressure, and elevated cholesterol and triglycerides. It is true that fat oxidation does increase due to the body adapting to the higher dietary fat intake. However, fat oxidation and losing body fat are two different processes. When fat oxidation is higher it does not necessarily mean that there will be a reduction in body fat. Overall calorie intake and calorie burn will be the main determinant in fat loss.

Keto Supplements

These are known to aid ketogenic dieters. Ketone supplements are not anything new for 2019, but they have been increasing in popularity over the past couple of years. Popular talk show host Dr Oz, has featured these supplements in numerous segments on his talk show. Revealing how ketones can help individuals in losing weight.

Main Ingredients in TruBodX Keto

• BHB;– It is an amazing and primary ingredient in every keto based product. This ingredient plays an important role in operating ketosis process. Without this ingredient every keto based product is useless.
• Raspberry ketones;– These ketones are helpful in cutting down excess fatty layers. It also increases the metabolic weight in order to improve fat burning process.
• Garcinia cambogia;– This ingredient is so popular in improving the metabolism system. It includes HCA that helps to control on eating habits. In fact, it is also responsible for slim and healthy body.

TruBodX Keto Ingredients contains Beta-hydroxybutyrate. BHB is the first substrate that kicks the metabolic state of ketosis resulting in energy.

TruBodX Keto Claims and Warrants

Everything has a disclaimer to it, so nothing has been fully tested in clinical trials. But the organization explains the importance of the keto diet and argues that users on their supplement can expect to experience dramatic weight loss. However, with the absence of definitive and dedicated studies on this particular supplement, these claims are difficult to corroborate.

TruBodX Keto Conclusion

While the listing for TruBodX Keto has a high number of positive reviews, its hard for us to say these are all legit product reviewers. Some may be, some may not be.

The organization requests fairly cheap prices for their supplement compared to others on the internet. As always consumers who try these supplements are encouraged to review the product online, so that they can add to the existing research-base for keto supplement products and companies.

Update Incoming!

We will try and email the TruBodX Keto support team to find out more information and bring transparency to this ketone weight loss supplement. Be sure to check back on our website for updated information on TruBodX Keto.

To help you reach your weight loss goals, we suggest you read our guides that link to the top products that are currently on the market; Superfood drinks, detox cleanses, prebiotics, and the best fat burners.

– Affiliate Link –

Garcinia Cambogia Extract Market – Valuable Growth Prospects and Insights on Future Scenario 2017-2027

Garcinia Cambogia a small, sweet tropical tree fruit also known as Malabar tamarind. Other names for Garcinia Cambogia are Assam Fruit, Gorakkapulli, Panampulli, Manda Huli, Goraka Pulli, Mangosteen, and Vadakkan Puli. Garcinia Cambogia is obtained in different colors depending on the spices such as yellow, green and red. Garcinia Cambogia extract is a hub of vitamins B, Thiamin, Folic Acid, Niacin, Magnesium, Vitamin C, Manganese, Potassium and Hydroxycitric Acid (HCA). Hydroxycitric Acid in Garcinia Cambogia Extract is appetite suppressant which reduces cravings and decrease the urge to consume calories. Hydroxycitric Acid also helps in managing stress hormones, increase serotonin level, speed up metabolism leading to better mood sleep and reduce belly fat. Garcinia Cambogia Extract not only improves your overall health, but also prohibits the conversion of calories into fat. Hydroxycitric Acid inhibits the production of an enzyme that slows down the metabolism rate of the body. Because of this, the body converts the extra calories into glycogen. Garcinia Cambogia extract also helps the body to build more muscles.

Market Segmentation:

Garcinia Cambogia Extractmarket is segment on the basis of form, distribution channel and region. On the basis of form market is segmented into powder, capsule and liquid.Garcinia Cambogia Extract come in different forms but the most popular form is the powdered form. Weight loss has become a common desire for many people these days and with huge rage of alternatives available it becomes quite difficult task for consumers to select one which they want for themselves.

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Exactly what makes garcinia cambogia extract powder hugely popular is the fact that it is natural, safe to consume and has proven positive results for weight loss. Garcinia cambogia extract powder with 100% HCA is probably the best remedies for weight loss. On the basis of distribution channel the market is segmented into supermarkets/hypermarkets, convenience stores, medical stores and online stores. Online Stores is expected to hold a relatively high share in the garcinia cambogia extract market. Medical stores have also contributed significantly to the growth of Garcinia cambogia extract market over the forecast period. On the basis of region garcinia cambogia extractmarket is segmented into North America, Latin America, Western Europe, Eastern Europe, Asia Pacific, MEA and Japan.

Market Regional Outlook:

Regional segment for the market of asparagus is divided into seven different regions: North America, Latin America, Western Europe, Eastern Europe, Asia Pacific, MEA and Japan. Among these segment Asia Pacific is expected to have the major market share globally, as it is the largest consumer of garcinia cambogia extract. In Asia Pacific region the India is generating the major revenue. In terms of revenue Africa is the second prominent contributor in the garcinia cambogia extractmarket.

Market Drivers:

The rise in demand for weight loosing supplement is expected to drive the growth of global garcinia cambogia extract market. Garcinia cambogia extract is not only used as a supplement for weight reduction but it also exhibits some special properties such as it helps to reduce the cortisol level, reduce risk of heart disease, reduce risk of ulcer and improve lipid profile. It also helps in maintaining better metabolism and better cardiovascular health. The versatile properties of garcinia cambogia extracthas defiantly attracted the pharmaceutical companies which will drive the garcinia cambogia extract market to a greater extent.Moreover, the market is also driven by the increasing awareness among the consumers about the health benefits associated with garcinia cambogia extract.

Request For TOC Report @ https://www.marketresearchreports.biz/sample/toc/12834

Market Key Players:

Some of the key players in garcinia cambogia extractmarket are Power up health, BioGanix, Nature wise, Naturabest, NOW Foods, Top Secret Nutrition, Natrol, Global Health Ideas, Quality Encapsulations, shape organics,Search Results, Potent Organics, St.Botanica, Healthawin, Whole Body Research, NutriRise, PureNutria, Gaia Science? and  Morpheme Remedies among others.

MRR.BIZ is a leading provider of strategic market research. Our vast repository consists research reports, data books, company profiles, and regional market data sheets. We regularly update the data and analysis of a wide-ranging products and services around the world. As readers, you will have access to the latest information on almost 300 industries and their sub-segments. Both large Fortune 500 companies and SMEs have found those useful. This is because we customize our offerings keeping in mind the specific requirements of our clients.

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Article source: https://financialexpressnow.com/2019/09/garcinia-cambogia-extract-market-valuable-growth-prospects-and-insights-on-future-scenario-2017-2027/

Weight loss story: I was petrified of shopping because of my weight

20-year-old Syed Altmash Ashraf had reached 99 kilos, just 1 kilo away from the big 100. To stop himself from rounding off the number, he took to rigorous workouts, starting with cardio and weight training and kept a close track on his calorie intake. Some 8 months later, he managed to lose 30 kilos and is at a healthy 69 kilos now. Committed to leading a healthy lifestyle, he is on track to lose more. Here is his story

Name: Syed Altmash Ashraf

Occupation: Student

Age: 20

Height: 5 feet 6 inches

Highest weight recorded: 99 kgs

Weight lost: 30 kgs plus

Duration it took me to lose weight: 8 months

The turning point: The biggest motivation for me was to see myself fitting in my old clothes.

My breakfast: For breakfast, I have cornflakes with 200 ml milk

My lunch: Two chapattis with chicken or vegetables

My dinner: Two chapattis with egg/chicken/vegetables according to the availability

Pre-workout meal: Two dates with a cup of black coffee or a cheese cubes

Post- workout meal: Whey protein or 4-6 egg whites

I
indulge in (What you eat on your cheat days): Anything which I’ve been craving for a long time

My workout: I used to do weight training five times a week, working on every body part once in a week. However, I started my workout with intense cardio but now I focus more on weight training.

Low-calorie recipes I swear by: Egg whites are my favourite, and I also swear by bread with peanut butter

Fitness secrets I unveiled: Calories matter the most so look out for what are you eating and stay on track. A little bit of cheating is fine but always be on track.

How do I stay motivated? The positive results are the biggest motivator and they push you to work harder to achieve your goals. Hence, it is important to stay focused on your goals.

How do you ensure you don’t lose focus? I made sure I worked out everyday whether it was raining outside or it was too cold for comfort. I also always used to preplan my workouts as it helped me in staying focused.

What’s the most difficult part of being overweight? Low self confidence, self hatred and inferiority complex are the worst aspects of being overweight. Finding the right size of clothes was also one of the biggest challenges and that is why I always avoided shopping.

What shape do you see yourself 10 years down the line? A good physical health with little bit of muscles and no extra fat.

What are the lifestyle changes you made? I avoided sugar and junk, which was the biggest blessing. Sugar is your worst enemy and it totally hampers your results so be extra careful while dealing sugar cravings.


What was the lowest point for you? When the clothes in my wardrobe were tight again and I was carrying a belly which not only depressed me but also made me look ugly and fat. That was clearly the lowest point for me

Lessons learnt from weight loss: There are no short cuts in life and we must really work hard and lead a disciplined life. Never cheat yourself as you are the best judge for yourself and seeing results can make you do anything. So just keep working hard for the results.

If you too have a weight loss story to share, send it to us at toi.health1@gmail.com

Article source: https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/weight-loss-story-i-was-petrified-of-shopping-because-of-my-weight/articleshow/70397800.cms