Garcinia Cambogia Extra – Is It Effective?
What Is Garcinia Cambogia Extra?
Garcinia Cambogia Extra is a botanical weight-loss aid featuring two natural ingredients: Garcinia Cambogia extract and Raspberry Ketone. This supplement is claimed to aid weightloss in three different ways: burning stored fat, suppressing the appetite, and preventing body fat storage. Some evidence is given by the company for these claims.
This supplement may be an option for those who want to boost fat loss. However, because of conflicting evidence for the efficacy of the supplement, it may not work for everyone. Use your own discretion regarding whether a supplement is right for you or not.
Manufacturer
This supplement is manufactured and sold by ERGO Group Limited. This company is based in Dubai, United Arab Emirates. Their supplements are manufactured on FDA-approved facilities using pharmaceutical-grade ingredients. Customer service at this company offers guidance regarding the use of the supplement, as well as general fat loss, healthy living, and fitness.
ERGO Group Limited was established in 2004, and is a company whose main purpose is to make investments in the areas of health, wellness, and clean energy. Limited information can be found online about ERGO Group Limited. This company does have a website, but not very much information has been posted on it. The company website makes no mention of the supplement in question or about any other products.
Due to the lack of information available about this company, you may want to use caution in doing business with them if you are concerned about trustworthiness. Not every product or vendor you find online has legitimate business practices. However, form your own opinion.
How Garcinia Cambogia Extra Works?
Garcinia Cambogia Extra claims that the Garcinia extract contained within the product burns fat, suppresses the appetite, and is a mood enhancer. The company claims that Raspberry Ketone helps to burn fat and keep it off. No evidence is given by the company for the claim about Raspberry Ketone.
However, one small piece of supporting evidence is given by the company for the efficacy of Garcinia Cambogia. In the “Journal of International Medical Research”, a 12-week study was published that reported that when given 300mg of Garcinia extract daily, along with other herbs, obese volunteers lost on average 1.3 kg or 3 pounds more over the course of 3 months. This is a difference of a quarter of a pound lost more per week.
The “Journal of International Medical Research” is not associated with any actual scientific or academic institution, and is likely not a reliable source. The other herbs given to the volunteers are not named, so the extra weight loss could have been caused by any of those herbs, if it was caused by the herbs at all. The number of volunteers and other relevant information are not provided, making these claims of weight loss unsubstantiated and unreliable. Furthermore, the difference made by Garcinia Extract in the study is about a quarter of a pound per week, and the same approximate amount of weight loss can be created by eating just 125 calories less per day, or going for a 30-minute walk each day.
Ingredients of Garcinia Cambogia Extra
Garcinia Cambogia is a relatively simple supplement. The two active ingredients are naturally derived from plants. These are Garcinia extract and Raspberry Ketone. Garcinia Cambogia is a Southeast Asian tree, which is grown for its fruit. The fruit rinds and extracts are used in cooking, including Indian cuisine. Garcinia Cambogia is also starting to see use for fat loss. This weight loss aid contains a whopping 1000mg of Garcinia Cambogia extract per serving, helping you to jump-start your metabolism. Ayurveda is the traditional Indian system of medicine, originating in prehistoric times. You may have heard of Ayurvedic medicine from public figure Deepak Chopra, who advocates this and other forms of alternate medicine. According to Ayurvedic theory, sour or acidic flavors stimulate the digestion and metabolism. Since Garcinia Cambogia is an acidic fruit, it can be a natural way to burn fat faster.
The main active chemical compound of the Garcinia Cambogia plant is hydroxycitric acid. Some studies suggest that hydroxycitric acid suppresses appetite and prevents fat storage. It isn’t clear whether these effects happen in humans, but there is a promising possibility. The long-term safety of Garcinia Cambogia is unknown, so use caution when using the plant for a long period of time. Garcinia also may cause side effects including nausea, digestive discomfort, and headaches. It isn’t known whether it’s safe for breastfeeding or pregnant mothers, so you should stay on the safe side and not use it if you’re pregnant or breastfeeding. Raspberry Ketone is a compound found in raspberries. It’s the main molecule that gives raspberries their aroma. Raspberry Ketone has been found to increase the rate at which your body processes dietary fats. As with Garcinia Cambogia, raspberry is an acidic fruit, and will stimulate your metabolism according to Ayurvedic medicine.
Raspberry Ketone has been found to increase the metabolism of animals. However, studies are lacking about whether Raspberry Ketone works for humans. But since it works for other mammals, there is still a possibility of efficacy. There is limited medical knowledge about the negative side effects that Raspberry Ketone may have on the human body. Some people report side effects including high blood pressure, shakiness or jitteriness, and rapid heartbeat. As with Garcinia Cambogia, Raspberry Ketone should be avoided by pregnant and breastfeeding mothers due to the limited knowledge of its effects. The supplement itself contains 200mg of Raspberry Ketone per serving, complementing and working together with the Garcinia extract. These two main ingredients will work together to help you shed the fat faster. It could be a good supplement choice for those who have found success with alternative medicine in the past.
Any other ingredients, including whatever starches or other compounds may be present in the capsules, are not made public. The ingredient list for Garcinia Cambogia Extract is not available anywhere. Contact customer support if you have any food or plant allergies, as you don’t know what other ingredients may be in the supplement.
Advantages
This weight loss supplement offers a few advantages. It uses natural botanical ingredients, which is a plus for many consumers. The price per capsule is moderate and reasonable. The biggest advantage is the 60-day money-back guarantee. You can try the pills almost for free, just pay return shipping costs.
Certificates
Garcinia Cambogia Extra is certified by DoctorTrusted.org. A medical professional from that website has determined that Garcinia Cambogia Extra makes reasonable health claims and has fair pricing, refunds, and returns. DoctorTrusted.org is not associated with any governmental body or medical agency.
Testimonials
Many reviews have been posted online by users of the supplement. You can use these and any other reviews you find to make an informed opinion about the product.
Posted by Angela, age 28, on her personal blog:
I’m a mother of three. Throughout my life I’ve always heard that motherhood makes you gain weight, and that there’s nothing you can do about it. About a year ago, I reached 300 pounds. My doctor told me if I don’t lose weight, I would be putting myself at serious risk for fatal heart disease. Heart disease runs in my family, even among those who are skinny. I didn’t want to risk increasing my risk of heart disease even further by remaining obese. I rejected the idea that motherhood and getting older just naturally mean you get fat, and decided to lose some serious weight.
My doctor referred me to a nutritionist, who helped me set up a dietary plan. I also started going to the gym for 3 hours a week. I was surprised at how easy my diet and exercise plans were. After two months of this routine, I had lost 16 pounds.
However, I was getting impatient. I remembered how great I looked when I was 18 and weighed 130 pounds. I wanted to lose weight faster. I tried exercising even more and eating even less, but I didn’t find that to be sustainable. I didn’t have the time to work out more than a couple times a week, and eating even less than I already was simply left me way too hungry. So, I decided to look into weight-loss supplements.
After doing some research online I decided to try Garcinia Cambogia Extra. I’ve always preferred natural ingredients to pharmaceuticals and chemicals, so this seemed like a possible option. Their website didn’t entirely convince me, but since they offer full refunds, I decided to go for it, and ordered one bottle. My package took two weeks to arrive.
The bottle lasted me 2 months. During those two months, I lost 16.5 pounds. This was only half a pound more than I had lost during the two months not taking the supplement. Barely any difference. I returned the empty bottle for a refund. I regret ordering this supplement, as I had to pay return shipping and it just didn’t do anything for me.
Posted by roger72 on an online fitness discussion board:
It seems like I’ve gained about 5 pounds per year ever since I got out of high school. I weighed about 150 back then. The weight gain has been so gradual, I didn’t even notice it. However, now I’m in my early forties, and I weigh almost 300 pounds. I had a sudden realization about 6 months ago, looking at a photo of me and some relatives at a recent family reunion. I looked terribly, terribly fat. I simply never realized how I really looked until then. It gave me the burning desire to get back into shape.
My main method of weight loss was through Paleo diet and weightlifting. I chose Paleo because after trying a few different diets, I found that the high protein and high fat you get in Paleo meals really fills me up all day while still being not that high in calories. I also lifted 3x/week. I started losing weight, slowly but surely.
My wife thoroughly supported me in my weight-loss endeavors. However, she did tend to get a little overzealous. She started buying me supplements and books that I didn’t ask for. I was doing just fine with my diet and exercise, but she’s a huge health nut actually and was really trying to get me into weight-loss supplements. She gave me a bottle of Garcinia Cambogia Extract one day. I was thoroughly skeptical. It didn’t seem like it would work. But, since my wife already bought it, I figured I might as well try it. I took the supplement every day until I ran out. It lasted me about 3 months. The bottle has 60 capsules but I didn’t remember to take it every single day.
To my surprise, I actually did see some results. Looking at my weight loss data, I had usually been losing about 12 pounds every three months. But during the 3 months that I was taking Garcinia Cambogia, I lost 18 pounds. I don’t know for sure whether this extra loss was caused by the supplement, but it sure feels like it to me since I haven’t made any other lifestyle changes.
Even though I was skeptical at first, I found that this pill works for me. I actually highly recommend it, even if you’re skeptical. You just never know unless you try.
Awards Media Coverage
Garcinia Cambogia Extra has been featured and recommended by Cosmopolitan, Glamour, Women’s Health, and Instyle.
Money-back Guarantee
When you order Garcinia Cambogia Extra, there is a 60-day money-back guarantee. If you’re not satisfied with your order for any reason, simply return the unused portion of your supplement in the original container, within 60 days of receiving your order. You will be refunded the full product price, excluding shipping costs. Even if the bottle is completely empty, you can still get your money back if you’re not satisfied.
Shipping
Shipments from the manufacturer are free for all US addresses, and will be delivered by the United States Postal Service within 5-15 days. European Union residents will receive their parcel within 5-10 days, and United Kingdom order only take 2-5 days. Anywhere else in the world, you can expect your package to arrive in 5-15 days. Your shipment should be sent within 24 working ours of placing your order.
This supplement ships from Dubai, where the company is based. Be wary of this, as even though free shipping is provided when they’re shipping to you, you may have to pay high international shipping rates if you decide to make a return.
Customer Support
Customer support is easy to get in touch with. You can email them any time, and should receive a response within 48 hours or less. You can also call them toll-free during regular business hours. You can ask customer support about any aspect of Garcinia Cambogia Extra or about healthy living in general.
Safe Secure Checkout
The entire website for this supplement uses secure browsing. Checkout uses a secure connection. Your personal information will be safe when you order from this company. Cards accepted for checkout include MasterCard, Visa, Visa Delta, Visa Electron, and Maestro.
Garcinia Cambogia Extra Pricing
Taking this supplement doesn’t cost that much per capsule, as far as supplements go. There are 60 capsules in each bottle, enough for two months. Various combination packs of the supplement are available, at different price points.
You can buy 1 bottle for $54.95, 3 bottles for $109.90, or 6 bottles for $164.85. If you buy 1 bottle, taking the supplement will cost you $0.92 per day. If you buy 3 bottles, it will cost $0.61 per day. Buying 6 bottles is the best deal, at $0.46 per capsule.
The package deal that’s best for you depends on how much weight you’re trying to lose. 1 bottle, a two-month supply, is recommended for those looking to lose about 7 kilos, or 15 pounds. 3 bottles, a 6-month supply, is enough for those who want to lose 14 kilos, or 30 pounds. 6 bottles will last you one full year, and is best for those looking to lose a lot of weight, around 27 kilos or 60 pounds.
If you are new to the supplement, 1 bottle should be sufficient. By purchasing 1 bottle at first, you will have the opportunity to return it after 60 days if you aren’t satisfied.
Trying Garcinia Cambogia Extra is essentially risk-free. Although there is no “free trial”, per se, if you decide you don’t like the product you can receive a full refund, minus the cost of return shipping. Even then, you will only have paid a very small amount of money to try it for an entire 60 days