The PHP development team announces the immediate availability of PHP 7.3.9. This is a security release which also contains several bug fixes.All PHP 7.3 users are encouraged to upgrade to this version.For source downloads of PHP 7.3.9 please visit our downloads page, Windows source and binaries can ...
In essence, it is a diet that causes the body to release ketones into the bloodstream. Most cells prefer to use blood sugar, which comes from carbohydrates, as the body’s main source of energy. In the absence of circulating blood sugar from food, we start breaking down stored fat into molecules called ketone bodies (the process is called ketosis). Once you reach ketosis, most cells will use ketone bodies to generate energy until we start eating carbohydrates again. The shift, from using circulating glucose to breaking down stored fat as a source of energy, usually happens over two to four days of eating fewer than 20 to 50 grams of carbohydrates per day.
The ketogenic diet is a special low-carb, high-fat diet that allows the body to produce small molecules called ketones. This is an alternative fuel source for the body, used when blood sugar (glucose) is in short supply.
This carb reduction forces your body to rely on fats for its main energy source instead of glucose — thee process known as ketosis. Some keto diet benefits includes
Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source and insulin is produced to process the glucose in your bloodstream by taking it around the body. Other benefits include
Keep in mind that this is a highly individualized process, and some people need a more restricted diet to start producing enough ketones.
Research has shown that adopting this low-carb, high-fat diet can promote fat loss and even improve certain conditions such as type 2 diabetes and cognitive decline. The most important thing to know before embarking on the ketogenic diet is that you need to keep your carb intake under 30 grams total per day
In a keto diet food percentages are:
The protein content will be about 0.8 times your lean mass every day. For example someone who weights 150 with 30% body fat has about 105 pounds of lean mass, so the person would shoot for 84 grams of protein each day.
There are some great metabolic changes initially with this diet. Shredding excess weight improves, such as insulin resistance, high blood pressure, and elevated cholesterol and triglycerides. It is true that fat oxidation does increase due to the body adapting to the higher dietary fat intake. However, fat oxidation and losing body fat are two different processes. When fat oxidation is higher it does not necessarily mean that there will be a reduction in body fat. Overall calorie intake and calorie burn will be the main determinant in fat loss.
A ketogenic diet could be an interesting alternative to treat certain conditions, and may accelerate weight loss. But it is hard to follow and it can be heavy on red meat and other fatty, processed, and salty foods that are notoriously unhealthy. We also do not know much about its long-term effects, probably because it’s so hard to stick with that people can’t eat this way for a long time
These are known to aid ketogenic dieters. Ketone supplements are not anything new for 2019, but they have been increasing in popularity over the past couple of years. Popular talk show host Dr Oz, has featured these supplements in numerous segments on his talk show. Revealing how ketones can help individuals in losing weight.
Pro Keto Rx Ingredients contains Beta-hydroxybutyrate. BHB is the first substrate that kicks the metabolic state of ketosis resulting in energy.
Everything has a disclaimer to it, so nothing has been fully tested in clinical trials. But the organization explains the importance of the keto diet and argues that users on their supplement can expect to experience dramatic weight loss. However, with the absence of definitive and dedicated studies on this particular supplement, these claims are difficult to corroborate.
While the listing for Pro Keto Rx has a high number of positive reviews, its hard for us to say these are all legit product reviewers. Some may be, some may not be.
The organization requests fairly cheap prices for their supplement compared to others on the internet. As always consumers who try these supplements are encouraged to review the product online, so that they can add to the existing research-base for keto supplement products and companies.
We will try and email the Pro Keto Rx support team to find out more information and bring transparency to this ketone weight loss supplement. Be sure to check back on our website for updated information on Pro Keto Rx.
To help you reach your weight loss goals, we suggest you read our guides that link to the top products that are currently on the market; Superfood drinks, detox cleanses, prebiotics, and the best fat burners.
Kylie Jenner’s latest Instagram endorsement is Happy Tea.
Kylie Jenner’s latest Instagram endorsement is Happy Tea.
Everything Kylie Jenner touches turns to gold, and the latest product to earn her Instagram seal of approval is Happy Tea, a CBD-laced drink that promises to relieve anxiety and promote mental health.
The social media star and cosmetics entrepreneur shouted out the tea brand in her Instagram Story this week, solidifying it as the Next Big Thing to take over Insta feeds everywhere.
Happy Tea is a product of Fit Tea, one of the many “teatox” products that have enjoyed widespread Instagram fame thanks to endorsements from the Kardashians, Cardi B and other highly influential Spandex-clad Instagram baddies. (Even former Republican vice presidential nominee Sarah Palin has posted sponsored photos of the stuff.)
However, these “detox teas” have come under scrutiny from health professionals. The US Food and Drug Administration does not regulate the ingredients in diet supplements such as detox teas, which is a big concern for doctors because some of the most popular ingredients, like garcinia cambogia and valerian root, can have serious side effects. Nutrition experts say the teas are essentially “a bunch of herbs” that, at best, will give you a boost via caffeine and, at worst, bless you with an un-photogenic case of explosive diarrhea.
This response to the teatox fad has led some celebrities and influencers to actively campaign against “poop teas” and their legion of contrapposto-posing, tumbler-clutching endorsers.
But anyway, back to Happy Tea. Naturally, two questions arise: Is is safe, and does it work?
Without official regulations or an abundance of clinical evidence, it isn’t really clear.
Happy Tea purports to contain “10mg natural hemp extract,” which is another name for cannabidiol, the non-psychoactive ingredient in hemp and marijuana. A release from the company says the drinks can “help alleviate stress, decrease anxiety, and minimize inflammation.”
According to Fit Tea founder Michael G., he created the drink as a solution for his own anxiety and mental health struggles.
“Many of the blogs and lists read wanted you to see therapists, chant mantras, and do guided meditations to help you stop stressing, ease your mind, and calm your anxiety,” he writes on Happy Tea’s website. “That wasn’t going to work for me. It’s not my personality to try something and HOPE that it would help. I needed something REAL.”
“Real” is a notable word. Although a few studies support CBD’s effectiveness for certain issues, like opioid addiction, there isn’t a whole lot of clinical research on the trendy ingredient.
Thus, Happy Tea’s claims run up against many of the same caveats as its “poop tea” sister. The FDA is scrambling to come up with a regulatory framework for the use of CBD in food, drinks and supplements. Without regulation, makers of CBD products can essentially claim that the substance does almost anything you want it to do. Several times this year, the FDA has had to issue warnings to companies claiming that their CBD products treated serious diseases like cancer and Parkinson’s.
Happy Tea makes no such claims. But in the absence of research and regulation, there’s no confirming what it actually does.
Article source: https://wgno.com/2019/08/13/kylie-jenner-is-promoting-cbd-laced-happy-tea-what-is-it/
Fig 1. Some BearingsThere is a lot of talk about the direction of PHP as a language, there have been discussions on internals and open letters from community bloggers ...I think, actually, there is rather a lot of confusion in the air, and so I'm seeking to cleanse that air with this post.FactionsA ...
PHP Internals News: Episode 25: Security Management
London, UK
Thursday, August 29th 2019, 09:25 BST
This episode of "PHP Internals News" is the second and last part of a longer conversation that I had with Stanislav Malyshev (GitHub, Linke...
Thanks you Joe for taking the time to reply to my letter, I really appreciate it! I'll be happy to reply here. Your reply started by addressing the P++ shenanigans:
A lot of the discussion is based on an assertion made during the P++ discussion that there are two camps of developers
As a matt...
Here's what was popular in the PHP community one year ago today:
A ketogenic diet, is a high-fat, adequate-protein, low-carb diet. The purpose of the diet is to get more calories from protein and fat that from carbs. Ketosis is a normal metabolic process that occurs in the body, it works by depleting your body of it’s sugar storage, so after if starts to break down protein and fat for energy, causing weight loss. Some keto diet benefits include:
These are known to aid ketogenic dieters. Keto diet is not anything new for 2019, but it has been increasing in popularity over the past couple of years. Popular talk show host Dr Oz, has featured this diet in numerous segments on his talk show. Revealing how ketones can help individuals in losing weight.
Everything has a disclaimer to it, so nothing has been fully tested in clinical trials. But the organization explains the importance of the keto diet and argues that users on their supplement can expect to experience dramatic weight loss. However, with the absence of definitive and dedicated studies on this particular supplement, these claims are difficult to corroborate.
While the listing for Wonder Full Keto has a high number of positive reviews, its hard for us to say these are all legit product reviewers. Some may be, some may not be.
The organization requests fairly cheap prices for their supplement compared to others on the internet. As always consumers who try these supplements are encouraged to review the product online, so that they can add to the existing research-base for keto supplement products and companies.
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Saif Ali Khan is currently earning critical acclaim for his role in a currently popular web series. He also has big films lined up in the months ahead. What is also commendable is that despite keeping a busy schedule, Saif Ali Khan has lost oodles of weight and looks younger than ever!
The actor was recently spotted outside the airport with his family and evidently, there is a remarkable difference in his appearance. Our guess? The strict diet Bollywood’s Nawab has been following in the recent months has worked well for him!
However, Saif’s weight loss journey hasn’t been as easy as it sounds. Can you believe that the actor, who has never worked out under a gym trainer in 48 years of his life did all the self-coaching and transformed himself?
Following a no-carb, no-sugar diet
Sugar and carb are the two things you need to moderate for healthy and effective weight loss. The actor followed just this and lost weight. Saif followed a no-sugar, no-carb diet which helped him lose the extra muscular weight easy. He also practiced portion control.
His breakfast included something like oatmeal made with skimmed milk and topped off with some fresh fruits.
He restricted himself to a bowl of seasonal salad during lunchtime and for dinner, he usually had light fillet steak. The actor also generally loves home-cooked food and avoids eating outside.
Workout sessions
To complement his diet and get into shape fast, Saif also depended largely on high-intensity cardio sessions, which he did twice a day. Saif, who loves to experiment also made tweaks to his fitness regime and schedule. He did a mix of cardio, yoga, kickboxing and stretching to stay on top of the fitness game. A tennis player, he also likes to include walking into his everyday routine to stay fit.
The actor, in an interview, mentioned that the weight loss mission was something he personally wanted to do to get into the character’s skin. His character in the show, Sartaj Singh can be seen going through major changes in the second season and he wanted to do justice to the role. Speaking about the transformation, Saif said,
“Even though in the book, Sartaj Singh (the character) is a fit, well-dressed guy, when the series starts, he is in a bad place and is someone who doesn’t really care about what he looks like. So it was fine for him to be a bit overweight. But now that the action is picking up, I thought we should bring him up to what he actually is like — he is eating less and taking more drugs, which would naturally lead to a bit of weight loss and why he’s looking leaner.”
Saif said that his prep for the role was really simple. He ate healthy and worked out regularly. He added, “The physical preparation involved going to the gym and eating right for the role. Playing a Sardar cop, you have to look the part.”
If you look at Saif ‘s career graph, he has been making alterations to his looks. For his film Tanaji, Saif famously gained weight to look bulkier and heftier. For his other film, the actor will be seen in the role of a young dad for which he will soon begin shooting. For this, he will be again altering his look.