Free PHPFree PHP scripts classes and info

Want to Build Confidence in Your Design Skills? Do Something!

Confidence is among the most important traits for a web designer. It’s part of what propels us forward and enables us to create amazing things. Yet, it’s also quite volatile. It can either appear or vanish in the blink of an eye.

Over the years I’ve found the ability to maintain self-confidence as one of my biggest challenges. Sometimes it seems to be overflowing, while in other situations it’s difficult to find even a drop. In talking with others, I have learned that I’m far from alone in this experience.

So, why is confidence so difficult to build up and retain? And, what can we do to bring it back?

Frozen in Fear?

Fear is both a symptom and a side effect. When we’re afraid, then we are probably not feeling very confident. As a result, we often don’t take the initiative. For example, we may be hesitant when it comes to finding new clients. Or perhaps we simply don’t act on an otherwise exciting idea or opportunity.

As if that weren’t bad enough, this inaction can do even further damage. Because we are afraid to take that next step, confidence can continue to sink (while feelings of guilt rise up). This can lead to finding yourself in a serious rut.

I’ve found this to be true in my own journey. Often, it takes the form of the infamous imposter syndrome. I tend to feel as though I’m not the best person to carry out a client’s vision or that it would be impossible for me to learn a specific skill. Every task seems to be insurmountable. The result is crippling when it comes to decision-making.

This is where it’s worth noting that there may be some times when a project or idea just isn’t a good fit. The difference is in how we approach the situation.

Fear often has us rejecting something without much consideration as to what’s actually involved. A lack of critical thought and analysis is what stands out. In other words: Without taking the time to fully research an opportunity, we may be selling ourselves short.

Therefore, taking a deep breath and some time to think things over can help us overcome those pesky doubts.

Find Your Favorite Remedy

Thankfully, there are some things you can do to boost your confidence when reserves are running low. Here are a few possible remedies to help you get your groove back:

Learn
There is a certain joy that comes with learning. It offers an activity that you can really immerse yourself in. And, as you start to understand new concepts and put them into practice, the excitement of it all can bring confidence roaring back.

Quite often, you’ll find yourself eager to implement what you’ve learned into a project. That leads us to the next confidence-boosting activity.

Experiment
One of the best ways to bust out of a funk is to put yourself to work on something a little different. If you enjoy code (or want to learn), perhaps playing with some new CSS or JavaScript techniques might do the trick.

If, on the other hand, you enjoy doing more visual work, open up your favorite image editor and create something. Design a killer logo or even a website mockup. The project doesn’t matter so much as the experimentation process itself.

Seek Inspiration
Inspiration is a very personal thing, in that everyone is buoyed by something different. You might find it in taking a trip outdoors, while others recharge themselves by checking out the latest design trends. Some may prefer to escape with a good book or a movie. The point is to find something that works for you and enjoy!

The Common Denominator

Working in a creative field such as web design, it seems only natural that confidence will ebb and flow. Design and development aren’t easy, and there is no shortage of obstacles in our way. Sometimes, they can get the better of us. But that doesn’t mean we have to take it lying down.

While each of the remedies above are different, they all have at least one thing in common: They require us to take some action. When you’re struggling with confidence, attempting to press along that same path can be very difficult – and might even make you feel worse.

Therefore, it’s important to find something that brings a change of pace. It will help to put you in a better frame of mind and feel like you can accomplish anything.

The post Want to Build Confidence in Your Design Skills? Do Something! appeared first on Speckyboy Design Magazine.

Keto Ignite: Safe to Use Fat Burning Ketosis Weight Loss Formula?

What is a Keto Diet?

A ketogenic diet, is a high-fat, adequate-protein, low-carb diet. The purpose of the diet is to get more calories from protein and fat that from carbs. Ketosis is a normal metabolic process that occurs in the body, it works by depleting your body of it’s sugar storage, so after if starts to break down protein and fat for energy, causing weight loss. Some keto diet benefits include:

• Weight loss
• Reduce acne
• Improves heart health
• Improves health in women with PCOS
• Enhance Energy Levels
• Increase Body’s Ability to Turn Fat to Fuel for Weight Loss
• Promotes Ketosis

Keto Supplements

These are known to aid ketogenic dieters. Ketone supplements are not anything new for 2019, but they have been increasing in popularity over the past couple of years. Popular talk show host Dr Oz, has featured these supplements in numerous segments on his talk show. Revealing how ketones can help individuals in losing weight.

About Balanced Body Keto Ingredients

• BHB;- It is an amazing and primary ingredient in every keto based product. This ingredient plays an important role in operating ketosis process. Without this ingredient every keto based product is useless.
• Raspberry ketones;- These ketones are helpful in cutting down excess fatty layers. It also increases the metabolic weight in order to improve fat burning process.
• Garcinia cambogia;- This ingredient is so popular in improving the metabolism system. It includes HCA that helps to control on eating habits. In fact, it is also responsible for slim and healthy body.

Balanced Body Keto contains Beta-hydroxybutyrate. BHB is the first substrate that kicks the metabolic state of ketosis resulting in energy.

Beta-hydroxybutyrate floats around in your blood, and importantly, can cross different important barriers to be able to be turned into energy at all times. One of the most important areas where this happens is in the brain. The blood-brain barrier (BBB) is usually regulated, but since BHB is such a rock star and so hydrophilic, your brain knows to let it in so it can bring energy to the party at any time. This is one of the main reasons why increased BHB levels lead to heightened mental acuity.

Claims and Warrants

Everything has a disclaimer to it, so nothing has been fully tested in clinical trials. But the organization explains the importance of the keto diet and argues that users on their supplement can expect to experience dramatic weight loss. However, with the absence of definitive and dedicated studies on this particular supplement, these claims are difficult to corroborate.

Balanced Body Keto Conclusion

While the listing for Balanced Body Keto has a high number of positive reviews, its hard for us to say these are all legit product reviewers. Some may be, some may not be.

The organization requests fairly cheap prices for their supplement compared to others on the internet. As always consumers who try these supplements are encouraged to review the product online, so that they can add to the existing research-base for keto supplement products and companies.

Update Incoming!

We will try and email the Balanced Body Keto support team to find out more information and bring transparency to this ketone weight loss supplement. Be sure to check back on our website for updated information on Balanced Body Keto.

To help you reach your weight loss goals, we suggest you read our guides that link to the top products that are currently on the market; Superfood drinks, detox cleanses, prebiotics, and the best fat burners.

Affiliate Link

Article source: https://timesofhealth.com/keto-ignite/

Simply Keto Fit: Legit Ketogenic Diet Weight Loss Supplement?

What is a Keto Diet?

A ketogenic diet, is a high-fat, adequate-protein, low-carb diet. The purpose of the diet is to get more calories from protein and fat that from carbs. Ketosis is a normal metabolic process that occurs in the body, it works by depleting your body of it’s sugar storage, so after if starts to break down protein and fat for energy, causing weight loss. Some keto diet benefits include:

• Weight loss
• Reduce acne
• Improves heart health
• Improves health in women with PCOS
• Enhance Energy Levels
• Increase Body’s Ability to Turn Fat to Fuel for Weight Loss
• Promotes Ketosis

Keto Supplements

These are known to aid ketogenic dieters. Ketone supplements are not anything new for 2019, but they have been increasing in popularity over the past couple of years. Popular talk show host Dr Oz, has featured these supplements in numerous segments on his talk show. Revealing how ketones can help individuals in losing weight.

About Balanced Body Keto Ingredients

• BHB;- It is an amazing and primary ingredient in every keto based product. This ingredient plays an important role in operating ketosis process. Without this ingredient every keto based product is useless.
• Raspberry ketones;- These ketones are helpful in cutting down excess fatty layers. It also increases the metabolic weight in order to improve fat burning process.
• Garcinia cambogia;- This ingredient is so popular in improving the metabolism system. It includes HCA that helps to control on eating habits. In fact, it is also responsible for slim and healthy body.

Balanced Body Keto contains Beta-hydroxybutyrate. BHB is the first substrate that kicks the metabolic state of ketosis resulting in energy.

Beta-hydroxybutyrate floats around in your blood, and importantly, can cross different important barriers to be able to be turned into energy at all times. One of the most important areas where this happens is in the brain. The blood-brain barrier (BBB) is usually regulated, but since BHB is such a rock star and so hydrophilic, your brain knows to let it in so it can bring energy to the party at any time. This is one of the main reasons why increased BHB levels lead to heightened mental acuity.

Claims and Warrants

Everything has a disclaimer to it, so nothing has been fully tested in clinical trials. But the organization explains the importance of the keto diet and argues that users on their supplement can expect to experience dramatic weight loss. However, with the absence of definitive and dedicated studies on this particular supplement, these claims are difficult to corroborate.

Balanced Body Keto Conclusion

While the listing for Balanced Body Keto has a high number of positive reviews, its hard for us to say these are all legit product reviewers. Some may be, some may not be.

The organization requests fairly cheap prices for their supplement compared to others on the internet. As always consumers who try these supplements are encouraged to review the product online, so that they can add to the existing research-base for keto supplement products and companies.

Update Incoming!

We will try and email the Balanced Body Keto support team to find out more information and bring transparency to this ketone weight loss supplement. Be sure to check back on our website for updated information on Balanced Body Keto.

To help you reach your weight loss goals, we suggest you read our guides that link to the top products that are currently on the market; Superfood drinks, detox cleanses, prebiotics, and the best fat burners.

Affiliate Link

Article source: https://timesofhealth.com/simply-fit-keto/

PHP 7.1.31 Released

PHP 7.2.21 Released

PHP 7.3.8 Release Announcement

Voices of the ElePHPant: Interview with Jason McCreary

    @gonedark 
 

Show Notes Laravel Shift BaseCode

Audio

This episode is sponsored by Uncle Cal's Career Advice for Developers

The post Interview with Jason McCreary appeared first on Voices of the ElePHPant.

Tomáš Votruba Blog: How to Convert Listeners to Subscribers and Reduce your Configs

I wrote Don't Ever use Symfony Listeners 2 months ago (if you missed it, be sure to read it to better understand this 2nd part). It got many constructive comments, mostly focused on particular standalone sentences without context.

To my surprise, none of the comments shown that listener beat...

Derick Rethans: PHP Internals News: Episode 20: Test Infrastructure Improvements

  PHP Internals News: Episode 20: Test Infrastructure Improvements 
   
     London, UK 
    Thursday, July 25th 2019, 09:20 BST 
   
  In this episode of "PHP Internals News" I chat with Nikita Popov (Twitter, GitHub) about improvements he and others have made to...