Free PHPFree PHP scripts classes and info

Weekly News for Designers № 485

10 Modern Examples of Slide-Out Sidebars – These modern sidebars are both user-friendly and save precious screen real estate.

OpenShot – A free, open source video editing app.

Sympathy vs. Empathy in UX – Yes, there is a difference between the two terms. And that difference can really affect UX.

FullScreen Slider – Control page sections and enable navigation via mouse wheel and touch events.

Github Feel Good – A Chrome extension that boosts your Github profile numbers – temporarily.

FlowCV – A quick and easy tool for creating your resume.

Making a Calendar in Vanilla Javascript – Learn the ins and outs of building a calendar.

What to Do When Someone Wants to Partner with Your Design Business – A guide to figuring out if an opportunity is the right one for you.

Graphs — a bumpy design ride – The process behind building effective, easy-to-digest graphs.

ColorDesigner – A tool for easily generating great color palettes.

For want of a typeface – A look at how some languages aren’t being represented digitally.

A Friendly Introduction to Font Licenses – How to know where and when you can use that font.

Nord – A free theme for multiple code editors that emphasizes focus and readability.

Fading out siblings on hover in CSS – A tutorial for placing greater focus on a hovered item.

How to Build a Filtering Component in Pure CSS – Turns out that you don’t need JavaScript to create a functional and attractive filter.

Follow Speckyboy on Twitter or Facebook for a daily does of web design resources and freebies.

The post Weekly News for Designers № 485 appeared first on Speckyboy Design Magazine.

garcinia cambogia

Posted on March 8, 2018 · University of Houston researcher Dr. Jeffrey Rimer and his colleagues have identified a substance that could potentially reduce kidney stone growth by 90 percent.

Article source: https://www.houstonpublicmedia.org/tag/garcinia-cambogia/

Can HCA Help You Lose Weight?

Can a relatively unknown plant native to Indonesia be the key to fast weight loss? Maybe! Garcinia cambogia is a small, pumpkin-shaped fruit that’s often added to meals to make them more filling, according to doctoroz.com. In some villages of Malaysia, it’s also used to make a soup that’s eaten before main meals because of its appetite-suppressing properties.

Now studies suggest that when paired with a healthy diet and exercise regime, taking garcinia cambogia extract in supplement form may help accelerate weight loss.

How does it work?

The specific extract being used in garcinia cambogia supplements is called hydroxycitric acid (HCA) and it works in two ways to promote weight loss:

First, it suppresses your appetite by increasing serotonin levels. Low levels of serotonin are linked to depression and anxiety, which drive many people to eat emotionally. Thus, as your serotonin levels rise, your mood improves and lessens the drive to reach for food during emotional situations.

Second, HCA stops the fat-making process in your body by inhibiting a key enzyme called citrate lyase that your body needs to make fat from carbohydrates. It also may help lower LDL or “bad” cholesterol.

RELATED: Read the latest about an exciting study demonstrating the weight-loss benefits of garcinia mangostana.

Is HCA right for everyone?

While the plant and its fruit has been eaten safely for years, people who are breastfeeding or pregnant shouldn’t take an HCA suplement. Additionally, diabetics who take insulin or glyburide should talk to their doctors before popping an HCA supplement since it may cause an unsafe drop in blood sugar. And although HCA may help lower cholesterol, those taking a statin should consult a physician because HCA can increase the risk of harmful side effects such as muscle degradation. Lastly, as with all dietary supplements, HCA is not evaluated by the FDA for safety or effectiveness.

What should I look for in a quality supplement?

Look for “garcinia cambogia” or “GCE” with at least 50 percent HCA. Take 500 to 1000mg before each meal, and make sure to take no more than 3000mg total per day.

Does it really work?

Obviously, taking an HCA supplement alone won’t help you shed pounds. But in conjunction with a healthy diet and regular exercise, the studies seem promising. In fact, participants in a recent study who took an HCA supplement lost about four pounds per month, on average.

RELATED: Learn the facts on green coffee bean extract

Article source: https://www.shape.com/weight-loss/can-hca-help-you-lose-weight

Weight Loss Dietary Supplements Market to Expand with Significant CAGR During 2017 to 2026

As per the latest study by Persistence Market Research (PMR), the global weight loss dietary supplements market is anticipated to witness healthy growth. The market is likely to register 6.0% CAGR throughout the forecast period 2017-2026. The global weight loss dietary supplements market is also estimated to bring in US$ 37,177.6 million revenue by 2026 end.

With obesity becoming a global health concern, weight loss continues to be one of the most focused areas. Hence, increasing number of companies are coming up with the new products in weight loss supplements. The increasing consumption and demand for weight loss dietary supplements, regulations on the production of these supplements along with ingredients used are also gaining traction in various countries. The government in various countries are also focusing on the quality and quantity of ingredients used and if any of these ingredients can have severe side-effects, affecting the health of the consumers negatively.

Increasing use of Natural and Organic Ingredients in the Weight Loss Dietary Supplements

The negative effects of being obese and overweight are resulting in the increasing use of weight management products. Consumers are also adopting weight loss supplements in forms of pill, liquid, and powder. Hence, with the increase in the use of these supplements, manufacturers are also trying to produce safer products, thereby using organic and natural ingredients and plant-based ingredients. Among various ingredients, green tea extract is considered as one of the most popular and safest ingredients in the weight loss dietary supplements. Similarly, Garcinia cambogia is also being considered as an ingredient in the weight loss supplements. However, these ingredients have been reported to have adverse effects like a headache, constipation, UTI. Hence, there has been an increase in the investment in the research on other organic ingredients that can be used to produce weight loss supplements.

Global Weight Loss Dietary Supplements Market: Segmental Insights

The global weight loss dietary supplements market includes various segments such as end-user, form, ingredients, distribution channel, and region. Based on the form, the market is categorized into powder, liquid, and soft gell/pills. Soft gell/pills are expected to dominate the market during the forecast period. By the end of 2026, soft gell/pills are expected to exceed US$ 18,500 million revenue.

Based on the end-user, the segment consists of men, women and senior citizen. Among these, women are expected to be the largest users of weight loss dietary supplements. Women segment as the end-user is estimated to create an incremental opportunity of more than US$ 7,900 million between 2017 and 2026.

By Distribution Channel, pharmacies drug store is expected to emerge as the largest distribution channel for the weight loss dietary supplements. Pharmacies drug store is estimated to account for more than one-third of the revenue share by the end of 2017.

Request For Sample Report:https://www.persistencemarketresearch.com/samples/20380

Based on the ingredients, the segment consists of amino acids, vitamins minerals, botanical supplements, and others. Vitamins minerals are expected to emerge as one of the largest used ingredients in the weight loss dietary supplements. By the end of 2026, vitamins minerals are estimated to exceed US$ 16,900 million revenue.

Region-wise, the market is categorized into Europe, North America, Asia Pacific Excluding Japan (APEJ), Latin America, Japan, and the Middle East and Africa (MEA). Among the given regions, North America is expected to dominate the global weight loss dietary supplements market throughout the forecast period 2017-2026.

Request for TOC:https://www.persistencemarketresearch.com/methodology/20380

Global Weight Loss Dietary Supplements Market: Competitive Assessment

Key players in the global weight loss dietary supplements market are Amway (Nutrilite), Abott Laboratories, GlaxoSmithKline, Glanbia, Herbalife International, Pfizer, American Health, Stepan, Nature’s Sunshine Products, and FANCL.

Article source: https://amazingherald.com/weight-loss-dietary-supplements-market-to-expand-with-significant-cagr-during-2017-to-2026/

Garcinia Cambogia Extract Market Trends and Segments 2017-2027

Garcinia Cambogia a small, sweet tropical tree fruit also known as Malabar tamarind. Other names for Garcinia Cambogia are Assam Fruit, Gorakkapulli, Panampulli, Manda Huli, Goraka Pulli, Mangosteen, and Vadakkan Puli. Garcinia Cambogia is obtained in different colors depending on the spices such as yellow, green and red. Garcinia Cambogia extract is a hub of vitamins B, Thiamin, Folic Acid, Niacin, Magnesium, Vitamin C, Manganese, Potassium and Hydroxycitric Acid (HCA). Hydroxycitric Acid in Garcinia Cambogia Extract is appetite suppressant which reduces cravings and decrease the urge to consume calories. Hydroxycitric Acid also helps in managing stress hormones, increase serotonin level, speed up metabolism leading to better mood sleep and reduce belly fat. Garcinia Cambogia Extract not only improves your overall health, but also prohibits the conversion of calories into fat. Hydroxycitric Acid inhibits the production of an enzyme that slows down the metabolism rate of the body. Because of this, the body converts the extra calories into glycogen. Garcinia Cambogia extract also helps the body to build more muscles.

Market Segmentation: Garcinia Cambogia Extract market is segment on the basis of form, distribution channel and region. On the basis of form market is segmented into powder, capsule and liquid.Garcinia Cambogia Extract come in different forms but the most popular form is the powdered form. Weight loss has become a common desire for many people these days and with huge rage of alternatives available it becomes quite difficult task for consumers to select one which they want for themselves. Exactly what makes garcinia cambogia extract powder hugely popular is the fact that it is natural, safe to consume and has proven positive results for weight loss. Garcinia cambogia extract powder with 100% HCA is probably the best remedies for weight loss. On the basis of distribution channel the market is segmented into supermarkets/hypermarkets, convenience stores, medical stores and online stores. Online Stores is expected to hold a relatively high share in the garcinia cambogia extract market. Medical stores have also contributed significantly to the growth of Garcinia cambogia extract market over the forecast period. On the basis of region garcinia cambogia extractmarket is segmented into North America, Latin America, Western Europe, Eastern Europe, Asia Pacific, MEA and Japan.

Request Report toc @ https://www.futuremarketinsights.com/toc/rep-gb-2587

Market Regional Outlook: Regional segment for the market of asparagus is divided into seven different regions: North America, Latin America, Western Europe, Eastern Europe, Asia Pacific, MEA and Japan. Among these segment Asia Pacific is expected to have the major market share globally, as it is the largest consumer of garcinia cambogia extract. In Asia Pacific region the India is generating the major revenue. In terms of revenue Africa is the second prominent contributor in the garcinia cambogia extractmarket.

Market Drivers: The rise in demand for weight loosing supplement is expected to drive the growth of global garcinia cambogia extract market. Garcinia cambogia extract is not only used as a supplement for weight reduction but it also exhibits some special properties such as it helps to reduce the cortisol level, reduce risk of heart disease, reduce risk of ulcer and improve lipid profile. It also helps in maintaining better metabolism and better cardiovascular health. The versatile properties of garcinia cambogia extracthas defiantly attracted the pharmaceutical companies which will drive the garcinia cambogia extract market to a greater extent.Moreover, the market is also driven by the increasing awareness among the consumers about the health benefits associated with garcinia cambogia extract.

Market Key Players: Some of the key players in garcinia cambogia extractmarket are Power up health, BioGanix, Nature wise, Naturabest, NOW Foods, Top Secret Nutrition, Natrol, Global Health Ideas, Quality Encapsulations, shape organics,Search Results, Potent Organics, St.Botanica, Healthawin, Whole Body Research, NutriRise, PureNutria, Gaia Science? and  Morpheme Remedies among others.

Request for sample report: https://www.futuremarketinsights.com/reports/sample/rep-gb-2587

Article source: https://marketmirror24.com/2019/04/garcinia-cambogia-extract-market-trends-and-segments-2017-2027/

Doctors Explain What’s in the Flat Tummy Shakes the Kardashians Love

Even if you didn’t notice it at the time, you’ve probably seen Flat Tummy Co. swag on your Instagram feed. Its millennial-pink-and-gray packets and bottles are ubiquitous on the social-media platform, thanks to celebs like the Kardashians and influencers singing their praises alongside sports-bra selfies and #SponCon.

The brand promises to bring its “babes,” what they affectionately call their fans and followers, one step closer to a flat tummy via teas that allegedly “detoxify” and “debloat,” lollipops that claim to stifle your hunger, and most recently, meal-replacement shakes to help you “kick those cravings,” “control your appetite,” and “move those stubborn lbs.”

Founded as Flat Tummy Tea in 2013 by Bec and Tim Polmear, an Australian couple with marketing backgrounds, the company later expanded to become Flat Tummy Co., which now has a following of 1.7 million on Instagram. The Polmears credit the brand’s success in part to an algorithm targeting women in their 20s and a “very unique social-media marketing strategy,” per their company website (cue the pretty doughnuts, Starbucks pink drinks, and pastel sneaks). Despite its popularity, however, Flat Tummy Co. faces controversy on the reg from body-positive advocates like actress Jameela Jamil, who frequently calls out the Kardashians for promoting the products.

Thing is, even if you know that detox teas, which feature an herbal laxative as their first ingredient, are bullshit and that suppressing your appetite is generally a bad idea, the shakes might seem like a harmless way to eat a quick, protein-packed meal…all while losing weight. (As one Insta commenter writes: “I’m expecting my first flat-tummy shakes sometime next week, and I am so anxious to see what happens! I just wanna lose these love handles I got over the last few months and get rid of this tiny gut. @FlatTummyCo I hope it works.”)

Before downing one, though, here’s what doctors really want you to know about those celeb-sponsored dranks. (Representatives for Flat Tummy Co. did not respond to Cosmopolitan’s request for comment.)

Back Up. Is Any Kind of Weight-Loss Shake Ever a Good Idea?

The drink-as-a-meal strategy has been around almost as long as people have wanted to lose weight. In the early 1960s, a weird pink drink named Metrecal hit the scene with Mad Men-looking ads, followed by SlimFast in the 1980s.

One of the reasons this strategy still exists is because they can be a healthy way to drop pounds…but only if the shake has all the macronutrients, calories, and vitamins you need to avoid nutritional deficiencies, says Holly F. Lofton, MD, director of the Medical Weight Management Program at NYU Langone Health. And, ideally, you have a medical professional keeping tabs on you.

“You’ll probably lose weight quickly, but once you resume normal eating, you will almost definitely gain it back.”

For most people, though, this tactic isn’t great for long-term progress, says nutritionist Keri Gans, RDN. “With most shake brands, you’ll probably lose weight quickly, but once you resume normal eating, you will almost definitely gain it back,” she says. That’s partly because swapping your go-to meals for these smoothies doesn’t teach you to incorporate more fruits, veggies, healthy fats, and lean protein into your diet, says Gans. And keeping up with a diet rich in those food groups = healthy, sustainable weight loss, she adds.

And anything that can be used as an excuse to skip a meal puts you at risk for developing new or triggering old disordered eating habits, says National Eating Disorders Association CEO Claire Mysko, especially for people who struggle with their body image.

Okay, So What the Hell’s Even in the Flat-Tummy Shakes?

Keep in mind that the Food and Drug Administration doesn’t keep an eye on powders, tablets, capsules, or other products containing vitamins, minerals, herbs, amino acids, enzymes, and other supplements, per the National Institutes of Health. And since everything Flat Tummy Co. sells is a supplement, there’s no way to know if the self-care swag’s ingredients are accurate or if other random stuff’s up in there too.

But going by what the labels say, the Shake It Baby packets are a powder you mix with water or whatever and apparently contain 20 grams of plant-based protein, 50 fruits and vegetables, and something called Super CitriMax—an ingredient the company suggests makes their protein juice “three times more effective than diet and exercise alone.” The brand recommends replacing one to two meals a day with a shake for two to four weeks.

Whether you get to a bathroom in time is, uh, hard to say.

The problem? Each serving contains no more than 140 calories—barely enough for a quick bite, let alone a meal, says Dr. Lofton. At best, the shakes might make decent snacks, thanks to their protein content, she says. (But would you want to pay $89 for four weeks of snacks? JW.)

Onto the matter of shitting your pants: Shake It Baby lists magnesium oxide, a supplement commonly used as an antacid or laxative, on the label. (Ever heard of Milk of Magnesia?) “If you’re constipated, it will help you poop better,” says neurogastroenterologist Kyle David Staller, MD, who reviewed the ingredients listed on Flat Tummy Co.’s site. But if you’re not, you’ll likely go a lot more often than you’d like. Whether you get to a bathroom in time is, uh, hard to say.

As for Flat Tummy’s alleged weight-loss ingredient—aka hydroxycitric acid (HCA) from the fruit rind of the garcinia cambogia plant—only five legit studies (meaning randomized and controlled) have looked at it over the last 50 years. In other words: When it comes to HCA’s magic, the science just isn’t there.

In a review of previous studies of garcinia cambogia, published in the Journal of Obesity, researchers reported that some studies found minor weight-loss benefits after 2 to 12 weeks, but the supplement wasn’t any more effective than a placebo.

And in the same review, researchers reported a few instances of side effects like diarrhea, dizziness, headache, and in rare cases, liver failure and hypomanic behavior. Translation: Researchers don’t know a ton about garcinia cambogia—including how much you’d need to experience side effects and whether you’d feel them right away or only after a specific period of time—but what they do know isn’t pretty.

Although Flat Tummy doesn’t advertise its shakes as a method for de-bloating, tons of influencers say they helped them feel less puffy. Unfortch, that theory doesn’t really check out either.

Flat Tummy shakes are packed with FODMAPs, or fermentable oligo-, di-, mono-saccharides and polyols—carbohydrates that don’t digest completely and wind up in your colon, where they ferment and produce gas, aka bloat, in most people, says Dr. Staller. The biggest FODMAP culprit in Shake It Baby is inulin, a type of plant-based fiber—and the second major ingredient in almost every flave (it clocks in at number four for chocolate, which, fwiw, is a fave of Kim’s). “If you’re worried about bloating, eating extra-high FODMAP foods like these shakes is definitely a step in the wrong direction,” he says.

The TL;DR Recap

Despite the lack of scientific support, some users might shed pounds and notice a temporarily flatter belly, but that’s prob due to the laxative ingredient or the unhealthy calorie deficit the shakes create rather than losing fat, which is the goal of weight loss, says Dr. Lofton. It’s possible HCA could be working, but the science doesn’t really support it, so it’s hard to say for sure.

You’re more likely to run into eating tips from Kim Kardashian than find yourself in a registered dietitian’s office.

Even if the evidence isn’t conclusive, if something may cause side effects as serious as liver damage, why risk it?

What might be more dangerous is pervasive non-expert diet and nutrition advice. After all, you’re more likely to run into eating tips from Kim Kardashian than find yourself in a registered dietitian’s office.

“Since our culture is shifting away from diets, women who want to lose weight are closeted,” says Gans. “But if a celeb is using a diet product, it makes them feel less ashamed, so they buy it.”

So until the rich and famous start promoting broccoli and brown rice on their ’gram, do us a favor and skip their eating advice, K?

For more information on eating disorders and resources that can help, visit the National Eating Disorders Association or the National Association of Anorexia Nervosa and Associated Disorders. If you need to talk to someone right now, call NEDA’s hotline at 800-931-2237 or text “NEDA” to 741-741 to connect with a trained volunteer at Crisis Text Line.

Article source: https://www.cosmopolitan.com/health-fitness/a27182030/flat-tummy-shakes/