Are you looking for a way to bundle all the files for your application into a single setup executable that your
users can easily run to install the program on their system? The newest addition to the
Free Installers and Setup Utilities
page is the tool used by Microsoft to create installers for many of its products. It can even create patch files
so that you can release updates for existing users in the form of small patch files instead of getting them
to download the entire application again.
This software is still in development, so we don’t recommend you run it on a production site. Consider setting up a test site to play with the new version.
There are two ways to test the WordPress 5.1 beta: try the WordPress Beta Tester plugin (you’ll want to select the “bleeding edge nightlies” option), or you can download the beta here (zip).
WordPress 5.1 is slated for release on February 21, and we need your help to get there. Here are some of the big items to test so we can find as many bugs as possible in the coming weeks.
Site Health Check
Site Health Check is an ongoing project aimed at improving the stability and performance of the entire WordPress ecosystem. The first phase of this project is included in WordPress 5.1. For the first time, WordPress will catch and pause the problem code, so you can log in to your Dashboard and see what the problem is (#44458). Before, you’d have to FTP in to your files or get in touch with your host.
Added LIKE support to meta_key comparisons in WP_Meta_Query (#42409).
There have been over 360 tickets closed in WordPress 5.1, with numerous small bug fixes and improvements to help smooth your WordPress experience.
Keep your eyes on the Make WordPress Core blog for more developer notes (which are assigned the dev-notes tag) in the coming weeks detailing other changes in 5.1 that you should be aware of.
If you think you’ve found a bug, you can post to the Alpha/Beta area in the support forums. We’d love to hear from you! If you’re comfortable writing a reproducible bug report, file one on WordPress Trac, where you can also find a list of known bugs.
Miss my haiku? I will have plenty for you in the coming weeks.
It was recorded a decrease on NUTRAFUELS INC (OTCMKTS:NTFU)’s shares shorted with 32%. In January was issued NTFU’s total 8,500 shares shorted by FINRA. The 12,500 previous shares are down with 32%. Previous NTFU’s position will need 0 days to restore. It has 78,600 average volume.
NTFU is touching $0.1805 during the last trading session, after increased 0.28%.NutraFuels, Inc. is after having 0.00% since January 10, 2018. NTFU has 108,699 volume or 118.28% up from normal. The stock the SP 500 by 0.00%.
NutraFuels, Inc. manufactures and distributes oral spray nutritional and dietary products to retail and wholesale outlets.The firm is worth $17.40 million. The companyÂ’s products include sleep spray to support a healthy sleep cycle and improve the quality of restful sleep; energize spray to enhance energy, and restore vigor and vitality; and garcinia cambogia spray, an appetite and weight management spray.Currently it has negative earnings. It also offers NRG-X extreme energy spray to enhance energy and stamina; headache and pain spray to relieve headaches and pain; and hair, skin, and nails spray to nourish and encourage hair, skin, and nail growth.
There’s a substantial NutraFuels, Inc. (OTCMKTS:NTFU) news posted by Globenewswire.com. It’s an article titled: “Freedom Leaf Inc. Announces National Distribution Agreement Other OTC:FRLF – GlobeNewswire” on February 28, 2018.
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Keto Weight Loss Plus Fat Burner has an unbelievable name. Everyone needs to expend fat, and everyone should be slimmer. In the occasion that you’ve attempted to shed pounds previously and failed, you realize how bewildering it tends to be. Extremely, a portion of the time it feels like weight decrease is an obsession. It’s whatever you can consider. Each time you put on articles of clothing, or eat a devour, or consider working out. It’s a steady thing, and it’s unquestionably hard. There’s no uncertainty about that. Regardless, would something have the capacity to like this enhancement really have the impact in your weight decrease travel? Corpulent and overweight people are 64% more slanted to cardiovascular conditions and ailments than fit people. It might seem like you won’t have any issue right now, yet this could cause you an arrangement of issues including osteoarthritis, hypertension and even heart issues. In the present market, the most chatty settling to getting fit as a fiddle is eating routine and all are uncommonly craziest to incorporate this in the general eating routine by virtue of its reasonable and safe properties. In keto eat less Ketogenic is one of the huge tits slants in the market right now today. A trademark plan, this weight organization supplement will empower you to expend a technique called ketosis. Ketosis is the place your body is extremely devouring fat for imperativeness as opposed to carbs. Ketosis is extraordinarily hard to get without any other person and sets aside a long opportunity to accomplish. KETO truly empowers your body to achieve ketosis fast and urges you to expend fat for imperativeness as opposed to carbs. We in general familiar with the manner in which that MOSFET is definitely not a straightforward endeavor, it needs such a lot of tenacious work in the fight yet now your weight decrease head out ends up being basic with the utilition of the enhancement since it is just the extraordinary snare of your weight decrease. It diminishes your load inside and you don’t need to fight hard in the activity focus. It genuinely works and makes your body thin by wiping out toxic substances and bothersome pounds from the body. It is the impressive option open accessible today since it is a sensibly exhibited and a clinically attempted brand that gives you hundred percent guarantee for tolerating the veritable assurance. australia is a load decrease approach and making the enhancement is to change your body into ketosis where you can without a doubt lessen your load by taking out unfortunate pounds. It is a key eating routine where you eat a lot of fat and pretty much zero carbs. It’s restrictive and it’s hard to take after. In any case, people do it to trigger ketosis in their bodies. Using this enhancement can take off you feel magnificent upgrades in your body that will probably change your life completely. What does Keto Weight Loss Plus do? This enhancement should empower shoppers to fat and addition imperativeness as of late. Keto pills are another rage in the load decrease industry since something many allude to as the keto eating routine has ended up being incredibly renowned. Keto is short for ketosis or ketogenic, which is a metabolic methodology that your body enters. The idea behind it is that your body as a general rule devours sugars, yet this isn’t successful for getting more slender. In case you keep your body from sugars, thinning down rather on fats and proteins, your body will target fat cells and devour those fairly, thusly helping you get more slender. This enhancement works by beginning the system if ketosis in your body. This happens when the BHB or Beta-hydroxybutyrate is displayed by the fixings in your muscle tissues. At the same time, the proportion of sugars in your body decreases, driving the body search for an elective wellspring of imperativeness fat. Honestly, fat can give out triple the measure of essentialness as sugars. From now on, a keto eating routine in a general sense contains fat. This enhancement will manufacture the making of principal hormones which are accountable for your weight decrease. Fixings: Not in the least like distinctive fixings that work by simply covering yearning, this arrangement manages each factor that impacts weight decrease starting from your body’s ability to manage stress to help ensure that your body can regularly free amassed fat stores. In order to perceive how this all-regular weight decrease supplement works, we ought to research the fixings and the part that each plays in the specifying. Garcinia Cambogia This is the most obvious and solid settling in this definition, it is in like manner a champion among the most predominant weight decrease fixings in the market. It is the power and snappy acting nature of Garcinia Cambogia that makes this enhancement capable and strong. Garcinia Cambogia is an old Asian Herb that has been used remedially for a significant long time. Strong examinations have discovered that the principal dynamic settling in Garcinia Cambogia which is HCA (Hydroxycitric destructive) expect a fundamental part in weight decrease and in helping you keep the load off. After thorough research, different examinations have contemplated that HCA is that Citric destructive in a trademark shape that makes you lose wealth load in three main ways: Hydroxycitric destructive turns out to be valuable in helping you eat well by smothering wanting and helping check sustenance longings. Right when a man is in a circumstance to control their eating, weight decrease transforms into a straightforward errand and keeping the load off ends up being even significantly less difficult. Eating waste and dealt with sustenances add to weight get so if you can pick and pick what you can eat that will go far in helping you keep up a commonplace body weight. Since your yearning is enough smothered you can without quite a bit of a stretch take after a strict yet sensible eating routine that does not block you from anchoring the enhancements you need to remain strong and adequately searing to keep up a working lifestyle. HCA impedes the movement of Citric Lyase; this is a hormone that engages the collection of fats in the body as stores. Exactly when Citric Lyase is working in a perfect world, you are at a peril of securing progressively fat in your body as stores. Exactly when the movement of this hormone is blocked, it suggests that more fats are handled and released as imperativeness rather than being secured in the body as stores. Research has in like manner exhibited that HCA vivifies the age of Serotonin. This is a basic synapse which settles perspectives. When you are physiologically connection of directing mental scenes, the likelihood of getting engaged and unquenchably expending sustenance exercises inside and out. Also, it is less requesting to stick to a strict eating routine and exercise routine when you are reasonably relentless. Besides, when you are reasonably enduring, you are prepared for making whole deal game plans that will promise you keep the load off once you lose it. Symptoms: Keto Weight Loss Plus is one of the typical enhancement accessible that will lift up your life in strong way it contains which fixings that will flush out toxic substances and give you thin body by giving you the most ideal proportion of enhancements and upgrading the production of fundamental hormones in your body once you vanquish from your feeble centers you will get mind boggling focal points. Thusly, there are no examinations on these pills, so there is no accreditation about responses. Where to arrange? Keto Weight Loss Plus must be acquired online through the official webpage. You have to go on the presentation page of the thing and close the demand. The enhancement will be passed on to your doorstep inside two or three days. Looking for any Keto Weight Loss Plus just visit official website and get more: https://richardpeppard.com.au/keto-weight-loss-plus/
After upgrading from Nextcloud 13 to 14, someone told me they could not
access files in on of our public, password protected, Nextcloud shares.
I tried it myself and saw the same problem:
After entering the password to the share, the gallery page
and the first couple of images would load.
The rest of the images were not visible.
When reloading the page, I had to provide the password again.
I upgraded to Nextcloud 15 in the hope that it would solve the error,
but it did not.
I only got into more trouble and had to
manually fix IMAP login
after upgrading.
Symptoms
The gallery index page loads
.../index.php/apps/gallery/files.public/list?location=&mediatypes=image/png;image/jpeg;image/gif;image/x-xbitmap;image/bmp&features=&etag&token=deadbeefcafe
At least the first image loads, but not all
(/index.php/apps/gallery/preview.public/2342?width=400&height=200&token=deadbeefcafe)
All other images return a HTTP 401 status code and the following JSON:
{"message":"Missing password","success":false}
Solution
When using a private browser window, it worked.
It also began to work when deleting all cookies via the browser developer
console.
The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The more active your body is during the day, the more likely you are to relax at night and fall asleep faster.
With regular exercise you’ll notice that your quality of sleep is improved and the transition between the cycles and phases of sleep will become smoother and more regular. By keeping up your physical activity during the day, you may find it easier to deal with the stress and worries of your life.
Research and studies indicate that there is a direct correlation between how much we exercise and how we feel afterwards. You should try and increase your physical activity during the day. The goal here is to give your body enough stimulation during the day so that you aren’t full of energy at night. Your body requires a certain amount of physical activity in order to keep functioning in a healthy manner. It is also important to note that you should not be exercising three or four hours before you go to bed.
The ideal exercise time is in the late afternoon or early evening. You want to make sure you expend your physical energy long before it is time for your body to rest and ready itself for sleep. You should attempt to exercise at least three or four times a week for a period of 30 minutes or so.
Walking or running to sleep better
You can include walking or something simple. If you prefer, you can include strenuous activities such as running as well. The goal here is to increase your heart rate and strengthen the capacity of your lungs. By adding a regular exercise activity to your daily schedule will help you to improve your overall health and help you emotionally as well. Along with running and walking there are several other physical activities that you can add to your daily life to increase your level of physical activity. If you are battling not sleeping, you’ll find aerobic exercise to be the best.
Your goal with exercise is to increase the amount of oxygen that reaches your blood stream. Overall, there are many types of aerobic exercise for you to choose from. The activities include running, biking, using a treadmill, dancing, and jumping rope. There are some non aerobic exercises that you may find beneficial to help you solve your amnesia problem.
Yoga to sleep better
Yoga is an exercise that has a stimulatory effect on your nervous system, especially the brain. Yoga utilizes breathing techniques and yoga postures to increase the blood circulation to the brain, promoting regular and restful sleeping patterns. The regular practice of yoga will help you to relax as wellas relieve tension and stress.
Tai Chi to sleep better
Tai Chi is an ancient art of breathing and movement that was developed by the Chinese monks. The movements involved are slow and precise, which is ideal if you have joint pains or you are unable to participate in high aerobic exercises. Research has shown that Tai Chi can help with insomnia by promoting relaxation. If you discover that you don’t have any time to exercise on a regular basis, you should try to sneak moments of activity into your schedule. Whenever possible, you should take the stairs instead of the elevator, as little things like that will do wonders for your body.
You should also park your car around the corner and walk that extra block or two to get to your destination. As you may know, there are many small things you can add to increase the activity in your life. Your overall goal here is to have a healthy and well balanced life – with plenty of sleep.
When doing any kind of exercise and even at times when you are not doing any exercise you will notice your core of your body. Your core is the muscles right around your torso, that is the muscles of your abdominals right around your lower back and everything in between.The muscles of the core of your body give you the ability to stand upright, to bend over, to pick things up, to lean and also for you to turn around. Think of all the times during the day that you use these core muscles and you will realize that this is indeed a very important part of your muscle to keep strong.
Low back pain is very common. It affects 4 of 5 people at some time during their lives. It is the leading cause of disability for those aged 19 to 45 and is the second most common cause of missed work days (after the common cold) for adults younger than 45. Low back pain becomes more common as people age.
On the flip side of a strong core is a weak set of core muscles. If you have any back problems you may be dealing with weak core muscles (I am a little sensitive to this as my wife has a bad back and a stronger core has not helped) and strengthening these core muscles will give you less pain and a lot more agility.
Strengthening your abdominals
To strengthen your core lets look at the muscle a bit separately. To start in the front you can strengthen your abdominal muscles by doing crunches or situps as well as lying down on your back and doing some kind of leg lifts. For these abdominal exercises do them for about 20-30 reps for three sets. A related set of muscles are on your sides called the obliques. You can strengthen your oblique muscles by standing straight up with your hands on your head and then leaning over to one side, coming back up straight and then leaning to the other side. do about 15 reps on each side for three sets.
Strengthening your lower back
To strengthen your lower back you will want to do the same exercise as your obliques except bringing your body forward and then back straight up. Do not go too far as you do not want to overextend these muscles. Another great exercise is the pelvic tilt. Do do a pelvic tilt lie on your back with your legs bent and just push your pelvis straight up.
Pilates has become really popular over the last few years and if you have seen one of those Windsor pilates commercials you will notice how much they focus on core muscle training where traditional cardio always seems to focus on your arms and legs.
You should do all of these core training workouts as one workout three days a week. The important thing to really remember is that if you have a strong midsection to your body you will have better strength and flexibility throughout your body and this will help you throughout your day.
Have you thought that maybe you have the whole picture wrong about how to get six pack abs? There is this fantastic diet and exercise system that will teach you everything you need to know about how to get a firm and trim midsection and that allows your ab muscles to show through.Check out my Six Pack Abs review now.
One interesting line I heard once has stuck with me for years when it comes to carbohydrates,
“If it is white, don’t eat it”
Well that may be true for a few reasons that I wanted to cover today. When we eat carbs they tend to come in all colors, fruit has all sorts of colors, vegetables have all sorts of colors and bread, rice and potatoes some in one color often and that is white.
So why should we avoid all of those white carbohydrates? There are two ways that colored carbs are better than white carbs but I don;t think that we really ever hear why…so I will tell you now
White carbohydrates are low in water
Carb Loading Foods
If you are looking for a way to lose then you are going to have to eat high water foods. I have not written about this too much in the past but fruit and all colored veggies like peppers or broccoli and other classic fruits and vegetables are high in water which will fill you up with less calories. Having high water foods to eat also means that your body will be better hydrates with these lower calorie foods but this is not the only great reason to eat colored fruits and vegetables, you also need them because….
White carbohydrates are low in nutrients
If you think about rice or potatoes and even white breads then you also thing about foods that are devoid of many nutrients. Vegetables are very high in minerals and fruits are very high in vitamins. I know that this is a generalization but I don’t think I have ever heard of someone getting healthier by eating bread, rice and potatoes but anyone can get healthier by eating more fruits and vegetables
