Planning your Christmas day eating and exercise
Thanksgiving and Christmas are my favorite eating days of the year. Christmas dinner is now only a couple of days away and the Turkeys and Hams have already been bought and are waiting to be eaten. Every year I get up early on Christmas morning and eat and drink my way through the day and end up feeling boated and a little off by the end of the day.
I have thought about how best to get through the day and have the following tips. Remember that so much about Christmas is about lounging around and visiting with family and friends and this year if you plan to be moving a bit you may feel a lot better for it as you sit down to eat that big delicious meal. I have tried to put all of these ideas in order so that it is a bit easier to follow.
1. Decide what you are going to eat during the day is morning. Think about 3 meals and 3 snacks. No one says you can’t have a snack, then dinner a while later and then desert a while after that.
2. Get some exercise right after you get out of bed. Well we may have a little bit of a problem with this as the two little ones are going to want to eat presents right away and they will dictate the first hour or so. But after that if you can get the blood flowing is would be great. This will help you focus on your fitness and make you aware of how your body feels that day.
3. Drink lots of water throughout Christmas day starting in the morning. We all know how important it is to drink water and to stay hydrated. Also the Water will keep your body from feeling hungry throughout the day and let you feel a little fuller.
4. Eat a small breakfast to set up a slow eating day. Maybe some All Bran or something else filling would be good. I like to load up on the fruit if I know that I am going to have a busy day out and about as I know I will not get a chance to eat fruit later and it makes your breakfast a lot more interesting, colorful, and better.
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