After writing about how bad the sun is for you I have found this very balanced article by Robert Bazell at MSNBC that offers a great counter point to how good or bad the sun is for you. As always I believe that some good research is the most important way for anyone to decide weather they are doing the right thing or not as everyone has a bias as far as this subject goes.
The heresy: the sun can be healthy. The heretic: Dr. Michael Holick of Boston University, a seemingly gentle, but combative scientist-physician who studies the beneficial effects of Vitamin D, produced by our skin when exposed to the sun.
Report a story about Holick’s research and a reporter can expect to get — as I did — a rocket in the name of the president of the American Academy of Dermatology (AAD) alleging that the information endangers America’s health.
This battle is not about facts
It is more akin to arguments that erupt over advice that a drink or two of alcoholic beverages a day can help the heart. If we give those who are addicted an excuse, the argument goes, we’re handing them a ticket to excess.
To understand the debate, one must appreciate the AAD’s enormous success in recent years persuading Americans to either avoid the sun altogether or to slather on a lot of sun block if they can’t. Then, along comes Holick alleging that the campaign has gone overboard leaving millions of Americans Vitamin D deficient.
Not long ago medical wisdom held that Vitamin D deficiency only matters if severe enough to produce rickets, a horrible disintegration of the bones seen in children living in severe poverty. But research by Holick and others in recent years proves that Vitamin D plays a key role in avoiding osteoporosis, the bone thinning that often occurs with aging.
In addition, every cell and tissue in the body requires Vitamin D so a lack of it can increase the risk for conditions including heart disease, breast and prostate cancer and high blood pressure.
Many experts now say we need at least 1,000 international units a day of Vitamin D, and it is almost impossible to ingest that much from the typical American diet. Large doses of supplements or moderate sun exposure are the alternatives. One can argue the sun is the far more natural alternative.
I just found an article over at Ediets of seven foods never to eat.
1. Doughnuts It’s hard to resist the smell of a Krispy Kreme doughnut, which is why I never step foot in the store. Doughnuts are fried chock-full of sugar and white flour and loads of trans fat.
According to the Krispy Kreme website, an average 3.5 ounce sugar doughnut weighs in with about 400 calories and contains few other nutrients besides fat. These sugary treats may satisfy your craving but it won’t satisfy your hunger as most of the calories come from fat.
“Eating a lot of refined sugar contributes to blood sugar swings or extreme fluctuations, eDiets Chief Nutritionist Susan Burke said.
2. Cheeseburger with fries The age-old classic may be delicious but think twice before sinking your teeth into that Big Mac. The saturated fat found in cheese burgers has been linked to heart attacks, strokes and some types of cancer.
In fact, fast-food portions are gargantuan, almost double the calories per meal compared to 20 years ago,” Susan says. “Twenty years ago the average fast-food cheeseburger had about 300 calories. Today’s BK Whopper with cheese has 720. To burn the excess 420 calories, you’d have to run for 40 minutes. For example, in 1985 a medium French fry had 240 calories, 2.4 ounces. Today’s medium is 6.9 ounces and 610 calories.
“This fast-food meal of cheeseburger and fries has way too many calories and fat grams, not to mention grams of saturated fat, trans fat and cholesterol and sodium.
Let’s break down this meal. First, take the white-flour bun (refined carbohydrates), then add some processed cheese (saturated fat and trans fat, plus lots of additives and preservatives) and then top off with fried red meat (cholesterol and saturated fats). And let’s not forget about the condiments such as the always fattening mayonnaise.
Not sounding so appetizing anymore, huh? Oh, and let’s not forget about the infamous side dish. You cheeseburger will most likely come with a side of French fries, which is sadly the most popular vegetable dish in the U.S. Don’t kid yourself, French fries are not vegetables, they are extremely high in fat and contain a tiny amount of nutrients.
3. Fried Chicken and Chicken Nuggets With the recent class-action lawsuit between The Center for Science in the Public Interest (CSPI) and KFC, the health risks posed by fried foods are becoming more public. The CSPI is suing the food chain for their use of cooking oil containing unhealthy trans fats. The lawsuit seeks to order KFC to use other types of cooking oils and to inform customers how much trans fats KFC’s food contains.
The promise of a more youthful look was too tempting for 53-year-old Mary Schwallenberg to pass up. So, when the Food and Drug Administration approved a product that temporarily improves the appearance of frown lines between the eyebrows, the Orlando, Fla., resident took a shot at it. And it wasn’t long before she became one of many people clamoring for regular treatments that often include refreshments and friendly conversation, as well as injections.
What are the Facts About Botox?
Facts about Botox
Botulinum Toxin Type A (Botox Cosmetic) is a protein complex produced by the bacterium Clostridium botulinum, which contains the same toxin that causes food poisoning.
When used in a medical setting as an injectable form of sterile, purified botulinum toxin, small doses block the release of a chemical called acetylcholine by nerve cells that signal muscle contraction.
By selectively interfering with the underlying muscles’ ability to contract, existing frown lines are smoothed out and, in most cases, are nearly invisible in a week.
Botox injections are the fastest-growing cosmetic procedure in the industry, according to the American Society for Aesthetic Plastic Surgery (ASAPS). In 2001, more than 1.6 million people received injections, an increase of 46 percent over the previous year. More popular than breast enhancement surgery and a potential blockbuster, Botox is regarded by some as the ultimate fountain of youth.
Schwallenberg, a pharmaceutical sales representative who is excited about her next round of injections, says she wants to look her best for her job. “That’s corporate America for you,” she says. “I have a lot of energy and I just wanted to look good.”
Botox was first approved in 1989 to treat two eye muscle disorders–uncontrollable blinking (blepharospasm) and misaligned eyes (strabismus). In 2000, the toxin was approved to treat a neurological movement disorder that causes severe neck and shoulder contractions, known as cervical dystonia.
As an unusual side effect of the eye disorder treatment, doctors observed that Botox softened the vertical frown (glabellar) lines between the eyebrows that tend to make people look tired, angry or displeased. But until this improvement was actually demonstrated in clinical studies, Allergan Inc., of Irvine, Calif., was prohibited from making this claim for the product.
FDA Approval of Botox
By April 2002, the FDA was satisfied by its review of studies indicating that Botox reduced the severity of frown lines for up to 120 days. The agency then granted approval to use the drug for this condition.
The FDA regulates products, but not how they are used. Approved products are sometimes used by a licensed practitioner for uses other than those stated in the product label. Botox Cosmetic, for example, is currently being used by physicians to treat facial wrinkles other than those specified by the FDA. Consumers should be aware, however, that this “off-label” use has not been independently reviewed by the agency, and the safety and effectiveness of Botox injections into other regions of the face and neck, alone or in combination with the frown-lines region, have not been clinically evaluated.
Ella L. Toombs, M.D., a dermatologic medical officer in the FDA’s Office of Cosmetics and Colors, says, “Careful deliberation, investigation and evaluation is undertaken by the agency before any prescription product is approved.”
Drugs such as Botox, which are not indicated for serious or life-threatening conditions, “are subject to a greater level of scrutiny because of the benefit-to-risk ratio.” Toombs says this means that the FDA may allow someone to incur a greater risk from products that treat medical conditions, rather than from those that are approved for cosmetic purposes.
Considering Facts about Botox Cosmetic?
* Be sure that a qualified doctor performs the procedure.
* Make sure that the doctor is trained and qualified in cosmetic skin surgery of the face.
* Ask questions and be informed about the benefits and risks involved in the procedure.
* Avoid alcohol and remain upright for several hours following the procedure.
* Choose a medical setting using sterile techniques. Necessary equipment should be available to respond to any potential problems.
Many people understand the importance of good nutrition, but believe that a daily vitamin pill will substitute for actually eating the fruits and vegetables that they know are good for them.
The more we learn about nutrition and the human body, however, the more we realize the importance of eating whole foods. That is why the American Dietetic Association and the U.S. Department of Agriculture still recommend that we eat two to four servings of fruit and three to five servings of vegetables a day.
Here is an example of what science has found. During the last 15 years, a number of studies have shown that people who eat a diet rich in beta-carotene have a lower rate of several kinds of cancer. Beta-carotene is an antioxidant chemical naturally found in foods such as sweet potatoes, winter squash and carrots, and is also available in a pure, synthetic form.
The pure form of beta-carotene has become a popular dietary supplement, either by itself or as an ingredient in multi-vitamin pills. A number of recent studies, though, have not shown that taking beta-carotene in pill form lessens the risk of cancer.
Why should a nutrient in a pill be less effective than the same nutrient obtained from food?
A study by Johns Hopkins University has shown that a regular high-carb diet that is changed to include a little more protein or healthy oils can further curb heart disease risks, say researchers who had volunteers try three variations of the same diet.
This is a validation to many athletes diets that are slightly lower in carbs and slightly higher in protein but not as extreme as either end of the scale as a vegitarian diet or an Atkins style diet.
The Testing
But the study involving 159 adults with borderline or mild high blood pressure found the best results with diets that replaced some carbohydrates with protein like nuts and dairy, or with healthy fats, like olive oil.
The findings don’tt mean you should gorge on meat, or that carbs should be shunned. But the study involving 159 adults with borderline or mild high blood pressure found the best results with diets that replaced some carbohydrates with protein like nuts and dairy, or with healthy fats, like olive oil.
All three diets were low in saturated fats and required plenty of fruits and vegetables, and all improved blood pressure and cholesterol readings.
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Chromium and Potassium
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How Healthy Life Corps Mince Works For Weight Loss
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To what extent to Expect Results with Healthy Life Corps Mince
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2. Cheeseburger with fries The age-old classic may be delicious but think twice before sinking your teeth into that Big Mac. The saturated fat found in cheese burgers has been linked to heart attacks, strokes and some types of cancer.
