Walking Exercise is one of the most popular and effective ways to start a fitness program so I have a few tips as well as a plan to get you started.
I found this program on my wanderings around the internet tucked away where no one was able to use it so I hope it will do good for anyone wanting to get started exercising but not sure where to start.
Answer the following questions before you begin a walking program:
Has your doctor ever told you that you have heart trouble?
When you exercise, do you have pains in your chest or on your left side (neck, shoulder or arm)?
If you answered yes to any of these questions, please check with your doctor before starting a walking program or other forms of exercise.
It is important to design a program that will work for you. In planning your walking program, keep the following points in mind:
Keep safety in mind when you plan your route and the time of your walk.
Article source: https://www.fitnesstipsforlife.com/walking-exercise.html
By putting something of every color on your plate or in your lunch bag, you are more likely to eat the 5 to 9 recommended servings of vegetables and fruit every day. Just think:
And you have 5 A Day! It’s quite simple when you Sample the Spectrum.
The more reds, oranges, greens, yellows, and blues you see on the plate, the more health promoting properties you are also getting from your vegetable and fruit choices.
Nutrition research shows that colorful vegetables and fruit contain essential vitamins, minerals, fiber, and phytochemicals that your body needs to promote health and help you feel great. Here are the specifics…
When you add deep reds or bright pinks to your daily diet, you are also adding a powerful antioxidant called lycopene.
Lycopene is found in tomatoes, red and pink grapefruit, watermelon, papaya and guava.
Diets rich in lycopene are being studied for their ability to fight heart disease and some cancers.
Do you know why this color is so essential to your diet? Not only do green vegetables look great and taste wonderful, but they are rich in the phytochemicals that keep you healthy.
For example, the carotenoids lutein and zeaxanthin that are found in spinach, collards, kale and broccoli have antioxidant properties and are being studied for their ability to protect your eyes by keeping your retina strong.
Also, research is being done on cruciferous vegetables like cabbage, Brussels sprouts, cauliflower, kale, and turnips to see if they may reduce the risk of cancerous tumors! Greens are also loaded with essential vitamins (folate), minerals, and fiber.
Orange, the color of a blazing sun, is a must have in your daily diet. Orange vegetables and fruits like sweet potatoes, mangos, carrots, and apricots, contain beta-carotene.
This carotenoid is a natural antioxidant that is being studied for its role in enhancing the immune system. In addition to being touted as a powerful health-protector, the orange group is rich in Vitamin C.
Folate, most often found in leafy greens, is also found in orange fruits and vegetables, and is a B vitamin that may help prevent some birth defects and reduce your risk of heart disease. With a chemical make-up this good, make the orange group always a part of your 5 to 9 a day.
Bright yellows have many of the same perks as the orange groups: high in essential vitamins and carotenoids.
Pineapple, for example, is rich with Vitamin C, manganese, and the natural enzyme, bromelain. Additionally, corn and pears are high in fiber.
Yellow fruits and vegetables belong to many different families, but they all share the common bond of being health enhancing with great taste. Go for the gold!
Blues and purples not only add beautiful shades of tranquility and richness to your plate, they add health-enhancing flavonoids, phytochemicals, and antioxidants.
Anthocyanins, a phytochemical, are pigments responsible for the blue color in vegetables and fruits, and are being studied for their role in the body’s defense of harmful carcinogens.
Blue and purple produce have many different nutrients including, lutein, zeaxanthin, resveratrol, Vitamin C, fiber, flavonoids, ellagic acid, and quercetin. Many of these nutrients are also found in red fruits and vegetables as well.
Try these blue and purple vegetables: Eggplant, Cabbage, Endive, Asparagus, Carrots
Blueberries, in particular, are rich in Vitamin C and folic acid and high in fiber and potassium.
Vegetables from the onion family, which include garlic, chives, scallions, leeks, and any variety of onion, contain the phytochemical allicin. Research is being conducted on
Allicin to learn how it may help lower cholesterol and blood pressure and increase the body’s ability to fight infections.
Indoles and sulfaforaphanes, phytochemicals in cruciferous vegetables like cauliflower, for how they may inhibit cancer growth.
Polyphenols, another important phytochemical in pears and green grapes for how they may reduce the risk of certain cancers.
There is color in every season. When it comes to your health, you’ll fare best with a multi-colored diet.
Lycopene is a powerful antioxidant, which means that, among nutrients, it has a greater-than-average ability to “quench” free radicals that cause damage to cells.
Excessive free radical damage has been implicated in the development of heart disease, Alzheimer’s disease and many cancers, as well as accelerated aging
Although phytonutrients aren’t essential for keeping you alive, unlike the vitamins and minerals that plant foods contain. But when you eat or drink phytonutrients, they may help prevent disease and keep your body working properly.
More than 25,000 phytonutrients are found in plant foods.
Flavonoids are important antioxidants, and promote several health effects. Aside from antioxidant activity, these molecules provide the following beneficial effects:
One flavonoid called quercetin can help to alleviate eczema, sinusitis, asthma, and hay fever. Some studies have shown that flavonoid intake is inversely related to heart disease, with these molecules inhibiting the oxidation of low-density lipoproteins and therefore reducing the risk of atherosclerosis developing.
By putting something of every color on your plate or in your lunch bag, you are more likely to eat the recommended 5 to 9 servings of vegetables and fruits every day.
Think color: 1 cup of dark, leafy salad GREENS with WHITE onions sprinkled on top, ½ cup of RED tomatoes, ½ cup of YELLOW pineapple chunks, 6 oz. ORANGE juice and ½ cup of BLUEberries. Delicious and healthy!
Article source: https://www.fitnesstipsforlife.com/eat-5-fruits-and-vegetables-a-day.html
Another service has been added to the Free Open Source Code Project Hosting Services page. This web host not only lets you set up your own open source project for free, if you have bought your own domain name, you can attach it to your website there.
Walking Exercise is one of the most popular and effective ways to start a fitness program so I have a few tips as well as a plan to get you started. I found this program on my wanderings around the internet tucked away where no one was able to use it so I hope it will do good fore anyone wanting to get started exercising but not sure where to start.
Answer the following questions before you begin a walking program:
Has your doctor ever told you that you have heart trouble?
When you exercise, do you have pains in your chest or on your left side (neck, shoulder or arm)?
If you answered yes to any of these questions, please check with your doctor before starting a walking program or other form of exercise.
It is important to design a program that will work for you. In planning your walking program, keep the following points in mind:
Keep safety in mind when you plan your route and the time of your walk.
Walk in the daytime or at night in well-lighted areas.
Walk in a group at all times.
Notify your local police station of your group’s walking time and route.
Do not wear jewelry.
Do not wear headphones.
Be aware of your surroundings.
Fitness training is becoming more popular every year. Many health clubs ar now offering circuit training as the only way to work out in their gym. One such place is Curves, a loss program that includes a gym as well as a eating plan. Circuit training is good as it allows you to do weights for strength training and also you get a chance to get a good cardio workout as well because you are doing your sets at such a fast pace. Two for one and a quick workout too.
Circuit Training
The boxing bell rings and Alan Katz starts pounding away at a punching bag. After 30 seconds the bell rings again and it’s off to arm curls at the next station. In 20 minutes, he’s completed a series of cardio and strength training stations that experts say is in an excellent way to stay in shape.
The Blitz in Tampa, Fla., where Katz exercises three times a week, is among the growing number of gyms promising an express circuit workout, which involves a laid-out course of about a dozen exercise stations. The concept – around for decades but popularized in the market by Curves for Women several years ago – is finding favor with the mass of Americans who say they just don’t have the time to exercise.
“What’s beautiful about it – you’re catching everything in 20 minutes. I come out of there and I know I’ve done everything. It’s a no-brainer,” said Katz, a 47-year-old suburban Tampa resident. As a working father of two teenage girls, time is a scarce commodity.
Despite the national obsession with fitness, about 85 percent of Americans do not belong to a gym, according to the International Health, Racquet and Sportsclub Association. The most frequently cited reason for not joining a gym? A lack of time and intimidation, said Brooke Correia, the industry group’s spokeswoman.
Article source: https://www.fitnesstipsforlife.com/circuit-training.html
As per the latest study by Persistence Market Research (PMR), the global weight loss dietary supplements market is anticipated to witness healthy growth. The market is likely to register 6.0% CAGR throughout the forecast period 2017-2026. The global weight loss dietary supplements market is also estimated to bring in US$ 37,177.6 million revenue by 2026 end.
With obesity becoming a global health concern, weight loss continues to be one of the most focused areas. Hence, increasing number of companies are coming up with the new products in weight loss supplements. The increasing consumption and demand for weight loss dietary supplements, regulations on the production of these supplements along with ingredients used are also gaining traction in various countries. The government in various countries are also focusing on the quality and quantity of ingredients used and if any of these ingredients can have severe side-effects, affecting the health of the consumers negatively.
Increasing use of Natural and Organic Ingredients in the Weight Loss Dietary Supplements
The negative effects of being obese and overweight are resulting in the increasing use of weight management products. Consumers are also adopting weight loss supplements in forms of pill, liquid, and powder. Hence, with the increase in the use of these supplements, manufacturers are also trying to produce safer products, thereby using organic and natural ingredients and plant-based ingredients. Among various ingredients, green tea extract is considered as one of the most popular and safest ingredients in the weight loss dietary supplements. Similarly, Garcinia cambogia is also being considered as an ingredient in the weight loss supplements. However, these ingredients have been reported to have adverse effects like a headache, constipation, UTI. Hence, there has been an increase in the investment in the research on other organic ingredients that can be used to produce weight loss supplements.
Global Weight Loss Dietary Supplements Market: Segmental Insights
The global weight loss dietary supplements market includes various segments such as end-user, form, ingredients, distribution channel, and region. Based on the form, the market is categorized into powder, liquid, and soft gell/pills. Soft gell/pills are expected to dominate the market during the forecast period. By the end of 2026, soft gell/pills are expected to exceed US$ 18,500 million revenue.
Based on the end-user, the segment consists of men, women and senior citizen. Among these, women are expected to be the largest users of weight loss dietary supplements. Women segment as the end-user is estimated to create an incremental opportunity of more than US$ 7,900 million between 2017 and 2026.
By Distribution Channel, pharmacies drug store is expected to emerge as the largest distribution channel for the weight loss dietary supplements. Pharmacies drug store is estimated to account for more than one-third of the revenue share by the end of 2017.
Based on the ingredients, the segment consists of amino acids, vitamins minerals, botanical supplements, and others. Vitamins minerals are expected to emerge as one of the largest used ingredients in the weight loss dietary supplements. By the end of 2026, vitamins minerals are estimated to exceed US$ 16,900 million revenue.
Region-wise, the market is categorized into Europe, North America, Asia Pacific Excluding Japan (APEJ), Latin America, Japan, and the Middle East and Africa (MEA). Among the given regions, North America is expected to dominate the global weight loss dietary supplements market throughout the forecast period 2017-2026.
Key players in the global weight loss dietary supplements market are Amway (Nutrilite), Abott Laboratories, GlaxoSmithKline, Glanbia, Herbalife International, Pfizer, American Health, Stepan, Nature’s Sunshine Products, and FANCL.
Request for Report Sample @ https://www.persistencemarketresearch.com/samples/20380
just leave your details and we’ll send it over
Article source: https://www.retailnews.asia/south-koreas-diet-plan-company-launched/
just leave your details and we’ll send it over
Article source: https://www.retailnews.asia/south-koreas-diet-plan-company-launched/