Today I read a story that has been covered everywhere about how US schools are going to stop selling high calorie pop in schools and are going to instead focus more on juices and bottled water.
When I was in high school many years ago it was not acceptable to be drinking pop and eating junk food out of the machines, at least it was not for me. Now I look at my daughter who does not eat any junk food almost because of the strictness of my wife and watch my son try to get more candy all of the time. I myself do not always set a very good example, I set a great example for exercise and tell the kids what is good and bad to eat but I still bring a big bag of food to work every day and eat chocolate and pop everyday.
I am happy to see that the schools in the US will stop selling high sugar pop and instead focus on water and juice in the machines but really as a culture we need to go farther. The kids will just bring their own pop or have it after school but there needs to be less of an entitlement culture in North America when it comes to food. we need to decide that fitness and health are up to us as individuals and that the governments are really partners with us in education.
I will not get into the rage I feel when I see the giant lineup at a fast food drive thru of fat guys smoking cigarettes but still if we all decided to make a healthy lifestyle a priority I believe we would all be better off.
A body scrub can make you look and feel better. The idea of getting rid of dead skin especially as sking is approaching will make you look healthier even if it does not actually really make you healthier.
Next time you serve fresh pineapple, reserve the rinds to use later in the shower to slough off dead skin cells on your elbows, knees and heels.
The unique enzyme found in pineapple, known as bromelain, has many important dermatological benefits. Its anti-inflammatory properties make it useful in soothing insect bites and minimizing unsightly bruises. For our purposes, bromelain’s enzymatic processes have an exfoliating effect which, added to the natural abrasion from the fleshy inside of the pineapple peel, works wonderfully in smoothing rough, calloused or flaky skin.
The optional almond flour/ground almonds also work gently to remove dull, dead skin cells, both through the exfoliating effect of their granular texture as well as through their relatively high beta-hydroxy acid content. Almonds are also one of the highest sources of vitamin E — an antioxidant that mops up free radicals while protecting other vitamins and nutrients from oxidative damage, allowing them to do their work.
Because pineapple is slightly acidic, this treatment should not be used on your face.
Ingredients:
Pineapple rind, cut into wide slivers
Almond flour, prepackaged or finely ground almonds (optional)
Directions:
Take pineapple peels — cupping rough side in your hand — and either using alone, or with a sprinkling of almond flour, rub the fleshy side of the rind on problem areas. Moisturize afterwards with a tropical-scented oil or cream to protect new skin and complete your spa experience.
The blockbuster drug Vioxx was pulled from the market in the fall of 2004 after research showed that the painkiller doubled the risk of heart attack and stroke and that its use may have contributed to thousands of deaths in North America.
Now, a new Canadian study shows that the risk was even more dramatic because one in four of the heart attacks that occurred were within two weeks of the start of treatment.
“This demonstrates that cardiovascular risks from taking Vioxx may occur much earlier than previously believed,” said Linda Lévesque, an assistant professor in the department of community health and epidemiology at Queen’s University in Kingston.
At the same time, however, the research shows that additional risk virtually disappears within a month, meaning it is likely safe for long-term use.
The earlier data had suggested that the risk remained elevated for up to 18 months.
The research was published yesterday in the on-line edition of the Canadian Medical Association Journal.
Peter Liu, scientific director of the institute of circulatory and respiratory health of the Canadian Institutes for Health Research, said the study “adds important new information on how the Cox-2 inhibitors like Vioxx affect the heart.”
Rofecobix, which was sold under the brand name Vioxx, is one of a class of drugs known as Cyclo-oxygenase-2 inhibitors.
(The Cox enzyme has two forms in the body: Cox-1 protects the stomach lining from harsh acids and digestive chemicals, while Cox-2 is produced when joints are injured or damaged.)
One Cox-2 inhibitor, celecoxib, sold under the brand name Celebrex, is still available in Canada. Research has shown that Celebrex does not appear to increase cardiovascular risk in the same way as Vioxx and Bextra (valdecoxib), which was pulled from the Canadian market in April, 2005.
Data for the new study, conducted while Dr. Lévesque was a doctoral student at McGill University, were drawn from a database of 125,000 Quebec senior citizens who were prescribed painkillers between 1999 and 2002, and about one-quarter of whom were deemed “current users.”
Their average age was almost 79.
Researchers found that 239 current users of Vioxx and 287 current users of Celebrex suffered heart attacks — not an uncommon occurrence in this age group.
However, the risk of a heart attack rose sharply in the two weeks after first-time use of Vioxx, which was not the case with Celebrex.
An expert advisory panel, struck by Health Canada, had recommended last year that Vioxx be allowed to return to the market in Canada, but that has not occurred.
The panel also said that all anti-inflammatory drugs, including non-prescription painkillers such as ibuprofen, should have much stronger health warnings.
In the United States, the maker of Vioxx, Merck Co. Inc., has been fighting thousands of lawsuits related to the drug.
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It is starting to become warmer, and many people will be returning to their fitness routines. Most sports injuries that happen when a person works out are caused due to a lack of proper warm up and stretching of the muscles before a workout.
It has been said that an ounce of prevention is worth a pound of cure. This is definitely the case when you start to workout or do your fitness routine. Sore muscles, sprains, and even broken bones can result from not warming up your body prior to conditioning.
The best medicine for saving yourself the agony of ‘the morning after syndrome’ is to properly stretch out before your workout and then to warm up by doing some light jogging. You can use an ipod and listen to music, or take a friend with you for company.
Start by doing a simple stretching exercise. First, stand with your feet shoulder length apart. Reach down as far as you can with both hands and try to touch the floor. Don’t jerk, but simply extend your arms to the floor slowly and hold that position until you feel slight pressure on your leg and back muscles. Repeat this 5 times.
Next, sit on a mat or semi-soft surface. Put both of your feet directly in front of you and together. Extend your hands slowly and touch the tips of your shoes if you can. If you can’t quite reach that far don’t worry, this is the reason you are doing the stretching exercises in the first place. Your body needs to expand the ligaments and muscles to allow for the pressure of the upcoming workout. Repeat this stretching exercise up to 10 times.
