Great Fat Burning Foods

The craze of weight loss is not just affecting those who are either obese or overweight. Even people of normal bodyweight are looking forward to dropping a few pounds, for they “feel” that they are overweight. The funnier part is how most people start their weight loss journey.

They would go around hunting for the latest and best weight loss and fat burning tips available out there. However, once they find those tips, they would do nothing and hope to find another, better way. It is as if they believe that merely finding the best weight loss tips and then just the act of knowing it is going to help them get rid of fat.

Folks, weight loss can happen only when you wake up from your inaction and take ACTION. Taking action doesn’t mean hunting for the latest fat burning tips or fad diets; rather, it means making a few simple changes to your current lifestyle. This means that you should stay away from bad foods – bad carbs, bad fats, etc., and focus on good carbs and good fats.

So What Are Bad Foods?

Chips, cookies, biscuits, cakes, candies, aerated drinks, colas, sodas, beer, alcohol, packaged fruit juice, fast foods, burgers, pizzas, white bread, sugar, white rice, white pasta, etc. They are called “bad” foods because they are:

a) High on calorie

b) Low on nutrition

c) Rich in saturated fats (a.k.a. “bad” fats)

d) Rich in simple carbs (a.k.a. “bad carbs)

Now What Are Good Foods?

Good foods are foods which are generally rich in nutrients like iron, calcium, vitamins, zinc, protein, etc. They are also rich in complex carbs and unsaturated fats, and low on calories. Generally speaking, your diet should consist of:

a) Protein: Basically, protein builds our body. The more protein you consume, the more muscle you are able to build. More muscle not only means a stronger but also flatter body, since muscles burn fat.

Foods such as eggs, lean chicken meat, etc., are rich in protein. As a rule of thumb, you should have these foods either in roasted or steamed form. Never fry them with fatty oil or all the nutrition would fly out of the window and what you would gain is fat.

Apart from these foods, you can also have protein shakes and protein supplements.

b) Unsaturated fats: These fats would provide ample nutrition to your body and unlike fast foods, won’t make you over either. Fishes (esp. oily fishes), a few types of nuts, etc., are rich in unsaturated fats. Some people prefer to have a fish oil supplement in addition to these foods, which is fine as well. Just make sure that the oil supplement is free from toxins and other poisonous substances.

c) Complex carbohydrates: Unlike simple carbohydrates (as available from junk foods) which get converted into glucose quickly and raise your blood sugar as well as fat level, complex carbohydrates take time to digest and as such, don’t make you fat. Foods such as whole grains, chicken, sea foods, tuna fishes, natural fruits and vegetables, etc., are all rich in complex carbs.

As you can see, you don’t eat to cut down on your food intake for the purpose of weight loss; instead, you need to cut down on the “bad” foods and focus on the “good” foods.

Article source: https://www.fitnesstipsforlife.com/great-fat-burning-foods.html

Qualitative Insights on Expansion of Garcinia Cambogia Extract Market for 2017-2027 Period

Garcinia Cambogia a small, sweet tropical tree fruit also known as Malabar tamarind. Other names for Garcinia Cambogia are Assam Fruit, Gorakkapulli, Panampulli, Manda Huli, Goraka Pulli, Mangosteen, and Vadakkan Puli. Garcinia Cambogia is obtained in different colors depending on the spices such as yellow, green and red. Garcinia Cambogia extract is a hub of vitamins B, Thiamin, Folic Acid, Niacin, Magnesium, Vitamin C, Manganese, Potassium and Hydroxycitric Acid (HCA).

Hydroxycitric Acid in Garcinia Cambogia Extract is appetite suppressant which reduces cravings and decrease the urge to consume calories. Hydroxycitric Acid also helps in managing stress hormones, increase serotonin level, speed up metabolism leading to better mood sleep and reduce belly fat. Garcinia Cambogia Extract not only improves your overall health, but also prohibits the conversion of calories into fat. Hydroxycitric Acid inhibits the production of an enzyme that slows down the metabolism rate of the body. Because of this, the body converts the extra calories into glycogen. Garcinia Cambogia extract also helps the body to build more muscles.

Market Segmentation: Garcinia Cambogia Extract market is segment on the basis of form, distribution channel and region. On the basis of form market is segmented into powder, capsule and liquid.Garcinia Cambogia Extract come in different forms but the most popular form is the powdered form. Weight loss has become a common desire for many people these days and with huge rage of alternatives available it becomes quite difficult task for consumers to select one which they want for themselves. Exactly what makes garcinia cambogia extract powder hugely popular is the fact that it is natural, safe to consume and has proven positive results for weight loss.

Garcinia cambogia extract powder with 100% HCA is probably the best remedies for weight loss. On the basis of distribution channel the market is segmented into supermarkets/hypermarkets, convenience stores, medical stores and online stores. Online Stores is expected to hold a relatively high share in the garcinia cambogia extract market. Medical stores have also contributed significantly to the growth of Garcinia cambogia extract market over the forecast period. On the basis of region garcinia cambogia extractmarket is segmented into North America, Latin America, Western Europe, Eastern Europe, Asia Pacific, MEA and Japan.

Market Regional Outlook: Regional segment for the market of asparagus is divided into seven different regions: North America, Latin America, Western Europe, Eastern Europe, Asia Pacific, MEA and Japan. Among these segment Asia Pacific is expected to have the major market share globally, as it is the largest consumer of garcinia cambogia extract. In Asia Pacific region the India is generating the major revenue. In terms of revenue Africa is the second prominent contributor in the garcinia cambogia extractmarket.

Market Drivers: The rise in demand for weight loosing supplement is expected to drive the growth of global garcinia cambogia extract market. Garcinia cambogia extract is not only used as a supplement for weight reduction but it also exhibits some special properties such as it helps to reduce the cortisol level, reduce risk of heart disease, reduce risk of ulcer and improve lipid profile. It also helps in maintaining better metabolism and better cardiovascular health.

The versatile properties of garcinia cambogia extracthas defiantly attracted the pharmaceutical companies which will drive the garcinia cambogia extract market to a greater extent.Moreover, the market is also driven by the increasing awareness among the consumers about the health benefits associated with garcinia cambogia extract.

Market Key Players: Some of the key players in garcinia cambogia extractmarket are Power up health, BioGanix, Nature wise, Naturabest, NOW Foods, Top Secret Nutrition, Natrol, Global Health Ideas, Quality Encapsulations, shape organics,Search Results, Potent Organics, St.Botanica, Healthawin, Whole Body Research, NutriRise, PureNutria, Gaia Science? and  Morpheme Remedies among others.

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Article source: https://www.latestmarketreports.com/2018/02/21/qualitative-insights-on-expansion-of-garcinia-cambogia-extract-market-for-2017-2027-period/