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A new study by The George Institute for International Health has found Tai Chi to have positive health benefits for musculoskeletal pain. The results of the first comprehensive analysis of Tai Chi suggest that it produces positive effects for improving pain and disability among arthritis sufferers.
The researchers are now embarking on a new trial to establish if similar benefits can be seen among people with chronic low back pain.
“This is the first robust evidence to support the beneficial effects of Tai Chi. Our study proves that Tai Chi relieves pain and disability among people with arthritis and shows a positive trend towards effects for overall physical health. We now want to see if these benefits are the same for people suffering from low back pain”, said author Dr Chris Maher at The George Institute.
Musculoskeletal pain, such as that experienced by people with arthritis, places a severe burden on the patient and community and is recognised as an international health priority. Arthritis is the major cause of disability and chronic pain in Australia, with 3.85million Australians affected. Low back pain is the most prevalent and costly musculoskeletal condition in Australia, estimated to cost up to $1billion per annum with indirect costs exceeding $8billion.
“This research should reassure people with musculoskeletal conditions such as arthritis to seek exercise to relieve the pain. The fact that Tai Chi is inexpensive, convenient, enjoyable and conveys other psychological and social benefits supports the use this type of intervention for pain conditions”, added Ms Amanda Hall, The George Institute.
Tai Chi is a form of exercise that is regularly practiced in China for general health purposes and has gained increasing popularity in North America and Australia and thus a growing body of research aimed at investigating its health benefits has emerged.
Tai Chi is a versatile activity that can be easily incorporated into people’s daily activities. Usually preformed in a group, Tai Chi can also be practiced individually, which differs from traditional exercise therapy approaches in clinic.
Article source: https://www.fitnesstipsforlife.com/tai-chi-to-hhelp-arthritis.html
Often, the overabundance of processed foods available means that people are missing out on important nutrients that their bodies require. For many consumers, these nutrients are either forgotten or consumed through natural supplements.
Xyngular is a company that seeks to help their customers live a fuller and healthier life. Not only does Xyngular offer support in the areas of exercise, food, and mental health, they offer a wide variety of products. These are natural products that seek to enhance the lives of those who take them. Some, like the Global Blends, are rich in antioxidants, while others like Xyng assist in boosting mood and energy levels. There are many health advantages to taking Xyng, from the natural ingredients to the decrease in appetite.
Let’s explore these below.
Metabolism is the process by which the human body burns calories to make fuel that the body needs to function. There are many natural substances that can assist in weight loss. One of these is found in Xyng: Green Tea.
Green Tea, or Camellia sinensis, has a variety of compounds in it that assist in the regulation of the rate at which fat is burned, as well as the rate at which food is converted into energy by the metabolism. Green Tea also is thought to help increase the health of other parts of the body, including joints and muscles. Although Green Tea is very healthy when consumed as tea, some experts believe that it can be even more beneficial if consumed in an extract, like the extract found in Xyng.
Another natural substance found in Xyng that has been found to help assist in weight loss is Cayenne Pepper, particularly capsaicin, which is found in hot peppers. This is said to help increase both metabolism and the amount of fat burned, as well as helping to decrease hunger. Additionally, it is thought to help minimize pain, particularly migraine pain and cluster headaches. This gives Xyng an additional health benefit. Xyngular uses a cayenne pepper extract to add capsaicin to Xyng.
The first ingredient listed in a capsule of Xyng is niacin. Niacin is also called Vitamin B3 or nicotinic acid. Niacin is a nutrient that your entire body needs if it is going to work correctly. Niacin can be found in a variety of foods naturally. It is found primarily in proteins, though it also occurs in some greens as well. Niacin helps the metabolism, while also working to help repair cell DNA. While it is rare to have a deficiency of niacin in the Western world, a deficiency can lead to fatigue, depression, headaches, and diarrhoea. This makes niacin an important nutrient. Other ingredients include white willow bark extract, bitter orange extract, and green tea leaf extract, among other natural ingredients.
Another ingredient found in Xyng is 5-HTP or 5-Hydroxytryptophan. Most commercial 5-HTP comes from Griffonia simplicifolia, an African plant. Specifically, 5-HTP comes from the seeds of Griffonia simplicifolia. 5-HTP works in the brain and the nervous system. This is because it is a major part of creating serotonin, which helps regulate the signals passed between nerve cells.
Many believe that low serotonin levels are a contributing cause of depression since serotonin is a chemical that improves moods. Since 5-HTP is a crucial part of the process that creates serotonin, it can be used as a way to help improve mood. This means that it is very likely to be assisting in combating the effects of anxiety, panic attacks, and depression. Another natural ingredient found in Xyng is Garcinia Cambogia, which is high in Hydroxycitric Acid, or HCA. Like 5-HTP, HCA helps increase the levels of serotonin. For these reasons, it has been included by Xyngular as an ingredient in Xyng.
Caffeine is widely used by people all over the world to increase their energy levels. Caffeine has also been shown to have many other health benefits. These benefits include an increase in memory, stronger powers of concentration, and a potential decrease in rates of cancer and other diseases. An important natural ingredient in Xyng is Caffeine Anhydrous. Caffeine Anhydrous is caffeine that has been taken out of sources like coffee beans and then dehydrated to form a powder. This powder can then be used as a very concentrated source of caffeine, provided it is properly used with other nutrients to prevent an overload to the system. In Xyng, Xyngular uses this potent caffeine to help increase energy, as well as meet the other advantages of caffeine consumption. It is also thought to help increase metabolism.
If someone is looking for a slight reduction in appetite, Xyng has a natural ingredient that can help them achieve that as well. Synephrine is part of the bitter orange, also called Citrus aurantium. This particular natural substance is thought to help minimise appetite in a small way. It has been used for years throughout Asia and parts of African for medical reasons. These include treating nausea and constipation. People in the Mediterranean used bitter orange as a way to help minimise their hunger. Studies show that synephrine both increases the metabolism and decreases hunger. Specifically, it is thought to decrease cravings for carbs. Because it has been used in a variety of different ways, there have been numerous studies on the effect of synephrine on human health, both mental and physical.
As with all medications and supplements, there are risks associated with products like Xyng. It is crucial, therefore, to use these products as directed and not consume more than the recommended dosage. Be sure to consult with your healthcare provider before adding any supplement to your diet and remember that not all supplements are the same in everybody. Don’t forget that Xyngular offers support to their customers in a variety of ways, from their blog to their distributors, and can answer any questions you have. They can also help you become a member of their service. An improvement in mood, increased memory, and additional natural nutrients are just some of the advantages to Xyng. Similar health advantages are available through their other products.
Article source: http://www.tgdaily.com/health-features/health-advantages-of-using-xyngulars-xyng
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