Monthly Archiv: September, 2017

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National World News

Cancer with political clout

By Robert C. Koehler A suicide bomber inflicts hell at a concert hall in Manchester, England that’s full of children, as though that was the point — to murder children. The horror of war . . . well,
… Full Story

No Exit? The NY Times and North Korea

by Mel Gurtov Three opinion pieces on US policy toward North Korea have appeared in the New York Times in the past week.  They deserve critical comment.  The writers are all very
… Full Story

Mad About THAAD: An Untimely Decision

  by Mel Gurtov   The US decision, supported by the South Korean government, to deploy an antimissile system known as THAAD (Terminal High Altitude Area Defense) may be one of the most
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More from National World News

Featured Category #5

Article source: http://www.berthoudrecorder.com/?rr2b=1643583847

PHP Convert and Time Difference (New)

Package:
PHP Convert and Time Difference
Summary:
Spell the time difference between now and one day
Groups:
PHP 5
Author:
Malik umer Farooq
Description:
This class can spell the time difference between now and one day...

Read more at https://www.phpclasses.org/package/10471-PHP-Spell-the-time-difference-between-now-and-one-day.html

PHP Model Class Generator (New)

Package:
PHP Model Class Generator
Summary:
Generate model classes from MySQL SQL dump files
Groups:
Code Generation, Databases, PHP 5
Author:
Lucas Figueiredo
Description:
This class can generate model classes from MySQL SQL dump files...

Read more at https://www.phpclasses.org/package/10463-PHP-Generate-model-classes-from-MySQL-SQL-dump-files.html

How to Choose a Navigation Setup

Do you want users to spend time on your site and stick around long enough to convert? If so, it’s essential that your content is easy to navigate. If finding information is difficult, users will likely become frustrated and leave, in search of a site that provides a better user experience.

A website that is easy to navigate will lead to longer visits and increased conversions. And given that your website’s ultimate goal is to generate sales and leads for your business, this is essential.

There are a few different ways to setup your site’s navigation, and two of the most popular are top and side. The one that’s best for your site depends on your content, so in this post, we’ll take a look at a few different navigation options and why they may or may not work for your business.

Top Navigation

Top navigation may be the best setup for your site if you don’t have too many menu options to choose from. Most users are inclined to read left to right, top to bottom. Place the navigation labels in a horizontal line at the top of the page to create a familiar and natural space for users’ eyes to land.

You’ll want “top-level” pages, or pages that are the most important to your site, in this navigation bar.

Side Navigation

Vertical menus are usually not the best option if you’re aiming for simple menu design, because a lot of content can visually crowd vertical menus.

Looking at the example below from Yale University’s School of Art page, you can see how side navigation works:

yale-arts

Compare this setup to the Tisch School of Art’s page:

tisch

Which one is easier on the eye and encourages further reading?

At first glance, it is easy to see that the Tisch School of Art makes it much easier to navigate their site and find important information. The top navigation setup is minimalist and elegant in design, with clear and concise labels.

By contrast, Yale’s page has a more cluttered side navigation that, although simple, is less visually appealing.

Vertical navigation menus can work, but only with the right design and with minimal items to choose from.

Here’s an example where side navigation works well:

nathan-welton

As you can see, Nathan Welton Photography uses a minimalist design with few menu options. The result is a well-designed, easy-to-navigate homepage.

If your site features long lists of menu items, and you wish to use vertical navigation, be sure to break the menus into categories.

However, if your site is content-heavy with lots of categories and information, you may want to opt for a mega nav setup.

Mega Navigation

If you have a lot of information on your site, a mega navigation setup is one of the best ways to make it all accessible to your visitors. It’s visually appealing, and entices users with plenty of organized options. If you offer many different products in different categories, this is likely your best option.

A great example of an easy-to-navigate drop-down menu can be found on Starbucks website.

starbucks-nav

When users hover their mouse over the “Menu” tab, they see a larger navigation setup with four different categories – all in a simple font, and neatly spaced. The point is to direct users where they want to go, not overwhelm them with unnecessary effects or images.

starbucks-nav-dropdown

A mega drop-down menu will also add plenty of links to your site and will help with SEO as a result.

Whether you choose top, side, or a mega navigation setup, you’ll want to make sure that the style is consistent on all pages, visually familiar, and concise.

Be descriptive and specific in your navigation labels and put yourself in user’s shoes. Ask yourself what experience you prefer to have when browsing an online store for products or services. What have you found to be frustrating when navigating a page, and what changes would you have made?

A navigation setup should be designed with the goal of getting users where they want to be as easily as possible. And when you make user experience your top priority, you’ll be much more successful in keeping visitors on your site and converting them into customers.

The post How to Choose a Navigation Setup appeared first on WebFX Blog.

Getting 30 Minutes Of Exercise A Day Could Save Millions Of Lives

A new study was released today that showed the incredible change in cardiac conditions that can be prevented by people just getting 30 minutes of exercise a day.

When I talk about 30 minutes a day it is not some kind of leg breaking, winded, exhausting workout. No the baseline was just doing 30 minutes of walking. This is as much as I get just in our evening walk of the dog.

Tracking 130,000 people in 17 countries, both rich and poor, the Lancet study found that whether it’s going to the gym, walking to work, or tackling household chores like laundry or gardening, being physically active extends life and reduces illness.

The researchers, led by Scott Lear, a heart specialist at St Paul’s Hospital in Canada, also found a so-called dose response: The more people exercise, the greater the reductions are in their risks of getting heart disease or dying early.

For most people this small change would make a huge health difference. Not only to cardio levels but even for decreasing stress and living a better more balanced life.

Findings Of The Lancet Study

 The study found “no ceiling effect”, the researchers said, and “no risks associated with extremely high levels of physical activity,” defined as more than 2,500 minutes, or more than 41 hours, per week.

Cardiovascular disease is the world’s leading cause of death and a major economic burden in treatment and care for those who develop it. It killed 9.48 million people globally in 2016.

“Walking for as little as 30 minutes most days of the week has a substantial benefit, and higher physical activity is associated with even lower risks,” Lear said in a comment about the findings, published on Friday in The Lancet medical journal.

Exercise Is Common Knowledge Not Commonly Followed

This is not the only study obviously that shows these kinds of results and The World Health Organization recommends that adults get 5, 30 minutes session of moderate-intensity aerobic physical activity throughout each week, as well as some kind of weight lifting twice a week.

I know that sometimes I post about long running or biking, big and bad weight workouts, but really the most important thing is just to get moving every day in some way. It is not any kind of magic that gets you in better cardio shape but instead all those walks and good decisions that you make throughout the day everyday that lead to much better health over time.

Article source: http://www.fitnesstipsforlife.com/getting-30-minutes-of-exercise-a-day-could-save-millions-of-lives.html

New Smalltalk Implementation: run your Smalltalk programs on web pages. No plugins needed.

A new implementation of Smalltalk has been added to the Free Smalltalk Compilers and Interpreters page. This one lets you write computer programs in the Squeak/Smalltalk language for execution on a web page without requiring your visitors to install any plugins. For those unfamiliar with Smalltalk, it is an object oriented language, second in the list of "most loved" languages among 64,000 developers surveyed in 2017.

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