Tattoo Safety

Over the last few years tattoos have become more and move common. I should know as I have no tattoos but my wife has several and is right now planning to get another with an integration of our two kids names in this one.

This new tattoo started me thinking about how people usually go through the process of getting a tattoo and all of the sterilization methods and the importance of safety in a tattoo parlor.

What To Think About For Tattoo Safety?

Tattoo SafetyFirst of all there is a real sense of menace that permeates most tattoo parlors. The staff are covered in tattoos and the customers tend to be the same. Tattoos are still a bit of an anti establishment type of attitude so the first time customer can sometimes feel a little intimidated to ask safety questions, please don’t.

The industry is regulated by state and local officials, but not the FDA, and there is no such thing as an agency-approved tattoo pigment or ink. The FDA is considering more involvement, said Dr. Linda Katz, director of agency’s Office of Cosmetics and Colors.

“If you look at the fact that a quarter of adults have a tattoo, it’s amazing how safe the industry is,” said Dr. R. Rox Anderson, a Harvard Medical School dermatologist and tattoo removal expert.

None of the people in a recent survey had ever had a tattoo removed, though 17 percent had considered it. The telephone survey on tattoos included 253 women and 247 men and was conducted in 2004. It has a margin of error of 4.5 percentage points.

Once you have an idea of a tattoo you would like go around to a few places and check out how they look.

  • Are they clean?
  • How is the staff?
  • How good is the quality of their work?

Make it pretty clear that you are not too sure what you are looking for yet and that you are just getting ideas and you should be better off going and checking things out. Once you have settled on a place you should be sure to ask a few questions:

  1. As tattoo artists do you thoroughly wash your hands with antibacterial solution immediately before and after each tattoo application?
  2. Do you wear latex gloves during the tattooing procedure?
  3. Do you use single service materials and equipment (i.e., each needle and tube set is individually packaged, dated and sealed, and autoclave sterilized), and set up and open them in front of the client?
    Do you use sterile disposable needles?
  4. Do you sanitize your work space with an EPA (Environmental Protection Agency)-approved viricidal disinfectant, preferably one that kills tuberculosis, before and after each client?
  5. Do you thoroughly rinse tube/needle set from tattoo machine using an ultrasonic tank before discarding?
  6. Do you properly dispose of contaminated materials?
  7. Do you have an FDA-regulated autoclave on site?

OK this is new to me, what is an autoclave? An autoclave is a surgical sterilizer that uses superheated steam to kill bacteria, fungus, and viruses that might contaminate tattoo needles.

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All Natural Way Develops Revolutionary New Line of CBD Sprays

The company’s new line of sprays are designed to supplement every aspect of your daily routine

Weston, Florida Oct. 2, 2018 — All Natural Way, a leading distributor of CBD oil and CBD products, has announced the launch of its new line of CBD sprays.

All Natural Way’s sprays have been specifically formulated to provide quick relief to common ailments such as stress, aches and pains, and insomnia. All ANW products are pharmacist formulated and contain only natural ingredients. Their tincture sprays have been designed to be effective for users struggling with daily ailments as well as those looking for a burst of energy and fine-tuned focus during their busy days.

“After being in the CBD industry for years and listening to the stories of consumers, we wanted to develop products that specifically targeted some of the most common symptoms of our customers,” said CEO German Espita.

All Natural Way’s new line of CBD sprays includes:

  • CBD Anti-Stress Spray: Made from natural ingredients including hemp-derived CBD oil, ashwagandha, and coconut oil. The Anti-Stress Spray targets anxiousness by calming the senses and mind. The 500 MG spray fits in any bag or purse so it can be used at work or wherever one may find themselves in need of stress relief.
  • CBD Energy Spray: All Natural Way’s Daily Energy Boost Nutrition Spray is made with hemp-derived CBD oil, Vitamin B-12, and natural caffeine. It was designed to fight fatigue, improve mental alertness, and increase productivity levels without the crash and jitters typically associated with caffeine.
  • CBD Pain Relief Spray: Formulated specifically to relieve discomfort and minor aches, Natural Way Pain Relief Spray is a feel-good fusion of the pain-relieving properties of CBD and Turmacin.
  • CBD Sleep Spray: Composed of hemp-derived CBD oil, valerian root, GABA, and the hormone melatonin which is responsible for regulating the sleep cycle in humans. The peppermint-flavored CBD Sleep Spray has been formulated to combat the effects of insomnia and nighttime anxiety.
  • CBD Weight Loss Spray: All Natural Way CBD Weight Loss Nutrition Spray contains hemp-derived CBD oil and garcinia cambogia, a combination of ingredients proven to help curb appetite, decrease cravings, and reduce bloating. The spray is ideal for busy professionals who find their weight loss goals eluding them due to hectic schedules and difficulties in sticking to stringent diets and workout regimes.

About All Natural Way
All Natural Way prides itself on offering effective natural alternatives to promote a better life in an all natural way. Their products are pharmacist-formulated inside an ISO 6 clean room. Independent lab results verify by All Natural Way utilizes agricultural hemp which contains 0% THC ensuring clients will not test positive while benefiting from their products. The company is headquartered in Weston, Florida. For more information about All Natural Way products and what their products can do for you, visit allnaturalway.com.

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Article source: https://www.ganjapreneur.com/all-natural-way-develops-revolutionary-new-line-of-cbd-sprays/

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Splitting up your workout

A split schedule is a way to change up your workout so that instead of working your body all in one day you work your body over two or three days. There are a few rules that people tend to use to do these workouts and I will try to list the muscle groups that you will work on which days. The real advantage to doing a split schedule is that you get a chance to really push the muscles, do more exercises and hopefully rest them more in between workouts.

When you first start working out you probably work your whole body on Monday, Wednesday and Friday. The idea of a split schedule is that you will work your whole body once or twice in a week. On a two day split you will work your whole body on Monday and Tuesday and again on Thursday and Friday.

Here are the major muscle groups:
Quadriceps, hamstrings, chest, back, shoulders, biceps, and triceps

Here is a list of the minor muscle groups
Abdominals, calves, forearms, lower back and traps. Usually you only do specific exercises for you calves and abdominals until you become an advanced lifter or bodybuilder.

First the rules
You don’t want to work a muscle group directly on consecutive days as you do not want to overtrain it.
You want to only do one or two big muscle group in a workout

Two day splits
The classic two day split is called “push-pull” one day is pushing exercises and the second day is pulling exercises.

Monday and Thursday you will do Chest, shoulders, triceps and quadriceps.

Article source: https://www.fitnesstipsforlife.com/splitting-up-your-weight-workout.html

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South Beach Diet -What to avoid

Another article on the South Beach Diet?

I am a bit of a fan of the South Beach Diet, well as much as I can anyway. I still believe that good common sense should beat out good marketing. The South Beach diet is one of the most popular on the planet right now and it is hard to open up people magazine or entertainment weekly without a reference to south Beach somewhere.

The South Beach Diet is essentially an eating plan that holds the principle that one must eat the right carbohydrates and right fats in order to have a healthy life full of vitality and a great looking body. Consequently, what you eat; and indeed what foods are good and what are bad for you, is a paramount principle in the South Beach Diet.

In the South Beach Diet plan, you must eat the right carbohydrates and the right fats. South Beach Diet plan is very trendy, with a lot of people following it these days. Although a lot of people consider the South Beach Diet as a popular diet, many are still not aware about the foods to avoid on the South Beach Diet.

The first thing you need to know are the principles of the South Beach Diet, so that you can then fully understand the foods that are good and bad for you. The South Beach Diet is specifically divided into three different phases. Each phase has its own distinction and limitation. However, knowing the foods to avoid on the South Beach Diet requires a great focus on the phase one of the diet. Why? The foods to avoid on the South Beach Diet are largely stated in Phase one.

Article source: https://www.fitnesstipsforlife.com/south-beach-diet-what-to-avoid.html

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