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FDA Celebrates 100th Anniversary

The U.S. Food and Drug Administration (FDA) today will celebrate the centennial of the Pure Food and Drugs Act of 1906 at an event dedicated to the agency’s past, present and future service to the nation.

The ceremony, which will be held at the FDA’s Harvey W. Wiley federal building, will feature U.S. Health and Human Services Secretary Michael O. Leavitt and Acting FDA Commissioner Andrew C. von Eschenbach, M.D. Also in attendance will be senior leaders of the agency, and scores of current and former FDA employees and special guests including former Commissioners of Food and Drugs, representatives of consumer and trade groups, and descendants of Dr. Harvey W. Wiley, the scientist whose early support of food and drug regulations earned him the title of “Father of the Pure Food and Drugs Act.” Dr. Wiley served as the first director of the Bureau of Chemistry of the United States Department of Agriculture, which later became the FDA.

In addition to presentations by Secretary Leavitt and Acting Commissioner Dr. von Eschenbach, the program’s highlights include an overview of the coming public health opportunities and challenges by FDA’s Deputy Commissioners and other senior leaders of the agency. Sean K. Sullivan, Associate Publisher of Good Housekeeping magazine, will speak about Dr. Wiley’s work following government service as Director of the Bureau of Foods, Sanitation and Health for Good Housekeeping magazine.

The modern FDA dates its origin to June 1906, when President Theodore Roosevelt signed the Food and Drugs Act and Congress embarked on a policy of continuous strengthening of public health protections and of their enforcement, first by the Bureau of Chemistry, and later by the FDA. Since then, Americans have benefited from increasingly comprehensive, science-based safeguards for a myriad products essential for health, survival and high quality of life.

Today, these products represent almost 25% of all U.S. consumer spending and include 80% of the national food supply as well as all human drugs, vaccines, blood products, medical devices, tissues for transplantation, radiation-emitting equipment, and animal drugs and feed.

The FDA’s centennial celebration, which include conferences and special forums in cities from coast to coast, have the following aims:

Observe FDA’s role — past, present and future — domestically and internationally in protecting and promoting the health of the public; Inspire future efforts to advance science, innovation, and public health through partnerships and alliances with key FDA stakeholders; Attract new generations of regulatory scientists; and
Salute the contributions of FDA employees, alumni, legislators, academicians, industry, consumer groups, and public health leaders to fulfilling FDA’s mission.

Article source: https://www.fitnesstipsforlife.com/fda-celebrates-100th-anniversary.html

Company owner pleads guilty to $505 million in healthcare fraud

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Article source: https://www.citizentribune.com/news/local/company-owner-pleads-guilty-to-million-in-healthcare-fraud/article_c7310bc6-ce36-11e8-afe7-e3d61cc094ee.html

Walking Tips

If you want to feel great, have more energy and improve your overall health, take a walk. Walking is one of the best forms of exercise and you can do it almost anywhere, anytime, and for free.

The generally recognized health benefits of walking regularly are far-reaching: reduced risk of coronary heart disease, stroke, and other chronic diseases, reduced stress, control, muscle tone, and cardio fitness.

Walking for exercise does not need to be strenuous to produce results. Even walking for 30 minutes a day, has been reported to produce measurable benefits, even among those who are least active.

Tips for walking for exercise:

• Wear loose, comfortable clothing.
• Protect yourself from the sun with clothes, sunglasses, a hat and sun block.
• Drink plenty of fluids before and after your walk.
• If you are taking a long walk, take water with you.
• Walk with a friend and combine exercise with a visit.
• Join a local walking club.
• If you have a medical condition, are over, over 40 years of age or haven’t exercised regularly for a long time, check with your doctor before you start any type of exercise program.

The U.S. Surgeon General reports that a minimum of 30 minutes of moderate physical activity such as brisk walking can produce short- and long-term health benefits. The President’s Council on Physical Fitness and Sports recommends at least 30 minutes a day, 5 or more days a week, or 10,000 steps daily (about 4-5 miles) measured by a pedometer.

Not everyone can achieve 10,000 steps a day, but almost everyone can find ways to build walking into their daily routine to accumulate at least 30 minutes of physical activity. If you can’t walk for 30 minutes at one time, take 5, 10, or 15 minute walks throughout the day. It all adds up to better health.

In the normal course of a day, just living and working, we take about 1000 to 3,000 steps (a mile to a mile and a half), without intentionally going out for a walk. You probably walk more than you think and will be surprised at how quickly the steps add up! Try walking everywhere—take the stairs instead of riding the elevator or escalator, take a walk after dinner, and when out and about choose the farthest spot in the parking lot.

Article source: https://www.fitnesstipsforlife.com/walking-tips.html

Fitness Myths

E-diets had an article on fitness myths that I thought it would be good to share. I have written about most of these in the past but thought it would be nice to give them to you again here.

Ever see the ridiculous infomercials on television late at night, claiming to get you in shape in only six minutes a day? Yeah, right!

Fitness Myths

Promotions such as these got Raphael Calzadilla, eDiets’ chief fitness pro, thinking about how many people buy into these myths. He was one of six speakers addressing a group of eDieters and staffers at eDiets one-day seminar event in Ft. Lauderale, Florida. In his no-nonsense, down-to-earth style, Raphael discussed point by point an easy-to-follow list of guidelines for losing fat and getting fit that separated fact from fiction.

First and foremost, knowing the fundamentals of getting in overall better shape is necessary, says the 2005 winner of the prestigious World Natural Bodybuilding Federation Pro-Card. He says there are three things that must be included in any workout plan:

1. Strength training to build muscle and increase bone density.
2. Cardiovascular exercise to burn additional calories and to strengthen the heart.
3. Intelligent caloric deficit and consistency.

Article source: https://www.fitnesstipsforlife.com/fitness-myths.html

Goal Setting – mid year

Goal Setting? What are you planning this long weekend? Long weekend plans seldom involve ideas about diet and exercise but I am going to give you a quick set of questions that you can think about this weekend that I hope will put you into a position for dramatically improving your health between now and the end of the year.

Before we start goal setting again lets First look at what season and events are happening between now and the end of the year. Most people take a week or two of vacation in the summer and after the hot days and nights of July and August we will have the labor day long weekend and the fall which will quickly turn into Winter. We are now half way through the year with a half of the year left to go and our goals for the year that we set in December or January should be half completed by now.

OK here are a few questions that you should ask yourself:

What have I become so far this year?
At the beginning of the year many of us, I know me anyway, think that we will achieve our yearly goals and no matter what gets in the way our focus and determination will carry us through. Well as we all find out by February that focus can get a little scattered at times and there are always setback that we need to recover from. I know I expected my to stay at least the same or even drop a few pounds and here I am up 10 pounds from Christmas. Not so good. Also I have noticed that my overall fitness level is at least as good as at Christmas. But, my planned training has not yet happened and the equipment is gathering dust in the basement. What about you? How has your eating been? How about exercise and overall fitness motivation?

What are my plans for the rest of the year?
If you are on track are you going to make your goals? Are you going to have to readjust your goals for the year? How about the focus from January? Are you still interested in what you set out to do? I know that some of my ideas of doing different sports has not happened but I feel that Summer is just starting for me so I hope to still do a lot of outside activities. Getting good control of my pop and junk food has not happened but is still important to me and I now want to drop these pounds that have creeping onto my frame. How about you? Write down the changes that you want to make.

What kind of obstacles are you going to run into?
With the first question you probably found a lot of holes in your plans for the year. If you are really honest with yourself you probably found some of your hot button issues. Some things I have found really drive me crazy in retrospect are watching the people around me and emulating either their bad habits or lack of will power. I know that I have to hold myself to my own higher standard so that is one of the things that I have found I will have to improve. Also I believe that I have a tendency to sometimes take the easy way out and rest on my laurels whenever I have succeeded. I need to have a weekly plan and to follow that plan until the next time the plan comes up. Are you finding that you have motivation issues? What are you going to do to fix these.

Not bad I must say. Three questions that you get to dwell with over the next few days. The best way probably to deal with this is to write down the three questions and then write an answer no matte how superficial and then keep that piece of paper around for the next few days adding things as you think about them. I have never found that one quick time of reflection is enough to really crystallize what you have or need. After a couple days fo dwelling on these three questions you will be in a great place to site down and rearticulate your fitness goals for the rest of the year.

When redoing your goals you can at the same time celebrate what you have done so far this year. Make sure that you have some good comments from the first question to tip off some celebrating otherwise it will be really hard to motivate yourself to make more changes and to stay or get back on track. I find the celebration and sense of accomplishment are the only things that can really get me going again to make changes otherwise it is too easy to just look at fitness improvement as another job or todo list and then you will never get the changes that you would love to see.

Article source: https://www.fitnesstipsforlife.com/goal-setting-mid-year.html

Trampoline rebounding

I was watching Honey we are killing the kids just now and they talked about an exercise called rebounding. Rebounding is a type of exercise done on a mini trampoline at home indoors. I have always liked trampolines because they are so much fun. I looked around and found the following article about rebounding on the trampoline:

Rebounding Workout, Rebounder, Gym Rebounder, Mini Trampoline

Ever heard of rebounding? Rebounding is a fun way to get great exercise using small controlled movements on a mini trampoline. By using a small trampoline and following a rebounding video, people of all ages can exercise on a rebounder. Rebounding is safe because your feet barely leave the surface and a stabilizing bar can be added which will help if you feel unsteady.

There are different types of rebounders on the market and some even fold for easy storage. Because of the size of these mini trampolines they can be used in your home or even easily transported to your office. Rebounding has been taking up in some of your most popular commercial gyms.

There are a vast selection of videos to keep your rebounding workout exciting and new. There are special routines for people of all ages to make it more enjoyable. Some examples of rebounding workouts include first timers, basic, seniors, sports specific, dance, ballet, hip hop, Latin, core, yoga, abdominal, stretch and many other routines. You will never get bored with so many videos to choose from.

What makes REBOUNDING effective? Rebounding provides many benefits to your body. It has been known to improve your circulation reduces stress, increase muscle tone, improve co-ordination and balance, increases energy. There is no strain on your joints. It simultaneously works all the major muscle groups, provides a calorie burning, cardiovascular, strength conditioning workout, incorporates simple, martial arts based movements in a coordinated way and builds stamina, strength and balance. If you do the techniques of rebounding regularly you will get results and have fun doing it.

Article source: https://www.fitnesstipsforlife.com/trampoline-rebounding.html

Tattoo Safety

Over the last few years tattoos have become more and move common. I should know as I have no tattoos but my wife has several and is right now planning to get another with an integration of our two kids names in this one.

This new tattoo started me thinking about how people usually go through the process of getting a tattoo and all of the sterilization methods and the importance of safety in a tattoo parlor.

What To Think About For Tattoo Safety?

First of all there is a real sense of menace that permeates most tattoo parlors. The staff are covered in tattoos and the customers tend to be the same. Tattoos are still a bit of an anti establishment type of attitude so the first time customer can sometimes feel a little intimidated to ask safety questions, please don’t.

The industry is regulated by state and local officials, but not the FDA, and there is no such thing as an agency-approved tattoo pigment or ink. The FDA is considering more involvement, said Dr. Linda Katz, director of agency’s Office of Cosmetics and Colors.

“If you look at the fact that a quarter of adults have a tattoo, it’s amazing how safe the industry is,” said Dr. R. Rox Anderson, a Harvard Medical School dermatologist and tattoo removal expert.

None of the people in a recent survey had ever had a tattoo removed, though 17 percent had considered it. The telephone survey on tattoos included 253 women and 247 men and was conducted in 2004. It has a margin of error of 4.5 percentage points.

Once you have an idea of a tattoo you would like go around to a few places and check out how they look.

• Are they clean?
• How is the staff?
• How good is the quality of their work?

Make it pretty clear that you are not too sure what you are looking for yet and that you are just getting ideas and you should be better off going and checking things out. Once you have settled on a place you should be sure to ask a few questions:

Article source: https://www.fitnesstipsforlife.com/tattoo-safety.html