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It seems like rushing around in an effort to finish off projects is part of being a freelance designer. Clients have demands and it’s our job to meet them. And, the faster we get done, the faster we (hopefully) get paid for our efforts.
However, this approach isn’t necessarily the best one for either your health or the overall quality of the project. This is what I like to call the “race to nowhere”.
Of course, it’s easy enough to talk about slowing down. But doing it is an entirely different thing. When you have deadlines to meet and constant demands on your time, how can you possibly take a deep breath?
While we can’t do anything about our existing deadlines, there are some solid reasons to slow down future projects. Here’s why your next project should move at a more manageable pace.
To paraphrase an old saying, if you want it cheap, fast and good – pick two. Achieving all three isn’t all that realistic. But speed alone would seem to indicate that a project would both cost more (so that you can make it your top priority) and result in less attention to detail.
Quite often it seems like the faster we try to work, the more mistake-prone we become. Coding itself is an artform that requires your total attention. Who among us hasn’t missed a comma or semicolon that led to a broken website?
But beyond functionality, working at lightspeed tends to mean that we miss the finer details of a design. Things like subtle effects and microinteractions often turn a good design into a great one. When you look back on your work, you may find that it’s just not up to your standards. It’s not something you’ll want to feature in your portfolio.
There are certainly situations where going full speed ahead is necessary. However, this doesn’t mean that we should make a habit of working this way on every project.
Slowing things down a bit can be very beneficial. For one, it enables us to experiment more with various design elements in an effort to find the perfect fit. We can determine, for instance, whether our card layout looks better with or without rounded corners. Or maybe that those call-to-action buttons look better in blue than red.
This extra time also allows for more thorough browser and device testing. It’s never a good idea to push a project out the door while crossing your fingers that it all looks decent on the new iPhone.
Perhaps most importantly, more time means the ability to review key user tasks and processes. This is especially important for critical items such as eCommerce, where any wasted steps could cost you a sale.
When you give a project a little time to breathe, it can provide a welcome boost to the final outcome. You’ll be better able to ensure quality and that things work the way you intended.
One of the key challenges in enacting this change may just be getting your clients on board. Personally, I’ve worked with a number of people over the years who were always in a hurry. This, in turn, has compelled me to do the same.
But just because someone is in a hurry today doesn’t mean they’ll stay that way in the long run. I have seen instances where someone simply had to have it all ready in an instant, then made me wait things out while they took care of their end of the bargain. In those cases, the project usually doesn’t hit the initial deadline.
Therefore, it requires a little bit of tact on our part to demonstrate the benefits of taking more time. Part of this entails asking why they’ve chosen a particular timeline for getting things done. Sometimes, it’s a legitimate reason such as a big conference or a new product launch. In those cases, there might not be much flexibility.
However, there are also times when you will work with those who are just used to everything be done right away. Here, you might have a good shot to convince them to slow their roll. Explain the design process and that, if the ultimate goal is getting it right, that’s going to take an investment of time.
Once a client sees that rushing the process often means cutting corners, they may come around to your way of thinking.
For many of us, the act of getting things done quickly is deeply ingrained. When you have a business to run and bills to pay, it would seem like a natural response.
But good things do indeed take time. And while we can use any number of tools and frameworks meant to improve efficiency, there are still parts of the process that shouldn’t be rushed. Design is right at the top of the list.
So, if you’ve been running around like a cartoon character for each and every project – slow down. Take a look at what you’re doing and why you’re doing it. You may just find that spending even an extra hour or two on design can lead to some fantastic results.
The post The Case for Slowing Down the Design Process appeared first on Speckyboy Web Design Magazine.
Are you struggling to find that particular typeface that matches your creative vision? Then you’ve come to the right place! We do know how difficult and time-consuming it can be to find good, high-quality fonts, so we’ve done the searching for you. With over 100 free fonts to choose from, we guarantee that you will find the one, if not the several, you need. These really are the fonts you’ve been looking for!
This collection focuses on those clean and distinctive fonts that will make a professional and highly legible impact on your designs, wether that be on the web or in print. So, there are no overly decorative styles, as we have covered hand-drawn fonts, brush fonts, sci-fi fonts, chunky fonts, gothic fonts, outline fonts, comic fonts, graffiti fonts, and all those other creative and quirky fonts we all love, before.
Without delving too much into typeface classification and to also help you find that perfect font you’ve been looking for much quicker, we’ve grouped the most popular categories for you: Free Serif Fonts, Free Sans Serif Fonts, Free Slab Serif Fonts, Free Geometric Fonts and Monospaced Fonts.
Just like with all free resources, you need to check the license of each font to make sure that you have the proper legal permission to use them. At the time of writing this article, all of the fonts were free to use, but we urge you to double-check that there haven’t been any recent modifications to the license.
If you’re looking for a guaranteed commercial license for your fonts, we recommend that you use Envato Elements and their professionally designed library fonts.
Serifs are defined by the small lines (or decorative features) that trail from the edges of each letter and number. As Serif fonts are considered to be easier to read, they’re typically used in print design as the characters are clearer and more distinctive, making it much easier for our brains to process.
Just like Slab Serifs (see further down), there are always exceptions to the rule. Most Serifs will work perfectly well as a title or headline on the web, and some, as you will see by the selection of free Serif fonts below, will even work beautifully as body text, but please do choose your web typography carefully.
Bitter HT includes Regular, Italic, Bold and Bold Italic. Designed by Sol Matas.
Download here: Bitter HT Serif Download
Arkibal Serif is a modern serif typeface that has been designed by Jan-Christian Bruun.
Download here: Arkibal Serif Download
PT Serif includes Regular, Italic, Bold and Bold Italic variants. Created by ParaType.
Download here: PT Serif Download
Magnifika has been inspired by vintage lettering with lowercases and also a hint of a victorian flair.
Download here: Magnifika Download
Ayres Serif includes ligatures and alternate glyphs. Created by Mariel Gornati.
Download here: Ayres Serif Download
Rhythmic Dances is based on handwriting with an added sense of caligraphic flair. Rough and elegant at the same time.
Download here: Rhytmic Dances Download
Calendas Plus Regular includes both desktop and webfonts variants. Designed by Altipo Fonts.
Download here: Calendas Plus Serif Font Family Download
Kula has an interesting, soft curvature. Subtle, but powerful. Well suited for titles and headers.
Download here: Kula Download
SilverLeaf is a handwritten Serif font that includes both desktop and webfont variants. Created by Nathan Brown.
Download here: SilverLeaf Handwritten Serif Download
Pratiwi Typeface gives your designs an authentic handcrafted feel. Perfectly suited to stationery, logos and much more.
Download here: Pratiwi Typeface Download
YoungSerif Medium includes both webfont and desktop versions. Created by Uplaod.
Download here: YoungSerif Medium Serif Typeface Download
One of the most well-kerned handwritten fonts available. TTF, WOFF & OTF Formats are included.
Download here: Foundry Download
Droid Serif includes Regular, Bold, Bold Italic and Italic variants. Created by Steve Matteson.
Download here: Droid Serif Download
Rumble Brave is a victorian classic that has all the swirls and curls you could want int a sassy display font.
Download here: Rumble Brave Vintage Fonts Download
Jura Serif includes Regular, Italic, Bold and, Bold Italic variants. Created by Ten by Twenty.
Download here: Jura Serif Typeface Download
Inspired by vintage books and the pages within, Appareo is an imperfect, worn serif font that comes in three weights.
Download here: Appareo Extras Download
Merriweather includes Regular, Light, Bold, Itlalic and Black variants. Designed by Eben Sorkin.
Download here: Merriweather Serif Download
The Mon Cheri typeface makes for the perfect thank you card. It’s made with love and comes out-of-the-box with two OTF fonts.
Download here: Mon Cheri Typeface Download
Vollkorn Serif includes Regular, Italic, Bold, Bold Italic, Semibold, Semibold Italic, Medium, Medium Italic variants. Designed by Friedrich Althausen.
Download here: Vollkorn Serif Download
Stay Alive Typeface has been Inspired by victorian style, poster, sign painter. The 1800s comes alive with this retro masterpiece
Download here: Stay Alive Sans Download
The Crimson Text typeface includes Bold, Bold Italic, Italic, Roman, Semibold and Semibold italic variants. Designed by Sebastian Kosch.
Download here: The Crimson Text typeface Download
Himalaya Set Type is a vintage inspired font that includes both script and sans-serif versions.
Download here: Himalaya Set Type Download
Calluna includes Light, Regular, Italic, Semibold Italic,Bold Italic and Black. Designed by exljbris Font Foundry.
Download here: Calluna Download
Bignord is a new vintage font with a look and style that has been inspired by vintage packaging and typographic cover lettering.
Download here: Bignord Download
Bree Serif only includes a Regular version of the Serif font. Designed by Veronika Burian and José Scaglione.
Download here: Bree Serif Download
Afta Serif includes both Regular and Italic versions. Created by Oriol Esparraguera.
Download here: Afta Serif Font Download
The unique Badhead Typeface includes both desktop and webfont variants. Created by ianmikraz studio.
Download here: Badhead Typeface Download
Burnts Marker is a typeface that’s born for the hood. Gives that rough feel and would be great for any type of hip hop cover.
Download here: Burnts Maker Download
Sant’Elia includes Rough Line (3 weights), Script Bold & Rough Alt Bold variants. Created by Yellow Design Studio .
Download here: Sant’Elia Font Family Download
Osgard Pro is a powerful, luxurious typeface, adopting the fluid curvaceous elements of Romanesque typography and combining them with the Gothic style of Blackletter.
Download here: Osgard Pro Download
Exodux includes Regular, Sharpen and Striped variants. Designed by Andrew Herndon.
Download here: Exodus Free Typeface Download
Indulge Script is a typeface adapted for both modern and traditional uses.
Download here: Indulge Script Download
Butler includes both a regular and stencil style typeface, and comes in Black, Bold, Extra Bold, Light, Medium, Regular and Ultra Light variants. Designed by Fabian De Smet.
Download here: Butler Typeface Download
Bird House Script is a handwritten font designed using markers. This font would be perfect for branding a local coffeehouse, faux-signatures, and more.
Download here: Bird House Script Download
Tryst only includes a Regular version of the Serif font. Designed by Philatype.
Download here: Tryst Regular Typeface Download
Brayden Family is a font that include three weights of script fonts and a complimentary sans-serif font.
Download here: Brayden Script Family Download
Born Serif only includes a Regular version of the Serif font. Created by Carlos de Toro.
Download here: Born Serif Typeface Download
Fénix Serif only includes a Regular version of the Serif font. Created by Fernando Díaz.
Download here: Fénix Regular Typeface Download
Knubi only includes a Regular version of the Serif font. Created by Matt Vergotis.
Download here: Knubi Regular Serif Download
Abraham Lincoln Serif has been designed by Frances MacLeod.
Download here: Abraham Lincoln Serif Download
The difference between a Serif and Sans Serif font, is that Sans Serifs do not have those small decorative lines that characterize Serifs.
The Sans Serifs, with their modern, cleaner and simpler appearance, are typically more accessible on the web as they’re much easier to read on screens, regardless of their font or device size. Understandably, Sans Serifs are the most commonly used Google Fonts.
Bebas Neue Sans Serif includes Thin, Light, Book and Regular variants. Designed by Dharma Type Foundry.
Download here: Bebas Neue Sans Serif Download
IBM’s fantastic typeface is available for download, along with some useful advice.
Download here: IBM Plex Download
Download here: Faune Download
Mozilla’s Fira Sans Serif includes Regular, Medium, Light, Bold, Bold Italic, Book, Book Italic, Extra Bold, Extra Bold Italic, Extra Light and Extra Light Italic variants. Created by Mozilla.
Download here: Fira Sans Serif Download
Homizio Nova Sans Serif includes Regular, Italic, Light and Light Italic variants. Designed by Álvaro Thomáz.
Download here: Homizio Nova Download
Alegreya Sans Serif includes Regular, Italic, Bold and Italic variants. Designed by Huerta Tipografica.
Download here: Alegreya Sans HT Download
Peace Sans only includes a Regular version. Created by Sergey Ryadovoy and Ivan Gladkikh.
Download here: Peace Sans Download
The free version of Sketchetik Sans Serif only includes a Light variant. Created by Ossi Gustafsson.
Download here: Sketchetik Fill Light Download
Mohave Sans Serif includes Regular, Italic, Bold, Bold Italic, Semi Bold and Semi Bold Italic. Designed by Gumpita Rahayu.
Download here: Mohave Sans Serif.
Neris Sans Serif includes Thin, Light, Semi Bold, Bold and Black variants. Designed by Eimantas Paškonis.
Download here: Neris Display Download
Dense Sans Serif includes Regular and Bold variants. Created by Charles Daoud.
Download here: Dense Sans Serif Download
Canter Sans Serif includes Bold 3D, Bold Shadow, Bold Stripes, Bold, Light and Outline variants. Created by Christopher J. Lee.
Download here: Canter Sans Serif Download
Inspired by modern swiss typefaces, Sabado Sans Serif includes both Regular and Italic variants. Created by Frank Hemmekan.
Download here: Sabado Sans Serif Download
Rhyder Sans Serif only includes a Regular version. Designed by Adrian Candela.
Download here: Rhyder Sans Serif Download
Langdon Sans Serif only includes a Regular version. Designed by Steven Bonner.
Download here: Langdon Sans Serif Download
Designed in an art-deco style, Myra Sans Serif includes Regular, Light and Bold variants. Designed by Sergiy Tkachenko.
Download here: Myra Sans Serif Download
Adam Pro only includes a Regular version. Designed by Shrenik Ganatra.
Download here: Adam Pro Sans Serif Download
Aileron includes 16 weights. Designed by Sora Sagano.
Download here: Aileron Sans Serif Download
Building only includes a Regular version. Designed by Leonardo Gubbioni.
Download here: Building Sans Serif Download
Pier Sans includes Regular, Italic, Bold and Bold Italic versions. Designed by Mathieu Desjardins.
Download here: Pier Sans Download
Both fonts only includes a Regular version. Designed by Ion Lucin.
Download here: Big John & Slim Joe Sans Serif Download
Moon Rounded Sans includes Light and Bold versions. Designed by Jack Harvatt.
Download here: Moon Rounded Sans Download
Linotte Rounded Sans Serif includes LIght, Bold, Semi Bold, Heavy and Regular versions. Designed by Joël Carrouché.
Download here: Linotte Rounded Sans Serif Download
Nexa Sans Serif includes Light and Bold versions. Created by FontFabric.
Download here: Nexa Sans Serif Download
Source Sans Pro includes Regular, Italic, Bold, Semi Bold, Light, Black and Roman variants. Created by Adobe.
Download here: Source Sans Pro Download
FV Almelo Sans Serif only includes a regular version. Created by Floris Voorveld.
Download here: FV Almelo Sans Serif Download
Maven Sans Serif includes Light 100, Light 200 and Light 300 variants. Designed by Joe Prince.
Download here: Maven Modern Download
The free version of Intro Sans Serif includes Regular and Inline variants. Designed by Miroslav Bekyarov.
Download here: Intro Sans Serif Download
Ostrich Sans includes Regular, Italic, Black, Bold, Heavy, Light and Medium variants. Designed by The League of Moveable Type.
Download here: Ostrich Sans Download
Inspired by Edward Johnston’s and Eric Gill’s typefaces, Cabin Sans Serif Regular, Medium, Semi Bold, Bold and Italic variants. Created by Pablo Impallari.
Download here: Cabin Sans Serif Download
HK Grotesk Sans Serif includes Regular, Light, Bold and Medium variants. Designed by Hanken Design Co.
Download here: HK Grotesk Sans Serif Download
Qanelas Soft Sans Serif has been designed by Radomir Tinkov.
Download here: Qanelas Soft Download
Moderne Sans includes a Regular and Light variants. Created by Marius Kempken.
Download here: Moderne Sans Download
Blogger Sans includes Regular, Italic, Bold and Bold Italic. Created by Sergiy Tkachenko.
Download here: Blogger Sans Download
Katahdin Round Sans Serif only includes a Regular version. Designed by Tyler Finck.
Download here: Katahdin Round Download
Rubik Sans Serif includes Regular, Light, Medium, Bold, Ultra Bold and Italic variants. Designed by Sebastian Fischer and Philipp Hubert.
Download here: Rubik Sans Serif Download
Cast Iron only includes a Regular version. Designed by Jeremy Vessey.
Download here: Cast Iron Sans Serif Download
Relancer Display only includes a Regular version. Created by Ryan Molag.
Download here: Relancer Display Typeface Download
Inspired by Highway Gothic, Overpass Sans Serif is a Webfont that includes Light, Extra Light, Regular, Bold, Bold Italic and Italic variants. Created by Delve Fonts.
Download here: Overpass Sans Serif Download
Coves Sans Serif includes Light and Bold variants. Designed by Jack Harvatt.
Download here: Coves Sans Serif Download
Fibon Sans only includes a Regular version. Designed by Valerio Dell’Edera.
Download here: Fibon Sans Download
Raleway Sans Serif only includes a Thin version. Designed by The League of Moveable Type.
Download here: Raleway Sans Serif Download
There are many different sub-categories to serifs, Slab just happens to be the most popular variant. Evolving from the Modern style and at times called square serifs or Egyptian, they’re defined by having a bolder serif and are primarily designed to be used as print headlines and are typically paired with a thinner and lighter font.
But there are many Slab Serifs that will work perfectly well – as you will see by the free font selection below – in a smaller font size and could be easily used as body text.
Only includes Regular. Created by Ryan Welch.
Download here: Corduroy Slab Regular Download
Munky is a simple beast with a slight retro twist. Some of the serifs are straight while others are more curvacious.
Download here: Munky Font Download
Luna is a slab serif typeface that’s suitable for any promotion and graphic design purpose.
Download here: LUNA Download
Bw Glenn Slab is a confident and robust font family with a sturdy feel offering no concessions for ambiguity.
Download here: Bw Glenn Slab font Family Download
Promesh is free slab font that has been designed with a distressed mesh appearnace, similiar to those used on school basketball jerseys from years gone by. Includes Regular and Stitch variants. Designed by by Paul Reis.
Download here: Promesh Athletic Font Download
LunchBox Slab is a uniquely hand-drawn typeface that gives numerous customizable options and a fully authentic look.
Download here: Lunchbox Slab Regular Download
Carton is a slab-serif that has been inspired by letterpress printing. Designed by Nick McCosker.
Download here: Carton Slab Serif Download
A fresh, eccentric and stylish display font filled with a mixture of sans-serif and slab. Designed by Valerio Dell’Edera
Download here: Zenzero Grotesk Typeface Download
Includes Regular & Light Uppercase variants. Designed by Pavel Pavlov.
Download here: Weston Rounded Slab Serif Download
Chunk is an ultra-bold slab serif typeface that has been inspired by old American Western-style newspaper headlines. Created by The League of Moveable Type.
Download here: Chunk Slab Serif Download
Choplin Slab Serif includes Extra Light & Medium versions. Designed by René Bieder.
Download here: Choplin Slab Serif Download
Includes Bold, Bold Italic, Book, Light, Light Italic, Medium and Medium Italic. Created by Joe Prince.
Download here: Klinic Slab Serif Download
Aleo is a contemporary free font that has been created as the slab serif companion to the Lato font family. Includes Bold, Bold Italic, Regular, Regular Italic, Light and Light Italic. Created by Alessio Laiso.
Download here: Aleo Slab Serif Download
Includes Regular, Bold and Light variants. Designed by by Dom Catapano.
Download here: Twentytwelve Slab Download
Airbag is a slab serif font with a modern appearance. Only includes Uppercase. Designed by Simon Stratford.
Download here: Airbag Slab Serif Download
Includes Regular, Rough, Inline and Shadow variants. Designed by Aleksei Kalinin.
Download here: Lumberjack Free Font Download
Ansley is Slab Serif typeface that has been inspired by retro design. Includes Bold, Inline, Light, Black, Outline and Regular variants. Created by Kady Jesko.
Download here: Ansley Display Download
Korneuburg Slab includes Bold, Light and Regular variants. Created by Flö Rastbichler.
Download here: Korneuburg Slab Download
Baron Sans Serif includes Regular, Bold and Black variants. Designed by Frank Hemmekan.
Download here: Baron Sans Serif Download
Exo Sans Serif includes Regular, Italic, Bold, Bold Italic, Light, Light Italic, Black, Black Italic, Extra Bold, Extra Bold Italic, Extra Light, Extra Light Italic, Medium Medium Italic, Semi Bold, Semi Bold Italic, Thin and Thin Italic. Designed by Natanael Gama.
Download here: Exo Geometric.
The Metropolis Typeface is an open source modern, geometric typeface.
Download here: The Metropolis Typeface Download
Norwester Sans Serif includes only a Regular version. Created by Jamie Wilson.
Download here: Norwester Sans Serif Download
Kelson includes Regular, Light and Bold variants. Designed by Bruno Mello.
Download here: Kelson Sans Serif Download
Charlevoix Pro Sans Serif includes Regular, Thin, Light, Mediyum, Semi Bold, Bold, Extra Bold and Black variations. Designed by Mathieu Desjardins.
Download here: Charlevoix Sans Serif Download
Inspired by typewriter-style fonts, Monospaced fonts use a single set width for all letters, numbers and glyphs, making them highly legible, and thus perfect for writing code.
As well as the selection of free monospaced fonts below, we have also published a specialized collection of free monospaced programming and coding fonts you may also like to explore.
Monoid is a customizable monospaced font that has been optimized for coding. Packaged with Regular, Bold, Oblique and Retina variants. Created by Andreas Larsen.
Download here: Monoid Download
Ahamono is a free Regular monospaced typeface. Designed by Alfredo Marco Pradil.
Download here: Ahamono Download
FiraCode is a beautiful monospaced font with programming ligatures. Packaged with Bold, Light, Medium, Regular and Retina variants. Designed by Nikita Prokopov.
Download here: FiraCode Download
Office Code Pro is a customized version of Source Code pro, with customizations specifically made for code editors. Designed by Nathan Rutzky.
Download here: Office Code Pro Download
Hack is a font-family that has been designed for writing source code. Packaged with Bold, Italic and Regular variants. Created by Chris Simpkins.
Download here: Hack Mono Download
This is the monospaced variant of the distinctive Ubuntu font-fmaily. Packaged with Bold, Bold Italic, Regular Italic and Regular variants. Created by Ubuntu.
Download here: Ubuntu Mono Font Download
Based on the original design of Bitstream Vera font family, DejaVu Mono is a collaborative effort to maintain and add new characters to the popular typeface. Packaged with Bold, Bold Oblique, Oblique and Regular variants.
Download here: DejaVu Mono Download
Droid Sans Mono is the fixed width version of of Android’s Droid Sans font family. Created by Steve Matteson.
Download here: Droid Sans Mono Download
BP Mono is monospaced font designed for coding. Packaged with Bold, Italic, Stencil, Round and Regular variants. Created by George Triantafyllakos.
Download here: BP Mono Download
Anonymous Pro is a family of four fixed-width fonts designed for coding. Packaged with Bold, Bold Italic, Italic and Regular variants. Designed by Mark Simonson.
Download here: Anonymous Pro Download
Designed for programming, Fantasque Sans Mono Font includes Regular, Italic, Bold and Bold Italic. Designed by Belluzj.
Download here: Fantasque Sans Mono Download
All 100 of the above fonts have been confirmed as being free at the time of publishing, if that ever changes, please let us know in the comments below.
Also, most of the fonts can be used in both your personal and commercial works, others you can only use in personal projects, so please do check the chosen license of each font before you do use them.
The post The 100 Best Free Fonts for Designers appeared first on Speckyboy Design Magazine.
One interesting line I heard once has stuck with me for years when it comes to carbohydrates,
“If it is white, don’t eat it”
Well that may be true for a few reasons that I wanted to cover today. When we eat carbs they tend to come in all colors, fruit has all sorts of colors, vegetables have all sorts of colors and bread, rice and potatoes some in one color often and that is white.
So why should we avoid all of those white carbohydrates? There are two ways that colored carbs are better than white carbs but I don;t think that we really ever hear why…so I will tell you now
Carb Loading Foods
If you are looking for a way to lose then you are going to have to eat high water foods. I have not written about this too much in the past but fruit and all colored veggies like peppers or broccoli and other classic fruits and vegetables are high in water which will fill you up with less calories. Having high water foods to eat also means that your body will be better hydrates with these lower calorie foods but this is not the only great reason to eat colored fruits and vegetables, you also need them because….
If you think about rice or potatoes and even white breads then you also thing about foods that are devoid of many nutrients. Vegetables are very high in minerals and fruits are very high in vitamins. I know that this is a generalization but I don’t think I have ever heard of someone getting healthier by eating bread, rice and potatoes but anyone can get healthier by eating more fruits and vegetables
This is about a month old study but I thought that it would be a good idea to give out this info on a study that had to conclude that fasting seems to lower the chance of heart attacks in people that fast one day a month. The anti-fasting people will not like this and I can not seem to fast for any length of time but this study was not looking for this result as some studies seem to do but instead just concluded that this was the only possible result to their study.
Mormons have less heart disease something doctors have long chalked up to their religion’s ban on smoking. New research suggests that another of their “clean living” habits also may be helping their hearts: fasting for one day each month.
A study in Utah, where the Mormons are is based, found that people who skipped meals once a month were about 40 percent less likely to be diagnosed with clogged arteries than those who did not regularly fast.
People did not have to “get religion” to benefit: non-Mormons who regularly took breaks from food also were less likely to have clogged arteries, scientists found.
They concede that their study is far from proof that periodic fasting is good for anyone, but said the benefit they observed poses a theory that deserves further testing.
“It might suggest these are people who just control eating habits better,” and that this discipline extends to other areas of their lives that improves their health, said Benjamin Horne, a heart disease researcher from Intermountain Medical Center and the University of Utah in Salt Lake City.
In the 1970s, scientists recognized that Mormons in Utah are less likely to die of heart disease than other Americans.
Their prohibition against tobacco is usually credited for the health benefit, Horne says, but the new study shows fasting plays a role, too.
Or fasting itself may lower the risk of heart disease through some undiscovered biological mechanism, he says.
AHA past president Sidney Smith, MD, a heart doctor at the University of North Carolina in Chapel Hill, says he would be very reluctant to make sweeping recommendations about the benefits of fasting without more information about the dietary practices of the people studied.
“It’s not clear how other populations [that don’t follow the same strict practices as Mormons with regard to eating, smoking, and drinking] would handle fasting. It could even be harmful,” Smith tells WebMD.
The best prescription for reducing your risk of heart disease, he says, is to exercise, eat right, and avoid smoking.
You can read more on this at WebMD
Article source: https://www.fitnesstipsforlife.com/fasting-may-help-your-heart.html
Tick tick tick
The number of days until Christmas is counting down pretty quickly and the stress at this time of year for many people is quite overwhelming. I know it and you probably know it too. I know that when I write to you about fitness it is usually diet and exercise but today I wanted to offer an ebook to you for nothing. There is no catch of course (I hate catches) but the ebook offers a lot of great tips not only for this time of year but otherwise as well to handle stress better.
Get the book here
Life today can be overwhelming there’s no denying that! Stress and anxiety can seem to take over our lives and render us helpless. It’s easy to get caught up in all the drama and let those stressors dictate how we live. Believe me, I know!
The good news is that if you are suffering from anxiety and excessive stress, you won’t have to spend the same amount of money I did just to deal with my daily stress. You can get all the information you need right here in this amazing book, ‘Eliminating Stress and Anxiety From Your Life’!
The book is really good and deals with panic attacks, coping mechanisms, using visualisation, music and self hypnosis and a bunch of other methods to deal with stress. 60 pages and full of great ideas.
Hope this info helps you enjoy this time of the year.
Article source: https://www.fitnesstipsforlife.com/free-book-on-how-to-avoid-stress.html