The history of the keto diet dates back to 1920s and 30s when it was used as a popular therapy for epilepsy, developed to provide an alternative to non-mainstream fasting. Fasting had demonstrated to be successful in helping patients with epilepsy. The diet was later abandoned due to the introduction of new anticonvulsant therapies.
The role of fasting as a treatment of disease was known to mankind first thousands of years ago detailed in studies done by ancient Green physicians and ancient Indian physicians. An early treatise in the Hippocratic Corpus, “On the Sacred Disease,” describes how alterations in diet played a role in epilepsy management. The idea of fasting was also popularised in the early 20th Century by Bernarr Macfadden as a means of restoring health.
Adopting Keto Diet
The ketogenic diet is a special low-carb, high-fat diet that allows the body to produce small molecules called ketones. This is an alternative fuel source for the body, used when blood sugar (glucose) is in short supply. Although the keto diet can be difficult at first, because we all love carbs, there are rewarding results.
A Greater Proportion of Fat Loss Comes From Your Abdominal Cavity
And even if you do occasionally spring for dessert or splurge at the buffet at your next family trip, supplements like Keto Genix Burn are there to have your back.
Research has shown that adopting this low-carb, high-fat diet can promote fat loss and even improve certain conditions such as type 2 diabetes and cognitive decline. The most important thing to know before embarking on the ketogenic diet is that you need to keep your carb intake under 30 grams total per day. And although this can be difficult, the results are very noticeable if you take it seriously and stick to these percentages.
In a keto diet food percentages are:
fat: 70%-80%
protein: 20%
Carbs: 5%
The protein content will be about 0.8 times your lean mass every day. For example, someone who weights 150 with 30% body fat has about 105 pounds of lean mass, so the person would shoot for 84 grams of protein each day.
There are some great metabolic changes initially with this diet. Shredding excess weight improves, such as insulin resistance, high blood pressure, and elevated cholesterol and triglycerides. It is true that fat oxidation does increase due to the body adapting to the higher dietary fat intake. However, fat oxidation and losing body fat are two different processes. When fat oxidation is higher it does not necessarily mean that there will be a reduction in body fat. Overall calorie intake and calorie burn will be the main determinant in fat loss.
Foods to eat:
Fish and seafood.
Low-carb veggies.
Cheese.
Avocados.
poultry.
Eggs.
Nuts, seeds and healthful oils.
Plain Greek yogurt and cottage cheese.
Foods to Avoid:
Beans, peas, lentils, and peanuts
Grains, such as rice, pasta, and oatmeal
Low-fat dairy products
Added sugars and sweeteners
Sugary beverages, including juice and soda
Traditional snack foods, such as potato chips, pretzels, and crackers
Most fruits, except for lemons, limes, tomatoes, and small portions of berries
Starchy vegetables, including corn, potatoes, and peas
Trans fats, such as margarine or other hydrogentated fats
Most alcohols, including wine, beer, and sweetened cocktails
Keto diet as you can see has many restrictions, which is why it’s ok to accompany with keto shakes or keto supplements. We know how difficult it can be to restrict yourself from so many foods. But sticking to the diet can pay off greatly.
Keto Supplements
These are known to aid ketogenic dieters. Ketone supplements are not anything new for 2019, but they have been increasing in popularity over the past couple of years. Popular talk show host Dr Oz, has featured these supplements in numerous segments on his talk show. Revealing how ketones can help individuals in losing weight.
Main Ingredients in NutraFirst Keto
BHB;– It is an amazing and primary ingredient in every keto based product. This ingredient plays an important role in operating ketosis process. Without this ingredient every keto based product is useless.
Raspberry ketones;– These ketones are helpful in cutting down excess fatty layers. It also increases the metabolic weight in order to improve fat burning process.
Garcinia cambogia;– This ingredient is so popular in improving the metabolism system. It includes HCA that helps to control on eating habits. In fact, it is also responsible for slim and healthy body.
This one if a kind keto supplement allows your body to begin converting into a state of nutritional ketosis with its special blend of ingredients. For best results
Take 2 keto capsules a day with water
Eat keto-friendly meals and snacks throughout the day
Keto Genix Burn Ingredients contains Beta-hydroxybutyrate. BHB is the first substrate that kicks the metabolic state of ketosis resulting in energy.
Keto Genix Burn Claims and Warrants
Everything has a disclaimer to it, so nothing has been fully tested in clinical trials. But the organization explains the importance of the keto diet and argues that users on their supplement can expect to experience dramatic weight loss. However, with the absence of definitive and dedicated studies on this particular supplement, these claims are difficult to corroborate.
Keto Genix Burn Conclusion
While the listing for Keto Genix Burnhas a high number of positive reviews, its hard for us to say these are all legit product reviewers. Some may be, some may not be.
The organization requests fairly cheap prices for their supplement compared to others on the internet. As always consumers who try these supplements are encouraged to review the product online, so that they can add to the existing research-base for keto supplement products and companies.
Update Incoming!
We will try and email the Keto Genix Burn support team to find out more information and bring transparency to this ketone weight loss supplement. Be sure to check back on our website for updated information on Keto Genix Burn.
Global Garcinia Cambogia Extract market size will reach xx million US$ by 2025, from xx million US$ in 2018, at a CAGR of xx% during the forecast period. In this study, 2018 has been considered as the base year and 2019-2025 as the forecast period to estimate the market size for Garcinia Cambogia Extract .
This industry study presents the global Garcinia Cambogia Extract market size, historical breakdown data (2014-2019) and forecast (2019-2025). The Private Plane production, revenue and market share by manufacturers, key regions and type; The consumption of Garcinia Cambogia Extract market in volume terms are also provided for major countries (or regions), and for each application and product at the global level.
Global Garcinia Cambogia Extract market report coverage:
The Garcinia Cambogia Extract market report covers extensive analysis of the market scope, structure, potential, fluctuations, and financial impacts. The report also enfolds the precise evaluation of market size, share, product sales volume, revenue, and growth rate. It also includes authentic and trustworthy estimations considering these terms.
The Garcinia Cambogia Extract market has been reporting substantial growth rates with considerable CAGR for the last couple of decades. According to the report, the market is expected to grow more vigorously during the forecast period and it can also influence the global economic structure with a higher revenue share. The market also holds the potential to impact its peers and parent market as the growth rate of the market is being accelerated by increasing disposable incomes, growing product demand, changing consumption technologies, innovative products, and raw material affluence.
The following manufacturers are covered in this Garcinia Cambogia Extract market report:
Xi’an Lyphar Biotech Shaanxi Fuheng (FH) Biotechnology Shaanxi Guanjie Technology Wuhan Vanz Pharm Hunan Kanerga Pharmaceutical Sales TWO BLUE DIAMONDS MARUTI FUTURISTIC PHARMA KINAL GLOBAL CARE NUTRA GRACE
Market Segment by Product Type 0.5 0.6 Other
Market Segment by Application Food Industry Pharmaceuticals Industry Other
Key Regions split in this report: breakdown data for each region. United States China European Union Rest of World (Japan, Korea, India and Southeast Asia)
The study objectives are Garcinia Cambogia Extract Market Report:
To analyze and research the global Garcinia Cambogia Extract status and future forecast involving, production, revenue, consumption, historical and forecast.
To present the key Garcinia Cambogia Extract manufacturers, production, revenue, market share, SWOT analysis and development plans in next few years.
To segment the breakdown data by regions, type, manufacturers and applications.
To analyze the global and key regions market potential and advantage, opportunity and challenge, restraints and risks.
To identify significant trends, drivers, influence factors in global and regions.
To strategically analyze each submarket with respect to individual growth trend and their contribution to the market.
To analyze competitive developments such as expansions, agreements, new product launches, and acquisitions in the market.
In this study, the years considered to estimate the market size of Garcinia Cambogia Extract Market:
This report includes the estimation of market size for value (million USD) and volume (K Units). Both top-down and bottom-up approaches have been used to estimate and validate the market size of Garcinia Cambogia Extract market, to estimate the size of various other dependent submarkets in the overall market. Key players in the market have been identified through secondary research, and their market shares have been determined through primary and secondary research. All percentage shares, splits, and breakdowns have been determined using secondary sources and verified primary sources.
For the data information by region, company, type and application, 2018 is considered as the base year. Whenever data information was unavailable for the base year, the prior year has been considered.
You might have noticed after installing a fresh Laravel 6 application that the ‘make:auth’ command no longer exists. We’ve received lots of messages and emails about this very issue, so I thought I’d write up a quick tutorial on generating auth s...
You’ve probably heard that WordPress is open-source software, and may know that it’s created and run by volunteers. WordPress enthusiasts share many examples of how WordPress changed people’s lives for the better. This monthly series shares some of those lesser-known, amazing stories.
Meet Abdullah Ramzan, from Lahore, Punjab, Pakistan.
Abdullah Ramzan was born and brought up in the under-developed city of Layyah, which is situated in Southern Punjab, Pakistan and surrounded by desert and the river Sindh.
He graduated from college in his home town and started using a computer in 2010 when he joined Government College University Faisalabad. Abdullah’s introduction to WordPress happened while he was finishing the last semester of his degree. His final project was based in WordPress.
Ramzan’s late mother was the real hero in his life, helping him with his Kindergarten homework and seeing him off to school every day.
Before her heart surgery, Ramzan visited her in the hospital ICU, where she hugged him and said: “Don’t worry, everything will be good.” Sadly, his mother died during her surgery. However, her influence on Ramzan’s life continues.
Start of Ramzan’s Career:
After graduation, Ramzan struggled to get his first job. He first joined PressTigers as a Software Engineer and met Khawaja Fahad Shakeel, his first mentor. Shakeel provided Ramzan with endless support. Something had always felt missing in his life, but he felt like he was on the right track for the first time in his life when he joined the WordPress community.
Community – WordCamps and Meetups:
Although Ramzan had used WordPress since 2015, attending WordPress meetups and open source contributions turned out to be a game-changer for him. He learned a lot from the WordPress community and platform, and developed strong relationships with several individuals. One of them is Nidhi Jain from Udaipur India who he works with on WordPress development. The second is Jonathan Desrosiers who he continues to learn a lot from.
In addition, Usman Khalid, the lead organizer of WC Karachi, mentored Ramzan, helping him to develop his community skills.
With the mentorship of these contributors, Ramzan is confident supporting local WordPress groups and helped to organize WordCamp Karachi, where he spoke for the first time at an international level event. He believes that WordPress has contributed much to his personal identity.
Abdullah Ramzan at WordCamp Karachi 2018
WordPress and the Future:
As a co-organizer of WordPress Meetup Lahore, he would love to involve more people in the community leadership team, to provide a platform for people to gather under one roof, to learn and share something with each other.
But he has loftier ambitions. Impressed by Walk to WordCamp Europe, Abdullah is seriously considering walking to WordCamp Asia. He also one day hopes for the opportunity to serve his country as a senator of Pakistan and intends to enter the next senate election.
Words of Encouragement
Abdullah Ramzan knows there is no shortcut to success. “You have to work hard to achieve your goals,” explained Ramzan. He still has much he wishes to accomplish and hopes to be remembered for his impact on the project.
Abdullah believes WordPress can never die as long as people don’t stop innovating to meet new demands. The beauty of WordPress is that it is made for everyone.
Ramzan encouraged, “If you seriously want to do something for yourself, do something for others first. Go for open source, you’ll surely learn how to code. You’ll learn how to work in a team. Join local meetups, meet with the folks: help them, learn from them, and share ideas.”
This post is based on an article originally published on HeroPress.com, a community initiative created by Topher DeRosia. HeroPress highlights people in the WordPress community who have overcome barriers and whose stories would otherwise go unheard.
Meet more WordPress community members over at HeroPress.com!
In the best companies, everyone is a leader. Decisions are made by those best suited to make them, everyone feels trusted and respected, and a shared purpose provides unity and motivation.
I’ve been trying to be a better leader my entire career, and I still have much to learn. Nevertheless, some lessons I’ve learned along the way have stood the test of time, and I’d like to share them with you.
Mind your morale
Morale is a currency; spend it wisely.
One of the most important responsibilities of any leader is to manage the morale and energy of the team. If you’re a freelancer, self-awareness is key, because you must manage yourself, and tending to your own morale is critical to your success.
Managing morale doesn’t mean avoiding hard work. In my experience, providing an environment that lets people do their best work is what keeps morale high.
Decide who decides
Clearly defined roles and responsibilities help everyone. A leader’s job is to trust the right people to make the right decisions, and to provide the necessary context to do so.
When someone is a designated decision-maker, they are more likely to listen carefully to other views, because they don’t have to spend energy presenting or defending their own. Others will feel heard, because the decision-maker is actually listening. Everyone wins.
Choose words carefully
Language is important. The words we use shape our perspective and the perspectives of everyone we work with.
Make we a habit. They didn’t make a mistake; we made a mistake. The client doesn’t have a big opportunity; we have a big opportunity.
When you’re certain about something, say so, but also make it clear when you’re not. Expressing uncertainty doesn’t erode trust, but expressing certainty and being wrong does.
Set healthy boundaries
Communication is good, but be deliberate about it. The cost of real-time, always-on communication tools shouldn’t be overlooked, especially when used with clients. When possible, stick to email and scheduled meetings.
Avoid working outside of normal working hours, too. It’s more sustainable, and often more productive, to use a strict work schedule to help you and your team stay focused and driven. Don’t let the possibility of after-hours work excuse lacklustre performance during the day.
Make meetings count
Meetings are often unfairly maligned. It’s true that a poorly-organized meeting can be disruptive and wasteful, but a good meeting can be invaluable.
Every meeting needs a goal. Agendas are good, but goals are better. With a clear goal, it’s easy to intuit when the meeting is the least bit off-track, so you can correct course as you go. It’s also worth making clear if a meeting is meant to be divergent (new ideas welcome) or convergent (time to reach a consensus).
Make a habit of designating someone to take notes, and email the notes to everyone after the meeting. This will help you move more quickly, because no one will be worried about missing something. It also gives you a good excuse to exclude optional attendees; they can just read the notes. Small meetings without bystanders are more efficient.
Create your own rules
Some of the best lessons will come from your own experience.
A rule we adhere to on my team, for example, is to never estimate someone else’s work. This gives each person a sense of responsibility to the schedule and helps prevent unreasonable expectations.
Try to avoid treating any rule as dogma, however. ‘It depends’ is the only rule that is always dependable, so be willing to make an exception for a really good reason.
Stay humble
Leadership is a skill that requires study and practice, just like any other, and learning from one another is a great way to continue to improve. As peers, we share common threads, so the lessons we learn do as well.
I’m convinced that the most meaningful work is teamwork. Let’s learn together and work together to deliver on the web’s promise. Leaders wanted.
The original version of this article was commissioned for New Adventures magazine, January 2019.
When it comes to making presentations, PowerPoint is a powerful program that will help you create an amazing slide deck. However, PowerPoint has so many features that it can be a little intimidating for first-time users.
In this collection, we’ve gathered some of the best PowerPoint tutorials to help you quickly get the most out of this powerful program and start creating professional presentations.
In this PowerPoint tutorial, you will learn not only the basics of working with PowerPoint but also go over the main steps of creating a presentation quickly. At the end, the tutorial also covers PowerPoint best practices.
This is another beginner-friendly tutorial that will help you learn the ropes quickly. From mastering the ribbon and using various PowerPoint tools to selecting slides, customizing backgrounds, the tutorial covers it all.
Animating a slide background in PowerPoint is not as hard as it sounds and it can produce interesting results that are sure to capture your audience’s attention. Use this tutorial to learn how it’s done.
It’s a well-known fact that your slides should have minimal text. Learn how to effectively reduce the amount of text you have with infographic elements and how to create them with Powerpoint templates.
PowerPoint makes it easy to create a Venn diagram but the default designs leave a lot to be desired. This tutorial shows you how to create a Venn diagram from scratch.
A timeline is a great way to share the story about your company or even your personal accomplishments. Use this tutorial to learn how to make a timeline in PowerPoint from scratch.
A SWOT analysis can be useful to show how your company stacks up against the competition and works great in pitch decks. Learn how to make a crisp-looking SWOT analysis slide with this tutorial.
Use a decision tree to show your audience how a certain process works in your company. Use this tutorial to learn how to make decision trees that are sure to wow your audience.
Instagram stories are a great way to connect with your audience and in this tutorial, you will learn how to make an animated Instagram Story. Use it to get more views on your story and your profile.
While PowerPoint is mainly used for presentations, there are a number of other uses for it too. One such example is using PowerPoint to make a poster and thanks to this tutorial, you’ll know how to do it quickly.
In this PowerPoint animation tutorial, you will learn how to make animated typography and use the gradient fill color. The tutorial also covers how to convert a text into a shape and the proper way of using the gradient fill option.
Adding a watermark to your PowerPoint slide design is a nice way to update your team members on the status of your presentation and while you wait for approval. This tutorial will show you how to add a ‘DRAFT’ watermark correctly to your slides.
You’ve worked hard on your presentation only to realize it doesn’t look good on the screen once you arrive at the venue. Fix that problem by learning how to properly change the slide size and aspect ratio in PowerPoint.
If you’ve downloaded a PowerPoint template online to save time in making your presentation, you will more than likely need to rearrange slides as well as remove those you don’t need. This tutorial walks you through those steps.
If you’ve ever tried to export your images from PowerPoint, you’ve probably been disappointed with the end result. This tutorial will show you the trick to export high-resolution images from your presentations every time.
Learn how to quickly change layouts in PowerPoint so you can create a beautiful and visually appealing presentation. Applying a layout also helps ensure everything is aligned properly so do checkout this tutorial.
There are times when you need to quickly move between slides. Instead of scrolling through each slide to reach the one you need, why not create a hyperlink to that specific slide? Learn how in this tutorial.
For those situations where coworkers insist you add their PDF to your PowerPoint presentation, this tutorial will come in handy. It covers more than five ways to insert a PDF into PowerPoint.
This quick tutorial will cover the most common PowerPoint tips and tricks that many people forget yet are quite useful when it comes to presentations. The tips will help you become a better presenter.
Conclusion
Launching PowerPoint for the first time may seem daunting but with the help of these tutorials, you’ll be a PowerPoint pro in no time. Use them to create amazing slide decks and deliver your presentation with professionalism and style.
Matt Trask and Ben Edmunds are joined by Taylor Otwell to discuss what’s new with Laravel, the business side of things, and what it’s like organizing a huge conference.
Garcinia cambogia market should see a substantial growth during the forecast period. Growing trends in pharmaceutical industry and dietary supplements owing to increasing number of diseases may drive the overall market. The product is widely utilized in food and dietary supplements for weight loss and intestinal problems which may foster the product demand.
Meticulously analyzed in terms of pivotal industry segments, global Garcinia Cambogia market report effectively covers the scope of this space in terms of application, and region the prominent contributors. Additionally, the report also outlines intricate details regarding the lucrative opportunities that industry contenders can expect in conjunction with the potential threats that have been envisioned for this business sphere in the forthcoming years.
The geographical landscape of Garcinia Cambogia market has been covered by the report in comprehensive detail. The regional spectrum of this business sphere spans North America, Europe, Asia Pacific and MEA. The report further elaborates on the regional landscape, outlining the current market estimates, anticipated growth rate, future potential, and the revenue opportunities in these regions.
The report extensively bifurcates the various contenders of global Garcinia Cambogia market. Prominent contributors such as Nature Wise, NOW Foods, BioGanix, Top Secret Nutrition, Natrol, Healthawin, Himalaya, Nutririse and PureNutria have been scrutinized in terms of their financials, strengths, weaknesses, potential threats in the market, and future opportunities.
The application spectrum, one of the multiple important segments covered in the report, is further categorized into pharmaceutical, cosmetics, and food according to the report. The contribution made by each subsegment toward the growth of the overall Garcinia Cambogia market has also been meticulously outlined, in addition to the potential that these sectors hold in molding the future dynamics of this business space.
North America driven by Canada and the U.S. garcinia cambogia market demand may account for a substantial growth during the forecast timeframe. Increasing population of overweight and obese people owing to rising consumption of fast foods may foster the product market size.
The report also elucidates the application, and region landscapes of Garcinia Cambogia market in fastidious detail, elaborating on the market estimates, future potential, individual scope, and growth trends as per the segmented geographies. Replete with extensive charts, tables and figures, global Garcinia Cambogia market research report successfully provides key insights regarding pivotal industry deliverables.
Report Content
Chapter 1. Methodology and Scope
1.1. Methodology
1.1.1. Initial data exploration
1.1.2. Statistical model and forecast
1.1.3. Industry insights and validation
1.1.4. Definitions forecast parameters
1.2. Data sources
1.2.1. Secondary
1.2.2. Primary
Chapter 2. Executive Summary
2.1. Garcinia Cambogia industry 360° synopsis, 2013 – 2024
2.1.1. Business trends
2.1.2. Grade trends
2.1.3. End-user trends
2.1.4. Regional trends
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