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Package:
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Find the shortest path between two locations
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This class can find the shortest path between two locations...
Read more at https://www.phpclasses.org/package/11363-PHP-Find-the-shortest-path-between-two-locations.html#2019-09-13-03:06:31
From not being able to fit into the clothes of your choice to low confidence levels, being overweight is a battle one fights daily. It not only changes the way you appear in the mirror but also transforms your closest relationships. But most of all, it is heartbreaking to see the number on the weighing scale going up, while you stand and stare helplessly.
19-year-old Anshul realised that he needed to do something about his weight if he wanted to lead a happy and fulfilling life once again. Read his inspiring weight loss journey:
Name: Anshul Pokharna
Occupation: Student
Age:19 years
Highest weight Recorded:115 kgs
Weight lost: 60 kgs
Duration: 21 months
The turning point: I still remember the date vividly. It was on March 18th, 2017 that I stepped on the weighing scale and saw that my weight had reached a massive 115 kilos. I could not believe my eyes and felt like a complete failure.
I realised that my habit of finding solace in eating an enormous amount of food was the reason I had reached this point in my life. The worst part? I was not able to fit into the clothes of my choice as well. That was the point I decided to take charge of my health and joined a gym.
My breakfast: I start my day with a cup of black coffee and I keep switching my breakfast menu. My ideal breakfast consists of protein shake, a portion of chocos/oats and a multivitamin tablet.
My lunch: Soya chunks and scrambled cottage cheese (paneer bhurji) with lots of green vegetables
My evening snack: A glass of milk and cheese sandwich
My dinner: A portion of rice, a bowl of dal and protein shake
I indulge in: I wouldn’t promote the usage of the word ‘cheat’ to a meal as it carries negative connotations to it and makes people feel guilty after having it. I believe in the concept of refeed meal which my mentor decides for me. I prefer having whole wheat flour halwa cooked by my mother.
My workout: I make it a point to work out at least 6 times a week. I focus on compound lifts and do HIIT after weight training.
Low-calorie recipes I swear by: I have my very own chocos shake recipe which I vouch on. Here is how you can make it:
Ingredients
30 grams chocos
1 scoop whey
5 almonds
100 ml of milk
Blend them until smooth and frothy
Fitness secrets I unveiled: I have realised that calorie is the king. No diet will work until and unless it puts you in a calorie deficit. Once you are in a calorie deficit all you need is patience, consistency and discipline to lose weight.
How do I stay motivated? In just 21 months, I have lost 60 kilos and gained some muscles as well. My clothing size dropped from XL to Medium. I was thrilled to wear what I wanted and felt good about myself again after a long time.
The happiness I felt from the progress was stronger than my excuses. It became addictive to work out regularly, especially when I started seeing the results.
What shape do you see yourself 10 years down the line? I aspire to compete as a professional powerlifter.
What are the lifestyle changes you made? I made a couple of changes and followed them pretty strictly. I started eating my meals on a fixed time, waking up on time and exercising regularly.
What’s the most difficult part of being overweight? The sad truth about being overweight is that you don’t really fit anywhere; not even in the clothes of your choice. I had stopped going to parties because I felt that I did not look good. I used to think that I am worthless as I had lost a lot of friends because of this. Additionally, I used to get tired pretty easily and did not want to work.
What was the lowest point for you? It actually took me years to go from a nobody to reach where I am today. Anyone who understands even a bit about fitness will know how difficult it is to lose fat and gain muscles naturally.
In the last 21 months, there came a point when my progress had stopped and I had hit a plateau and gained back 10 kgs. It was really heartbreaking for me.
Lessons learned from weight loss: Post my weight loss, I’m a completely changed person. I have learned that if you have patience, consistency and are disciplined, you can achieve anything.
If you too have a weight loss story to share, send it to us at toihealth1@gmail.com
The report on Garcinia Cambogia Extract market added by Up Market Research depicts the current future growth trends of this business besides outlining details pertaining to the myriad geographies that are a part of the regional landscape of Garcinia Cambogia Extract market. The report further elucidates intricate details regarding the supply and demand analysis, market share, growth statistics and contributions by leading industry players of Garcinia Cambogia Extract market.
Enumerating a brief analysis of the Garcinia Cambogia Extract market, this study presents the current scenario of this business space worldwide, with a specialized concentration on the Chinese industry. Also, the report presents a detailed outline of the marketplace alongside the numerous developments prevailing across the industry.
Request a sample Report of Garcinia Cambogia Extract Market at: https://www.upmarketresearch.com/home/requested_sample/86481
How far does the scope of this research study traverse?
- A brief analysis of this industry pertaining to the parameters such as production value, production statistics, overall capacity, etc. are provided in the report.
- The profit estimations as well as the gross margins for the Garcinia Cambogia Extract market alongside the details pertaining to export and import volumes are given.
- An in-depth synopsis of the industry comparison, information about the consumption patterns product supply, and a detailed of the Garcinia Cambogia Extract market segmentation have been delivered.
- Included in the report are the details pertaining to the product type spectrum. As per the study, the Garcinia Cambogia Extract market is divided into product types .5, .6, Other
- Data subject to the application spectrum are provided. The report claims the application landscape to be divided into Food Industry, Pharmaceuticals Industry, Other
- Particulars subject to the production technology used in product manufacturing, in addition to a detailed study of the development procedure are given.
- The current and future trends characterizing the Garcinia Cambogia Extract market have been provided.
- A detailed understanding of the regional sphere of the Garcinia Cambogia Extract market is provided. The geographical spectrum, as per the report, is divided into North America, Europe, Asia Pacific, Latin America Middle East Africa.
- A thorough brief of the competitive landscape of Garcinia Cambogia Extract market is given.
The report presents information about the competitive landscape of the Garcinia Cambogia Extract market. Apparently, the competitive spectrum is divided into
Xi’an Lyphar Biotech
Shaanxi Fuheng (FH) Biotechnology
Shaanxi Guanjie Technology
Wuhan Vanz Pharm
Hunan Kanerga Pharmaceutical Sales
TWO BLUE DIAMONDS
MARUTI FUTURISTIC PHARMA
KINAL GLOBAL CARE
NUTRA GRACE
- For complete companies list and please ask for sample pages.
- Information about the competitive spectrum has been given.
- Considerable details related to the company profile as well as the products offered by the firms, like the product specifications, are delivered.
Ask for Discount on Garcinia Cambogia Extract Market Report at: https://www.upmarketresearch.com/home/request_for_discount/86481
Prominent reasons for shareholders to purchase the report:
- The Garcinia Cambogia Extract market study is a collection of highly significant estimates concerned with the industry in question. This may highly useful for the shareholders who plan to invest in this market.
- The research study elucidates the estimates of the Garcinia Cambogia Extract market chain with respect to substantial parameters like the market chain structure alongside details related to the downstream industry.
- The report includes a detailed synopsis of this business space with regards to the macroeconomic environment analysis as well as macroeconomic environment development trend globally.
- The study explains, in excruciating detail, the overall economic impact of Garcinia Cambogia Extract
- An understanding of the several strategies deployed by prominent industry contenders as well as the new entrants is included in the report.
- Information pertaining to the marketing channels adopted by market contenders as well as the viability studies of all the investments in new projects have been listed in the research report.
For More Details On this Report: Report URL
Some of the Major Highlights of TOC covers:
Development Trend of Analysis of Garcinia Cambogia Extract Market
Global Garcinia Cambogia Extract Market Trend Analysis
Global Garcinia Cambogia Extract Market Size (Volume and Value) Forecast 2019-2024
Marketing Channel
Direct Marketing
Indirect Marketing
Garcinia Cambogia Extract Customers
Market Dynamics
Market Trends
Opportunities
Market Drivers
Challenges
Influence Factors
Methodology/Research Approach
Research Programs/Design
Market Size Estimation
Market Breakdown and Data Triangulation
Data Source
About Up Market Research –
The Up Market Research is a leading distributor of market research report with more than 800+ global clients. As a market research company, we take pride in equipping our clients with insights and data that holds the power to truly make a difference to their business. Our mission is singular and well- defined – we want to help our clients envisage their business environment so that they are able to make informed, strategic and therefore successful decisions for themselves.
Contact Info –
Name – Alex Mathews (Head of Business Development)
Email – [email protected]
Phone – +1 (347) 985 -7777
Web – www.upmarketresearch.com
Article source: https://isbusinessintelligence.com/garcinia-cambogia-extract-market/
Adding an overlay to your photos will enhance any image, whether a portrait or a terrific sunset photo. Luckily, you don’t have to spend hours trying to recreate a particular overlay effect from scratch every time you want to edit a photo.
In this post, we’ve gathered over 290 free photo overlays that you can use in your photo-editing process and transform into works of art.
You might also like our collections of free Photoshop actions or free Lightroom presets.
Light Overlays (120 Overlays, Transparent PNG)
This resource pack has 120 different drag and drop light elements that will give all your images a custom feel. Included with this resource is a step by step tutorial that will walk you through the ins and outs of creating memorable images with these overlays.
Adding light leaks to your images can give them a whole new meaning. With this resource you will gain access to 80 different ways to include light leaks in your photos.
This resource gives you 20 psychedelic photo overlays that will add some spice to all your images. Simply place the overlay over your image, set its mode to screen, and watch it transform your image in just a few clicks.
The Bokeh effect can add a dramatic flair to any photo. Just add your image to the editor and apply the overlays to get the desired effect you want. You can easily hide or show the the bokeh layers until you have the perfect bokeh mix.
Use this collection of scratch overlays to spice up your photos with ease. By using this collection as an addition to any other collection, you will be making photo magic.
This flare and haze overlay pack is perfect for your next photographic business card design. This mockup is easy to use and comes with smart objects, so you can just drag and drop your image in.
Sunburst Overlays (30 Overlays, JPG, Envato Elements)
This overlay pack will give your photos a dynamic new look. With 30 different sunbursts to choose from, the ability to mix and match, as well as the ability to increase the intensity by duplicating layers; this is a perfect resource.
Add a little gold to your next photo with this overlay set. This effect is perfect for your portraits and landscapes shot outside with rich natural light. This collection is also compatible with light leaks, which creates a perfect feel for the photos.
Firefly Overlay (JPG)
Getting fireflies in your pictures is near impossible. That’s why this firefly overlay comes to save the day. Quick and easy to apply the effect, the finished look will look amazing.
The easiest way to give your photos a realistic aged feel is to apply this vintage overlay. This pack comes with 10 different ways to delicately and lovingly age your precious photos.
This collection offers 30 different hand painted acrylic photo masks. Each shape mask has been isolated to make it easy to mix and match masks until you find your perfect combination.
Getting caught in the rain is not always fun and romantic; but adding rain to spice up your fun and romantic photos can be. This pack includes 20 different ways to include rain to any of your photos.
Adding a distressed look to your photos can enhance the overall look and quality by giving it a robust retro feel. The pack includes 10 easy to use overlays that can be mixed and matched to get your desired result.
This overlay pack has 5 ways to instantly add a grunge painting feel to any of your photographs. Simply place the desired overlay over your image and then blend it until you have found your perfect look.
Save time and money trying to create your own Bokeh or light leaks effects. This resource gives you 15 ways to blend in light leaks and apply a Bokeh effect effortlessly. Use it in design, photographs, 3D renders and as a background.
Applying a gentle fog to any of your images has never been easier than using any of these 10 overlays. Effortlessly enhance the natural fog or simply add it where there wasn’t any. Find your perfect balance and produce high quality images.
This assortment of grunge papers will be perfect for your next background. With 12 variations to choose from, all are set to a 1000×1000 size at 200 dpi. These will enhance any of your text projects.
Smoke Overlays (50 Overlays, Transparent PNG)
With this resource you will be able to add smoke to any of your dark and moody photographs giving them an air of mystery. With 10 different variations to choose from, it will be easy to customize each effect until you have found your perfect combination.
Save time and energy trying to recreate a vintage look by applying any of these 30 different overlays. Easily create black and whites or vintage paper and book textures to use on any photo.
Getting the perfect outdoor image can be quite hard when everything is right except the sky. Choose from any of the sky overlays in this pack to give your photos a new meaning and life with just a few clicks.
Get the perfect sunset look for all your outdoor photos with this sunset sky overlay pack. Enhance any of your photos by applying these overlays to give your photos a breath of fresh air.
Catching an actual lightning strike can be a near impossible task, but with this overlay pack you don’t have to wait for the next storm. Simply choose from these 10 different overlays and apply to your image to give them a striking new look.
No matter what kind of photography you specialize in, a proper overlay can do wonders for your photos. This list has a range of artistic overlays for your photos so be sure to check them out and download them.
The post 290+ Free Photo Overlays for Photographers appeared first on Speckyboy Design Magazine.
Package:
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Get results and links for queries split in pages
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This class can get results and links for queries split in pages...
Read more at https://www.phpclasses.org/package/11359-PHP-Get-results-and-links-for-queries-split-in-pages.html
Tony Messias wrote a good post on the Madewithlove blog on how to get started using Elastichsearch in a Laravel app.
One of the most popular ways is using Elasticsearch. It is a very powerful tool and it comes with a variety of useful features and complementary tools. We are going to cover the ba...
Meticulously analyzed in terms of pivotal industry segments, global Garcinia Cambogia Market report effectively covers the scope of this space in terms of application, and region the prominent contributors. Additionally, the report also outlines intricate details regarding the lucrative opportunities that industry contenders can expect in conjunction with the potential threats that have been envisioned for this business sphere in the forthcoming years.
Garcinia cambogia market should see a substantial growth during the forecast period. Growing trends in pharmaceutical industry and dietary supplements owing to increasing number of diseases may drive the overall market. The product is widely utilized in food and dietary supplements for weight loss and intestinal problems which may foster the product demand.
Get Table of Contents (ToC) of this research report @ https://www.gminsights.com/request-toc/upcoming/3684
The geographical landscape of Garcinia Cambogia market has been covered by the report in comprehensive detail. The regional spectrum of this business sphere spans North America, Europe, Asia Pacific and MEA. The report further elaborates on the regional landscape, outlining the current market estimates, anticipated growth rate, future potential, and the revenue opportunities in these regions.
The report extensively bifurcates the various contenders of global Garcinia Cambogia market. Prominent contributors such as Nature Wise, NOW Foods, BioGanix, Top Secret Nutrition, Natrol, Healthawin, Himalaya, Nutririse and PureNutria have been scrutinized in terms of their financials, strengths, weaknesses, potential threats in the market, and future opportunities.
Get this report Customized to your requirements @ https://www.gminsights.com/roc/3684
The application spectrum, one of the multiple important segments covered in the report, is further categorized into pharmaceutical, cosmetics, and food according to the report. The contribution made by each subsegment toward the growth of the overall Garcinia Cambogia market has also been meticulously outlined, in addition to the potential that these sectors hold in molding the future dynamics of this business space.
North America driven by Canada and the U.S. garcinia cambogia market demand may account for a substantial growth during the forecast timeframe. Increasing population of overweight and obese people owing to rising consumption of fast foods may foster the product market size.
Browse complete summary of this research report @ https://www.gminsights.com/industry-analysis/garcinia-cambogia-market
The report also elucidates the application, and region landscapes of Garcinia Cambogia market in fastidious detail, elaborating on the market estimates, future potential, individual scope, and growth trends as per the segmented geographies. Replete with extensive charts, tables and figures, global Garcinia Cambogia market research report successfully provides key insights regarding pivotal industry deliverables.
Report Content
Chapter 1. Methodology and Scope
1.1. Methodology
1.1.1. Initial data exploration
1.1.2. Statistical model and forecast
1.1.3. Industry insights and validation
1.1.4. Definitions forecast parameters
1.2. Data sources
1.2.1. Secondary
1.2.2. Primary
Chapter 2. Executive Summary
2.1. Garcinia Cambogia industry 360° synopsis, 2013 – 2024
2.1.1. Business trends
2.1.2. Grade trends
2.1.3. End-user trends
2.1.4. Regional trends
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https://www.marketwatch.com/press-release/carotenoids-market-2019-trends-industry-analysis-and-forecast-report-by-2024-2019-09-12
About Global Market Insights:
Global Market Insights, Inc., headquartered in Delaware, U.S., is a global market research and consulting service provider; offering syndicated and custom research reports along with growth consulting services. Our business intelligence and industry research reports offer clients with penetrative insights and actionable market data specially designed and presented to aid strategic decision making. These exhaustive reports are designed via a proprietary research methodology and are available for key industries such as chemicals, advanced materials, technology, renewable energy and biotechnology.
Contact Us:
Arun Hegde
Corporate Sales, USA
Global Market Insights, Inc.
Phone: 1-302-846-7766
Toll Free: 1-888-689-0688
Email: mailto:[email protected]
Web: https://www.gminsights.com
Article source: https://www.fractovia.org/news/garcinia-cambogia-market-trend/6787
PHP Internals News: Episode 27: Argument Information
London, UK
Thursday, September 12th 2019, 09:27 BST
In this episode of "PHP Internals News" I chat with Nikita Popov (Twitter, GitHub) about adding information about arguments and return ...
Here's what was popular in the PHP community one year ago today: