MONDAY, Sept. 30, 2019 (HealthDay News) — Millions of Americans pop a fish oil supplement each day, hoping to bolster their heart health. Now, research suggests they may be on the right track.
The most up-to-date review of data from 13 prior studies found daily omega-3 fish oil supplement use tied to a significant lowering of risk for heart attack, according to a team led by Dr. JoAnn Manson. She is a professor of epidemiology at Harvard’s T.H. Chan School of Public Health, in Boston.
Daily use of the supplement — typically about 840 milligrams per day — was also linked to a lower overall risk of dying from heart disease, the review found.
In total, the 13 studies involved data on more than 120,000 adults, a sample size that is 64% larger than any other yet conducted, the researchers said.
Although the findings are encouraging, fish oil remains just one factor in heart health, Manson said in a school news release.
“Public health recommendations should focus on increasing fish consumption, having an overall heart-healthy diet, being physically active, and having other healthy lifestyle practices,” she said. However, “this study suggests that omega-3 supplementation may have a role in appropriate patients.”
Overall, Manson’s team concluded that people who took a fish oil supplement on a daily basis had an 8% drop in their risk for heart attack or death due to coronary heart disease.
The study couldn’t prove that fish oil supplements directly caused the improvements in heart health. After all, people who take the supplements might also be doing other things to boost their cardiovascular systems.
However, the researchers pointed out that there was a “dose-response” relationship in the findings: The more omega-3 fish oil a person took in each day, the greater their protection against heart disease.
As a practical matter, that could mean that “high-dose” supplementation — a daily regimen that exceeds the 840 mg threshold that’s the subject of most research — could be of even greater benefit than lower doses.
There was one exception to these trends, however: No evidence was found to indicate that omega-3 fish oil also helped to decrease stroke risk, the researchers reported.
Continued
Two experts in heart health agreed that the supplement may help the heart, but shouldn’t be viewed as a cure-all.
“Supplementation only mitigates the risk” for heart trouble, said Katrina Hartog, clinical nutritionist at Lenox Hill Hospital in New York City. “As always, addressing the main risk factors [for heart disease] may be of the greatest benefit to reduce risk of developing chronic disease.”
But she said the new data should reassure Americans that fish oil does help.
Dr. Guy Mintz directs cardiovascular health at Northwell Health’s Sandra Atlas Bass Heart Hospital in Manhasset, N.Y. Reviewing the new study, he said “there is nothing ‘fishy’ here: This study is enlightening and reinforces the need for supplemental treatment options for patients at increased risk for cardiovascular events.”
Just how might fish oil be working its magic? According to Mintz, “the mechanism of benefit is unknown but may be due to an anti-inflammatory effect and or anti-arrhythmic effect.”
He believes that the supplements may be most helpful for patients at known risk for heart disease.
Based on the new data review, “every physician should have a discussion with their patients at increased cardiovascular risk — including diabetic patients, patients with heart disease, or patients with stents and a history of coronary bypass — to see how the addition of omega-3 supplementation at an optimal dosage could further reduce their risk for future cardiac events,” Mintz said.
The new study was funded by the National Institutes of Health and was published online Sept. 30 in the Journal of the American Heart Association.
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Another open source program for Windows, Mac OS X and Linux has been added to the
Free Secure Password Managers and Password Savers
page. Password managers are used to store (and automatically type, if you wish) your passwords for the
varous online sites (eg, email, social media, etc) that you are a member of, allowing you to use different, complicated
and secure passwords for each site without worrying that you will forget them.
The PHP team is glad to announce the fifth release candidate of PHP 7.4: PHP 7.4.0RC5. This continues the PHP 7.4 release cycle, the rough outline of which is specified in the PHP Wiki. Please DO NOT use this version in production, it is an early test version. For source downloads of PHP 7.4.0RC5 pl...
PHP Internals News: Episode 34: Deprecate Backtick Operator
London, UK
Thursday, October 31st 2019, 09:34 GMT
In this episode of "PHP Internals News" I chat with Mark Randall (GitHub) about an RFC that he proposed that would deprecate the b...
Garcinia Cambogia is a small fruit that resembles a pumpkin and is found in India and various other parts of Asia. It has gained immense popularity as a weight loss supplement. Together with helping to lose weight, supplements that contain Garcinia Cambogia also has various other benefits to offer.
Persons not sure if they should opt for a supplement containing this amazing fruit can read this Garcinia Cambogia review to help them determine if it is right for them.
Garcinia Cambogia Extract Review – Examining The Benefits
Lowers cholesterol – Garcinia Cambogia Extract reduces the blood lipid levels and as a result reduces the bad cholesterol levels in the body. It also increases the HDL cholesterol or the “Good cholesterol” production in the body.
Appetite suppression – Improper diet is one of the main reasons why people end up gaining weight. If, however, they take Garcinia Cambogia Extract supplements, it will increase the serotonin levels in their body, which together with controlling their appetite will also control their mood.
Blocks fat storage – Garcinia Cambogia is better than other weight loss supplements because it prevents formation of new fat cells. Excess calories in carbohydrates usually get converted into fat cells. But Garcinia Cambogia does not allow this to happen. The carbs get burned off immediately and thus persons do not gain unnecessary weight.
Improves digestion – many people after using Garcinia Cambogia have experienced better digestion and improved bowel movement. It also prevents stomach ulcer which is commonly faced by many adults.
Main Ingredients in Garcinia Cambogia Products
HCA
Hydroxycitric acid or HCA is the main ingredient present in Garcinia Cambogia products. HCA helps satisfy the demands of the body for energy and also improves the functioning nervous system functioning.
Chromium
HCA gets combined with Chromium which is a mineral that generally is found lacking in home diets, and the deficiency of which can lead to weight gain and diabetes. Chromium and HCA work together helping stabilize the blood sugar levels.
Potassium and Calcium
Potassium and calcium are the next two important ingredients present in Garcinia Cambogia supplements. These two substances boost the metabolism levels and thus increase the rate at which fat gets burned by the body. Moreover, both potassium and calcium is very beneficial for the overall health of the body.
Garcinia Cambogia pros:
Garcinia helps to reduce overall body fat percentage. Fat loss is the most important health benefit offered by Garcinia Cambogia, and that too without persons having to alter their diet or exercise regimen. It stimulates the brain to release serotonin, which in turn sends signal signifying that a person is full. It thus serves as an appetite suppressant preventing persons from consuming too much so they don’t end up gaining weight.
Boosts cardiovascular heath and creates muscles. Garcinia Cambogia helps reduce cholesterol levels and thus prevents persons from falling prey to various cardiovascular illnesses. It also regulates blood sugar level and thus suppresses the cravings for sugary food.
Garcinia Cambogia cons:
Not suitable for youngsters, diabetics and pregnant females.
Over-dosage of the supplement should be avoided else it can have side effects.
Smoking cigarettes or drinking alcohol should be avoided while consuming Garcinia Cambogia as it can have side effects.
Garcinia Cambogia is a wonderful weight loss supplement and most of who have tired it is happy with results. However, before persons start taking this supplement, they should first consult their doctor as is important before they start any diet or start taking any supplement.
About thedrozgarciniacambogia.org thedrozgarciniacambogia.org is a website by Stacey Spencer dedicated to providing unbiased reviews on popular weight loss supplements to educate consumers on pros and cons that they should take into consideration before making a purchase.
Losing weight is a real struggle and only those who have been on the overweight side know it. It is no fun to watch those celebrities and models show off their flat stomach while you are sitting there and piling on all that weight. And it’s not like you haven’t tried shedding off those pounds. You have tried dieting multiple times but it always falls flat and you end up eating all the more at the end of it. Ever since, you have been looking for a magic potion that can help you lose weight. Well, may be we have found just the product you have been looking for. However, before going ahead and reviewing it for you, we would like to tell you that nothing comes to you without working for it. Hence, if you really want to shed some pounds off your body, you may as well have to make a few changes to your lifestyle. But you aren’t alone in your battle against weight gain anymore. Fantastic Keto will be there to help you through your weight loss journey. Wondering what this weight loss supplement could possibly do? Then you have to keep reading to find out.
About Fantastic Keto
Due to the presence of high levels of carbohydrates in your diet, your body becomes conditioned to use the same for energy. As a result, any unused carbohydrates are stored in the body as fat. In such an instance, when you do not indulge in ample physical activity or live a sedentary life, your body ends up storing all the carbohydrates that you consume as fat as you are not using any of it. This is one of the main factors as to why an increasing number of people are battling obesity.
Fantastic Keto is designed to help your body burn fat for energy instead of carbohydrates. The mechanism via which this dietary supplement encourages your body to use fat for energy is based on the very popular ketogenic diet.
A ketogenic diet restricts your consumption of carbohydrates in your diet. It encourages you to mainly depend on fat-rich foods for your daily calorie requirements. When you are on a ketogenic diet, around 75% of your calories must come from fats, 20% from proteins, and 5% or less from carbohydrates. As your body becomes used to this diet, it eventually begins burning fat for its energy needs instead of carbohydrates. Hence, you will notice all the stores fat in the different parts of your body melt away while on this diet.
Nevertheless, it is quite difficult to get used to a ketogenic and it may take some time for your body to enter ketosis. Ketosis is the stage when your body begins burning fat for energy and it needs a lot of effort from your side to reach this state. However, once you start taking Fantastic Keto, it will help your body to reach ketosis. This supplement does so by providing your body with exogenous BHB ketones.
Those on a ketogenic diet begin producing BHB ketones within the body that, in turn, help in burning fat for energy. Similarly, Fantastic Keto also supplements your body with exogenous BHB ketone bodies to facilitate burning fat for energy instead of carbohydrates.
Ingredients
Fantastic Keto boasts of using only 100% natural ingredients in its formulation. We have already talked about one of the main ingredients used in this supplement in the above section. In addition to BHB or beta-hydroxybutyrate ketones, the second active component present in Fantastic Keto is hydroxycitric acid (HCA). This compound is a derivative of citric acid and is found naturally in many tropical plants like Garcinia Cambogia and Hibiscus sabdariffa. It is observed to help in burning fat and suppressing one’s appetite.
The beneficial properties of HCA is owing to its inhibitory effect on the citrate lyase enzyme in your body. This prevents excess carbohydrates from being stored as fats. Furthermore, the appetite suppressing effects of HCA reduces those midnight cravings and helps you lower your daily calorie intake.
HCA is also observed to function as a mood enhancer. Thus, it will provide you relief from unwanted stress and thus will also decrease your probability of binge eating while stressed out.
BHB ketones, on the other hand, mainly functions by helping your body enter a state of ketosis without necessarily having to follow a ketogenic diet. Nevertheless, it is advised that you try and follow a ketogenic diet while taking Fantastic Keto for best weight loss results.
The best part about taking this dietary supplement is that even if you go off your diet every now and then, your body will continue burning fat for energy instead of carbohydrates due to the ingested BHB ketones.
Additionally, Fantastic Keto also contains a plant extract called forskolin. This extract is widely used in weight loss supplements due to its fat-burning potential. Forskolin is also quite effective in treating heart disorders.
How Does Fantastic Keto Work?
Fantastic Keto claims to help overweight or obese individuals to lose without necessarily having to follow any fad diets or workouts. This weight loss dietary supplement contains 60% HCA and thus helps its users in losing weight at a much faster rate.
The presence of BHB ketones in Fantastic Keto is another reason as to why this dietary supplement works so wonderfully well in aiding weight loss. An individual who is on a ketogenic diet begins producing BHB ketones within the body once his/her body enters a state of ketosis. Upon entering ketosis, the body starts burning fat to produce energy. This is in stark contrast to the initial dependence of the body on carbohydrates for energy.
Fantastic Keto supplies your body with exogenous BHB ketone bodies so that it mimics the effects of a ketogenic diet in your. As a result, your body begins burning fat for energy without being on a keto diet.
The presence of hydroxycitric acid (HCA) in Fantastic Keto also helps a great deal in aiding weight loss. This citric acid derivative acts as an appetite suppressor and thus prevents you from overeating. It also acts as a mood enhancer owing to its positive effects on your cognitive health. Another function of HCA in Fantastic Keto is that it boosts the ability of your body in burning fat, therefore helping you shed weight faster than ever.
Regular consumption of Fantastic Keto will provide you with the following weight loss and other benefits.
Weight loss – The most prominent benefit of Fantastic Keto is that it helps you in shedding those unwanted pounds off your body rapidly.
Acts as a stress-buster – The mood enhancing properties of Fantastic Keto is due to its serotonin boosting effects. This benefit is owing to the presence of HCA in the dietary supplement.
Increases strength and stamina – As your body starts burning fat for energy, you will see a remarkable difference in your energy levels. When your body was conditioned to burn carbohydrates for energy, you end up feeling a lot more tired. However, once your body enters a state of ketosis, you will be amazed to see the increase in your energy levels.
Does not cause any side effects – Uline many weight loss supplements in the market, Fantastic keto doesn’t cause any side effects in its users. This is mainly due to the 100% natural composition of this dietary supplement.
Manages your blood sugar level – As your body returns to a healthy weight, you will also begin to notice a positive effect on your blood sugar levels.
Helps build and maintain lean muscles – Taking Fantastic Keto regularly will also have a positive impact on your muscle mass.
Provides clarity of mind – The serotonin boosting properties of Fantastic Keto will enhance your cognitive abilities as well in addition to reducing stress.
Suppresses your appetite – The impressive ingredients present in this weight loss supplement helps in suppressing your appetite. Therefore, you will no longer have to fight those late-night cravings. This also prevents users from consuming too many calories every day.
It is cost-effective – Lastly, Fantastic Keto is being sold at a very cost-effective price given the efficiency of the product.
We can now have a look at the pricing and refund policy of Fantastic Keto.
Pricing, Money Back Guarantee, And Refund Policy
Many spend hundreds of dollars on weight loss solutions every year. However, most often than not, the results aren’t all that satisfactory. Fantastic Keto, on the other hand, claims to provide 100% satisfaction to all its customers.
One bottle of this weight supplement will only cost you $89.95 and it will last you a month. Once you place an order for the product, it will reach you at the earliest.
You can also avail the 100% money back guarantee for Fantastic Keto by availing its 14-day trial. One you start with the trial for this product, you will be automatically enrolled for the recurring shipping programme of this product. You will only have to pay the shipping and handling fee for your trial purchase. The full amount for the supplement will be deducted from the account you provided at checkout at the end of the trial.
If you are unsatisfied with the performance of Fantastic Keto during the trial period, you can raise a request for returning the product by contacting customer service. The customer executive attending you will then guide you through the return process and will also provide you with a Return Merchandise Authorisation (RMA) number. Upon cancelling the trial, you will automatically be opted out of the auto shipment programme as well.
However, if you continue using the product or if you raise the return request after the end of the trial, you will be charged $89.95 for your purchase. Upon cancelling your subscription after the end of the trial, you will be charged for your trial purchase but you will no longer receive any more bottles of the supplement from then on.
All returned products are eligible for a refund only once it reaches the main business center. The product must be returned within 10 days of receiving the RMA number. Any product that reaches the business unit after 10 days will be charged for the complete cost of the product.
It is also important to note that all the shipping and handling fees for the product being returned must be undertaken by the customer.
The following is the return address and contact details for Fantastic Keto.
Return Address
PO Box 61553,
Savannah,
GA,31419
Phone – 888-246-4682
Email – [email protected]
Side Effects
Since Fantastic Keto boasts of an all-natural composition, it hasn’t been observed to cause any side effects in any of its users. Nonetheless, such dietary supplements are not suitable for everyone.
Those under 18 years of age must not take any weight loss supplements until they enter adulthood. Pregnant women and nursing mothers are also advised against taking such supplements. If you are on any other medications, it is advised that you consult your physician prior to taking any new dietary supplement.
Customer Reviews
Are you still not convinced about giving Fantastic Keto a try? Then may be taking a look at the following reviews will help.
Sara – I have always struggled with weight issues right from my teenage years. But, my weight only began really bothering me when I entered university. It was my roommate who suggested Fantastic Keto to me and I am so glad that I took her word for it! This supplement worked like magic and I can fit into a size 28 now! I am in love with this product.
Brian – I read an article on how your tummy fat is directly linked to cardiovascular issues and that the eyeopener for me. I was rummaging the interned for weight loss solution and it was out of sheer luck that I landed on Fantastic Keto. It has been a month and I have already lost 10 pounds! Bye-bye belly fat!
Conclusion – The Final Verdict
If you take our word for it, we feel that Fantastic Keto is like a blessing in disguise sent for all those struggling with their weight. This product is in high demand and its customers have increased by ten-fold over the past month. So, if you really want this supplement, better hurry!
Many businesses require their customers to book appointments. Whether you are a yoga instructor, barber, or a counselor, you will need to book appointments to ensure that all your customers are served in an orderly and timely manner. Posting a phone number to call to book appointments on your websit...
