PHP Internals News: Episode 25: Security Management

PHP 7.2.22 Released

PHP 7.3.9 Release Announcement

Lean Boost Keto: New Advanced Ketosis Diet Pill to Use?

What is a Keto Diet?

The “keto” in a ketogenic diet comes from the fact that it allows the body to produce small fuel molecules called “ketones”. This is an alternative fuel source for the body, used when blood sugar (glucose) is in short supply.

This carb reduction forces your body to rely on fats for its main energy source instead of glucose — thee process known as ketosis. Some keto diet benefits includes

• Lose Weight
• Burn Fat in Trouble Areas
• Get into Ketosis Fast
• Burn Fat for Energy
• Better Brain Health
• Faster Recovery from Exercise
• Maintain Lean Muscle
• Improves heart health

Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source and insulin is produced to process the glucose in your bloodstream by taking it around the body.

Adopting Keto Diet

Research has shown that adopting this low-carb, high-fat diet can promote fat loss and even improve certain conditions such as type 2 diabetes and cognitive decline. The most important thing to know before embarking on the ketogenic diet is that you need to keep your carb intake under 30 grams total per day

In a keto diet food percentages are:

• fat: 70%-80%
• protein: 20%
• Carbs: 5%

The protein content will be about 0.8 times your lean mass every day. For example someone who weights 150 with 30% body fat has about 105 pounds of lean mass, so the person would shoot for 84 grams of protein each day.

There are some great metabolic changes initially with this diet. Shredding excess weight improves, such as insulin resistance, high blood pressure, and elevated cholesterol and triglycerides. It is true that fat oxidation does increase due to the body adapting to the higher dietary fat intake. However, fat oxidation and losing body fat are two different processes. When fat oxidation is higher it does not necessarily mean that there will be a reduction in body fat. Overall calorie intake and calorie burn will be the main determinant in fat loss.

Foods to eat:

• Fish and seafood.
• Low-carb veggies.
• Cheese.
• Avocados.
• poultry.
• Eggs.
• Nuts, seeds and healthful oils.
• Plain Greek yogurt and cottage cheese.

Foods to Avoid:

• Beans, peas, lentils, and peanuts
• Grains, such as rice, pasta, and oatmeal
• Low-fat dairy products
• Added sugars and sweeteners
• Sugary beverages, including juice and soda
• Traditional snack foods, such as potato chips, pretzels, and crackers
• Most fruits, except for lemons, limes, tomatoes, and small portions of berries
• Starchy vegetables, including corn, potatoes, and peas
• Trans fats, such as margarine or other hydrogentated fats
• Most alcohols, including wine, beer, and sweetened cocktails

Keto Supplements

These are known to aid ketogenic dieters. Ketone supplements are not anything new for 2019, but they have been increasing in popularity over the past couple of years. Popular talk show host Dr Oz, has featured these supplements in numerous segments on his talk show. Revealing how ketones can help individuals in losing weight.

Main Ingredients in Lean Boost Keto

• BHB;– It is an amazing and primary ingredient in every keto based product. This ingredient plays an important role in operating ketosis process. Without this ingredient every keto based product is useless.
• Raspberry ketones;– These ketones are helpful in cutting down excess fatty layers. It also increases the metabolic weight in order to improve fat burning process.
• Garcinia cambogia;– This ingredient is so popular in improving the metabolism system. It includes HCA that helps to control on eating habits. In fact, it is also responsible for slim and healthy body.

Lean Boost Keto Ingredients contains Beta-hydroxybutyrate. BHB is the first substrate that kicks the metabolic state of ketosis resulting in energy.

Lean Boost Keto Claims and Warrants

Everything has a disclaimer to it, so nothing has been fully tested in clinical trials. But the organization explains the importance of the keto diet and argues that users on their supplement can expect to experience dramatic weight loss. However, with the absence of definitive and dedicated studies on this particular supplement, these claims are difficult to corroborate.

Lean Boost Keto Conclusion

While the listing for Lean Boost Keto has a high number of positive reviews, its hard for us to say these are all legit product reviewers. Some may be, some may not be.

The organization requests fairly cheap prices for their supplement compared to others on the internet. As always consumers who try these supplements are encouraged to review the product online, so that they can add to the existing research-base for keto supplement products and companies.

Update Incoming!

We will try and email the Lean Boost Keto support team to find out more information and bring transparency to this ketone weight loss supplement. Be sure to check back on our website for updated information on Lean Boost Keto.

To help you reach your weight loss goals, we suggest you read our guides that link to the top products that are currently on the market; Superfood drinks, detox cleanses, prebiotics, and the best fat burners.

Garcinia Cambogia Extract Market 2019 Business Scenario – Xi’an Lyphar Biotech, Shaanxi Fuheng (FH) Biotechnology, Shaanxi Guanjie Technology

The recent published research report sheds light on critical aspects of the global Garcinia Cambogia Extract market such as vendor landscape, competitive strategies, market drivers and challenges along with the regional analysis. The report helps the readers to draw a suitable conclusion and clearly understand the current and future scenario and trends of global Garcinia Cambogia Extract market. The research study comes out as a compilation of useful guidelines for players to understand and define their strategies more efficiently in order to keep themselves ahead of their competitors. The report profiles leading companies of the global Garcinia Cambogia Extract market along with the emerging new ventures who are creating an impact on the global market with their latest innovations and technologies.

The report provides both quantitative and qualitative information of global Garcinia Cambogia Extract market for period of 2019 to 2025. As per the analysis provided in the report, the global market of Garcinia Cambogia Extract is estimated to growth at a CAGR of _% during the forecast period 2019 to 2025 and is expected to rise to USD _ million/billion by the end of year 2025. In the year 2016, the global Garcinia Cambogia Extract market was valued at USD _ million/billion.

The recent published study includes information on key segmentation of the global Garcinia Cambogia Extract market on the basis of type/product, application and geography (country/region). Each of the segments included in the report is studies in relations to different factors such as market size, market share, value, growth rate and other quantitate information.

Ask for sample: www.statsandreports.com/request-sample/352294-global-garcinia-cambogia-extract-market-insights-forecast-to-2025

The competitive analysis included in the global Garcinia Cambogia Extract market study allows their readers to understand the difference between players and how they are operating amounts themselves on global scale. The research study gives a deep insight on the current and future trends of the market along with the opportunities for the new players who are in process of entering global Garcinia Cambogia Extract market. Market dynamic analysis such as market drivers, market restraints are explained thoroughly in the most detailed and easiest possible manner. The companies can also find several recommendations improve their business on the global scale.

The readers of the report can also extract several key insights such as market size of varies products and application along with their market share and growth rate. The report also includes information for next five years as forested data and past five years as historical data and the market share of the several key information.

Read detail report: www.statsandreports.com/report/352294-global-garcinia-cambogia-extract-market-insights-forecast-to-2025 

Global Garcinia Cambogia Extract Market by Product:
The key segment by type in the report includes .5, .6 and Other

Global Garcinia Cambogia Extract Market by Application:
The report provides both market size and share information for following application from 2014-2025. The key applications of the market are : Food Industry, Pharmaceuticals Industry and Other

Global Garcinia Cambogia Extract Market by Companies:
The company profile section of the report offers great insights such as market revenue and market share of global Garcinia Cambogia Extract market. Key companies listed in the report are: Xi’an Lyphar Biotech, Shaanxi Fuheng (FH) Biotechnology, Shaanxi Guanjie Technology, Wuhan Vanz Pharm, Hunan Kanerga Pharmaceutical Sales, TWO BLUE DIAMONDS, MARUTI FUTURISTIC PHARMA, KINAL GLOBAL CARE, NUTRA GRACE

Global Garcinia Cambogia Extract Market by Geography:
• Asia-Pacific (Vietnam, China, Malaysia, Japan, Philippines, Korea, Thailand, India, Indonesia, and Australia)
• Europe (Turkey, Germany, Russia UK, Italy, France, etc.)
• North America (the United States, Mexico, and Canada.)
• South America (Brazil etc.)
• The Middle East and Africa (GCC Countries and Egypt.) 

Research Methodology

The research report has been prepared by conducting various rounds of primary interviews with key management of several Tier-I and II companies. The primary research percentage of all of reports are above ~80% whereas ~20% of secondary research includes data from hoovers, factiva, one source avention and other government published records. Both top-down approach has been applied for the calculation of market size, volume, import and export and has been validated thoroughly.

Ask for the discount: www.statsandreports.com/check-discount/352294-global-garcinia-cambogia-extract-market-insights-forecast-to-2025

The report on the global Garcinia Cambogia Extract market covers 12 sections as given below:

1. Industry Overview of Garcinia Cambogia Extract: This section covers market definition, classifications, specifications, applications, and market segmentation by region.

2. Garcinia Cambogia Extract Cost Structure Analysis: Here, raw materials and suppliers, industry chain structure, process analysis, and manufacturing cost structure analysis are covered.

3. Technical Data and Manufacturing Plants Analysis: In this section, the report provides capacity and commercial production date of Garcinia Cambogia Extract, manufacturing plants distribution, major manufacturers in 2018, raw material sources and technology sources analysis, and RD status.

4. Overall Overview of Global Garcinia Cambogia Extract Market: It covers 2014-2018 overall market analysis, sales price analysis, capacity analysis, and sales analysis.

5. Garcinia Cambogia Extract Regional Market Analysis: The report includes a study on North America, China, Europe, Japan, Southeast Asia, and India Garcinia Cambogia Extract market analysis.

6. 2014-2018 Global Garcinia Cambogia Extract Market Segmentation Analysis by Type: This section covers Garcinia Cambogia Extract sales by type, interview price analysis of different types of Garcinia Cambogia Extract products and driving factors analysis of different types of Garcinia Cambogia Extract products.

7. 2014-2018 Global Garcinia Cambogia Extract Market Segmentation Analysis by Application: It includes Garcinia Cambogia Extract consumption by application, different applications of Garcinia Cambogia Extract products, and other studies.

8. Major Manufacturers Analysis of Global Garcinia Cambogia Extract Market: It provides analysis on each company profile with product pictures and specifications, sales, ex-factory price, revenue, gross margin analysis, and business distribution by region analysis.

9. Development Trend of Garcinia Cambogia Extract Market Analysis: Here, the report covers Garcinia Cambogia Extract market trend analysis, market size (volume and value) forecast, regional market trends, and market trends by product type and application.

10. Garcinia Cambogia Extract Marketing Type Analysis: It includes marketing type analysis, Garcinia Cambogia Extract market supply chain analysis, Garcinia Cambogia Extract international trade type analysis, and Garcinia Cambogia Extract traders or distributors by region with their contact information.

11. Consumers Analysis of Global Garcinia Cambogia Extract Market: This section explains consumer behavior and provides deep insights into various types of consumers in the global Garcinia Cambogia Extract market.

12. The conclusion of Global Garcinia Cambogia Extract Market Research Report 2018: It includes information on methodology, analyst introduction, and data sources.

Buy this Report: www.statsandreports.com/placeorder?report=352294-global-garcinia-cambogia-extract-market-insights-forecast-to-2025

About Us

Stats and Reports is a global market research and consulting service provider specialized in offering wide range of business solutions to their clients including market research reports, primary and secondary research, demand forecasting services, focus group analysis and other services. We understand that how data is important in today’s competitive environment and thus, we have collaborated with industry’s leading research providers who works continuously to meet the ever-growing demand for market research reports throughout the year.

Contact:
Stats and Reports
Satish K. (Global Sales Manager)
Mangalam Chamber, Office No – 16, Paud Road
Sankalp Society, Kothrud, Pune, Maharashtra 411038
Phone: +1 650-646-3808
Email: sales@statsandreports.com
Web: https://www.statsandreports.com
Follow Us on: LinkedIN| Twitter|

Article source: https://scoopjunction.com/garcinia-cambogia-extract-market-2019-business-scenario-xian-lyphar-biotech-shaanxi-fuheng-fh-biotechnology-shaanxi-guanjie-technology/116435/

5 Cool Things You Can Do with a Local Install of WordPress

Running a copy of WordPress on your local machine is a fairly simple process (we have some helpful information on doing this). But you may be wondering about the actual benefits of doing so. Our mission today is to provide some answers in the form of five interesting and useful projects. We’ll get to those in a moment.

In the grander scheme of things, running WordPress locally offers a virtually limitless playground. It’s a completely free and private way to learn and use the content management system (CMS). You don’t need to worry about web hosting policies or restrictions, nor the potential for breaking a live site. This might just be the most stress-free way to experiment.

With that in mind, here are five great ways to use your local install.

The Web Designer Toolbox

Unlimited Downloads: 1,000,000+ Web Templates, Themes, Plugins, Design Assets, and much more!

Boro HTML Template

HTML Templates

Minilam Newsletter

Email Templates

Adminto Dashboard

Admin Templates

MiniMag Magazine Theme

WordPress Themes

Mobile Menu Plugin

WordPress Plugins

Laptop & App Mockups

Mockup Templates

Start Downloading Now!

1. Create a Staging Site

One of the most common reasons to run WordPress locally is to test a copy of an existing website. This provides a safe environment for troubleshooting, testing software updates or playing with some custom code you’ve written.

Pulling down a site and running it on your own machine is often preferable to simply making another copy online. For one, your web hosting account’s resources for storage and bandwidth aren’t affected – which is important for larger sites. Plus, you can more easily avoid accidental file or database overwrites that can leave you in a bind.

As a bonus, if you’re familiar with (or looking to learn) Git, this can be a great opportunity to test updates and the push them to your production site.

2. Learn to Code

When it comes to mastering the art of code, everyone needs to start somewhere. And WordPress provides a terrific gateway to learning PHP, CSS and JavaScript. These languages are all crucial components to themes, plugins and WordPress core itself (see the Codex for more).

Utilizing a local install lets you practice and refine your skills in a safe environment. Create a WordPress site and try building some custom post queries or even dig into how custom blocks work for the Gutenberg editor. This is a great way to expand your horizons.

3. Accelerate Theme/Plugin Development

Once you have a good grasp of coding fundamentals, a local copy of WordPress can help you level up your workflow.

The process of tweaking themes or plugins via a remote server can be a huge pain. You make changes, FTP them up to the server, then test. And the process needs to be repeated over and over again. There can be a whole lot of navigating through various folders and clearing cache as well. Tired yet?

A local environment is the perfect place to develop your next theme or plugin. Write your code, save it and refresh your browser. It saves time and also serves as a handy environment for debugging.

4. Build an Internal Productivity App

Sure, there are a ton of third-party productivity apps out there. But where’s the fun in that? With a local installation of WordPress, you can build one of your own and personalize it to fit your needs.

You might, for example, want to build an internal task management site to keep track of your to-do list. Or, if you share an office with team members, even a simple install of BuddyPress can help you stay on the same page. If you really want to go for something big, use an LMS to offer employee training.

The project can be as serious (or not) as you want. In some cases, the build process itself can be the main point. At the very least, it can serve as a great learning experience for future client projects.

5. Teach Someone to Use WordPress

While the other items on our list are about self-improvement and efficiency, our last project is solely focused on others. It’s about taking some time to help someone else learn the ins and outs of WordPress.

A local copy of the CMS can be an easy way for a friend, relative or a youngster to get a close up look at how WordPress works. They won’t have to worry about breaking anything or making a mistake online. Instead, they’ll get to click around, install plugins and practice all manner of mayhem in private. This is especially nice for parents who don’t want their little ones potentially exposed to the online world just yet.

Plus, an aspiring developer can also get a behind-the-scenes tour of how a server is set up. This can give them a solid foundational understanding that will benefit them for years to come.

Going Local

If you’re looking to learn, teach, troubleshoot or just play around, a local WordPress installation could be exactly what you need. And like WordPress itself, the barriers to entry are extremely low.

With minimal hardware and software requirements, just about any old machine you have lying around can be turned into a real, working server that runs the world’s most popular CMS. With a little elbow grease, you can be up and running in under an hour.

From there, an unending amount of possibilities await. So, what will you create?

The post 5 Cool Things You Can Do with a Local Install of WordPress appeared first on Speckyboy Design Magazine.

Pine: Creating the @route Blade Directive

Laravel offers a bunch of useful and handy directives that we can use in our templates. But easily, we can face a situation that we repeat some code in our blade files. In this case, it’s possible that we can refactor some code to its own directive.

Wrapping Helpers in Directives Laravel of...

stitcher.io: A letter to the PHP team

To whomever contributes to PHP, from a userland developer. Let me start by thanking those who actively work on the PHP project. Those who contribute to the core, extensions, maintain the docs or vote on RFCs: thank you for a language that I can use every day both in my professional and personal lif...

Weight loss story: I was petrified of shopping because of my weight

20-year-old Syed Altmash Ashraf had reached 99 kilos, just 1 kilo away from the big 100. To stop himself from rounding off the number, he took to rigorous workouts, starting with cardio and weight training and kept a close track on his calorie intake. Some 8 months later, he managed to lose 30 kilos and is at a healthy 69 kilos now. Committed to leading a healthy lifestyle, he is on track to lose more. Here is his story

Name: Syed Altmash Ashraf

Occupation: Student

Age: 20

Height: 5 feet 6 inches

Highest weight recorded: 99 kgs

Weight lost: 30 kgs plus

Duration it took me to lose weight: 8 months

The turning point: The biggest motivation for me was to see myself fitting in my old clothes.

My breakfast: For breakfast, I have cornflakes with 200 ml milk

My lunch: Two chapattis with chicken or vegetables

My dinner: Two chapattis with egg/chicken/vegetables according to the availability

Pre-workout meal: Two dates with a cup of black coffee or a cheese cubes

Post- workout meal: Whey protein or 4-6 egg whites

I
indulge in (What you eat on your cheat days): Anything which I’ve been craving for a long time

My workout: I used to do weight training five times a week, working on every body part once in a week. However, I started my workout with intense cardio but now I focus more on weight training.

Low-calorie recipes I swear by: Egg whites are my favourite, and I also swear by bread with peanut butter

Fitness secrets I unveiled: Calories matter the most so look out for what are you eating and stay on track. A little bit of cheating is fine but always be on track.

How do I stay motivated? The positive results are the biggest motivator and they push you to work harder to achieve your goals. Hence, it is important to stay focused on your goals.

How do you ensure you don’t lose focus? I made sure I worked out everyday whether it was raining outside or it was too cold for comfort. I also always used to preplan my workouts as it helped me in staying focused.

What’s the most difficult part of being overweight? Low self confidence, self hatred and inferiority complex are the worst aspects of being overweight. Finding the right size of clothes was also one of the biggest challenges and that is why I always avoided shopping.

What shape do you see yourself 10 years down the line? A good physical health with little bit of muscles and no extra fat.

What are the lifestyle changes you made? I avoided sugar and junk, which was the biggest blessing. Sugar is your worst enemy and it totally hampers your results so be extra careful while dealing sugar cravings.


What was the lowest point for you? When the clothes in my wardrobe were tight again and I was carrying a belly which not only depressed me but also made me look ugly and fat. That was clearly the lowest point for me

Lessons learnt from weight loss: There are no short cuts in life and we must really work hard and lead a disciplined life. Never cheat yourself as you are the best judge for yourself and seeing results can make you do anything. So just keep working hard for the results.

If you too have a weight loss story to share, send it to us at toi.health1@gmail.com